Tag Archives: Love


“For we have not come here to take prisoners or to confine our wondrous spirits, but to experience ever and ever more deeply our divine courage, freedom and light!” Hafiz

Photo: Georganne Spruce

Photo: Georganne Spruce

What choices have you made recently that have lifted your spirits? Do you create unnecessary limitations in your life? How can you release those and free your spirit?

In winter the light in our lives falters, especially in the mountains where fog may surround us or the evening sun may disappear quickly behind even the lowest peaks. It seems like the gray days with rain and clouds are endless alternating with only a few days of bright sunlight.

But this winter, the lack of light is about more than the weather. Around the world, violence and the deep need of people cry out haunting the days of our lives. In our own country, the negative and destructive promises of some of the presidential candidates go beyond anything we have ever seen, and the way some congressional leaders refuse to do what the people elected them to do is barbarous.

Share Our Light

At a time like this, where can we find the light? Only within. Last night I listened to the story of a friend’s journey as she hiked the El Camino de Santiago, and what struck me most was the way her inner light shone throughout her story. She was so excited and appreciative of the way other people helped her: of finally getting a meal with lots of vegetables, of finding coffee on the trail when there had been none to start her day at the hostel, getting her cell phone fixed by a man she’d just met.


It wasn’t that she never complained, because there were definitely challenges, but what impressed me was the way she chose to focus on every little thing that was good. That light energy radiated to everyone she met along the trail. As Maya Angelou said, “You may not control all the events that happen to you, but you can decide not to be reduced by them.”

We Must Free Ourselves From Limitations

Not only do we need to avoid taking others prisoners, as the Congress is trying to do, we need to avoid making prisoners of ourselves. When we give up, lose our courage, believe we can’t change what is, we imprison our spirit. The reality is that our spirit is always free if we are willing to go deep within and find that quiet place where loving guidance appears. By going deeper, we may find better solutions to the problems we need to solve.

We need to ask, “What can I do to enlighten my life?” Do we need to meditate more? Do we need to spend more time with friends? Do we need to develop a gratitude practice? Do we need a support group of some kind? What will bring more positive thoughts and feelings into our lives?


Create Your Own Light

We may have a lot of excuses, but not all of them matter. Many are just excuses for taking the line of least resistance, but they confine and keep us from experiencing what may light up our lives. We have to choose to leave the darkness behind and step into the light even when we aren’t sure what will happen. We need to find the courage to create the light that we need in our lives, regardless of the season.

© 2016 Georganne Spruce                                                     ZQT4PQ5ZN7F5

How do you bring light into your life?  Please comment.

READING AT MALAPROPS IN ASHEVILLE: Sunday, February 28 at 3:00 I will be reading my poem “Soul Mate” along with several other NC women writers published in It’s All Relative: Tales From the Tree.

Related Posts:    Awaken to Love the Light, Lighting Our Darkness, Awakening to the Dance of Light


“Love is friendship that has caught fire. It is quiet understanding, Mutual confidence, sharing, and forgiving. It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weakness.” Ann Landers


I haven’t always had good luck with men. The first time I was married I didn’t know until after the divorce that there had been another woman or maybe several. The second time the man was afraid of commitment, and for eight years he vacillated between commitment and non-commitment, frequently being distracted by other women. Finally, I gave him the boot.

Meeting My Soul Mate

Many years passed and I swore I’d never get involved with a man who was so attached to another woman. Then I met my soul mate. There was another woman in his life and her living with us was not negotiable, but in this case, the other woman was a dog. No, literally, she was a dog. 019 (2)Now, I’ve always been a cat person. They’re so cuddly and small like a baby,and they eat when they feel like it without overdoing it and don’t have to be taken out to do their business or to walk. If they want to exercise, they just run around the house jumping on beds and hiding under couches. They entertain themselves and are simple to care for.

Commitment Was Important

I wasn’t so sure about a dog, but my soul mate was too good to pass up. He was the most loving man, a real helper in many ways. He was brilliant and educated and a writer. And he was clearly a guy who took commitments seriously. So I married him and the dog Susie.


I lucked out on both counts. Not only do I have a funny, bright, and loving husband, I have a dog friend that always looks out for me. In this case, the other woman is a welcome addition to my life. When I’m sad or upset, she cuddles up to me or sits on my foot to let me know she’s concerned. When I’m writing at my computer, she hangs out by the window to be sure no UPS trucks show up without my knowing about it. And when I eat, she recovers any dropped food so I don’t have to clean up after myself. She takes her responsibilities seriously.

Embracing the Love

When either my husband or I am gone, Susie sits and watches for us at the front window. I’m not surprised she does this for him, with whom she has lived for eleven years, but I am pleasantly surprised she does it for me. I guess I really am part of her family now and it concerns her when I’m gone. The cats certainly never did that. They usually took naps or scratched the corner off the couch when I was away.

Love takes many forms. Having a dog sit on my foot was never an affection I sought, but when Susie does that, I know she’s saying, “I’ve got your back.” It’s like when my husband puts his arms around me and gives me a hug. I feel his love. I know he’s there for me. I don’t ever have to worry about that again.

This Valentine’s Day, I had two Valentines. One is tall and handsome. The other one barks. I’m lucky to have both.

What is your best Valentine memory? Please comment.

© 2016 Georganne Spruce                                                           ZQT4PQ5ZN7F5

Related Posts:  Awakening to True Love, Awakening to Love All We Are, Awakening to All the Love


“Kind words can be short and easy to speak, but their echoes are truly endless.” Mother Theresa

4-730_Silence_hdWhen do you make a point of being kind? Do you consider yourself a kind person? What helps you the most to be kind?

Enjoying the Silence

Today is a day when I am enjoying the silence. Off and on, snow flurries distract me. My husband is away working much of the day. The multiple dogs that walk down our street are staying home so my vocal dog is bored and sleeping. At lunch I read rather than watch the news.

I’ve started reading the Science of Mind magazine’s daily readings and meditations and this month’s theme is “silence.” Perfect. These readings help me start the day with more attention to quieting my mind, and that has not been an easy thing to do lately.

In fact, in order to preserve a healthy state of mind, I may have to give up Facebook. I like what my friends say and post, but the political comments that others, some of their friends I guess, are simply tasteless and mean. When did we exchange respectful debate for vicious attacks? Where has the kindness gone?

Disagreement Can Be Civil

In high school I learned to debate. We faced each other respectfully, armed with information and specific ideas to support our point of view on the subject of the debate. We took turns presenting our viewpoint and listened as the other side spoke so that we could respond to the points they made. The language was informed and civil.


Our Negativity Spills Out Into the World

Now, I realize not everyone has been trained in debate, and some have not been trained to use kindness when faced with different ideas. As Mother Theresa points out, “Kind words can be short and easy to speak, but their echoes are truly endless.” When we express hate or anger when we are faced with differences, we infect ourselves with negative energy and it spills out into the world.

The consequences of this are not good. We now live in such a diverse world and country that it is almost impossible to avoid different ways of thinking and unique cultural attitudes. We do not need to agree with everyone, but if we want a peaceful world, we need to find a kind way to disagree. As Samuel Johnson once said, “Kindness is in our power, even when fondness is not.”

Turn to the Silence

It’s a choice. As a nation, we have chosen to focus on competition, always winning, always achieving. We are obsessed with football despite the mental damage the impacts do to the players. We have to be the winner. We have to have the most money, the biggest house. And we pay a huge price.

2015 006

If we want a peaceful world, we have to practice peace in our own lives and create positive energy that embraces those around us. We have to encourage cooperation and understanding and not see ourselves as the winners or losers. When a conflict arises, what do we do when confronted with another’s anger? Be still. Listen. Do not allow that anger to engulf us. I often imagine a globe of light or love surrounding me so that the negative energy will bounce off and I will feel centered.

We must also try to remember: this is not about me even when it appears to be. We resist the temptation to defend ourselves or the presidential candidate we support or the friend who is being attacked.   We try to show compassion or empathy for the other person’s distress. “I understand you’re upset with me (or Hillary or Bernie or Donald, etc.).” We might even say, “I understand your concern” or say kindly, “I’m sorry, I have to go now.” Then when the person calms down, it may be possible to have a conversation with them.

Photo: penspen

Mother Theresa & Princess Diana Photo: penspen

How Do We Live With Unkindness?

As Mother Theresa points out, we have the power to choose to respond with kindness in many situations and the choices we make echo into the future. I often think about the presidential candidates that are congress people or work with the president. When they have viciously attacked each other in a campaign, how do they go back to working with each other after that? How do they let go of the hateful things their colleagues have said and done?

Not only do we need kindness in our personal lives, we need kindness as a part of politics. We can be kind and still disagree, but what will it take to change a government that feeds on undermining the other side at the expense of the public they are supposed to serve? I have no answer. I just know that I will vote for the sanest person who represents what I believe the country needs. Hopefully, that will also be someone who knows how to create peace and has the courage to be kind.

With all the chaos in the world, I am meditating again. Each day I must have some moments of silence to remind me that I don’t have to be part of the chaos. I have to remember to be kind to others and myself.

How do you express kindness during a conflict in your life? Please comment.

© 2016 Georganne Spruce                                                                ZQT4PQ5ZN7F5

Related Articles:  Ernest Holmes, founder of Religious Science, Let’s Not Fight, Six Steps for Resolving Conflicts


“In the midst of winter, I found there was within me, an invincible summer.” Albert Camus



After years of teaching, summer always feels like a vacation to me although I’ve been retired for years. I think of summer as a time to go swimming, hike through the forest, plant flowers, and wake up feeling happy and energetic. It’s just a joyous, free time when I don’t have to work hard at anything.

But this summer feels more like winter than summer. The intensive rain or extreme heat keeps me indoors and that intensive summer energy vibrates within like it is ready to explode. Then there was last Wednesday and the shooting in Charleston and the darkness descended like a shadow of winter.

Public Shootings Create Grief For Many

My soul has lost its joy. It feels like the middle of winter when there’s little to do and the cold makes going outside miserable. It feels like the 60’s all over again with the endless murders of anyone who tried to change things for the better and stood up against racism.

Congress of Racail Equality

Congress of Racail Equality

To say that the death of nine people in Charleston was tragic is an understatement. It is a turning point and we cannot ignore it.   What real progress, if any, has been made is merely a shadow of what we still need to accomplish.

We Must Take Action Against Hate

It’s true we are grieving for many reasons, and we have to grieve and feel, but soon we need to move beyond that and find that “invincible summer” within ourselves—that part of us that will take action, that understands we are all human and must be treated humanely. We must harness our energy and take action this time in a way that permanently changes the face of racism in this country.

For one thing, I want to know how we can keep other young people from developing the hatred that motivated Dylann Roof. What really pushed him over the edge? I believe it was more than what he read on the internet. He said the people in the Bible class were so nice he thought about not killing them—but he did it anyway.


For a moment he felt the light but it didn’t matter because he was already lost in the darkness of hatred. And yet those who lost their loved ones refused to let him take away their love, so they forgave him. When you’ve been the victim of hate, to return it only expands it. They understood that. They found their “invincible summer.” I am deeply touched by their choice to love.

Only Love Can Heal Racial Equality

Is there an invincible summer within me? Maybe. I felt it for a while as we attended a solidarity gathering at St. James African Methodist Episcopal Church on Friday. The message was given by the minister there who grew up in the Charleston church where the shooting occurred. He lost dear friends. He was grieving deeply, but that “invincible summer” shown brightly through him.

He urged us all to action—white and black. It’s time to stop fooling around and look at the issues that create the kind of hate that creates violence. It’s time to improve education and employment opportunities for everyone. It’s time to regulate the sale of guns so that the mentally unstable cannot get them. It’s time to stop incarcerating young people for minor crimes. It’s time to fix what is terribly broken.

Urban-News Photo

Urban-News Photo

Racial Equality Creates Opportunity for All

In every city there needs to be serious conversations about how to make life better for everyone. Perhaps this shooting haunts me deeply, not only because of its tragedy, but because it reminds me of so much of what I saw in New Orleans during the years I taught there. In five years I only had one white student. Most were African-American or mixed race.

I saw poverty, hunger, and children with parents who could not function, usually because of drug addictions or because they held down multiple jobs to feed the family. They went to school in buildings smelling of mold and urine. In one school the bathrooms were so filthy, students wouldn’t use them. They would cut class and go home. And my highly intelligent students were harassed by some teachers who were incompetent. This was all before Katrina.

We Need to Release Our Obsession With Always Winning

In this country we are obsessed with a competitive, hierarchical mentality that creates a need for being the one who wins despite our democratic foundations that state we are all equal. Our equality is an illusion. Two of the things that have happened during my lifetime that have been detrimental to society and contribute to the rash of public shootings have been the loosening of gun sale regulations and the ease with which young people can find sites online that encourage racist attitudes.

When we need to always win, to always be superior, even if violence is the only way we know to win, it is always rooted in fear and often those that act on this impulse are not mentally stable. For those who need mental health services, there are fewer choices because so many are being cut. Couple that with the ease to obtain guns and we have a serious problem.

Public Media Needs to Create Shows That Show Our Humanity

In addition, the kind of films and television shows that are commonly watched are very violent, and even the nonviolent programs, the characters are often despicable. One of the most popular is “House of Cards,” but the main character will stab anyone in the back to get what he wants. I’ve heard people say they are addicted to it. That’s because our dark side is drawn to the darkness in others.

If we are stable adults, we have the strength to resist this, but a child or teenager who is vulnerable, particularly one who is a loner longing for attention may see those powerful, negative personalities as heroes. That dark one becomes a role model for becoming a hero.

There was a time when entertainment as a whole was pretty harmless. In the beginning of television there were high quality dramas written by major writers. There were funny, harmless comedies. It’s true that the characters were often idealized, but there were few really evil characters around. It was a more positive world that we as young people were exposed to.

War Veterans Working Together

War Veterans Working Together

People Need Positive Role Models in Life and the Media

So why do we continue to tolerate this? It all comes down to money. If it makes money, it is tolerated. Hollywood knows that stimulating people’s fears will draw them into the dark stories. The image of becoming a hero by killing people has pulled many a young person into committing horrendous acts. Dylann Roof wanted to do what he thought no one else was willing to do—be a hero and get rid of “those people” whom he perceived as trying to take over his world.

So we are left with a dilemma. One of our basic rights in this country is free speech and our constitution gives us the right to bear arms. In “the winter of our discontent” we must find a way for these freedoms to co-exist and to create an “invincible summer. What are we going to do about it?

© 2015 Georganne Spruce                                                                            ZQT4pQ5ZN7F5

Related Articles: Eckhart Tolle: Holding onto Negativity (video), Charleston Shooting Opens Unhealed Wounds, What Solutions Are Commonly Proposed to Solve Racism


The following poem just won first place in the 2015 Writer’s Workshop Poetry Contest


Soul Mate


Georganne Spruce


*The Grandmothers were hot,

Glowing in the dusky light

Like globes of gold hung by firelight.

No one dared speak,

Even the children, awed,

Mouths open halfway between

Fear and delight, waiting…

Our hands, feet and body shook

Impaled upon hooks of vibration

We could not escape

As we lost all consciousness,

Awakening in the other land.


What would we have wanted

The sphere of Oneness to look like?

A cloud of blue perhaps

Silhouetted against fading pink light

In the west or crisp and white

Like first morning light washed clean

By dark night.

But it is a meadow of tulips

Where wise women sleep

Among the grassy knolls

And dream of the next earthly life.


We were infused with light

As we passed through the portal

Created by the Grandmothers,

Floating through what is no longer time.

Now weary from this wisdom journey

We find paths to take us

Into the forest of this other world

Where all we’ve known resides.

And he will be there—

The one I’ve loved through all time,

He will be there glowing like gold

In the dusky light,

Waiting to follow me

Wherever I go.

 *The Grandmothers refers to the Thirteen Indigenous Grandmothers who came together in 2004 to save Mother Earth.

© 2015 Georganne Spruce

13 Indigenous Grandmothers

13 Indigenous Grandmothers

A friend who recently read this poem asked me where it came from.  I don’t know.  It just appeared in my mind one day a couple of years ago, long after I had seen a film on the Thirteen Indigenous Grandmothers.  The first line threw me.  I thought, “What in the world is this about?”  But I’ve learned over time, not to question it but to just let the words flow until they stop.

Awakening to the Poetic Message

The ending was the most surprising of all, but it gave me hope.  A serious relationship had ended because we both realized we were not a good fit.  Until the last few lines, I just thought the poem was about me growing spiritually and experiencing another, higher dimension, but it was also telling me how to find my soul mate.

Months later, I met the man who is now my husband.  Our meeting was very synchronistic and surprising.  He is by far the deepest and most loving man I’ve been in a relationship with and a gift beyond my imagination.

So, I am delighted to receive a first prize for this poem for many reasons.  It is the first poetry prize I’ve ever won, and I couldn’t be happier.

What blessings have come to you unexpectedly in creative or human forms?

© 2015 Georganne Spruce                                                            ZQT4PQ5ZN7F5

Related Articles:  Awakening to Love All We Are, Awakening to the Wisdom of Dreams, Awakening to Be In the Moment


“Some day after mastering the winds, the waves, the tides, and gravity, we shall harness for God the energies of love, and then, for a second time in the history of the world, man will have discovered fire.” Pierre Teilhard de Chardin

orion-nebula-space-galaxyHow in touch are you with the cosmos? Do you feel it’s important to understand how the Universe works? What, if anything, does this have to do with your life?

Brian Swimme’s documentary  Journey of the Universe is a powerful film. I recently watched it with a group of like-minded people who see themselves as part of All that is. What Swimme emphasized was that we need a new story about who we are and how we are part of the Universe. In fact, he pointed out that we are beginning to live in a way that is coherent with our actual knowledge of the Universe when we see ourselves as connected with all life.

The Universe and the Earth Are Aware

The Universe is aware and as we become more in touch with the earth and more concerned about its well-being, we tap into that awareness and connect with it. This is just another way of saying that we are all One. Continue reading


“We cannot stop the winter or summer from coming. We cannot stop the spring or the fall or stop them from being other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives.” Gary Zukav

Iris at Beaver Lake

What does spring mean to you? How do you change your life in the spring? How do you enliven your life or your community at this time of year?

Spring is about new life. Each year it awakens in many ways, distracting us from the winter blahs with flowers we haven’t seen for a year springing to life. Yesterday as I walked through the botanical gardens with a friend, trillium, buttercups, trout lily and a dozen colorful flowers peeked through the brown leaves that had blanketed the ground all winter. Continue reading