Tag Archives: Transformation

AWAKENING TO THE BLESSINGS OF RENEWAL

“We don’t even know how strong we are until we are forced to bring that hidden strength forward. In times of tragedy, of war, of necessity, people do amazing things. The human capacity for survival and renewal is awesome.” Isabel Allende

Photo:Georganne Spruce

Photo:Georganne Spruce

I have been away for a while, resting and healing my body. After two years of a variety of symptoms and visiting various doctors whose tests revealed nothing, I returned to a wholistic doctor I saw when I had Chronic Fatigue Syndrome. At that time, I had spent several years becoming more exhausted and unable to sleep, but my doctors insisted I had an anxiety disorder.

Now I sleep throughout most of the night and have good energy each day. Most of the symptoms that were a result of inflammation are gone. Life almost feels normal, and the healing is taking place without harmful drugs.

I am blessed to have found the help I need. It has been worth it to discipline myself to not eat many foods that I like, to take numerous supplements at specific times, to keep a schedule that sometimes has felt very stressful. This was what was required for my healing to take place. I had no choice if I wanted to be well again.

Life May Be Very Challenging

Life is like that sometimes. We have to do what is uncomfortable or challenging in order to get what we want. We have to stretch our resources, patience, or abilities beyond what we believe is possible. We have to dig deep for a strength we are not even sure we have.

As a nation, I believe we are in a similar place. We are being tested to see “what stuff we are made of.” Solving the problems that require urgent care means that we have to reach deep within to find the place where we are willing to partner with those who are different from us.

Only Change Can Bring Us Renewal

We are facing a new year, so the question is: Will we make it a new year, a time of renewal, a step forward, or will we continue to wallow in the mud of insults, sexism, and racism and ignore the desperate needs of so many people? What do we need to do to renew the basic principles of a democratic nation? How do we begin to make the changes in our own lives?

At the base of our resistance to do what we need to do is fear. It is always lurking there behind the excuses we use not to change. It may be that we have our lives so organized that changing anything feels like chaos, and we wonder if the change really will make things better. Unfortunately, most of us can’t see into the future so we have to take the leap and hope for the best.

We Need To Release Our Fear and Have Faith

Not only do we need to release our fear, we need to have faith, and the following quote always helps me go on when things are not going well. “When you have come to the edge of all the light you know, and are about to step off into the darkness of the unknown, faith is knowing one of two things will happen; there will be something to stand on or you will be taught how to fly.”

Jumping Over the 3rd Largest Pyramid in the World

We Also Need To Take Action

This is a powerful guide on the spiritual level just as releasing our fear is. But in addition to this, we need to take action. For example, if we don’t like the way our political system is working, we need to get out and vote, but first we need to research what is really the truth. Presidential candidates tend to twist the truth so that their opponents look like poor choices. We have to research the details of situations so that we can make meaningful choices based on reality. Does the person we choose have a background that indicates he/she will be able to make the changes we want made?

What if our first choice doesn’t become the candidate? Are we going to throw our hands up and let others make the choice for us? But if we are willing to shift a bit and vote for our next best choice, we still will have a voice in the process, and we can still make a difference.

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Life Changes

Life changes whether we want it to or not. The seasons bring us the beauty of snow, flowers, brightly-colored leaves, and warm sunny days. Each season has its delights and challenges and we have no choice but to adjust. Each time we adjust or change, we learn something new. We may have dreaded the change, but in the end, it may have brought us something better.

Do I like the rigid schedule of taking multiple supplements seven times a day? No, I don’t, but if I want to be well, I have to do it. Do I like not having tomatoes, coffee, chocolate, or spicy foods? No, I love them all, but they cause acid reflux that damages my throat and esophagus. Do I want to be healthy and energetic? Of course, so I have no choice but to do these things.

When I see the difficulties that the immigrants flooding so many countries have, the changes I’ve made seem minor. I’m still in my house. My husband is alive. I have plenty of food and heat. My home is in the beautiful Blue Ridge Mountains. My health is so much better.   I’ve had to make many changes in order to have this life, but all the work has been worth it, and I’ve learned to do things I never thought I could do. Life is good, and that’s the choice I’ve made.

What have you done that you never thought you could do? Please Comment.

© Georganne Spruce

Related Articles: Awakening to Live Without Fear, Releasing Our Fear to Awaken, Transforming the Fear of Change

AWAKENING TO RISING LIBIDO AND SUPERFICIAL EQUALITY

“A long habit of not thinking a thing wrong gives it a superficial appearance of being right.”  Thomas Paine

Opened hands offering assorted multicolored pills and capsules. Close up.

Dear readers, I apologize for disappearing. Each week since writing my last blog, I have intended to write a weekly blog, but somehow life and health issues have been overwhelming. We are all aware of the violence in our society and the energy from that is creating great anger and despair and it has often worn me down.

This emotional energy has been depressing because it makes it no longer possible to delude ourselves that real equality exists in this country. Like many people my age who lived through the changes of the sixties and seventies, I can hardly believe how far we still are from true racial and gender equality.

Recently, however, I became aware of a new move toward women’s equality.

Drugs Can Make Us Equal?

While congress is fighting over whether Planned Parenthood should be shut down because only 3% of their activities are abortions and the rest give poor women the medical care and contraception they need, a pharmaceutical company is rabidly marketing a new drug flibanserin, Addyi, that now creates sexual equality—so they say.

Viagra and its pals have been around for awhile but there supposedly has been no equivalent for women. How outrageous! Women’s desire for sexual pleasure has been ignored all this time. But now the FDA has approved a drug for women with low sex drives. Isn’t that grand?

Well, maybe not. This amazing drug was twice rejected by the FDA because of its numerous side effects, especially in relation to alcohol, and its dangers are a longer list than the one you listen to in Viagra commercials. So, ladies, we now have an equal opportunity to make ourselves ill while jacking up our libido.

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Side Effects Outweigh Benefits

Among its least harmful side effects is that it may make us sleepy, so it is best to take it just before bedtime. Does anyone else see a basic problem here? But I guess this does make things more equal. We fall asleep before sex and the guys fall asleep afterwards. Maybe this could work as a good contraceptive.

It’s hard not to be suspicious of a drug that the FDA has rejected twice because of its serious side effects, but which the FDA approved after the drug company Sprout launched a massive campaign to get it approved. The drug was rejected because it is dangerous to mix this drug with alcohol. Large numbers of people drink alcohol and 30% of pre-menopausal women are binge drinkers. Could this be an example of the FDA’s priority to get in bed with the drug companies rather than getting in bed with us?

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Focus on Sex and Money Betrays Us

In this country we have become obsessed with sex and money. Why doesn’t the FDA approve natural remedies as well as drugs? For example, I’ve taken natural hormones for years. They work beautifully to balance my hormones after menopause set in, unlike the FDA approved drugs for the same purpose. The side effects of those drugs created other health problems. But the FDA has not and will not approve natural solutions that lack a long list of side effects. What’s it about? Not health, but corporate money.

We Need Healthy, Natural Remedies

There are many ways to make love and activate the libido, but we are so addicted to drugs that we think they are the solution to any difficult problem. Popping a pill is so much easier than making an herbal brew, taking a tantric yoga class, or using an estrogen cream. Eastern cultures are very aware of natural alternatives, but western doctors rarely suggest anything but a pill.

The reality is that we are living longer, so we experience a time when we can no longer function as we did at twenty-five, and that’s okay and natural. A creative, loving couple will always find a way to make love unless they are obsessed with youth.

Let’s face it—most people don’t research a drug that’s given them to see if it’s a good choice. Many people pay no attention to what they eat or check to see if there are harmful ingredients in the products they use, but if we aren’t willing to take care of ourselves by becoming informed, we risk serious repercussions.

Equal Rights 1970 March (Public Domain)

Equal Rights 1970 March (Public Domain)

We are the only ones who can experience our whole selves. The medical profession has become so specialized that we cannot depend on most doctors to cure rather than treat symptoms because symptoms are the basis of western medicine.   It is always easier to prescribe a drug for a symptom than find the cause of the problem, but more than once, the drug a doctor prescribed to me did not solve the problem; it only created more.

Of course, it’s just easier to take a drug than change our diet or exercise or learn some yoga poses that will set us afire. But we can be fairly sure that if we take this new “equalizing” drug and also have those few glasses of wine before we have sex, there will be unpleasant consequences, and they may not be the kind we can fix.

Drugs Don’t Create Equality

Unlike Viagra which increases the blood flow to the genital area so that the penis can function naturally, flibanserin performs a pharmaceutical masturbation on our brains. Unlike Viagra, it isn’t taken just when we need it, but it must be taken every day, increasing the opportunity for serious side effects.

So does this sound like equality to you? I think the drug companies just want more guinea pigs, but I’ll decline and live with this inequity. I’ll spend my time trying to create real equity in the work place, with housing and medical issues, and voting equality. Those are the equality issues that really matter.

For more information:

http://www.washingtonpost.com/national/health-science/fda-approves-controversial-female-viagra-drug/2015/08/18/68d34eca-45f6-11e5-8e7d-9c033e6745d8_story.html

http://www.globalhealingcenter.com/natural-health/10-best-herbs-boosting-female-sex-drive/

http://www.huffingtonpost.com/2013/06/18/boost-libido_n_3454936.html

 

 

 

AWAKENING TO POETRY

The following poem just won first place in the 2015 Writer’s Workshop Poetry Contest

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Soul Mate

by

Georganne Spruce

 

*The Grandmothers were hot,

Glowing in the dusky light

Like globes of gold hung by firelight.

No one dared speak,

Even the children, awed,

Mouths open halfway between

Fear and delight, waiting…

Our hands, feet and body shook

Impaled upon hooks of vibration

We could not escape

As we lost all consciousness,

Awakening in the other land.

 

What would we have wanted

The sphere of Oneness to look like?

A cloud of blue perhaps

Silhouetted against fading pink light

In the west or crisp and white

Like first morning light washed clean

By dark night.

But it is a meadow of tulips

Where wise women sleep

Among the grassy knolls

And dream of the next earthly life.

 

We were infused with light

As we passed through the portal

Created by the Grandmothers,

Floating through what is no longer time.

Now weary from this wisdom journey

We find paths to take us

Into the forest of this other world

Where all we’ve known resides.

And he will be there—

The one I’ve loved through all time,

He will be there glowing like gold

In the dusky light,

Waiting to follow me

Wherever I go.

 *The Grandmothers refers to the Thirteen Indigenous Grandmothers who came together in 2004 to save Mother Earth.

© 2015 Georganne Spruce

13 Indigenous Grandmothers

13 Indigenous Grandmothers

A friend who recently read this poem asked me where it came from.  I don’t know.  It just appeared in my mind one day a couple of years ago, long after I had seen a film on the Thirteen Indigenous Grandmothers.  The first line threw me.  I thought, “What in the world is this about?”  But I’ve learned over time, not to question it but to just let the words flow until they stop.

Awakening to the Poetic Message

The ending was the most surprising of all, but it gave me hope.  A serious relationship had ended because we both realized we were not a good fit.  Until the last few lines, I just thought the poem was about me growing spiritually and experiencing another, higher dimension, but it was also telling me how to find my soul mate.

Months later, I met the man who is now my husband.  Our meeting was very synchronistic and surprising.  He is by far the deepest and most loving man I’ve been in a relationship with and a gift beyond my imagination.

So, I am delighted to receive a first prize for this poem for many reasons.  It is the first poetry prize I’ve ever won, and I couldn’t be happier.

What blessings have come to you unexpectedly in creative or human forms?

© 2015 Georganne Spruce                                                            ZQT4PQ5ZN7F5

Related Articles:  Awakening to Love All We Are, Awakening to the Wisdom of Dreams, Awakening to Be In the Moment

AWAKENING TO THE REAL YOU

“Awakening is not changing who you are but discarding who you are not.” Deepak Chopra

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Who are you really? Do you answer this question by looking at your appearance, defining what you have accomplished, or evaluating your spiritual life?

For many years, I primarily saw myself in terms of what I did for a living as a teacher or dancer. Growing up at the time when the women’s movement was very vocal, I was influenced by that and chose not to describe myself as a wife although I was one. I wasn’t a mother either so I felt that what I did in the world and how well I did it was most important.

Looking for the Real You

During those years, I was also exploring various spiritual disciplines, looking for a way to understand who I was at a deeper level. I cared about how I looked, but I didn’t rate my value based on appearance alone although I was still attached to the external value of how I earned my income.

When it came time to stop dancing and later to stop teaching it, I realized my identity was still strongly connected to being a dancer. As a skinny teen in the time of Marilyn Monroe, I had felt my body wasn’t womanly enough. But as a dancer, I was beautiful because all dancers were beautiful. Becoming a dancer fed my weak ego and empowered me, especially after skinny Twiggy became the icon of beauty.

Ballet East Dance Company

Ballet East Dance Company

There was another part of the dancer image to which I related. When I first studied modern dance, I was physically weak from childhood illnesses.   Modern dance built muscles that made me feel physically strong and it connected my body and mind. Experiencing that connection was empowering because it connected me with my inner strength.

Who You Are At the Heart Level

So, it was difficult to let go of this aspect of my life and look for the real source of who I was. Over time, I discovered I was truly a teacher at heart. I love to share what I know, discuss and question. I like to learn new things and search for answers in many ways and places, and it doesn’t matter anymore if I have an actual teaching position. My curiosity will lead me onto new paths, and I share what I learn with anyone who wants to listen.

If we ask the question, “Would I do this if I were retired?” it is likely that if “yes” is the answer, the core of that activity comes from the heart and soul. It is connected to a deeper part of us that sees how that activity has value for us and those with whom we interact.

After giving up dance, I turned to writing, a passion I had as a child, but my parents had not encouraged me so I never considered it a possibility for making a living. Much like teaching, it was a way for me to share what I had learned with others, but it led me to a greater realization. I had never given up my desire to be a healer despite having given up my desire to be a doctor when I was a child.

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Healing Yourself Will Reveal the Real You

I first had to learn to heal myself. For years I had searched for a way to strengthen and heal the still-lingering aspects of earlier illnesses. I worked with the body and mind to eat a healthy diet and develop a happy balanced mind. By working with positive thinking and manifestation techniques, I felt more powerful. I finally had a new inner strength that was opening my spiritual self to many possibilities.

In 2002 I began to write Julia Cameron’s Morning Pages because I was having trouble writing and meditating but needed some way to go deeper. Each day as I wrote, a new awareness came to the surface and opened my mind. Old concepts and grievances fell away. In my memoir Awakening to the Dance: A Journey to Wholeness, the chapter that describes this experience is titled, “Breaking the Block.” But there was more than one block.

morning-pages

We Must Listen to the Heart

I often prayed and meditated, leaving space for Spirit to speak to me, but at one point I realized I wasn’t listening. I was listening with my head but not my heart.   Then I discovered that I didn’t trust my own decisions because I didn’t trust the Creator (Spirit) so if I didn’t trust the Creator how could I expect my requests to be answered.

I learned that sometimes we can’t move forward because we haven’t let go of the past, and we continue to hold on to the fear that limited us in a previous situation. Nothing will change until the fear is released, but we have to acknowledge we have fear, rather than suppressing it, if we want to heal the wound caused by the fear.

Working through the Morning Pages, I sloughed off old thinking and resentments one by one. I shed many thoughts I did not need that stood in the way of my growth. Also working with transformational kinesiology helped energetically to release unhelpful thoughts and created a community with other women who had similar issues.

Awakening to the Real You

This process of going deeper is like the snake shedding its skin. By letting go of what we think we need, we find a great freedom and grow a new skin. Without all the old ideas and negative emotions that have kept us stuck, we awaken to who we are not and who we truly are.

© 2015 Georganne Spruce                                       ZQT4PQ5ZN7F5

Related Articles:  (video)Tarcher Talks:  Julia Cameron – Morning Pages,  Eckhart Tolle on Being Yourself (video),  Do Your Have An Inner Critic – Tolle and Deepak Chopra (video)

AWAKENING TO THE NEW STORY OF LOVE

“Some day after mastering the winds, the waves, the tides, and gravity, we shall harness for God the energies of love, and then, for a second time in the history of the world, man will have discovered fire.” Pierre Teilhard de Chardin

orion-nebula-space-galaxyHow in touch are you with the cosmos? Do you feel it’s important to understand how the Universe works? What, if anything, does this have to do with your life?

Brian Swimme’s documentary  Journey of the Universe is a powerful film. I recently watched it with a group of like-minded people who see themselves as part of All that is. What Swimme emphasized was that we need a new story about who we are and how we are part of the Universe. In fact, he pointed out that we are beginning to live in a way that is coherent with our actual knowledge of the Universe when we see ourselves as connected with all life.

The Universe and the Earth Are Aware

The Universe is aware and as we become more in touch with the earth and more concerned about its well-being, we tap into that awareness and connect with it. This is just another way of saying that we are all One. Continue reading

AWAKENING TO THE SPRING OF LIFE

“We cannot stop the winter or summer from coming. We cannot stop the spring or the fall or stop them from being other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives.” Gary Zukav

Iris at Beaver Lake

What does spring mean to you? How do you change your life in the spring? How do you enliven your life or your community at this time of year?

Spring is about new life. Each year it awakens in many ways, distracting us from the winter blahs with flowers we haven’t seen for a year springing to life. Yesterday as I walked through the botanical gardens with a friend, trillium, buttercups, trout lily and a dozen colorful flowers peeked through the brown leaves that had blanketed the ground all winter. Continue reading

AWAKENING TO THE FEMININE

“The world will be saved by the western woman.” Dalai Lama

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When did you learn to love yourself? love others?  Do you feel accepted for who you truly are?  If not, how can you change that?

This week I attended a reading by Massimilla Harris and Bud Harris of their latest book Into the Heart of the Feminine: An Archetypal Journey to Renew Strength, Love, and Creativity. They are both Jungian analysts, and although the book is about the feminine, it was written for men and women, for we all have both feminine and masculine aspects to our psyche.

The book explores the harm that is done to us when we have not had a loving nurturing mother and the deficiencies that exist in our society as a result of not honoring the feminine. The authors explore these negative situations but also describe how we can heal them. I was deeply moved by their stories and insights.

Women’s Lives Have Changed Dramatically

Having lived for seventy years now, I have seen many changes in our society. When I was born, women had been allowed to vote for only 24 years. My mother was born in 1919, a year before women in the US voted for the first time. Although woman in other countries have served in the government at the highest level, we have yet to elect a woman as president in this country.

Recently, when a young man read my memoir, he was shocked by some of my experiences. When I was divorced in 1977, I had a master’s degree while my husband had not completed undergraduate school; however, as a high school teacher I made $7,000 less than he made as a policeman. Because of my higher degree, his lawyer was able to keep him from having to pay alimony. Although we had both worked all those years, our credit was his. I could not get a credit card until I established my separate credit and that wasn’t easy.

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One of the reasons that so many older women who have always worked have such dire needs when they retire is that they have so much less Social Security than most men because they have earned lower wages for so many years. The lack of equity isn’t over when the laws change. It lives on in the consequences of former discrimination.

Awakening to the Feminine Will Take Us Deeper

The lack of respect for the feminine also affects men and women in much deeper ways. The most obvious is the effect it has had on our mothers and the effect they have had on us. It is in that relationship that we are first nurtured and loved or first experience the lack of love, and those experiences have a profound effect on our emotional development. This topic is explored extensively in Into the Heart of the Feminine.

Mary Cassett

What were you taught by your mother and father about who you should be and how you should behave? How much of that was based on society’s expectations of your sex?

Feminine Values Can Heal Patriarchal Extremes

The patriarchal values of power, achievement, and competition have dominated our society and helped create the value of separation that exists in its extreme with our uncompromising current Congress. In contrast, the feminine values community, respect, love, and cooperation. If we have not learned these in the homes where we grew up, we are unlikely to learn them in the business world that is now too often focused on money at the expense of the welfare of their employees, especially women.

Awakening to the Feminine Teaches Us To Love

The truth is that every child needs to grow up with parents who love themselves so that they can love their children. Loving ourselves means we accept and respect all aspects of ourselves, do the best we can each day, and don’t belittle ourselves when we fail. We need to be able to test, explore, and experiment with who we are in our quest to find our deepest, truest selves.

To do that requires the belief that we are all right, that who we are is good. As Masimilla and Bud Harris remind us, life is a journey in which we can choose to grow and heal ourselves so we can be our best selves. If we can change ourselves, we can change our society to embrace the best of masculine and feminine qualities. If we can do that, we will have a society that meets the needs of all its people.

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Awakening to the Feminine Can Save the World

When the Dalai Lama stated that the world will be saved by the western woman, I was surprised, but compared to the restrictions on women in the rest of the world, we may be the very ones with the power to do that. We just have to heal ourselves and know that is our destiny, for it is the feminine spirit whose time has come. If we don’t do it, who will?

© 2015 Georganne Spruce                                                     ZQT4PQ5ZN7F5

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