Tag Archives: Courage

AWAKENING TO OUR MYSTERIES

“I think on some level, you do your best things when you’re a little off-balance, a little scared.  You’ve got to work from mystery, from wonder, from not knowing.”  Daniel Dafoe

How do you feel about a mystery in your life?  Does it frighten you?  Does it ever reveal a new way to see your life?

Fall is always a reminder that times are changing.  For a while it is lovely with the colorful flowers and multicolored leaves on the trees.  The intense heat of summer has subsided and the air is cool and perfect for outdoor hikes with just a sweater or light coat.  For a while the mountains startle us with vivid colors like a Van Gogh painting.

And then – things drop away.  The flowers and leaves turn brown and fall.  The squirrels stuff themselves with acorns and pack more up for winter.  All of nature prepares for rest during the winter in order to return in the spring renewed.

Not only is nature in transition, humans are as well.  We are living through a mysterious time, daily discovering that our country is not what we thought it was, that our government may no longer be “for the people.”  Our health is threatened by a mysterious illness that infects equally and we have no cure.

A Time of Letting Go

Creation Spirituality, a spiritual community created by Matthew Fox, divides the year into four areas.  This time of year is known as the Via Negativa, a time of mystery, of letting go, of emptying, of sitting in the shadow, and experiencing the dark night of the soul.

Like the trees and flowers, it is a time to rest and renew our lives for the coming of spring and new life.  It is a time to explore who we really are in this time of change.  We may take the time to let the mysteries of our lives open to us.

What do we need to let go of?  Many people are cleaning out their closets and garages, letting go of things they no longer need:  books they’ll never read again, clothes they’ve outgrown, furniture that is broken, or tools they never use.  In my community there is a website where people post the free things they want to give away and the list is endless and surprising at times.

Looking Within

But letting go of physical things is the easy part.  Looking at our inner mysteries is more challenging.  Who are we really?  Even before the pandemic, were we living the life we really wanted?  Are we uncomfortable having to stay home most of the time because our family relationships are difficult?

When we experience a dark night of the soul, we often feel we are trapped in a shadow and have no idea how to find the light.  But this is the time when we must look inside and ask, “Who am I?”  Are we living who we really are?  While that may feel terribly uncomfortable at times, it may also lead us to discover parts of ourselves that are shut down and what we need to do to become more complete.

When I had to move from New Orleans, away from the rest of my family, it was not a choice I really wanted to make.  If I wanted to heal my Chronic Fatique Syndrome, I had to go to a dry climate, so I chose Albuquerque where I did have one New Orleans friend who had moved there.

We Are One With Spirit

During my time there, I discovered Religious Science church that became my spiritual home.  It was based on the science of mind philosophy, the belief that God is one with us and all that is.  The energy we create and express affects others, and what we express comes back to us.  Being part of a loving community and practicing this spiritual belief helped heal more than my body.

There have been many moments in my life when I felt depressed or confined by my circumstances.  As a single woman, making enough money to pay the bills was also a challenge.  Not being in a relationship for many years was a challenge.  Dealing with continuing health challenges that limited what I could eat was a challenge.

Lighting the Dark Within

Learning to adjust my thinking and meditate taught me that closing my eyes, moving into the darkness, could open me to the light within.  In that place, I could find peace and let the negative thinking and feelings drop away.  Clearing space within for the light to appear often brought solutions to problems I would never have “thought” of.

Many times, as I sit quietly, lie in bed dozing off, or just as I wake, a new thought presents itself.  What it means may be a total mystery.  Thinking about it may or may not reveal its meaning.  When I’m mystified, I write the thought down just as I do if I wake remembering a dream, knowing that if it is important, its relevance will be revealed later.

While we learn who we are by being with other people, by working or playing, it is our alone time when the deepest mysteries can open us to the deepest solutions.  Spirit is with us in those moments if we are willing to sit with the mystery.

© 2020 Georganne Spruce

DANCING TO THE MYSTERY OF LIFE

AWAKENING TO LIGHT THE DARKNESS

AWAKENING TO THE LIGHT

 

AWAKENING TO OUR REALITY

“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.”  William Arthur Ward

How do you usually react to new situations?  Do you tend to resist, ignore, or adjust to an event or condition you don’t like?  What works best for you?

I often think of myself as an optimist.  Years ago, I was very involved with the “think positive” movement, primarily because life was difficult and the many changes in my life often wore me down.  I also learned that much of the negative thinking I did could be released when I learned to release my fears because those fears created the negative thoughts.

All these experiences helped me to get my negative thinking under control, and by seeing life from a more positive perspective, I was a happier person.  But choosing to be an optimist about everything is not always the best choice.

Being A Realist Is Wise

The wisest approach to life is to be a realist and develop the ability to adjust to what is actually occurring because ignoring reality can be harmful.  I once had a friend who was very creative and with whom I did presentations that combined my poetry and her photography.  This was a very powerful creative connection I had not experienced since my earlier years in modern dance and theater and I deeply valued it.

When she became ill, she refused to see a doctor, insisting she would be fine. After many months, her daughter convinced her to face the source of her pain.  When she finally visited the doctor, she discovered she had very advanced cancer that could not be treated.  She died four months later.

I was stunned, heart-broken, and angry.  Having dealt with many illnesses over the years, I had always seen a doctor, even if I dreaded what I thought the answer would be.  I knew that whatever the sickness was, I needed to face it and treat it.  But my friend was not a realist.

Adjusting the Sails of Your Life

Life is not the perfect drama we would like it to be.  There are ups and downs and surprises, but what creates a good life for us is how we deal with the winds that blow through our lives.  None of us would choose to be experiencing a pandemic, especially one that is clearly not going away soon, but it is here, regardless of what we want.

So how can we be realistic and live well during this time?  I strongly suggest listening to the medical experts about wearing a mask, social distancing, and getting tested instead of to a president and his followers who deny these needs exist.  As George Bernard Shaw once said, “Beware of false knowledge; it is more dangerous than ignorance.”

Be a realist and “adjust the sails of your life.”  My husband and I love to go to the movies.  Now we have discovered the PBS series “Poldark” and often watch it when we’re in the “movie” mood.  What is nice about this is that we don’t have to get dressed and spend money.  We can even watch it in our pajamas.

While it would be nice to eat in a restaurant, we can get a pick-up dinner and eat on our deck with a lovely view of the trees and the continual bird song.  For more outdoor pleasures we walk in the neighborhood and around a nearby lake.  We can visit and see friends faces on Zoom. These choices are not what we prefer, but they are the wise, realistic ones.

Being Realistic May Include Some Optimism

While being a realist makes sense and can safe-guard us during these particularly challenging days, being optimistic at times may also be helpful.  It’s better to hope than to become depressed about the worst.  It is worthwhile to consider what is needed for us to accomplish the goals we hope to pursue when restrictions ease.

What research might we undertake about the degree we want to get, the trip we desire to take, the job we hope to receive or the skills we wish to develop?  Even if we can’t pursue such things right now, we will learn what preparation we need and if we can begin any of that work now. We also may discover that there are other choices we overlooked which are more appealing.

With a willingness to adjust our sails, we may find the path we truly need to take to a destination where the sailing is smoother.

© 2020 Georganne Spruce

Related Articles:

AWAKENING TO GOOD DECISIONS

AWAKENING TO RELEASE OUR FEAR

AWAKENING TO ACCEPT REALITY

 

 

 

 

AWAKENING TO OUR PRECONCEIVED NOTIONS

“There are things known and there are things unknown, and in between are the doors of perception.” Aldous Huxley

Have you ever noticed a prejudice you have?  How did you deal with it?  Do you accept your preconceived notions as the only truth?

There is a street in my neighborhood that I use as a convenient cut-through from a major street onto the road that runs to my subdivision.  The street has modest houses on it and a small park.  Just before I reach the park is a house that always attracts my attention.

The house and yard are similar to those around it but it is quite different in one way.  It has lots of “junk” in the yard including a group of shovels, hoes, pitch forks, and other items surrounding and tied to the mailbox.  Other miscellaneous items are grouped in different areas of the lawn – not just dumped there, put arranged in a somewhat artistic order.

I know there is at least one man who lives there because I’ve seen him working in the yard in his jeans and hat.  As I drive by, I scan the yard to see what new items may have been added.  I think, “A ‘red neck’ must live here” and smile to myself as if this is a joke.  “Still, he is rather creative.”

Perceptions Not Based On Reality

But yesterday as I approached the house, I saw the heaps of things on the lawn and thought, “I bet he’s a “red neck.”  Then I hit the brakes.  Hanging underneath the mailbox was a sign, Black Lives Matter.  I was stunned.  Clearly, I had made a very wrong judgement about the man who lived there.

Then I realized that I was perceiving “red necks” as racist.  I was shocked.  I’m not a racist.  Even as a child growing up in the South with a racist father, I had a mother who taught me to care about all people and see them as equals.  I’ve taught Black and Native American teenagers and loved and nurtured them when dealing with administrations who couldn’t have cared less about them.

Defining People Who Differ From Us

But this time the sign’s message slapped me in the face so that I could not avoid the reality that my perception of a person I had never met was tainted with cultural prejudice.  What did I mean by “red neck?”  Well to be honest, I see that as a person who is rural, uneducated, very conservative and narrow-minded.  But of course, I’m not prejudiced!

I explored my thoughts further.  In my mind “red necks” were white people who attacked black people, carried guns, and wanted to fight anyone who disagreed with them.

So what did I know about the man in the house with the Black Lives Matter sign?  Mary Browne once said, “Preconceived notions are the locks on the door to wisdom.”  I had decided who this man was when I had only my perception to guide me and I had clearly gone down a back alley.

I think of myself as a liberal, open-minded person, yet my perception had veered into a place that shocked me.  As I continue to think about this incident, I feel humbled by the experience.  I’m not so different after all.  I have a weakness for imagining another’s life with only superficial information.  How often do we all do that?

Changing To Create Equality

Now is a critical time.  How many of us who are white think we know what racial justice looks like when we have never been racism’s target?  Fortunately, the present protests and actions around racism have taken on a new power to educate us and hopefully will change the structures of our nation to create true equality.  It is a potent time for us all to explore in depth our own thinking and clean out the muck!

As Mary Browne suggested, it is time not to judge so that we can open the locked doors of our preconceived notions and allow wisdom to enter.  It is time for us to find peace and experience love for all humans, knowing that there is a reason why people feel as they do based on what they have experienced in life.

I will probably never meet the man whose sign stunned me, but I don’t have to.  I just have to remember to open my mind to all possibilities so that wisdom can enter.

©2020 Georganne Spruce

Additional Readings:

DANCING TO THE DANGER OF ASSUMPTIONS

AWAKENING TO RACIAL EQUALITY

AWAKENING TO LIVE HONESTLY

 

 

 

AWAKENING TO THE VALUE OF CHANGE

“If we don’t change, we don’t grow.  If we don’t grow, we aren’t really living.”  Gail Sheehy

How do you feel about change?  Does it frighten you?  Does it excite you?  How do you approach the changes in your life?

Currently, we are experiencing change in many areas of life.  The pandemic has forced us to stay in, wear masks, clean everything we touch, zoom with friends and family rather than sit face to face.  The death of George Floyd has provoked outrage and a revolution to eradicate racism, not just in this country, but throughout the world.

We may not like the changes that are being thrown in our faces, but they offer us a significant opportunity to grow in a better way personally and as a country.  On the personal level we had to shift the way we interact with family and friends.  Some we cannot visit because of the risk to their heath.  We feel sad and inadequate as a result.

We Need To Release Our Fear To Change

This is reality.  What can we do to keep our negative feelings from taking over our lives?  At the root of all this is fear.  We need to let go of our fears and see the situation clearly.  When we do, we will see that this situation is not a matter of our inadequacy but of needing to change how we think about the situation.  Staying away from those with weak immune systems or wearing masks is not a weakness; it is an act of prudence.

Changing our negative thinking is a sign of growth and aids us to see the whole picture, not just our lives and desires. When we accept the reality of facts and choose to act wisely based on them, we are able to grow even if the change is not easy.  When we ignore reality, we risk other’s wellbeing as well as our own.

We Must Accept Change

We are living in a time that requires significant change.  The protests taking place around the world signal that we must change so that all human beings can have equal rights – now!  During the 1960’s some change took place, but since then, there has been much backsliding.  Laws have changed but too many people and institutions have not; thus the inequality has stunted the growth of this country and many of our citizens.

Change disrupts the status quo for those who hate change. It creates extreme discomfort which often pushes people to act out of anger and commit violence.  While violence has occurred at some of the protests, it is encouraging that most have been peaceful.  They are a clear signal that it is time for major change as a huge number of  people around the world stand up for equality.

Deep Change Is Based On Love

When people come together for positive change, that is holy action.  Together we are powerful, especially when we act to make changes that will uplift humanity.  But more important than being more powerful, making these changes reflects the spiritual elements of our humanity.  When we love one another, we work for what is best for all.  We grow into a spiritually deeper human being so that what we do in the world reflects the sacredness that is  within us.

The decisions we make now, in our lives and in our countries, cannot only change the world, they can make us grow individually in ways that will take us into the future with more love, equality, and compassion for all people.  That is what “really living” means.

© 2020 Georganne Spruce

Readings:  AWAKENING TO EFFECT CHANGE

AWAKENING TO DEEPEN OURSELVES

RELEASING OUR FEAR TO AWAKEN

 

AWAKENING TO WHAT IS BETTER

“Small deeds done are better than great deeds planned.”  Peter Marshall

When you have a large project to complete, how do you approach it?  Does that approach always help you get the work done?

Being at home has forced me to pay more attention to the condition of the inside of my house.  The kitchen is the most challenging room to clean and I have intended to wash certain areas for a long time, especially the outside of the refrigerator.

Facing Reality

When I looked at the frig door I thought, “That is a mess.  Where did all these stains come from?  We didn’t throw food at it.”  Many of the splotches on the outside were probably mold of some kind.  Other places looked like large bugs had committed suicide there.

In addition, there were photos and yellow crispy quotes I had cut from the newspaper or typed to post there.  The largest one reads:  “Dakota Tribal Wisdom:  When you discover you are riding a dead horse, the best strategy is to dismount.”  Those words had once led me to make a painful but wise decision to end a relationship that was not meant to be, so I kept them there as a reminder to make wise decisions.

Using a Plan to Create Action

Last week, I finally decided I had to face this problem head on and come up with a specific plan to clean the entire kitchen.  Every time I had planned to do it all in one day I found an excuse not to, so I decided to take it in steps, a half day at a time.

The first morning I started with the easiest task: cleaning the tile wall above the sink and counter and the spots on the nearby walls.  That went so quickly that I expanded the work to include wiping off the separate cabinets.  Afterwards, I felt very proud of myself.

Motivated by my success on the first day, the next day I decided to clean the inside of the refrigerator.  It was rather difficult because the door only opened to a ninety-degree angle and it was impossible to remove one of the vegetable bins that had numerous scraps of greens under it. To reach that area and clean it, I had to dismantle two shelves which were heavy and awkward to remove. That activity wore me out, but I was delighted that the inside glistened brightly.

On the third day, I stuck with the plan although I dreaded facing the mess on the outside of the frig.  I removed the magnets, pictures, and quotes from the door, sorted them, and threw some away.  Using the Lysol bleach, I scrubbed some areas over and over again, starting at the top and working my way down.  When I took a rest break, I reluctantly kept my cleaning gloves on.

As I was finishing, my husband walked into the room, surveyed my work, and said, “I’ve never seen this frig so white.  It’s looks great, honey.”  I laughed.  “I know!” I said.  Looking around the room, I smiled at the sunlight bouncing off all the clean white areas.  It was a lot of work, but it was worth it.


 

Enjoying the Success

This experience reminded me of all the things I hadn’t done in life because the task seemed overwhelming.  What I had accomplished, I had taken step by step, one task, one day at a time. That had certainly been true when I was in school and during the years I learned to be a modern dancer.  But it is so easy to forget the hard work that takes us to a place where the activity becomes easy and gives us joy.

So today I’m writing the rough draft of this blog post.  The next day I’ll polish it, and the next day, I’ll post it.

We can use this sheltering in place time to catch up on things we have avoided and delayed, and when we have completed one of them, we must remember to compliment ourselves on what we have accomplished. Now, every time I pass that white refrigerator shining in the light, I smile.

© 2020 Georganne Spruce

RELATED BLOGS

AWAKENING TO ACCEPT REALITY

AWAKENING TO OUR RESPONSES

AWAKENING TO THE GIFTS OF SOLITUDE

 

AWAKENING TO OUR STRENGTH

“Strength does not come from winning.  Your struggles develop your strengths.  When you go through hardships and decide not to surrender, that is strength.”  Arnold Schwarzenegger

What part of you is the strongest? The Inner? The Outer? Which helps you to face what appears to be the impossible?

All the children of my nephews and niece are active in sports: soccer, gymnastics, basketball, and anything else that catches their eyes.  I’m so happy for them because physical activity was absent from most of my childhood due to many illnesses and a heart murmur.  When I began to play a little baseball, it was a huge challenge.

We Win When We Don’t give Up

I suspect most sports participants know what Arnold means about struggles and hardships.  It isn’t always easy to become good enough to be on a team, especially a professional one.  It requires years of dedication, losing many times, and struggling to overcome our weaknesses.  It isn’t the physical strength that always makes us the winners.  We win when we don’t give up.

This is certainly one of those times when we are experiencing many struggles: how to survive without a job and income, how to work and stay safe from the virus, how to keep the right distance when we shop for food even when others don’t do so.  It’s a long list and dealing with all these challenges may depress us and make us want to stop trying to take care of ourselves.

But as Arnold reminds us, when we decide not to surrender, we struggle to go on and find our strength and that is what sustains us through this pandemic and the major challenges of life.  The only winner we need to be in this situation is the one that goes on making our lives the best we can under the circumstances, letting our struggles feed us with resolve.

How To Deal With Our Challenges

So how do we do this?  I think Francis of Assisi has some good advice.  “Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.”

Now, just doing what’s necessary can be challenging because so many stores are closed and even food markets don’t always have what we need.  This week, two of the vegetables we get every week were so bad they weren’t worth taking home, but they were the only ones the grocery could get.  To stay healthy, we need to eat vegetables every day, so if the fresh aren’t available, we’ll have to eat the canned or frozen ones.

If we have a problem with our backs and need acupuncture or massage, we’re taking a risk even if we find a practioner who will do the work.  Otherwise, we pull out the heating pad or massager at home.  If we need to see a doctor, it will probably be a telehealth connection, definitely not the normal experience.

When what we usually do can’t be done, we have to consider what is possible and perhaps be more creative like some of the people who are creating vegetable gardens in their yards.  It’s more challenging for those who aren’t urban farmers or who live in a high-rise although some apartments do have gardens on the building’s roof.

In some instances, it simply isn’t possible to get what we want or need, so obtaining the impossible isn’t always about doing.  Just accepting the reality can make us stronger, and not letting disappointment become depression that takes over our lives.

We Must Rely On Inner Strength

The strength that will sustain us through difficult times lies within us.  When we face a disappointment, it is wise to take a deep breath, meditate, find the stillness within, and remind ourselves that essentially we are fine.  In that stillness we find the light within that allows us to accept the situation or that presents a solution that has not occurred to us.

Years ago when I was diagnosed with Chronic Fatique Syndrome and told I had to stop eating gluten and dairy, that seemed impossible.  There was virtually no prepared food like that and anything baked had to be made from scratch. Despite the challenge, that diet became my norm. Because I chose to do what was difficult,  that decision  resulted in good health.

Many necessary changes in life are not easy, but when we find we can make those changes, other changes seem more possible.  We simply need to embrace the seemingly impossible and refuse to surrender.  Therein lies our strength.

© 2020 Georganne Spruce

AWAKENING TO THE POWER WITHIN

AWAKENING TO ACCEPTANCE

AWAKENING TO STILLNESS

AWAKENING TO TRUST YOURSELF

“TRUST IN WHAT YOU LOVE, CONTINUE TO DO IT, AND IT WILL TAKE YOU WHERE YOU NEED TO GO.” NATALIE GOLDBERG

University of Nebraska at Kearney dance students 1979

Do you trust yourself to make good decisions? Do you listen to yourself? Do you trust life to guide you where you need to go?

Last night I watched a video of dance performances that I choreographed when I taught dance at University of Nebraska at Kearney. I had forgotten how good the students were, considering that most of them had never studied dance. I also felt rather proud of myself for creating choreography that made them look graceful and talented, rather than like beginning dancers.

Watching the tapes was a joyful experience. It reminded me of a time when I loved the work I was doing and of the wonderful lessons that I learned from dance. Having been often sick as a child, I grew up not trusting my own body because of its weakness.  I felt insecure doing physical activity except for the hikes my family took when I always had someone to help and guide me.

Strengthening the Body Develops Confidence

In high school, I had modern dance one day a week, and as my body changed, my confidence improved. I developed muscles and strength. I felt stronger. I liked my body which I had previously not liked because I thought it was too skinny.  I began to trust myself more socially.

Dance Can Be A Spiritual Practice

The more I trusted myself, the more I loved studying dance and dancing.  As I matured, dance became a spiritual practice.  It took me where I needed to go, to a place where I learned to trust my body and my creativity, to moments of silence, to a balance between opposites, and to the expression and moderation of boundless energy.

Silence Takes Us Deeper

I learned to trust silence, to stand quietly, to be okay with doing nothing, to use silence to mindfully prepare for action. I no longer saw silence as time wasted. It allowed me to explore my inner richness and value what deeper thoughts rose to the surface to guide my life and movement.

Balance Requires Being Open

Learning to balance was a basic aspect of movement.  In class one day with Jenny Scanlon, a member of the Jose Limon company, teaching, we practiced balancing on our toes with our feet apart in second position. I was struggling, trying to decide what muscles to contract to keep my rocking body in position when Jenny said, “To balance you have to stretch – reach out into space.”

At that moment, I suddenly realized why I was struggling. I was contracting inward toward my center. I took a breath, lifted and opened my chest, stretched out into the space with my arms, lifting my spine toward the sky as I pressed my feet into the ground. Balance! Perfect balance!  I had to open in order to balance.

Confidence Allows Us To Take Risks

Most of all dance changed me from being a person who was afraid to take a risk to one who was often fearless.  Like all risk-takers, I had to learn when it was wise to take the risk and when not, but even trying to take a risk was a huge change for me.  If I could run across the stage, jump into the air and trust that my partner would catch me, which he usually did, I could learn to do other things in life that scared me.  And in those times when I jumped and my partner and I both fell from the force, I learned how to survive the fall without injury.

This taught me to put more energy into what I wanted in life—to go for it! I learned to choreograph my life.  To create moments of silence between my energetic expressions, organize what activities were most important, and venture into areas where I was a novice all took me to new experiences that broadened my life.  I learned to trust my intuition, my instincts, and my desire to live life more fully.

Dance Connects Us With Nature and Trust

It was never the applause or costumes that I loved about dancing—it was the earthiness.  I was a modern dancer and loved the feeling of my bare feet on the wooden stage.  It grounded me. Eartha Kitt once said, “I’m a dirt person.  I trust the dirt.  I don’t trust diamonds and gold.”  After all, the earth is our home, our foundation, the abundance that feeds us. After loving nature all my life and spending my childhood hiking and swimming in lakes and streams, despite my infirmities, I needed to feel in touch with nature.

As I became more in touch with my own body, I also became more aware of the earth on which I danced. When we dance, we interact with gravity.  We rebound from the earth.  We suspend in the air. The physical activity is basic to life.  Dance nourishes the body and soul.

Instead of being fearful of life, I learned to trust myself and life’s twists, turns and detours.  I learned to trust that whatever happened, I could handle it, and I learned to risk moving on when I eventually needed to stop dancing.  I risked becoming a writer and sharing my voice.  I learned that trusting what I love would take me where I needed to go.

What will you do today to become more trusting of yourself?

© 2017 Georganne Spruce

Related Articles:  Limon Company – Psalm (excerpt), Awakening to Release Our Fear, Three Ways to Develop Self-Trust

AWAKENING TO EFFECT CHANGE

“Progress is impossible without change, and those who cannot change their minds cannot change anything.”  George Bernard Shaw

BostonZest.com

BostonZest.com

Jonquils are filling the yards with their bright yellow blossoms although it is still February and technically winter.  I want to enjoy them while I can because I am suspicious of how long they will last.  We still have March ahead, that crazy month that can’t decide if it is winter or spring, creating infinite frustration for those of us who want the winter to be over.

Much more than human nature, the nature around us has, in the past, been more predictable.  We could count on the seasons to appear at appropriate times, trees to leaf out, and flowers to bloom at approximately the same times every year.  But this predictability is less certain now with the extreme changes caused by climate change.

CHANGE IS OCCURRING

You don’t have to be a scientist to know that something different is occurring.  All you have to do is pay attention.  Perhaps those who have never been close to nature really don’t notice the changes.  It is hard to imagine that, but perhaps it’s true.  Still the scientists are the ones who have been paying the closest attention and have collected the data.

Unfortunately, we are now living in a world of “fake news” and “alternative facts.”  Still, if you take the time to pay attention to what is going on and have been living for at least 20 years, you cannot help but see some changes are real.  This winter where I live has had weather in the same week that varied from the 30’s to the 60’s.  This is not ordinary winter weather.

IGNORING CHANGE IS UNWISE

There is no value in ignoring change. When we refuse to accept change and keep believing we can recreate the same life despite enormous changes, we are dreaming.  At some point, we need to act.  For example, many people in the coal-mining parts of our country really believe that their coal mining jobs will come back.  Despite what Trump says, this is highly unlikely.  So, what are the choices?  They can move or live in poverty or live on welfare.  Those who have been able to get training in another field or have moved to areas where there are jobs have created new lives for themselves.

Since I’ve moved more than once in my life to get a better job or one I like better, I have had trouble understanding people who remain stuck to only one vision of what life can be.  But reading Hillbilly Elegy: A Memoir of a Family and Culture in Crisis by J. D. Vance helped me understand the dynamics of this situation, and I highly recommend the book.

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With Trump’s actions and threats, many of us feel fearful of how our lives will change.  After the election, I delusively hoped that somehow Hillary would become president particularly when it became clear that she had received three million more votes than Trump.  But at least I knew how the system worked and knew I was delusional.

But what we have seen in this election is that many people believe that Trump cares about them, and if they are white males, I guess that’s probably true.  But everyone else is clearly in jeopardy because of the changes he is making and wants to make.  Change is afoot like Bigfoot rampaging through the village.

CHANGE OFTEN REQUIRES WISE ACTION

So how are we reacting to this?  Some people are just throwing up their hands and saying they have to accept it.  This is the way it is.  Give him a chance.  But sometimes accepting change means acting.  It involves realizing that a change has occurred that has shifted the core of our lives.  Life is not the same, so we have to change if we want to see progress rather than stagnation.  We have to adapt to the change.

The question is always how do we do that?  Well, we have to take action, meaningful action.  Currently, huge numbers of people across the nation are protesting and communicating with their senators and representatives on the national and local level to protect their rights and the rights of others and to try to solve the problems that are burdening their communities.

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PRESERVING DEMOCRACY REQUIRES ACTION

As a democracy, people should be active.  We have to vote.  We have to educate ourselves about issues and candidates.  We have to participate in local issues.  What we are seeing now is that the populace, in many instances, will stand up for itself and that is a very good thing.

So, what can you do in your life?  With so many changes taking place, it can be intimidating.  But choose just one thing and begin to do that regularly.  Make it something that matters, and that will vary depending on where you live.  When that one action becomes a part of your life, if you have time, add another.

CHOOSE ONE ACTION A DAY

Although I’m still in the middle of trying to decide where to direct my action and integrate it into my life, I have become involved with a group working to end child poverty.  It breaks my heart to think any child is hungry, and I’m afraid there are many in my state.  We can’t always depend on the government to solve our community problems, so we have to be the ones to effect the change.  After all, that’s what a democracy is really about.

What change can you effect change this week?

©2017 Georganne Spruce

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AWAKENING TO RELEASE OUR FEAR,   DANCING TO THE DANGER OF ASSUMPTIONS, AWAKENING TO TAKE THE NEXT STEPAWAKENING TO OUR MISDIRECTED PASSIONTRANSFORMING THE FEAR OF CHANGE

 

AWAKENING TO THE LIGHT

“For we have not come here to take prisoners or to confine our wondrous spirits, but to experience ever and ever more deeply our divine courage, freedom and light!” Hafiz

Photo: Georganne Spruce

Photo: Georganne Spruce

What choices have you made recently that have lifted your spirits? Do you create unnecessary limitations in your life? How can you release those and free your spirit?

In winter the light in our lives falters, especially in the mountains where fog may surround us or the evening sun may disappear quickly behind even the lowest peaks. It seems like the gray days with rain and clouds are endless alternating with only a few days of bright sunlight.

But this winter, the lack of light is about more than the weather. Around the world, violence and the deep need of people cry out haunting the days of our lives. In our own country, the negative and destructive promises of some of the presidential candidates go beyond anything we have ever seen, and the way some congressional leaders refuse to do what the people elected them to do is barbarous.

Share Our Light

At a time like this, where can we find the light? Only within. Last night I listened to the story of a friend’s journey as she hiked the El Camino de Santiago, and what struck me most was the way her inner light shone throughout her story. She was so excited and appreciative of the way other people helped her: of finally getting a meal with lots of vegetables, of finding coffee on the trail when there had been none to start her day at the hostel, getting her cell phone fixed by a man she’d just met.

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It wasn’t that she never complained, because there were definitely challenges, but what impressed me was the way she chose to focus on every little thing that was good. That light energy radiated to everyone she met along the trail. As Maya Angelou said, “You may not control all the events that happen to you, but you can decide not to be reduced by them.”

We Must Free Ourselves From Limitations

Not only do we need to avoid taking others prisoners, as the Congress is trying to do, we need to avoid making prisoners of ourselves. When we give up, lose our courage, believe we can’t change what is, we imprison our spirit. The reality is that our spirit is always free if we are willing to go deep within and find that quiet place where loving guidance appears. By going deeper, we may find better solutions to the problems we need to solve.

We need to ask, “What can I do to enlighten my life?” Do we need to meditate more? Do we need to spend more time with friends? Do we need to develop a gratitude practice? Do we need a support group of some kind? What will bring more positive thoughts and feelings into our lives?

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Create Your Own Light

We may have a lot of excuses, but not all of them matter. Many are just excuses for taking the line of least resistance, but they confine and keep us from experiencing what may light up our lives. We have to choose to leave the darkness behind and step into the light even when we aren’t sure what will happen. We need to find the courage to create the light that we need in our lives, regardless of the season.

© 2016 Georganne Spruce                                                     ZQT4PQ5ZN7F5

How do you bring light into your life?  Please comment.

READING AT MALAPROPS IN ASHEVILLE: Sunday, February 28 at 3:00 I will be reading my poem “Soul Mate” along with several other NC women writers published in It’s All Relative: Tales From the Tree.

Related Posts:    Awaken to Love the Light, Lighting Our Darkness, Awakening to the Dance of Light

AWAKENING TO THE BLESSINGS OF RENEWAL

“We don’t even know how strong we are until we are forced to bring that hidden strength forward. In times of tragedy, of war, of necessity, people do amazing things. The human capacity for survival and renewal is awesome.” Isabel Allende

Photo:Georganne Spruce

Photo:Georganne Spruce

I have been away for a while, resting and healing my body. After two years of a variety of symptoms and visiting various doctors whose tests revealed nothing, I returned to a wholistic doctor I saw when I had Chronic Fatigue Syndrome. At that time, I had spent several years becoming more exhausted and unable to sleep, but my doctors insisted I had an anxiety disorder.

Now I sleep throughout most of the night and have good energy each day. Most of the symptoms that were a result of inflammation are gone. Life almost feels normal, and the healing is taking place without harmful drugs.

I am blessed to have found the help I need. It has been worth it to discipline myself to not eat many foods that I like, to take numerous supplements at specific times, to keep a schedule that sometimes has felt very stressful. This was what was required for my healing to take place. I had no choice if I wanted to be well again.

Life May Be Very Challenging

Life is like that sometimes. We have to do what is uncomfortable or challenging in order to get what we want. We have to stretch our resources, patience, or abilities beyond what we believe is possible. We have to dig deep for a strength we are not even sure we have.

As a nation, I believe we are in a similar place. We are being tested to see “what stuff we are made of.” Solving the problems that require urgent care means that we have to reach deep within to find the place where we are willing to partner with those who are different from us.

Only Change Can Bring Us Renewal

We are facing a new year, so the question is: Will we make it a new year, a time of renewal, a step forward, or will we continue to wallow in the mud of insults, sexism, and racism and ignore the desperate needs of so many people? What do we need to do to renew the basic principles of a democratic nation? How do we begin to make the changes in our own lives?

At the base of our resistance to do what we need to do is fear. It is always lurking there behind the excuses we use not to change. It may be that we have our lives so organized that changing anything feels like chaos, and we wonder if the change really will make things better. Unfortunately, most of us can’t see into the future so we have to take the leap and hope for the best.

We Need To Release Our Fear and Have Faith

Not only do we need to release our fear, we need to have faith, and the following quote always helps me go on when things are not going well. “When you have come to the edge of all the light you know, and are about to step off into the darkness of the unknown, faith is knowing one of two things will happen; there will be something to stand on or you will be taught how to fly.”

Jumping Over the 3rd Largest Pyramid in the World

We Also Need To Take Action

This is a powerful guide on the spiritual level just as releasing our fear is. But in addition to this, we need to take action. For example, if we don’t like the way our political system is working, we need to get out and vote, but first we need to research what is really the truth. Presidential candidates tend to twist the truth so that their opponents look like poor choices. We have to research the details of situations so that we can make meaningful choices based on reality. Does the person we choose have a background that indicates he/she will be able to make the changes we want made?

What if our first choice doesn’t become the candidate? Are we going to throw our hands up and let others make the choice for us? But if we are willing to shift a bit and vote for our next best choice, we still will have a voice in the process, and we can still make a difference.

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Life Changes

Life changes whether we want it to or not. The seasons bring us the beauty of snow, flowers, brightly-colored leaves, and warm sunny days. Each season has its delights and challenges and we have no choice but to adjust. Each time we adjust or change, we learn something new. We may have dreaded the change, but in the end, it may have brought us something better.

Do I like the rigid schedule of taking multiple supplements seven times a day? No, I don’t, but if I want to be well, I have to do it. Do I like not having tomatoes, coffee, chocolate, or spicy foods? No, I love them all, but they cause acid reflux that damages my throat and esophagus. Do I want to be healthy and energetic? Of course, so I have no choice but to do these things.

When I see the difficulties that the immigrants flooding so many countries have, the changes I’ve made seem minor. I’m still in my house. My husband is alive. I have plenty of food and heat. My home is in the beautiful Blue Ridge Mountains. My health is so much better.   I’ve had to make many changes in order to have this life, but all the work has been worth it, and I’ve learned to do things I never thought I could do. Life is good, and that’s the choice I’ve made.

What have you done that you never thought you could do? Please Comment.

© Georganne Spruce

Related Articles: Awakening to Live Without Fear, Releasing Our Fear to Awaken, Transforming the Fear of Change