Tag Archives: Positive thinking

AWAKENING TO OUR REALITY

“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.”  William Arthur Ward

How do you usually react to new situations?  Do you tend to resist, ignore, or adjust to an event or condition you don’t like?  What works best for you?

I often think of myself as an optimist.  Years ago, I was very involved with the “think positive” movement, primarily because life was difficult and the many changes in my life often wore me down.  I also learned that much of the negative thinking I did could be released when I learned to release my fears because those fears created the negative thoughts.

All these experiences helped me to get my negative thinking under control, and by seeing life from a more positive perspective, I was a happier person.  But choosing to be an optimist about everything is not always the best choice.

Being A Realist Is Wise

The wisest approach to life is to be a realist and develop the ability to adjust to what is actually occurring because ignoring reality can be harmful.  I once had a friend who was very creative and with whom I did presentations that combined my poetry and her photography.  This was a very powerful creative connection I had not experienced since my earlier years in modern dance and theater and I deeply valued it.

When she became ill, she refused to see a doctor, insisting she would be fine. After many months, her daughter convinced her to face the source of her pain.  When she finally visited the doctor, she discovered she had very advanced cancer that could not be treated.  She died four months later.

I was stunned, heart-broken, and angry.  Having dealt with many illnesses over the years, I had always seen a doctor, even if I dreaded what I thought the answer would be.  I knew that whatever the sickness was, I needed to face it and treat it.  But my friend was not a realist.

Adjusting the Sails of Your Life

Life is not the perfect drama we would like it to be.  There are ups and downs and surprises, but what creates a good life for us is how we deal with the winds that blow through our lives.  None of us would choose to be experiencing a pandemic, especially one that is clearly not going away soon, but it is here, regardless of what we want.

So how can we be realistic and live well during this time?  I strongly suggest listening to the medical experts about wearing a mask, social distancing, and getting tested instead of to a president and his followers who deny these needs exist.  As George Bernard Shaw once said, “Beware of false knowledge; it is more dangerous than ignorance.”

Be a realist and “adjust the sails of your life.”  My husband and I love to go to the movies.  Now we have discovered the PBS series “Poldark” and often watch it when we’re in the “movie” mood.  What is nice about this is that we don’t have to get dressed and spend money.  We can even watch it in our pajamas.

While it would be nice to eat in a restaurant, we can get a pick-up dinner and eat on our deck with a lovely view of the trees and the continual bird song.  For more outdoor pleasures we walk in the neighborhood and around a nearby lake.  We can visit and see friends faces on Zoom. These choices are not what we prefer, but they are the wise, realistic ones.

Being Realistic May Include Some Optimism

While being a realist makes sense and can safe-guard us during these particularly challenging days, being optimistic at times may also be helpful.  It’s better to hope than to become depressed about the worst.  It is worthwhile to consider what is needed for us to accomplish the goals we hope to pursue when restrictions ease.

What research might we undertake about the degree we want to get, the trip we desire to take, the job we hope to receive or the skills we wish to develop?  Even if we can’t pursue such things right now, we will learn what preparation we need and if we can begin any of that work now. We also may discover that there are other choices we overlooked which are more appealing.

With a willingness to adjust our sails, we may find the path we truly need to take to a destination where the sailing is smoother.

© 2020 Georganne Spruce

Related Articles:

AWAKENING TO GOOD DECISIONS

AWAKENING TO RELEASE OUR FEAR

AWAKENING TO ACCEPT REALITY

 

 

 

 

AWAKENING TO LAUGH AT SIMPLE THINGS

“Laughter is the sunbeam of the soul.” Thomas Man

How are you spending your time indoors?  Does it feel confining or like a vacation?  How do you feel about the solitude if you are alone?

Life is relatively simple now.  I’m able to ease my way through the day, not willing to set a schedule yet, although I may need to do that in the future.  Yesterday morning I was out running necessary errands and was amazed by how few cars were on the highway.  It reminded me of the Asheville I knew many years ago before the tourist trade exploded.

While life may seem boring as we are confined to our homes, fortunately spring is approaching, and I’m delighted each day as I see the azalea blossoms quickly growing in size.  When I walk in the neighborhood, people are keeping their distance but always wave and smile.  And of course there are also those moments we don’t expect that may awe us or bring us laughter.

Comedy  Shows

A couple of sunny days ago, my husband and I took Susie our dog out for a walk on our street.  I was so glad to get out because I had been spending too much time on Facebook and reading emails.  Too much sitting time!

When we are ready to walk Susie, we try to get her to poop in our yard.  But no matter how much we try to get her to do this, she usually saves it and drops it next to the curb on the street in front of one our neighbors’ yards.

But this time as we walked to the center of the intersection close to our house, Susie stopped in the middle of the intersection and pooped just as a neighbor stopped at the nearby stop sign.  We were all surprised and laughed.  As Charlie gathered up the poop, he was laughing so hard I was afraid he would fall over.  Susie strutted off with her head held high, as if she had just shit diamonds.

We couldn’t stop laughing as we continued to walk up the street thinking how grateful we were for a good laugh that day.  This was not the end of it however.  In the distance, we heard several people yelling and laughing.  As we approached the house two people were hanging off their balcony laughing hysterically.  Everyone was at a good distance, so we stopped to see what was so funny.

It was a dog.  A little boy with a hose in hand was spewing water in circles around the yard. The dog chased the water like he was chasing a cat, barking and jumping around, pouncing on the water as it hit the ground. What we thought would be a quiet walk had turned into a comedy show.

The Healing Power of Laughter

Isn’t it amazing how unexpected things can suddenly appear to spark our laughter?  To say Charlie and I felt uplifted after these experiences would be an understatement!  Positive energy flooded our bodies and brightened our souls.  William James was right when he said, “We don’t laugh because we are happy, we’re happy because we laugh.”

We all need humor in our lives as we must now for safety keep our distance and avoid friends.  It’s true that technology has made connection easier.  Although I always prefer face to face contact, I do truly appreciate the funny posts people put on Facebook.  It gives me many opportunities to laugh or at least smile as I read them.

These simple things in life can lift us up even if only for the moment, and for that moment the sun shines in our souls.  The burdens and challenges drop away and we feel freer, ready to go on to the next challenge.  Sometimes,  simple things take us the deepest, and then we feel like we’ve discovered the diamonds.

© 2020 Georganne Spruce

Readings : AWAKENING TO THE LAUGHTER WITHIN

AWAKENING TO THE HOME WITHIN

AWAKENING TO LOVE ALL WE ARE

 

AWAKENING TO NEW THOUGHTS

“Change your thoughts and change your world.” Norman Vincent Peale

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How do your thoughts affect how you feel? Do you feel threatened when you are exposed to new ideas? How do you deal with that?

One of the most startling moments of my life was when I attended a Unity church many years ago. Amid other points a workshop speaker was making, he emphasized the point that our thoughts create our emotions, not the other way around.

Our Thoughts Create Emotions

Having always been a rather emotional person, I thought, “Wait a minute. That can’t be right.” But over the next few days as I contemplated this idea, I realized that behind every fear or angry feeling I had there was a thought related to it. What I had heard at the workshop began to make sense.

After choosing to practice this idea that changing my thinking could change my emotions, I discovered that I could let go of many fears. Instead of focusing on all the things that could go wrong in a situation, I could focus on what I wanted to happen. I learned to expect the best. As a result, my life seemed to go better.

That doesn’t mean that what we envision will always happen, it just means it’s more likely to manifest. Expecting the worst in life doesn’t help or move us ahead. If we expect things to go badly, we probably won’t make as much effort to create what we really want.

Expressing Negativity Puts Negative Energy Into the World

The U.S. election his year is a perfect example of how powerful our thoughts can be. The negative thoughts flying through the air from candidate to candidate are increasingly creating fear and more anger. That kind of negativity damages those who speak it and those who receive it. Can you imagine how much damage will be done if those with the most violent and disrespectful attitudes win?

Respect Creates Positive Energy

How can we use our thoughts to benefit and change our world for the better? Shall we start with simple respect? There are so many opportunities to practice respect every day even when we come into contact with ideas and people we don’t like. Being respectful doesn’t mean we have to agree or accept situations we don’t like; it simply means we treat each other like worthwhile human beings.

Our actions, as well as our thoughts, create energy in our lives. We can choose the quality of that by taking control of what we think, by not acting only out of emotion, but by examining the situation and deciding what we think first. What are the pros and cons of making a certain decision? Is there fear involved? Why?

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Fearing Those Who Are Different Doesn’t Help Us

A member of my family once told me that he feared Muslims; however, he had never known one. In contrast, another family member had the opportunity to get to know a young Muslim woman, became friends with her, and learned a great deal about her that she respected. So often, it is what we don’t know that frightens us, and the only way to change that is to educate ourselves and be willing to open our minds to visit with people who are different.

When I began teaching high school in the New Orleans Public Schools in the 1990’s, my greatest fear was that I would say or do something that would offend someone. Most of the teachers and all but one of my students were African-American.

That fear came from an experience I had had in college. Eating dinner one night with an African-American friend, I had made a “stupid” comment as I tried to empathize with her. I was not a prejudiced person, but I had rarely had an opportunity to know an African-American person, and I focused on our similarities, not our differences.

As a result of my misstep, when I went to teach in NOPS, I was afraid that I might say something insensitive without really knowing it. Fortunately, I seemed to get along with everyone and I was never accused of being insensitive. The longer I worked in that situation and got to know individuals, the more I learned about the culture, and the less fear I felt.

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Changing Our Thoughts May Create Peace

Learning to change our thoughts and choose what we think is a powerful lesson. Experience with what we fear may help us, but ultimately we need to find ways to let go of the psychological fears that keep us living in narrow spaces. Diversity is a reality in the modern world and it’s not going to change. If we are to live happily and at peace, we have to learn to respect our differences.

The current election is just one opportunity we have to change our thoughts and our world. We need to educate ourselves about the candidates, observe their behavior, and know that if they do not treat each other respectfully, they certainly are not going to treat us with respect. In a democracy, our right to vote is a powerful tool we all need to use.

Change Our Thoughts To Help Others

But our respect also includes being aware of those in need in our society and caring what happens to them. Most people in need are not in that situation because they have been irresponsible, but because they haven’t had the opportunity to do better. In fact, many may have been taught that they can’t succeed, and they believe what they have been told. How we treat others can help change their thinking too.

How we think is our choice. Let us begin to choose compassion, love, and respect for one another, sending positive energy out into the world. As Mahatma Gandhi said, “Be the change that you wish to see in the world.”

What thoughts do you need to change to make your life better?

© 2016 Georganne Spruce                                                         ZQT4PQ5ZN7F5

Related Posts:  Awakening to the World, Part 2, Diversity, Awakening to Live without Fear, Transforming the Fear of Change

AWAKENING TO SYNCHRONICITY

“According to Vedanta, there are only two symptoms of enlightenment, just two indications that a transformation is taking place within you toward a higher consciousness. The first symptom is that you stop worrying….The second symptom is that you encounter more and more meaningful coincidences in your life, more and more synchronicities. And this accelerates to the point where you actually experience the miraculous.” Deepak Chopra

enlightenment imageDo you see enlightenment as a destination or journey? Where are you on that path? Do you worry a great deal? How often do you experience synchronicities? What do they mean to you?

A couple of weeks ago, I participated in the Asheville Bookfest, selling my memoir Awakening to the Dance: A Journey to Wholeness, and visiting with an array of interesting people. I always enjoy these events because I have interesting conversations with other writers as well as with the people who attend.

Synchronicity Initiates Sharing

At this event, sponsored by Grateful Steps Publishing and Bookstore, I experienced some synchronicities that were interesting. In one instance, a man who bought the book was drawn to it initially because, although he wasn’t a professional dancer, he had danced in a dance production choreographed by Liz Lerman whose choreography often included non-trained dancers. What he had experienced was very meaningful to him.

 

What was interesting was that when I danced with a modern company in Washington, DC in the 70s, Liz choreographed a dance for the company. The man had connected with her elsewhere. As a result of this synchronicity, the man and I shared the deep meaning dance had for us both and the wonderful experience of working with Liz.

Highland Books with Georganne Spruce, Celia Miles and Nancy Cash Photo: Jenny Munro

Highland Books with Celia Miles and Nancy Cash
Photo: Jenny Munro

Art May Create Synchronicities In Life

He bought the book and I smiled as he walked away because I knew there was a surprise waiting for him in the book. There was more synchronicity to my connection with Liz Lerman. In the dance Liz created for the company, I danced a role that was a reflection of what I was experiencing in my life and dreams. In the dance I wore a red dress just like my self who was appearing in my dreams at the time. Both in the dance and in real life and in the dream, I was the woman in the red dress, rejecting traditional feminine choices.

Then yesterday as I signed books at Highland Books in  Brevard, NC with two other authors, Celia Miles and Nancy Cash, I met a young woman who had studied with many of the same teachers with whom I had studied when I was a modern dancer.  It was delightful to share these experiences.

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Silence Helps Us See Deeper Connections

We all may experience synchronicities, but we may not be aware of it. If we are constantly rushing around without time to experience silence, we simply may not notice the new idea that pops up in our heads or the person who wants a moment of our time who may offer us a wonderful opportunity.

I can remember a time, after my divorce many years ago, that I was so determined to learn to be independent that I often rejected the help people offered me that would have been valuable. My unconscious had called for the help, but my conscious mind ignored it. I have often seen others do this as well, not only because they don’t want to appear weak, but also because the idea may seem strange and they are unwilling to pursue it to understand if it could be valuable.

I have been on a spiritual journey for as long as I can remember and have experienced many synchronicities so I suppose that’s a sign I am continuing to become more aware, for enlightenment is a journey, not a destination. When I was young, I looked at these unexpected connections and pleasant happenings as nice surprises. It felt like I had nothing to do with creating them.

Focusing On Positive Thoughts Creates Positive Experiences

When we are aware that we are all energy, our energy around a certain issue or need may help manifest what we want. Our thoughts are energy too, and as Chopra points out, we are more enlightened when we learn not to worry. At the root of worry is fear, negative energy, and that may attract to us exactly what we don’t want. When we ask the Universe to fill our needs and don’t worry about what happens, we help clear the way for what we need to manifest.

When we are more aware, we don’t miss out on as many opportunities. We are open to the synchronistic events that arrive unconnected to any rational choice. Certainly the most amazing synchronicity I’ve experienced in recent years was the way my husband and I met online in the very few hours that we were on the same sight. You can read about this at Awakening to True Love. There were many synchronicities including the fact that he was preparing to move to the area where I live and that I was teaching a workshop on how to release your fear a few days after he arrived in the area.

As a result of the many positive synchronicities I’ve experienced in life, I expect surprises to be good ones. When I can’t solve a problem, I trust the answer will appear when needed or I do the best I can, knowing that guidance will come at the right time. But I’ve also noticed that the more positive my general attitude toward life has become, the more I am drawing good experiences into my life. Spirit and I are One now and that’s the greatest miracle of all.

© 2014 Georganne Spruce                                             ZQT4PQ5ZN7F5

Related Articles:  Deepak Chopra–Video on Synchronicity, Wayne Dyer: Faith, Synchronicity,Consciousness – video

AWAKENING TO HIDDEN GIFTS

“Everything we see hides another thing, we always want to see what is hidden by what we see.”  Rene Magritte

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Do you live your life on the surface or do you look within for answers and guidance?  Do you tend to hide unpleasant feelings?  Do you make a point to get in touch with all your feelings?

Life is full of hidden gifts.  In the summer, leaves are green and then they begin to turn a multitude of colors in autumn—colors hidden from us until the season shifts into a new one.  They fall away and we find silhouetted in the winter sky branches curling and twisting against the deep blue of the approaching night, revealing what was hidden the rest of the year.

Good Can Come From What Appears To Be Negative

We’ve all had experiences where something disappointing happened, but what came out of it was positive.  When it first happened, we could only see the negative and couldn’t imagine anything good could spring from it.

Last week, I wrote about the two writing contests I had entered and how I didn’t win a prize in either one, but my book was recommended on the Huffington Post, and I received a high evaluation and good review from the other.  So, what initially was a disappointment resulted in a positive outcome.

Negative Experiences Can Be Learning Opportunities

There have been other times that a loss or disappointment has opened the way to something new.  When I had Chronic Fatigue Syndrome, I connected with a wholistic doctor who taught me almost everything I would ever need to know to become healthy and stay healthy.  He taught me that there was so much more I needed to learn that went beyond what western medicine recognized and introduced me to acupuncture and herbs, among other things.

Since that time, I have never had the flu or a cold and I never get “bugs.”  I’m gluten and dairy intolerant and can’t handle preservatives or artificial anything, so I eat organic food.  If I don’t know what an ingredient is in a food, I don’t eat it.  Now, some people would say this is extreme and just not worth doing.  I guess it depends on what you are willing to do to stay healthy, and for me, not being sick is a priority.

acupuncture

 We Can Grow By Being Open To Learn From Disappointments

So, when these hidden gifts appear, we may not always see them as gifts at first.  I was in a relationship with a man for two years, thinking we would marry, so I was devastated when we broke up.  Before that, I had not been in a long-term relationship since 1986.  I had experienced short ones and then a long period of many years when I never really dated.  I just didn’t seem to click with anyone.

However, I learned so much about being in a relationship, what would work and what wouldn’t, that despite the original grief I felt, the experience prepared me for meeting the man to whom I am now married.  Since I had made a lot of compromises in that two year relationship that didn’t work for me, I realized afterwards more clearly what I needed in a relationship.  No doubt that helped draw into my life the man who is my perfect mate.

A Loss May Make Room For A New, Beneficial Experience 

Then there was the time I lost my teaching job.  I was put on administrative leave because I was unable to control a belligerent class that had been a problem long before I was given the class.  The principal offered no support and the students received little punishment when I wrote discipline referrals on them.  I was absolutely devastated.

Photo: nyul/Fotolia

Photo: nyul/Fotolia

However, with time on my hands while still receiving a pay check, I had the time to write and I decided to write my memoir.  As I read through the journals I’d written since 1962, something very profound happened.  I cried often, and through the process, I relived and healed so much that needed healing.  It took ten years for me to finish and publish the book, but that initial commitment to do it led me down a new path that opened my life in many ways.

Because so much time had passed since many of the events in the journals happened, I was able to see some situations in a more mature way.  I could see, for example, that my ex-husband behaved the way he did because he had never had guidance from parents who taught him a way to live with integrity.  With that insight, I was able to forgive him more deeply and to feel compassion for him.

He was a man who had been taught never to show his hurt feelings.  He’d had to be tough because, even as a child, his mother often worked at night and he came home from school to an empty house. In addition, his stepfather was not an honest man, so without his real father, he had no one to guide him.  I came to the point where I realized it was somewhat of a miracle he was as good a person as he was, and I not only forgave him, but I felt at peace with all that happened.

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We Can Only Know Ourselves When We Go Within

When we are unable to look beneath our surface, we not only miss the gifts hidden there, but we are unable to know who we truly are.  Living a purely external life means we are only feeding our egos and ignoring our deeper selves where we will find love and a spiritual connection that will guide us to be the best we can be.

So often the best solutions to problems are not the obvious ones.  They also may be hidden deeper if we look beneath the surface.  The principal who let me go because I couldn’t manage a troublesome group of teenagers never really dealt with the problem.  Getting rid of me solved nothing; in fact, he taught the students that their negative behavior would get them what they wanted.

Often like that principal, we are unwilling to do what is difficult because it is risky.  But it’s been my experience that when I go deeper and ask for spiritual guidance, the solution that will work arises, and over time, I’ve learned to trust that.  What’s hidden is often the buried treasure we seek—the solution that will enrich our lives.

© 2014 Georganne Spruce                                              ZQT4PQ5ZN7F5

Related Articles: Learning to Let Go of Past Hurts, 10 Tips to Overcoming Negative Thoughts, Positive Thinking  Made Easy

AWAKENING TO GRATITUDE

“When it comes to life the critical thing is whether you take things for granted or take them with gratitude.”  Gilbert Chesterton

spring flowers

Do you have a gratitude practice?  Do you take the time to feel grateful each day? How does it make you feel when you feel grateful?

I’m a lucky person.  If I made a list of all the things for which I’m thankful, it would be a long list.  I’ve always had most of what I needed, but I haven’t always recognized how much I should be grateful.

As a younger person, I took so much for granted.  I always assumed my parents would be there to help me.  I always assumed I could find another job if I wanted to leave the one I had.  I always assumed that my boss would appreciate my “helpful” perspective.  I always assumed the man I was dating would appreciate my bold and honest comments.

Everything Changes

But with time, I came to realize I could not take anything for granted.  Time passes.  People and circumstances change, and it’s hard to be thankful when relationships, jobs, health, and security come crashing down.  And yet….

Feeling Gratitude Lifts Our Energy

Focusing at some point in each day on gratitude lifts our energy and spirits.  That one thought can make a difference so I try to start each day with a moment of gratitude before I even get out of bed.  Each day when I see something that pleases me—the dog curling up next to me, my husband giving my neck a little massage as he walks by, a package arriving sooner than I expected, the song of a bird that is especially sweet—I say a thank you.  It’s the little things that make a difference.

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Gratitude Can Be A Blessing When Negative Things Happen

It’s much harder, of course, to be thankful for the unpleasant things in life, but they often have hidden blessings.  When my father passed away many years ago, it was shocking.  Except for his emphysema, he was fairly healthy for 81.  One day a blood vessel broke in his lungs and he was dead in ten minutes.  I wasn’t prepared for this.  I had thought there would be some warning and an opportunity to say good-bye.

After recovering from my shock, I was grateful he didn’t have to suffer.  It was a blessing after all, and regardless of how he passed, I would have had to adjust to his being gone.  I hope that when I pass, it will also be quickly.  I don’t want my loved ones to see me suffer any more than I want to suffer.

Negative Experiences May Have Hidden Gifts

In the last few years, I’ve broken an elbow and an ankle.  Both were very painful and unpleasant experiences, and none of my family could come here to care for me when I broke my elbow, so I went to a rehab facility.  It was not a pleasant experience.  However, people in my spiritual community were there often.  When I returned home, a woman whom I did not know helped me shop for groceries and became one of the best friends I’ve ever had.

In the second instance, I discovered how very deep my fiancé’s love for me was because he became my primary caretaker.  He cooked, cleaned, and did anything else I needed so that I could stay at home and recover.  I had never felt so secure knowing that he would do the loving thing—no matter what it was.  I was deeply grateful.

Have Gratitude For Pleasant Surprises

One of the things for which I am always grateful is my closeness to nature because the animals that come to my yard delight and surprise me.  I can never be sure of what they will do next.  For example, I was sitting at my computer the other day, bored as I cleaned off deleted messages, and I glanced out of the window.  Just outside the window were a few flowers and a statue of St. Francis.  On St. Francis’ head sat a squirrel eating a mushroom.  I couldn’t help laughing.  I guess the squirrel wanted some company for dinner.

squirrel

When we make gratitude a daily practice in our lives, it can shift what is negative so that it becomes more bearable or reveals lessons we need to learn.   Melody Beattie says, “Gratitude unlocks the fullness of life. It turns what we have into enough and more.  It can turn a meal into a feast, a house into a home, a stranger into a friend.”

May you start each day with the blessing of gratitude.

© 2914 Georganne Spruce                                                                           ZQT4PQ5ZN7F5

Related Articles: How Gratitude can Change Your Life, Raising Children With An Attitude of Gratitude, Gratitude With Wayne Dyer (video)

AWAKENING TO BALANCE THE MIND

“No person, no place, no thing has power over us, for ‘we’ are the only thinkers in our mind.  When we create peace and harmony and balance in our minds, we will find it in our lives.” Louise L. Hay

coast What happens when we give in to bouts of irritation and mental chaos?  Why do we get out of balance?  How do we bring ourselves back to balance?

Over the last week, I was struggling with multiple computer problems.  Even with my husband’s help, it seemed that when one problem was solved, the solution created another problem.  We talked repeatedly with our email company and with Microsoft who created the email program I use to manage my email.  There were constant error messages.  The challenge seemed endless, and I was not happy these problems kept me from writing.

Resistance Always Blocks Solutions

Over the last two months, I have found it difficult to write the blog because of the attention I needed to give to my ankle when I broke it and preparing for our wedding.  Even thought the latter was a delight, it still took time, so when the computer problems arose and kept me from writing for over a week, I lost my patience with it.

I resisted admitting that these were serious problems and that, of course, was a mistake because resistance always blocks solutions.  Then I let them take control of me and I became a pathetic, complaining, angry person.  Despite that, I did attempt to calm myself through positive thinking, meditation, finally hiring a technical person to fix the problems.

Reflecting on all this, I am reminded again that getting upset never helps and it rarely feels good.  It’s about returning to my immature self who felt helpless and did not activate the part of me that is a strong problem-solver and takes full responsibility to find the solution.

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Positive Thinking Is Most Likely To Create Positive Results

Louise Hay is so right.  It is all about the way we chose to think.  The reason I have been so drawn to Science of Mind principles and the Law of Attraction is that they empower me to create in my life whatever I want.  How I think determines my experience.  When there is a crisis, like this week, I want to know I have the capability to solve it or to get the help I need to solve it.

At times, we just need to take a leap of faith.  We need to expect the problem to get solved, maintain a positive attitude toward it, and do whatever we can to fix it.  We can’t know ahead that the choice we make will work, but we have to have the courage to try.  If it doesn’t work, we simply need to try again, further analyzing the situation and experimenting.

Going within

The Answers Are Within Our Quiet Core

Allowing ourselves to be angry, to feel like a failure, or allow the problem to take over our lives has no benefit.  In that still, quiet place within, we have available to us information from our experiences in this life and information from our current and past spiritual life.  Or as in my case, we look around us and find someone who is more knowledgeable to solve the problem.

Without Fear, Our Minds Can Solve the Problems 

Feeling inadequate doesn’t help.  We all have different talents, and mine is definitely not computers; yet to some people who have never written a blog I seem accomplished.  It’s all in the mind, and operating from a peaceful place without fear is the place where we are most likely to find success.  What is going on in our minds has a ripple effect.  That energy can limit us or expand us.  We can choose.  As Louise Hay reminds us, “We are the only thinkers in our mind.”

© 2014 Georganne Spruce                                                         ZQT4PQ5ZN7F5

Related Articles:  Create A Balance Between Dreams and Habits (Wayne Dyer), Meditation Techniques for Balancing the Mind

AWAKENING TO ABUNDANCE

“The key to abundance is meeting limited circumstances with unlimited thoughts.”  Marianne Williamson

Photo: Georganne Spruce

Photo: Georganne Spruce

Is abundance based on what you have or how you perceive what you have?  Do you ever feel abundant?  Do you feel lacking no matter how much you have?

During the years I was teaching dance in Denver, I lived in a one-room apartment most of the time.  It contained a kitchen in one wall, one table, a single bed, a small closet, one chest of drawers, and one window.  Most people would consider that an extremely limited space, but for several years I was very happy there.

Abundance Isn’t About Quantity

The apartment was in a beautiful old Victorian house two blocks from Cheesman Park where there were walking trails and I could experience nature within the city.  The bay window covered one entire end of the apartment and filled the room with light and framed the upper branches of a large, beautiful oak.  It was a five minute drive from my part-time job on the edge of downtown.  With rent that was well within my meager means, I felt I had everything I needed.

Our Feelings of Lack Come From Inside Us

Our society has been so focused on money and things that people often feel poor if they don’t have much more than they need.  When we have plenty, yet feel lacking, we need to look within because what we are missing isn’t a thing; it’s what is inside of us.

What Makes Us Feel Abundant May Be Spiritual

What made me feel abundant during those years in Denver was that I was following my passion, teaching modern dance, and I had friends who shared my passion for dance and also my dedication to a spiritual journey.  Sharing their spiritual practices, my friends were also teachers who enriched my journey.  They introduced me to meditation, Eastern thinking, and Science of Mind philosophy.

Photo: Georganne Spruce

Photo: Charlie Davidson

Work That Doesn’t Offer Satisfaction May Feel Like Lack

There have also been times when I felt my life lacked abundance, when something significant was missing.  In New Orleans, I tried to work in sales because I wanted more money.  I had a larger, spacious apartment and newer car than in Denver, but my job took so much time and the contention in the office drained my energy.  Although I had more on the physical level, I didn’t feel abundant.  I felt drained and deprived of what made my life feel full.

When we at least have the basics that all people need, our definitions of abundance may vary widely, but it really comes down to how we see what we have.  For example, most people would feel very lacking without a smart phone and having the ability to text and use the internet.  If they can’t keep in constant contact with friends, they feel something is lacking.  I find that distracting.

When We Love Ourselves, We Feel Abundant

But at the base of our concept of abundance is the question:  Am I enough?  If we love ourselves, we more easily love others and share without feeling that sharing involves a loss.  In fact, sharing will make us feel richer.  When we love ourselves, we feel loved even without a romantic partner, and when we feel connected to Spirit, we feel loved in a deep spiritual way.

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Photo: Georganne Spruce

Thinking Positively Enriches Us

When we have our basic needs met, but still feel no abundance, what do we need to change?  Often we get caught up in negative thinking so that we are always seeing what is wrong with life rather than focusing on what is good.  Reality isn’t always smooth and peaceful, but if we focus on solving problems and maintain a positive attitude that most problems can be solved, we are more likely to find solutions.

Having Chronic Fatigue Syndrome many years ago was a gift.  Working with a wonderful holistic doctor, I learned how to use supplements, food, and alternative methods like acupuncture to attain and maintain a healthy lifestyle.  During that time, I had so little energy that everything I did seemed like a burden.  I also had to continue working in order to pay the bills.

I had to hunt for things to lift my spirits.  Sometimes it was simply the song of a bird or a cool breeze blowing through the window. (I lived in New Orleans)  I was always grateful when a friend came to visit, my mother brought me dinner, or I had more energy than usual.  But whatever I chose to focus on, I gave thanks for it as a form of abundance.

Enjoying the Moment Enriches Us

Making the time in each day to relax allows us time to be in the moment.  Just being in the moment can feel luxurious and special.  It is only then that we can take the time to truly look at our day and be thankful for what it has offered us.  At times, I start my day, before I even get out of bed with five minutes of meditation.  I welcome the silence and am thankful for that and then offer thanks for not only what I have but what I expect to experience that day.

Abundance is not only about what we have or our attitude about what we have; it is also about what we expect to have.  Positive expectations may draw to us what is most abundant in any area of our lives.

© 2014 Georganne Spruce                                                       ZQT4PQ5ZN7F5

Related Articles:  How to Attract Abundance (Wayne Dyer), Manifesting What You Want – Pt. 1- with Deepak Chopra and Wayne Dyer (video), Exude an Attitude of Abundance

 

AWAKENING TO TRUE ENLIGHTENMENT

“Enlightenment means merely aligning to the energy of my Source.  And genius is only about focusing.  The Law of Attraction takes care of anything else.  Physical humans often want to make enlightenment about finding some process and moving through the process that has been pre-described.  But true enlightenment is moving to the rhythm of the internal inspiration that is coming in response to the individual desire.”  Abraham (Channeled by Esther Hicks)

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Photo: Vyacheslav Argenberg

Are you often successful at manifesting what you want?  Do you find manifesting your desires challenging?  How do you deal with the success or failure of your efforts?

I am always surprised and delighted by the way that my desires manifest.  Although I have worked with the Law of Attraction for many years and understand that it is based on the laws of energy, I am still often amazed by the manifestation.  When I remind myself that it is available to us all through our connection to Source, I am reminded again how important being able to connect with Source is.

To Create, We Must Align With Source

The main question we often ask about this process is why does it work sometimes and not others.  In order for the Law of Attraction to manifest what we want, we must first feel aligned with Source.  Source is the spirit others refer to as God, Allah, the Universe, or Spirit.  This means that we have to have discovered and established this connection, but it doesn’t have to be a part of a particular practice.  It is a mystical connection and may come to us simply because we are open to the non-physical energy.

We may feel our connection to Source when we walk in the woods, relate to animals, love another human being, laugh, see the stars blazing at night, or are inspired by the beauty of poetry.  When our heart opens, when we sense there is something greater than ourselves, and that we are more than our bodies, we have connected with Source.  Anything that inspires us connects us to it.

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We Must Connect With the Energy of Our Desire

So, how does this really work?  We feel a desire.  That creates an energy.  The enlightenment to which Abraham refers is the energy we create from this desire.  If we feel excited about the possibility of our desire coming true and that is followed by the feeling that we will be able to manifest this desire, we are creating a vibrational frequency that is most likely to manifest what we want.

For example, last year I participated in a bookfest  but I didn’t sell many books.  I asked the question, “Is this worth doing again?”  It was clear to me that doing a presentation as part of the event would introduce me to more people who might want to buy the book.  I wanted to speak on a topic that would attract writers and non-writers.  Many people write memoirs only for their families, so I thought the topic of “Bringing Your Memoir to Life” would speak to everyone.

As I began writing an email to the person choosing the presenters with the  description in it, I became very excited about my topic.  I could see and feel myself before an attentive audience.  Although I had no idea what the theme of the bookfest was, I felt positive energy bubbling up inside me.  I sent the email, releasing it to the Universe, knowing that if it was a good match for me, this opportunity would manifest.

Positive Energy Manifests Positive Results

I was thrilled when I received an email from the person planning the event that my presentation topic fit perfectly with this year’s theme “Telling Our Stories.”  I was invited to present and I enthusiastically accepted.  The energy around this opportunity felt extremely positive.  By surrounding my preparation with positive energy, but not attaching myself to the outcome, I created a vibration that drew to me a very beneficial opportunity.

Enlightenment Is Connected to Inspiration

According to Abraham, true enlightenment is about responding to the vibration of the inspiration we feel when a desire arises.  Going against the positive inspirational energy sabotages the manifestation of our desire.  We do this all the time.  What if I had thought, “I’d like to present at the bookfest, but I’m not well-known enough.  I’m sure they wouldn’t pick me,” or I don’t know what the theme is, so why bother.”

Our Passion Energizes Manifestation

This is why following our passion is so important.  When we truly have a passion for an activity, the energy of that passion tends to draw to us what we need in order to manifest our desire.  Understanding this and following this principle is the basis of enlightenment.  It also means that we have to trust ourselves and our feelings about things.  Some would call this intuition.

When our energy and feelings toward a person or event feel positive, we need to honor this attraction.  It is someone or something that is being drawn to our lives for a reason that may not be obvious, but that may be beneficial.  And when positive feelings well up inside us even when, practically, what we desire doesn’t seem possible, it is well worth our time to explore the possibilities.  We never know when the impossible may become possible.  It’s all up to us and Source.

© 2014 Georganne Spruce                                                       ZQT4PQ5ZN7F5

Related Articles: Law of Attraction: Part 1 (video), Discovering Your Passion, Tips for Making the Law of Attraction Work for You, Why the Law of Attraction Doesn’t Work for Most People

AWAKENING TO A PURE MIND

“We are shaped by our thoughts; we become what we think.  When the mind is pure, joy follows like a shadow that never leaves.”  Buddha

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How do you feel about the New Year?  Do you feel anxious or at peace?  What creates this feeling that you have?  If you don’t like it, what do you do to change it?

After two days of below freezing temperatures and some snow that intensified the light coming into my dining room to the point of almost blinding me, I’m reveling in the easy blend of light and shadow coming through the trees into the room where I work.  It is soft and balanced.

Begin the Year With Gratitude

I am beginning this year with much gratitude.  I do not live where the worst of the winter storms are occurring although our temperatures have been the lowest since the 1800s.  I have a warm house, plenty of food, and love.  I am blessed.

I am also grateful for the time I was able to spend with my brother and his family, especially the time with my grand nieces and grand nephew, three of who are two years old, and one who is four.  There were also three dogs in attendance on Christmas.  It was wild and lovely.  Just being with them was a joy.  Their excitement was contagious.

How we Think Changes Our Vibration

But after the hustle and bustle of the holidays, a profound quiet and a bit of depression enveloped me.  It was time to rebalance and contemplate my plans for the New Year.  During the holidays, the joy I felt was created primarily by external circumstances, but now, living hundreds of miles from the rest of my family, I have had to return to my own resources.  The joy I felt has slipped away.

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As I thought about what I needed to do in the New Year, especially with my writing, I first saw all the things I had hoped to accomplish last year and didn’t.  Well, what was done, was done.  I reminded myself that I could only change the future, not the past.  On the other hand, the new relationship in my life has been a great joy and given me the kind of companionship I haven’t had for years.  As I began to focus on the good things in my life, I began to feel my vibration rise.

As my vibration rose, a joy began to well up inside.  I was following my greatest passion by writing and just thinking about continuing to do that brought me joy.  When I began to clean up my lists of things to do and develop a plan for this year, I let go of the self-judgment that had depressed me and I began to feel more peaceful.

What We Think Affects How We Feel

And that is how it works.  What we think determines how we feel.  As the Buddha points out, joy comes from a pure heart.  So how do we create a pure heart?  I know that meditation has always helped or writing in my journal, exploring the meaning behind the events or ideas moving through my life.  Doing this regularly clears the emotional and mental clutter that distracts me from a natural peace and joy.

Still, life is full of challenges.  Before the holidays, I had signed up for a prescription drug plan. This week I talked to them about covering two custom compounded drugs I take.  After two and a half hours of talking with several people who were unable to grasp that one drug consists of a combination of two drugs, they sent a fax to my doctor for approval with the drugs inaccurately named and spelled.  I had spelled slowly the names of the drugs several times for two people, but they did not record them accurately.  This experience tested my patience to the limit.  It seemed ridiculous.  I kept taking a lot of deep breaths, reminding myself that getting upset would not help the situation.

At the end of the day, the problem with the insurance company was still not resolved, but at least I had been able to constantly adjust my mind and center myself throughout the experience.  I was able to move on to other things and relax that evening knowing that I did all I could do.

Return to Your Spiritual Center for Guidance

Many of our challenges appear because we are living in a time of great change.  The political and economic structures we have depended upon are changing.  Remaining flexible and centered is the most effective way of dealing with change.  Oneness tells us that when our lives seem to “veer off course” and we feel we are “without a compass,” “All that remains, are the clues that begin to emerge from within” (p. 110).

In order to recognize those clues, we must return to our spiritual center and listen to our inner guidance where all answers reside.  We must clear the mind of judgment and resistance and reside in peace.  As we continue this journey, the way will not always be clear or kind, but it can lead us to a better place.  How we experience each event is largely our choice, and when things happen that we don’t like, it is our choice how much we invest in positive or negative thinking about them.

Developing a pure heart by changing our thinking will always take us to a better place where joy becomes a part of who we are.

© 2014 Georganne Spruce                                                        ZQT4PQ5ZN7F5

Related Articles:  The Pure Mind, How to Create Joy for Today: 7 Tips for a Happy Life, Eckhart Tolle: Embodying Stillness – A Guided Meditation