AWAKENING TO JOY

“Find the place inside where there’s joy, and the joy will burn out the pain.” Joseph Campbell

Photo: Georganne Spruce

Photo: Georganne Spruce

The excitement and celebration of the holidays often creates a crescendo of energy only to be followed by a period when our lives suddenly feel empty, especially if we depend on external events to make us happy. But the quiet and silence that follows in the midst of this winter may be the richest time of year. With cold weather keeping us inside and perhaps reducing our social activities, we may turn within more often than usual.

If we use this time to make New Year’s resolutions and take stock of what we accomplished during the past year, this time may be very beneficial. If we have accomplished what we hoped to accomplish, we have reason to celebrate and feel joyous. If we have failed to live up to our expectations, we may feel we are failures in some way and become depressed.

The Greatest Treasure is Within, Not Outside Us

But if we can look beyond the external and tangible and return to our core, we may find that what lies there is a treasure much greater than anything we have created in the world. If we meditate, pray, or do any spiritual work, we have probably already learned that the true joy that enlightens and uplifts us comes from within and it has nothing to do with what we achieve in the external world.

Girl_with_sad_face

Feeling We Have Failed Is A Choice

For the last few days, there have been things in my life that were upsetting and I became depressed. I became focused on what was wrong, worrying that these difficulties might never be resolved. Despite my tendency to expect the best in life, I began to let fear settle in and create anxiety and a feeling that I have failed.

I kept thinking, “How can I fix this?” It soon became clear that I couldn’t. So what were my choices? I needed some guidance and turned to Oneness by Rasha. I began to reread Chapter 8 because it focuses on how negative events in our lives may actually be opportunities to raise our awareness and shift into a more loving place. And even the most difficult advice is given with great love.

Experiencing Negative Events Is Not A Sign of Failure

What I’ve experienced recently is a negative, recurring theme. I was deeply touched by the words of Oneness on this subject. It said, “Do not feel, as these powerful episodes present themselves, that the experience is evidence of spiritual backsliding on your part. Quite the contrary. By virtue of the fact that you have manifested extremes of experience, despite being in a space of heart-centered clarity with the issue in question, you can feel confident that you are at a completion with it. You will wish to respond in ways that will not re-escalate the energy charge that is being released in the process of drawing certain chapters to a close.” (p. 72)

What is Good For All Is Good For Us

As Oneness continued on the subject two things stood out for me. First it was the question we need to ask in these circumstances: “What is it that one wants to experience as one’s reality?” (p. 73) What I wanted was peace, understanding, and love. So what did I need to do? The answer was to look beyond myself and see what was best for everyone in this situation. “When one expects and anticipates the optimum outcome for all concerned, that outcome cannot help but be manifested as reality.” (p.73)

“Of course!” I thought. I needed to let go of my fear or as Oneness suggests, surrender to it. When I did, the sadness left, and I knew that I must also surrender to the situation, knowing that surrendering to my inner journey, accepting what is, and getting in touch with the joy within would lead me where I needed to go.

Education group-thumbs up

Joy Is Healing

As I began to meditate and welcome the silence, the fear and depression dropped away. I felt the very joy of being flood over and fill me. The external events in my life did not matter. I knew, as I have known many times before that the answers to problems will come when I go deeply within and find that joy, for it changes everything.

It is not some new age adage that all answers lie within—it is truth. When we ask the Universe for guidance and have the patience to listen for its reply, we will receive what we need. And that joy Joseph Campbell writes about will overcome and heal the pain we feel. Joy is the greatest healing power we can experience.

As I sat quietly and allowed the joy and peace to fill me, those dark and negative conclusions I had reached disappeared. The joy healed my emotional pain, cleaned out the mental rubbish, and even nourished my body. I don’t know what the final answer is; I only know that by living in the joy, I am most likely to find positive solutions to any problem that arises.

© 2015 Georganne Spruce                                             ZQT4PQ5ZN7F5

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