Tag Archives: Courage

AWAKENING TO THE ZEST OF LIFE

“True happiness comes from the joy of deeds well done, the zest of creating things new.”  Antoine de Saint-Exupery.”

What creates zest in your life? Are there many things or one?  How do you create the zest in your life?

(Thanks to Lindsey for suggesting this topic.  Since this is the end of the alphabet blogs, I’m delighted to be able to write about an uplifting topic.  This is the perfect one.  I will write some more blogs along the way, but not as much as I have been.  Remember that I have written them for years, so you can go to https://georgannespruce.com and search for a topic under archives down on the right side of the page.  Again, thanks so much for all the help you have given me.)

Every week when I start to write this blog, my energy lifts.  I become more awake, excited about what will come up in my mind, and how it will all turn out.  My whole life has been filled with some kind of creative activity that has brought me pleasure, even with its challenges and disappointments.  It always feels more zestful to have tried to write a poem or essay than to have only thought about doing it.

Success Brings Joy To Us

It is true that the most joy comes when we succeed at what we have set out to accomplish, but we never experience that unless we take the risk of trying.  Anyone who is creative understands this.  When we think of creativity, the arts are usually the first area that comes to mind.  However, people who create new businesses or products feel the zest of accomplishment too.

While the pandemic may limit some of the activities that bring us joy, it is a time when we have to search a bit more to create new things in our lives.  I have a friend who is a terrific cook and she loves to experiment and create new dishes.  That is one of the things that gives her joy.

I grew up in a family with little money, but my mother’s ability to create attractive clothes for me from on-sale fabric remnants was exceptional.  It was a creative activity that brought us both joy.  It also taught me to be creative in my daily life:  how I decorate my house, how I match the clothes I choose to wear, or how to search for an interesting way to teach a lesson during the years I taught school.

Mother with daughter at the factory. Family with a fabric.

Do What We Are Drawn To Do

When these activities of life turn out the way we want, we feel joyful.  We feel the zest of accomplishment lift us into a more positive attitude, so it is always worth trying to do what we are drawn to do. We often learn from this experience regardless of the outcome.

Twenty-five years ago, I bought my first car.  I did some research and was thrilled when I found what looked like the right car and it seemed to be affordable.  But I felt very nervous about dealing with the financial part of the sale.  I asked my sister-in-law, who was and is a talented, financially aware person, to accompany me.

Buying that car was a new zestful experience for me.  Getting it gave me much joy, and I’m still joyfully driving that little Toyota Corolla.  I love not having all the complicated electronic items to deal with that are on new cars, and the Toyota still runs beautifully.  Buying it was clearly the right decision.

What creates zest in your life may be different from what creates it in your friends or family’s lives.  In this time when there are so many limitations, we need to be open-minded and accepting of our differences.  We need to have respect for what gives joy to others and continue to find ways to bring joy into our lives and the lives of others.  May your day be filled with zest.

© 2021 Georganne Spruce

Related Blog Posts:

AWAKENING TO JOY

AWAKENING TO SHARE HAPPINESS

AWAKENING TO OUR JOY WITHIN

 

AWAKENING TO OUR WISHES

“Stop the habit of wishful thinking and start the habit of thoughtful wishes.”  Mary Martin

What are your most constant wishes?  Have any of your wishes come true?  How did that happen?

(Many thanks to Larry today for our topic.  As usual, you all offered many good ideas, and I thank you.  Next week, I will need a word starting with “X” and that will be a challenge finding a topic that I can actually write about, so I look forward to your ideas.  Please leave them in Comment)

What do you wish for today?  No doubt we all have one common wish: end the pandemic.  While it has not stopped all our wishes from coming to fruition, it certainly has restricted many of them relating to travel, jobs, and socialization.

The large increase in patients reminds us that the wishful thinking that the virus won’t hit us so we don’t need to get the vaccine is not thoughtful wishing.  Even when we wish, we need to be aware of reality and consequences, especially if there could be danger involved.

Our wishes often determine how we see things.  When we are lonely for friends or a relationship, we may meet a person with whom we have much in common and to whom we are drawn.  With time, we may find that our wishes and reality do match and this friendship will become long-term and positive for us, but we may also find that it is not what we hoped it would be.

We May Only See The Surface

When a relationship begins well and matches our wishes, it may be difficult to see beyond those wishes.  What we have seen may only be the surface.  As the differences and difficulties arise, we need to face the situation thoughtfully.  Can these problems be fixed?  Is this relationship likely to develop in a more positive way?

In these situations, we especially need to explore our “thoughtful wishes.”  We need to think as well as feel.  Are our wishes leading us to take more time to understand the other person’s desires and needs?  Is the other person showing us respect and honoring our needs?  As long as the answers to these questions are “yes” we are letting our wishes lead us in a wise direction.

If we discover that our needs are not being met, then we need to rethink what we are doing.  We may be disappointed that the friendship is not what we had hoped, but we need to realistically evaluate to see if it is time for us to move on.

Thoughtful Wishes May Manifest

At times, our wishes may be able to help us make our dreams come true.  When I was young, my greatest wish was to become a dancer.  I could see it wouldn’t be easy since my early illness had kept me from the usual activity of childhood.  But when my high school offered modern dance, I jumped at the chance to become strong and expressive.  Over time I had to let go of wishful thinking and embrace thoughtful wishing that led to action.

By doing that, I was able to make the choices that allowed me to follow my “bliss” and take care of my health at the same time.  My wishful thinking led me to thoughtful wishing and that led me into a life I loved, a life that no one early in my life would have thought I could achieve.

Wishes May Come True

We’ve all heard the expression, “Be careful what you wish for.”  I always thought of it as a warning that made wishing rather dangerous.  If you wished for the wrong thing, it could be a disaster.  Now when I hear the phrase, I think it is saying, “Think about what you wish for and be sure it is what you want, because you are likely to get it.”

When we have had our wishes come true, becoming a doctor, an artist, a minister, or a parent, we are able to look at life more positively.  We know that our wishes can come true, but we also know that requires thought and work.

May you all experience thoughtful wishes today.

© 2021 Georganne Spruce

Related Blog Posts:

AWAKENING TO ACCEPT REALITY

EMBRACING THE DUALITY

AWAKENING TO OUR CHOICES

 

AWAKENING TO YOUR OWN VALUE

“The value of life can be measured by how many times your soul has been deeply stirred.” Soichiro Honda

How do you measure your life’s value? Has your soul been stirred recently?  In what way? 

(Many thanks to Eleanore and Christina for our topic today.  Again, so many of you gave me such good topic ideas.  No doubt I will use some of them in the future.  For next week, I will need a topic starting with “W” so please leave your ideas under comment.  Many thanks to all who read this blog!)

In an industrial country like ours, society puts great value on success that can be seen in terms of products, popularity, or rankings.  We are considered successful when we make lots of money, own a large house, live in the more expensive parts of town, or have a prestigious job.

What rarely if ever defines success is how kind a person we are or how well we care for ourselves internally.  Of course, we each have our own value system that determines what we like or don’t like about ourselves.

Don’t Rely On Others Opinions

Bernard Hopkins says, “If you don’t know your own value, somebody will tell you your value, and it’ll be less than you’re worth.”  Now, that’s pretty negative.  Yet many of us rely too much on what others think of us and we need to remember that their assessment of us may not always be accurate.

I remember the time when I had an injury to my ankle and could walk about, but only with difficulty.  A friend drove us to a lecture.  She chose to park away from the event instead of parking right in front of the hall where there were places available.

I reminded her that it was hard for me to walk and asked her if she could move the car to a closer place.  It made her mad and she made a disparaging remark to me.  Although she did a lot of good work in the community, there was also a part of her that had always to be right and strong.

While she saw me as someone who was playing helpless, I didn’t buy into her projection.  I saw myself as making the wise decision, not putting unnecessary stress on my healing ankle.  I valued myself enough to speak up even when I knew it would not be appreciated.  In the end, she moved the car while grumbling.

Our True Self At Soul Level

 To find our real value, we must get in touch with our soul.  It is at our deepest and most valuable level.  We must allow ourselves to be touched at that level beyond emotion.  Recently, I experienced much pain as a result of a spinal procedure.  During this time, I often became so angry or upset that I had to stop and meditate and calm down because I knew I was not making the situation better.

When I did take those quiet moments, my soul was stirred.  I felt for a moment that I would be all right.  As the days with less pain arrived, I felt a little thrill, and thanked God.  My soul seemed to be telling me, “You will be okay.”  And now I am doing well.  I have only a few aches in the area around the surgery, but never any sharpness.

Others May Uplift Us

Recently, hearing about a woman who had gone through terrible experiences in a communist country and in an early marriage, I found myself in tears because of the beauty of the courage she had shown.  I was more than happy to discover the story had an uplifting ending.  My soul as well as my emotions were touched by this story.

When our soul is touched, a part of us opens, unhampered by what the people around us think or even by our own negative reflections.  The more we are touched at this level, the more we can see our true and beautiful value.

May your soul be stirred today.

© 2021 Georganne Spruce

Related Blog Posts:

AWAKENING TO THE VALUE OF CHANGE

AWAKENING TO OUR SOUL’S GARDEN

AWAKENING TO TRUST YOURSELF

 

AWAKENING TO YOUR ODYSSEY

“The odyssey is not going out and seeing the world:  it’s about trying to get home.”  Pete Hamill

Does your life feel like an odyssey?  What makes it such a journey?  Does it work well for you or are there aspects that you need to change? What have you learned form it?

(Thanks to so many of you for such great “O” suggestions.  Especially thanks to Marguerite for this topic.  As a former English teacher, I couldn’t resist it.  In the Comment area please leave me some topic suggestions for next week starting with “P.”  Thanks!)

Most of us read “The Odyssey” in high school or college.  Written by Homer, it was an epic poem about Odysseus wandering for ten years after the Trojan War, trying to get home.  While most of us are not warriors, although some are, we all are traveling on the adventure of life.

An odyssey is defined as an intellectual or spiritual quest or an extended adventurous voyage or trip marked by many changes of fortune.  Do any of these describe your path through life?

I found Pete Hamill’s quote very interesting because we often have to wander from the path we intended to live in order to discover our true selves.

Changes Offer Positive and Negative Experiences

In the 1970’s I was living in the Washington, D.C. area teaching dance part-time when a friend of mine told me that a college in the middle of Nebraska was hiring a dance teacher to set up a dance program.  I knew nothing about Nebraska, but I needed a better income due to my divorce and was excited by the idea of creating a modern dance minor.

I accepted the position when they offered it to me.  After the interview, an art teacher on the dance committee took me out to a bar in town where I discovered he was charming, funny, and a great dancer.  I looked forward to getting to know him.

When I moved to Nebraska, I shared a house with community arts organizer and made two other wonderful women friends very quickly.  I expected everyone to be as friendly as the few people I had originally met, but I soon discovered that people generally were very distant and rarely shared their feelings.  No matter what I did I couldn’t break through those barriers.

The art teacher and I had become very close. I fell in love with him.  Although he said he loved me, he said he needed to get out of the small town and move to Oregon.  He needed to be alone to find himself.  I continued to teach at the college, but I felt stifled in such a small place.  I missed the diversity of a city.  I knew Nebraska was not my true home.

New Experiences Help Us Grow

I moved to Denver because I could easily teach my own dance classes there and it appeared I might be able to get a part-time job at a college.  Besides, the man I loved had to fly through Denver in order to see his parents in a small town near the state line, not far from Denver.  It would be easy for him to stop and visit with me.

To some it may seem I wandered too much in the west, but the wandering was beneficial. As it turned out, making it convenient for my lover to see me never led to a commitment. However, Denver became a true home where I grew in many ways.

During my odyssey in Nebraska and Denver, places I would previously not have considered living, I grew enormously as a teacher and person.  Especially in Denver, I felt I became more of who I truly was.  Because of a Buddhist friend’s influence and a quarter  of a semester teaching dance at the Naropa Institute, I decided to learn to meditate, a practice that expanded my spiritual life and benefitted my health.

I also made hiking friends and climbed to the top of huge mountains to be awed by God’s magnificent creations.  I attended a Science of Mind church and studied its teachings.  They helped me to pay more attention to the negative thoughts I allowed to control my thinking, and I learned how to release them.

These years were a time when my odyssey led me through trials and tribulations, taught me what I needed to let go of and what must become a part of me.  This journey brought me home to who I truly am.

Unexpected Gifts Help Us Grow

 Isn’t that what happens to so many of us?  On our odyssey through life we come upon the unexpected many times.  The world around us continues to change regardless of our choices and that often affects how we live and may force us to change.  Each experience is an opportunity to learn a better way to live or to define clearly what we don’t want. We may have to change the path or destination we had planned, or the experience may reassure us that we are on the right path.

I’ve often moved to take a new job, be close to a friend or family, or be in a healthier location.  There are negative and positive aspects to that, but there is one constant.  Every situation is an opportunity to learn, to experience new people and cultures, and I am grateful because it has helped me understand my journey and other people’s life quests.

Now as I move into the last decades of my life, I feel at home, living as my true self in a place that is my soul’s home, with a man who is the partner for whom I always searched.  My life isn’t perfect but it’s been a fascinating journey that has allowed me to become who I want to be.

May your odyssey guide you home.

© 2021 Georganne Spruce

Related Blogs:

WHERE THE JOURNEY LEAD

AWAKENING TO JOURNEY WITH GRATITUDE

AWAKENING TO THE JOURNEY THAT IS

 

 

AWAKENING TO THE NEW NORMAL

“We sense that ‘normal’ isn’t coming back, that we are being born into a new normal:  a new kind of society, a new relationship to earth, a new experience of being human.”  Charles Eisenstein

How do you feel about your new normal?  Has it been good for you in some way?  Has it created new challenges that you don’t know how to meet?

(Thanks to Joanne for today’s topic.  Please leave me some topic words that start with “O” for next week.  I greatly value the ideas you, my readers, suggest.  Thanks so much!)

Anything new that occurs in our lives may challenge us in terms of understanding its value.  The same thing may occur to two different people, but how they see that event or action may vary widely.  For one, it may be an opportunity to  move on in a new beneficial direction.  For another, the change may feel negative and overwhelming.

Many Have Lost Basic Necessities

The employment situation has changed for many.  For some people, the loss of income has caused a loss of housing and money for food.  For others, it has allowed them to move on to a better paying job that will make life less stressful.  Still some people have used this time to create their own business and work from home.

When so many people are in need, it is shameful to allow people making enormous amounts of money not to pay taxes.  It is outrageous that such a situation exists, for the amount that they should contribute would provide enormous support for those who are in desperate need, not because they have been foolish, but because they have genuine needs.

I am one of those retired people with a small income.  I live in a house because my brother was able to make it available for me and because I am now married.  With our combined income, my husband and I live comfortably.  However, my income would no longer be sufficient for me to live alone because the cost of every thing is so much higher than when I first retired.

In the area where I live, within the last few years, the rent for a one-bedroom apartment is twice what I used to pay for a two-bedroom apartment.  The cost of food is much greater.  These are the basics and yet many people’s salaries have remained low and stagnant for years.

We Are In Transition

This is a time of transition.  The changes in the environment have pushed us to a point when we need to transform the use of fossil fuel into solar.  We need to require affordable housing.  We need to raise wages for those at the lowest end of the economy and raise taxes for those at the highest end.  We need to revamp our laws to provide care for those caught in drug addiction.

Change Requires New Solutions

Our government is grappling with all these issues, as we are individually.  The right changes could transform our lives into a new normal that actually meets everyone’s needs.  No one should be going without health care, housing, or food.  It has never been more critical than it is now to vote for people who want to make positive changes for especially the poorest.

Recently, I talked on Zoom with a woman whom I’ve known casually for a few years.  I was shocked to discover that she believes all the lies being told about the value of the virus vaccines.  I wasn’t able to have a conversation with her because as soon as the topic came up she went into a rant.  Well, my new normal will definitely include keeping my distance from her.

We all need to respect others who still need to wear masks or keep social distance.  There is no way for us to know what health challenges another may face.  So hopefully, our new normal will include respect for each other’s well-being, even when it is somewhat uncomfortable for us.

Think Creatively About The Future

When challenges arise, we need to look beyond the obvious. We must become creative thinkers, considering ways of living and relating in ways that we never considered before the pandemic.  Even if what we try doesn’t work, we have eliminated one option and can move on to the next possibility.   And what we learn on the way may change our lives for the better.

© 2021 Georganne Spruce

Related Blog Posts:

AWAKENING TO TRANSITIONS

TRANSFORMING THE FEAR OF CHANGE

AWAKENING TO EFFECT CHANGE

AWAKENING TO GOOD DECISIONS

 

 

AWAKENING TO LIFE’S MOVEMENT

“Consciousness is only possible through change; change is only possible through movement.”  Aldous Huxley

How do you feel about movement in your life?  Do you enjoy new experiences or do they make you nervous?

(Thank you, Mike, for today’s “M” word.  It definitely moved my thinking!  For next week, I need a topic that begins with “N” so please share your ideas with me in the comment box.  Thanks so much!)

At this time of year the movement of nature is almost overwhelming.  The trees are lush and full, gardens are abundant with flowers and vegetables, and where I live, the rains frequently replenish the earth.  Then, when fall and winter come, these gifts disappear.  Under the colorful leaves of autumn, acorns grow and fall to feed the bears and the arriving cold weather pushes us to get out our sweaters and coats.

Our Lives Change Like The Seasons

Aside from our need to adapt to nature’s changing seasons, the seasons of our personal lives may change too.  Couples are married, babies are born, friends and relatives pass away.  We experience accidents or illness that force us to live differently by resting more often, spending less time with friends, or helping care for those who are ill while we’re still trying to work.

How we deal with the movement in our lives may determine how much we grow.  Every change presents us with an opportunity to make new choices.  If we are afraid of change, we may miss the chance to try something new that could be a true gift.  Fear of change may also prevent us from healing wounds that have given us pain for years.

Chance Movement May Bring Gifts

A number of years ago, I felt very frustrated with my dating experiences with men.  I had been in a few relationships over the years but seemed always to be drawn to men who wouldn’t or couldn’t make a commitment to me.  Since trying to meet guys in person wasn’t working, I considered going online, but I didn’t think that was a wise approach.  How could I know if the guy was telling me the truth when I couldn’t see him in person?

Because I couldn’t think of other options, I decided to try it.  Most of the men didn’t live anywhere near me and the last thing I wanted was another long-distance relationship.  Then, one day I got an email from a man who had seen me online, was interested, but said I had disappeared from the website where he found my profile.

As it turns out, I had accidently gotten on that site and when I discovered it, I deleted my account.  But this guy didn’t give up.  He searched and found my blog and an email address.  He seemed rather interesting and we began emailing.  He was planning soon to move to a town near me.  When he did, we started dating.

This week we joyously celebrated our seventh wedding anniversary.  My true soul mate had found me accidently!  Life can be beautifully surprising!

Movement Helps Understand Others

It’s also true that some ideas we have may lead us in the wrong direction, so we have to look at the possible consequences and weed out what is dangerous or unwise.  But when the change could lead us to a better job or a better life or friendship, it is good to explore the possibilities further. The key is to keep moving instead of remaining stagnant.

Unlike many people, I don’t have a life-long connection to one place and the people living there.  Even my family has lived in different cities.  But making my home in a variety of locations has increased my consciousness of different cultures.

When I taught Native American high school students in New Mexico, some students attended school but didn’t do the work.  I learned that they had decided to follow their native culture as opposed to the “white man’s way” and attended school only until they could legally quit. While this made them more acceptable to their culture, it was difficult for them to find work and earn money to feed their families.

Often, when we have difficulty understanding the choices people make, it is because we are stuck in our own beliefs and judge the differences we see in others.  To understand the differences, we must move beyond the surface.  We must allow our minds and emotions to travel to new places.

Seeing a situation from another point of view may reveal the solution to a problem that we thought had no solution.  At the very least it will move our consciousness to a better understanding of the human condition and increase our empathy for others.

The movement of the mind is unlimited, so enjoy the universe through which it travels.

© 2021 Georganne Spruce

Related blog Posts:

AWAKENING TO THE VALUE OF CHANGE

TRANSFORMING THE FEAR OF CHANGE

AWAKENING TO EFFECT CHANGE

 

 

 

 

 

AWAKENING TO INTEGRITY

“With integrity, you have nothing to fear, since you have nothing to hide.  With integrity, you will do the right thing, so you will have no guilt.”  Zig Ziglar

What does integrity mean to you?  Is it integral to your life?  Does it often challenge you, and how do you handle those challenges?

(Thanks to Jeran who offered today’s topic. It was difficult to make a choice with so many good suggestions, but please keep the words coming.  Next week I need a topic that starts  with “J.”  Leave your ideas under Comment)

We often think of integrity as an adherence to a strict moral or ethical code.  But the other definition of it is the condition of being whole or undivided.  We create that wholeness throughout our lives, deciding what we believe and who we are, for what we believe and act on reflects who we are.

If we don’t feel whole, it is probably because parts of ourselves are at war and conflicted.  When we discuss a community issue with one friend, we express what we really think because we know that person will accept our point of view, but when we discuss this with another friend whose concept of what should happen is the opposite, we may agree with that person but sacrifice our own integrity.

Fear of Conflict

When we are afraid of conflict, we may often go against our true beliefs.  When we are unable to be true to ourselves, it is often because we are wounded.  For example, children who are not treated lovingly, may feel they are not good enough or worthwhile as adults and constantly try to please others rather than take care of themselves and remain faithful to what is most important.

Finding Peace Within

As we go through life, hopefully we continue to learn who we truly are.  What we learn may also change our sense of integrity.  The two most important things that have helped me maintain my integrity are learning to release my fears and meditating.

When I began practicing a technique to release my fear, I found that my relationships improved.  I felt more comfortable expressing my true feelings to family members and friends.  I accepted the fact that my ideas might not be accepted, but I wanted them to know who I am and what I stand for.  Meditation helped me experience inner peace and feeling whole.  It gave me an inner security about being truthful.

Years ago when I first learned I shouldn’t eat diary or gluten, one family member made it clear that she thought I was doing this just to get attention.  She had never encountered someone with gluten and dairy intolerance, so for her, it didn’t seem true.

My condition also made for some awkward moments when I ate out with friends.  In those days, most restaurants were unaware of the problem.  I had to ask in detail about ingredients.  It took time. It was awkward.  Sometimes I had to settle for very little food because there was little I could eat, and this occasionally upset friends, but I chose not to harm myself, and my good friends understood.

Choosing Integrity May Be Challenging

Life always brings changes that may challenge our integrity.  What if a mother has no money to feed her children so she steals food from a store?  Is that acting with integrity?  If you can’t afford to lose your job and are asked by your boss to do something that is illegal and you do it, does that compromise your integrity?  If you give money to an organization that your spouse doesn’t approve of and you don’t tell him, does that demonstrate a lack of integrity in the marriage?

Where is the integrity of a country that allows corporations to make billions of dollars in profit, pay no taxes, and pay workers less than a living wage?  We live in a world where there is a rampant lack of integrity in governments and businesses.  When we demand equality we are expressing our desire for integrity.

Caring for others, not just ourselves, is a test of integrity.  The good energy we put out into the world can change things and make life better for all.  Black Lives Matter is a perfect example of how people acting together with integrity can force change.  The change may be slower than we wish, but it is in motion.

What moral or ethical code of values do we choose to live by?  Does living by it make us feel whole?  How do we integrate it into our daily lives?  Those are the real challenges today and we each have to find our own answers.  We can’t buy integrity.  We have to live it.

© 2021 Georganne Spruce

Related Blog Posts:

AWAKENING TO RELEASE OUR FEAR

AWAKENING TO LIVE WITHOUT FEAR

AWAKENING TO THE ONENESS WITHIN

 

AWAKENING TO HEAL WITH HUMOR

“When you awaken love and laughter in your life, your mind lets go of fear and anxiety, and your happy spirit becomes the healing balm that transforms every aspect of your human experience.” Jesse Dylan

Do you laugh often?  How does it make you feel?  Do you like making others laugh?  Does it make a significant difference in your life?

(Thanks to Eleanore for “healing” and Sherry for “humor.”  I wouldn’t have thought to put these two together without your suggestions.  Next week I need a word starting with “I” so leave your ideas in Comments.)

We often think of humor as a “light” element in life.  It’s fun to laugh but it’s nothing to take seriously.  We watch a comic movie or a comedian and laugh, lifting our energy up and into a positive place.  It feels good, so we do it without ever paying attention to what is going on deep within us.  We just like the good feeling it gives us.

Laughter Can Stop Arguments

Have you ever had an intense argument with someone you love and watched it escalate into a degree of anger and unkind words that could rip the relationship apart?  Then suddenly the other person takes a breath and says something very funny and you both start laughing.  The anger spills away and your love comes rushing back.  Laughter can change a relationship and turn it into what really matters.

Laughter Changes The Body’s Chemistry

When we are stressed, and anger is certainly stressful, laughter reduces the level of stress hormones and causes the body to release endorphins which make us feel good.  It’s also a healthy cardiovascular exercise because it makes the heart beat stronger.  Blood flows better, and delivers oxygen to the cells.

Laughter Can Relieve Depression and Stress

All of these physical responses rejuvenate us.  If we are feeling depressed, it’s a good time to read a funny book or watch a comedy show on TV.  Humor lures us to push aside the fear that is causing the depression, giving our mind and body an opportunity to release the constriction and begin healing.

The other day it seemed that everything I did on the computer was a mess.  I tried to find the results of a recent medical test.  It wasn’t there.  The lab had no record of it.  Another website failed to come up, and I couldn’t find the place on a particular site to respond and correct a problem that had arisen with another doctor.

Finally, I had had enough!  I took deep breaths to calm down, but still felt tense, so I just sat and looked out the window at the trees.  Two squirrels were chasing each other all over the yard and up and down the trees, flying from limb to limb.  I couldn’t help laughing at them.  It was a comedy show.

When the squirrels disappeared, I checked out how I felt.  Much better and I laughed at myself.  Why do I let technical things stress me so much?  It isn’t good for my mind or body.  The problem is that I feel inadequate in a world where nearly every aspect of life has a technical element.  I don’t know what I would do if I didn’t have a husband who is technically savvy to help me and who has a good sense of humor.

Humor Is Healing

The humor we often share, especially corny jokes, is very healing.  We both love words so our humor often comes from playing off the word or phrase the other has spoken.  I love making him laugh and I think he enjoys my laughing at his jokes.

Perhaps instead of feeling bad about  inabilities, we need to laugh at them first, forgive ourselves for not being perfect, and seriously get those endorphins flowing quickly.  Any time we can lighten fear and anxiety, it is beneficial.  It doesn’t mean we need to ignore things that are complicated and require patience. It simply means humor can transform what we feel at the moment, and allow us to let go of the fear and anxiety that get in the way of  what’s staring us in the face at the moment.

© 2020 Georganne Spruce

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AWAKENING TO DEVOTION

“When devotion arises, life becomes profound.”  Sadhguru

To what are you most devoted?  How is it a part of your life?  Is it easy to stay devoted or difficult?

Thanks to Bill and Susan for this topic.

Devotion is a word that is often descriptive of a religious practice, but it also may refer to any idea or activity to which we are loyal or dedicated.  Most of all it indicates a practice that is a regular part of our lives because it is very meaningful for us.

Profound Work Requires Commitment

In fact, what we are most devoted to may define who we are.  People I know who have been devoted to helping children with special needs, do work that is profound.  One teacher I know cares deeply about her students and is very creative in a way that makes it possible for them to learn despite their learning disabilities.  For example, she teaches forensics, setting up a crime scene for students to analyze as a way of learning science.  I suspect that if my high school science classes had been that creative, I might have been much more interested.

I have another friend who is a wonderful artist.  She quit her regular job and let go of other activities in order to devote her time to painting.  As a result her work is now in galleries and she frequently sells her paintings.  The work she does is beautiful and her devotion to her love of it has deepened her life.

Another friend was dedicated to teaching students with special needs for years.  Now she, too, is devoted to her painting which is beautiful.  She makes cards for every occasion and I have never been able to throw one away.  Her love brings beauty and joy into my life, and I have placed her cards in my dining room where I see them often.

When we create anything profound, we bring profundity to others’ lives and that is a gift to the Universe.

Helping Others May Be Based On One’s Spirituality

For many people, their desire to make a difference originates in their religious or spiritual belief.  I know a man whose religious beliefs are different from mine, but his have led him in a profound direction.  He is devoted to counseling men in prison and also does grief counseling because he wants to help others become stronger and able to lead their lives in a positive way.

In my own life, the years I was devoted to learning who I really was in the deepest sense led me in various directions studying Jungian psychology, eastern religions, going to Unity Church of Christianity and Science of Mind churches.  But my life has always centered around learning, for as a teacher, I had to keep learning in order give my students what they truly needed.

While I am no longer a teacher, I am devoted to writing my blog every Wednesday.  I need that time to stop and think about life in a deep way and to share my thoughts with others.  I hope what I say is at least sometimes profound for those who read my posts.  I may repeat what I already know, but there are days when a topic speaks to me and I explore that idea, hoping to discover a new and profound understanding.

We Each Have Our Own Path

No two paths in life are alike even when they appear to be.  What may be profound to one person may be meaningless to another.  We all are in our own state of growing and learning, and to keep moving toward the profound we must be willing to devote ourselves to that special journey.

May devotion to your journey lead you to what is most profound for you.

© 2021 Georganne Spruce

Next week’s topic will start with an “E.”  Please leave your suggestions for the topic under comment below.  I’d love to have ideas that interest you.

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AWAKENING TO CONSEQUENCES

“Nothing happens in a vacuum in life; every action has a series of consequences, and sometimes it takes a long time to fully understand the consequences of our actions.”  Khaled Hosseini

When you realize you have created a problem, how do you feel about it?  What do you do to try to solve it?  Do you ever choose to ignore it?

When I asked my readers to offer topics that correspond to letters of the alphabet, I thought only of the positive consequences.  I wanted readers to know I take an interest in their concerns, and  I thought that this process would also help me find new topics.  The reality was that this month, I received so many interesting words that I couldn’t decide which to choose, but the first word I received was consequences.  A timely word.

Just as I thought that was a good topic, I also thought, “Oh, dear, what if those who suggested words I don’t use feel hurt?”  Clearly, when I set up this situation I had not thought it through.  So, dear readers please know I appreciate every word you send and I will keep this list for the future.  If your word wasn’t chosen, please continue to offer me new ideas each week.

Doing the Unexpected May Be Enlightening

In life, one thing leads to another.  Until I made the choice to connect with a man on an online dating service, I had thought that was really a stupid thing to do.  I was frustrated by not meeting men with whom I had much in common and with whom I connected in a meaningful way.  So I decided to try it.  That’s how I met the man to whom I am married, and he’s a perfect, caring partner for me.

Our Choices Create Consequences

On the other hand, one of the worst decisions I ever had made, created consequences that never end.  Being a drama major in college, I was in a play where I played a seductive woman who sat at a table with a man and smoked.  I had to fake the smoking and afterwards took extensive teasing about how I clearly I had no idea how to smoke.

Well, I didn’t want to experience that again, so I bought a pack and learned to smoke.  I got hooked.  Over the years I tried to stop many times and finally succeeded when I was around 50 years old.  The result of my poor choice has been bladder cancer that reappears every few years.  Fortunately, it was discovered before it caused serious damage and I am now on a schedule for regular check-ups.

The consequences of our actions may be positive or negative, and are not always about taking action.  The result of inaction also affects us.  At this time, wearing masks has been proven to help prevent getting the virus; yet, some people still ignore the scientific advice that could protect them because they see this protection as a sign of weakness.

Some people also ignore the help that the medical profession may give them for other reasons.  Years ago, I had a very creative friend who had cancer but she refused to see a doctor.  She didn’t want to know the truth.  By the time her daughter convinced her to get help, she was in stage four.  She died in a few months.  I was angry at her for a long time for refusing help.  Choosing a state of denial rarely leads us to a good outcome.

Our Responses to Consequences May Vary

Many people find the life they want to live in one place and stay there their whole lives.  I can see so many advantages to this, but it has not been my path.  While some may feel that my living in eleven different states led to a sad life or showed my inability to commit to one place, I believe it has made my life richer in many ways.

Living in different areas exposed me to various kinds of people and expanded my ability to understand and accept those who are different from me.  Teaching teenagers stretched my ability to help them make good choices and understand the consequences of their choices.

Being a person of the mountains, both in Arkansas where I grew up and now living in the beautiful Blue Ridge area, I would never have chosen to live in the desert.  I nevertheless moved there because I needed to live in a dry climate to get well.  I was surprised by the beauty I found:  the stunning red sunsets, the colorful cactus blooming, the fantastic art on the sides of buildings, and the beauty and community of Native American tribes.  By learning to meditate, I found a peace I had never known.

We are often in situations where we have to guess at a wise response.  The result of our choice will lead us to the next choice we have to make.  And so life goes on.  We do the best we can in the moment and consider the possible consequences, then live and grow with them.

May your choices lead to the best moments of your life.  Wishing you peace and joy!

© 2021 Georganne Spruce

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AWAKENING TO ACCEPT REALITY

AWAKENING TO OUR MISDIRECTED PASSION

AWAKENING TO GOOD DECISIONS