Tag Archives: Inner Peace

AWAKENING TO THE POWER WITHIN

“WHEN THE POWER OF LOVE OVERCOMES THE LOVE OF POWER, THE WORLD WILL KNOW PEACE.” JIMI HENDRIX

Which do you prefer to be—loving or powerful?  What do you do when you feel powerless?  When you act in a loving way, how does that feel?

We are living in a world where too many countries are under the control of people obsessed with power and who are committing horrendous crimes against their own people in order to show how powerful they are. But their power is only external.

 External Power Has A Limit

External power has its limit. Sooner or later it comes crashing down because its own corruption undermines its authority by not respecting reasonable limits, or those whose needs are ignored rebel. In this country, our new administration is ignoring the needs of those who elected the president; instead, he is serving the corporations who are obsessed with making exorbitant amounts of money.

In this country, the rebellion has already begun. People are speaking up at town halls and by writing, calling those in Congress, and voting. These are the external actions required in order to make the necessary changes. They require time, energy, and commitment.

These are powerful actions, but there is another equally powerful aspect of life that must accompany action. Within each of us is the capacity to love. Those who are obsessed with power often see love as weakness. But it is, by far, the strongest weapon we have.

When we act from love toward another, we fill our deepest need. When we feel loved, we feel secure, knowing that we can weather the storm because love holds us together deep inside.  Love is the power within that leads us to compassionate solutions.

Love Leads Us To Share

Loving others encourages us to reach out to those in need.  It means we act from the heart.  We act from within because we love and care about others.  If we act from love, we don’t eliminate programs that feed hungry children or provide medical care for low-income women. We don’t prevent immigrants from war-torn nations from entering our country.  If we act from love, we respond responsibly to prevent further crisis from climate change, provide health care for everyone, and support programs that train people who have lost their industrial jobs so they can move to jobs in sustainable energy fields.

 

Not Loving Ourselves Leaves Us Powerless

So, what keeps us from doing what will help everyone? Here’s the problem: we have to love ourselves before we can love others. When we don’t love ourselves, we feel weak, powerless, and need external power over others to feel we are okay. In addition, we may look down on those who have less. We make the excuse for not sharing because we believe those who have less don’t deserve help because they haven’t worked hard enough.

Our Obsession With Money Is Unwise

In this country, making money is a major way to obtain power, and now those who make the most money are determined, in many instances, to retain the power to make more money without any controls. There is no limit to the amount of money they need, and they are allowed tax loopholes that make it possible for millionaires to pay a smaller amount of tax than the middle class.

Helping Others Strengthens Us

When we love ourselves, we don’t see helping others as taking something away from us. We see it as sharing, an expression of the love and compassion we feel for others. When others are taken care of, we feel peaceful. We feel good about ourselves and our communities.  We don’t need to acquire large amounts of things to feel good.  We value family, friends, and enjoying the work we do because love grows within us as we travel this earthly journey.

Stopping Violence With Love

It is no surprise that the places where we see the most violence in our cities are the areas where the poorest and most neglected people live.  When you lack so much, how can you not be angry, and anger leads to violence. But what if we spent tax money, not on the military and wars that make the president feel powerful, but instead channel our love and money into the inner cities to create education, jobs, and health resources that will empower those who are mired in poverty.

We will never lose if we do what is loving, for love is the most powerful force that exists.  It is deep and rich and guides us to find what we need to do in life to make a difference that counts. It leads us to peace.

What loving thing will you do today?

© 2017 Georganne Spruce

RELATED ARTICLES:  The Power of Love (Huffington Post), 5 Ways to Deal With Conflict Effectively, Awakening to Effect Change

 

 

AWAKENING TO WHERE KINDNESS HAS GONE

“Kind words can be short and easy to speak, but their echoes are truly endless.” Mother Theresa

4-730_Silence_hdWhen do you make a point of being kind? Do you consider yourself a kind person? What helps you the most to be kind?

Enjoying the Silence

Today is a day when I am enjoying the silence. Off and on, snow flurries distract me. My husband is away working much of the day. The multiple dogs that walk down our street are staying home so my vocal dog is bored and sleeping. At lunch I read rather than watch the news.

I’ve started reading the Science of Mind magazine’s daily readings and meditations and this month’s theme is “silence.” Perfect. These readings help me start the day with more attention to quieting my mind, and that has not been an easy thing to do lately.

In fact, in order to preserve a healthy state of mind, I may have to give up Facebook. I like what my friends say and post, but the political comments that others, some of their friends I guess, are simply tasteless and mean. When did we exchange respectful debate for vicious attacks? Where has the kindness gone?

Disagreement Can Be Civil

In high school I learned to debate. We faced each other respectfully, armed with information and specific ideas to support our point of view on the subject of the debate. We took turns presenting our viewpoint and listened as the other side spoke so that we could respond to the points they made. The language was informed and civil.

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Our Negativity Spills Out Into the World

Now, I realize not everyone has been trained in debate, and some have not been trained to use kindness when faced with different ideas. As Mother Theresa points out, “Kind words can be short and easy to speak, but their echoes are truly endless.” When we express hate or anger when we are faced with differences, we infect ourselves with negative energy and it spills out into the world.

The consequences of this are not good. We now live in such a diverse world and country that it is almost impossible to avoid different ways of thinking and unique cultural attitudes. We do not need to agree with everyone, but if we want a peaceful world, we need to find a kind way to disagree. As Samuel Johnson once said, “Kindness is in our power, even when fondness is not.”

Turn to the Silence

It’s a choice. As a nation, we have chosen to focus on competition, always winning, always achieving. We are obsessed with football despite the mental damage the impacts do to the players. We have to be the winner. We have to have the most money, the biggest house. And we pay a huge price.

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If we want a peaceful world, we have to practice peace in our own lives and create positive energy that embraces those around us. We have to encourage cooperation and understanding and not see ourselves as the winners or losers. When a conflict arises, what do we do when confronted with another’s anger? Be still. Listen. Do not allow that anger to engulf us. I often imagine a globe of light or love surrounding me so that the negative energy will bounce off and I will feel centered.

We must also try to remember: this is not about me even when it appears to be. We resist the temptation to defend ourselves or the presidential candidate we support or the friend who is being attacked.   We try to show compassion or empathy for the other person’s distress. “I understand you’re upset with me (or Hillary or Bernie or Donald, etc.).” We might even say, “I understand your concern” or say kindly, “I’m sorry, I have to go now.” Then when the person calms down, it may be possible to have a conversation with them.

Photo: penspen

Mother Theresa & Princess Diana Photo: penspen

How Do We Live With Unkindness?

As Mother Theresa points out, we have the power to choose to respond with kindness in many situations and the choices we make echo into the future. I often think about the presidential candidates that are congress people or work with the president. When they have viciously attacked each other in a campaign, how do they go back to working with each other after that? How do they let go of the hateful things their colleagues have said and done?

Not only do we need kindness in our personal lives, we need kindness as a part of politics. We can be kind and still disagree, but what will it take to change a government that feeds on undermining the other side at the expense of the public they are supposed to serve? I have no answer. I just know that I will vote for the sanest person who represents what I believe the country needs. Hopefully, that will also be someone who knows how to create peace and has the courage to be kind.

With all the chaos in the world, I am meditating again. Each day I must have some moments of silence to remind me that I don’t have to be part of the chaos. I have to remember to be kind to others and myself.

How do you express kindness during a conflict in your life? Please comment.

© 2016 Georganne Spruce                                                                ZQT4PQ5ZN7F5

Related Articles:  Ernest Holmes, founder of Religious Science, Let’s Not Fight, Six Steps for Resolving Conflicts

AWAKENING TO THE SILENCE OF SNOW

“A snow day literally and figuratively falls from the sky-unbidden-and seems like a thing of wonder.” Susan Orlean

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Back in the days when I taught full-time, a snow day was truly a gift from the Divine. To have the day off, I didn’t have to get permission, find a substitute, or prepare another lesson in advance, nor did I have to leave the house. It was a free vacation day, and I always felt that I could do anything I wanted that day, even when I had papers to grade.

Love the Silence of the Snow

Now, what I love is the silence. The way the snow wraps around the earth, the trees, and buildings. Bare brown branches become beautifully outlined in snow and silhouetted against a blue sky. The snow becomes a blanket of diamonds as it reflects the sun’s light.

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Snow Days Are For Snuggling

It is a snuggly morning, and now I have a snuggly partner, my husband. We linger under the warm covers until hunger hits and then we eat pancakes with eggs and oatmeal. The dog who is let out to “do her business” finds a lot more business to do than usual, sticking her nose into the snow up to her eyes, trying to find a scent that tells her this is her usual place.

Snow Is For Playing

The teenager across the street is trying to learn to ski on the small slope from the street to his house, but soon his friends arrive with an array of winter equipment, none of which they actually use. Before long, it becomes party-time and they disappear into the house.

The daily parade of dog walkers has begun thanks to the city that was well-prepared and cleared the street rather early this morning. The little dog that is of a strange mix and usually wears a sweater has on red shoes today. Our dog, which is out in the yard and usually barks loudly at this one, just sits and stares. I suspect the little dog’s outfit doesn’t fit with her fashion sense, but she’s too polite to express her dismay.

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The Silence Of Snow Connects Us With Spirit

It is strange how something as cold and wet as snow can create the feeling of warmth, but then I am reminded that when I meditate, I often reach a point where I feel warm and protected, aware of that peace of being in touch with something greater than myself, that loving energy of Spirit.

It is not a day for deep mental meandering. It is a day just to be.

How do you like to spend a snow day? Please comment.

© 2015 Georganne Spruce                                               ZQT4PQ5ZN7F5

AWAKENING TO BE IN THE MOMENT

“It is through gratitude for the present moment that the spiritual dimension of life opens up.” Eckhart Tolle

Photo: Georganne Spruce

Photo: Georganne Spruce

Don’t forget I’ll be teaching a Release Your Fear Workshop in Asheville, NC this Sat., Nov. 8, 1-3:00 pm, $15 at the door.  For more visit:  http://awakeningtothedance.com/workshops-2/

Can you easily find that quiet place within?  How do you do that?  Do you go there often?  If you feel blocked, do you know why?

So many traumatic things have happened over the last month that I have felt wound up all the time, not recovering from one shock before the next one hit.  But during the last two days, there have been moments when I could slip into silence, and just be there.  Although I had several things to do yesterday, what I felt most was that it was the day after the big event—the election.  I was just being with the results.

In the Silence, We Accept What Is

Some of the people I voted for won, others I voted for didn’t.  Regardless of where I’ve lived, I’ve always voted.  I take the concept of a democracy seriously and accept my role in it.  It can only continue to be a democracy if the people are willing to speak out through their votes.  I’m very concerned about that because only one third of the electorate voted this time.  Why?

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Were people fed up with Washington politics?  Did they ignore this election because it wasn’t a presidential election?  Could they not decide for whom to vote?  Did the changes some states are making to the voting laws and districts confuse people?

The result of the election is just another happening I have to accept.  Life is like that sometimes.  We can’t control everything, but acceptance doesn’t mean we have to like or agree with what has happened.  It’s like forgiveness. When we accept what happened, we simply let the incident be what it is, and we go on.

Experiencing the Silence Can Soothe Our Stress

This week I’m beginning to go on with many things, especially starting to create time in each day to bathe in silence and make room for the lovely creative thoughts that visit me with ideas for writing or solutions to challenges.  When I take time to bathe in the silence, life feels good for a while no matter what is actually happening.
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The other night, at the end of a snowy day, I build a fire and spent the evening bathing in its warm, frequently distracted from my reading to notice the way the fire glowed or flared up when one piece of log fell against another.  Time became irrelevant.  Only the crackling of the fire spoke to me and I relished each syllable.

Silence Opens Us to New Possibilities

Being in the moment allows us to feel and experience life fully.  Those quiet moments are when those wonderfully outrageous thoughts come to us of doing wonderful things our egos don’t think we can do.  As a child, I saw Jane Russell dancing down a staircase and in my day-dreaming state I became that dancer.  I have never danced down a staircase, but I did become a modern dancer.  Perhaps the dancer part of me was born in that moment before I even tried to dance.

When there are difficult decisions to make, I am grateful for the silence, for in that moment, I can open to the spiritual part of myself that tends to make the best decisions.  In that place I can see more options, and I can release my fear of not making the right decision or of the criticism of others.  I can not only listen to my inner guidance, but I can hear the messages it sends me.

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Creative Ideas Emerge in the Silence

The autumn is a time when I am constantly awed by the beauty of nature as it slips toward winter.  It always leaves before I am ready and suddenly winter is here with the cold, wind, and snow, but more than any time of year, winter reminds me of the value of being in the moment.

As the aroma of lentil soup cooking fills the house, I am perfectly content, needing no entertainment other than watching the wind blow the red and yellow leaves from the trees.  I don’t need to go out and find companionship.  Because I have stopped racing around doing things, I will rediscover that quieter part of myself within the silence, waiting for us to become reacquainted, waiting to send me another poem, or bless me for taking the vacation I need in the middle of the week.

Wisdom Lies Deep Within

We can be truly conscious only when we stop to listen to our inner voice and stop to take care of what is festering before it becomes a problem.  When our egos become deeply involved in an issue, where they lead us may not be a wise place.  But when we feel the ego expanding, we know it’s time to find the silence because that’s where we will find the best solution.  When I go within, I often ask, “What is the wisest thing for me to do?”  The answer I receive is always a better choice than what my ego alone would choose and I am most grateful.

© 2014 Georganne Spruce                                               ZQT4PQ5ZN7F5

Related Articles: Eckhart Tolle – Being in the Present Moment(video), The Wisdom of Silence: Learning to Talk Less and Say More, Finding Your Silence

AWAKENING TO LIVE WITHOUT FEAR

“I must not fear.  Fear is the mind-killer.  Fear is the little-death that brings total obliteration.  I will face my fear.  I will permit it to pass over me and through me.  And when it has gone past I will turn the inner eye to see its path.  Where fear has gone, there will be nothing.  Only I will remain.”  Frank Herbert, Dune

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How do you feel when you’re free of fear?  How do you find that mental place?  How does it affect your life?

I’ve never read much science fiction, but a few years ago when I read Dune, it motivated me to explore that genre, and for a couple of years, that was all I read.  I was awed by the authors whose imaginations could conjure up whole new worlds—a talent that I hadn’t explored in my own writing.

To Release Fear, We Must Admit We Feel It

What really hooked me was the above quote about fear.  It resonated because it was so similar to the experience I had when I learned to release my fear using the technique that I teach in my workshops.  In order to release your fear, you must first be willing to admit it’s there.

At one of my workshops last year, a man came in with his wife, and when they introduced themselves, he said, “I don’t have any fears.  I’m just here with my wife.”  I tried not to smile too broadly and said, “Well that’s very nice of you to do that.”  Afterwards, he came up to me with a puzzled look on his face and said, “I guess I do have some fears.”

Fear May Be Disguised As Other Feelings

It isn’t always obvious to us when we are experiencing fear.  It may appear as resistance, anxiety, anger, withdrawal or other feelings that create problems in our lives.  So, we need to remember that all negative thoughts and emotions are based on fear—either the fear of being inadequate or of being rejected.  Releasing our fear when these discomforts come up is the best way to start dealing with the difficulties that fear creates.

We need to release fear as soon as it comes up because, as long as it is there, it blocks the mind from focusing on solving the problem.  But what do we do after we’ve directed the mind to release the fear and we’ve let go of the fear?  This leaves a space in the mind for helpful information to come through from the unconscious, such as our memories, the knowledge we have stored, or our spiritual source.

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With A Clear Mind, We Can Receive Guidance from the Subconscious

When we have cleared the mind, we ask for guidance.  We ask the mind to fill our current need.  Recently, there was a conflict in a group to which I belong.  It seemed like unnecessary drama to me and my first inclination was to walk away.  Then, I realized that I was feeling afraid that this conflict would become an on-going thing.  I released the fear and asked my mind, “What do I need to do—create peace or walk away?”

The answer was to create peace so I asked how I could do that.  The guidance I received, which was not so much a thought as an intuitive feeling, was to write an email message to the leader of the group.  I did that and so did others in the group.  The result was that the conflicted parties talked and all is now well.  I feel very happy that I took the high road.  If I had listened to my fear, I would have walked away angry from something I enjoy.

Mustafa Ozer Statue of Peace & Brotherhood by Mehmet Aksy Kars (Turkey)

Mustafa Ozer Statue of Peace & Brotherhood by Mehmet Aksy Kars (Turkey)

Release Expectations about How You Will Receive Guidance

It is important to be aware that when we ask for a solution to a problem that we may be offered only the next step rather than the total solution.  In fact, we may not receive an answer at that moment.  We may be given guidance on where to find the solution, or we may be told to do nothing.  Trust that when the time is right, we will receive the answer we need.  Be at peace with that and continue to listen to your inner voice.

Clearing the Mind Allows Us to Experience Peace, Love & Joy

When we have learned to work with our minds in this way, we can trust that we will receive the information we need when we need it.  This gives us a wonderful peace of mind.  It allows us to trust ourselves, knowing that when difficulties arise, we are capable of finding good solutions.  Without the fear dominating our lives, we are also able to love and become who we truly wish to be.

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This practice of releasing our fears puts us more in touch with our deeper selves where peace, love and joy reside.  When we can experience these feelings often, our lives feel rich and satisfying, but only we can create these feelings so that they are lasting experiences.  When we rely on external things to make us happy, our happiness is fleeting.  But going deeper allows us to be in touch with what is eternal and beautiful within.

If you would like to learn more about my November 1 Release Your Fear Workshop, visit my website and click on workshops.

© 2014 Georganne Spruce                                                 ZQT4PQ5ZN7F5

Related Articles: 6 Steps to Release Your Fear and Feel Peaceful, Eckhart Tolle: The Origin of Fear,  What If Syndrome: Why You Need to Live Your Life Without Fear of the Possibilities

AWAKENING TO GRACE

“Listen to your life.  See it for the fathomless mystery it is.  In the boredom and pain of it no less than in the excitement and gladness: touch, taste, smell your way to the holy and hidden heart of it because in the last analysis all moments are key moments, and life itself is grace.”  Frederick Buechner

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What is grace?  How has it appeared in your life?  Where do you believe it comes from?

This year, more than ever, I am aware of how precious life is.  Two women I knew well died of cancer.  A man whom we all deeply admired in my spiritual community died suddenly of a heart attack.  We have also lost public figures like the beloved Robin Williams and Lauren Bacall.

No matter what difficulties arise, I am always reminded how fortunate I am to have the life I live, to have only medical problems that are not life-threatening, to have a loving husband, plenty of food, a home where I can live peacefully, and friends who are conscious and loving.  I am blessed.

Grace Is A Mystery

As far as experiencing grace, I’ve often felt like Anne Lamott who said, “I do not at all understand the mystery of grace – only that it meets us where we are but does not leave us where it found us.”  I am always drawn to mysteries without needing to solve them.  They always make me ponder and question aspects of life I wouldn’t have noticed if the mystery had not arisen.  In the pondering, a new awareness often arises that enriches my life.

Grace Enriches Our Lives

One of the most profound examples of grace in my life is how I met my husband.  We were both on different online dating sites, and I accidently clicked on something that put me on his site.  He was taking one last look before shutting down his account, saw me, and sent an email. But I never received it.  I had taken myself off that site, but the picture he saw of me included a poster of the Release Your Fear workshops that I facilitate, and that helped him search and locate me.

He could have given up when I didn’t return his original email, but he listened to his heart.   He was in the middle of one of those mysteries life throws our way, one of those key moments when, if we listen inside we will be guided by grace.

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We Don’t Have To Earn Grace Or Deserve It

A friend defined grace as “undeserved, unearned, unexpected, and life-giving.”   It just happens.  We don’t do anything to cause it.  We don’t have to earn it.  It isn’t a reward.  It just is—like our lives.  Grace and the other mysteries of life may teach us we don’t always need to know why something happens.  We just need to be grateful and accept the gift we are offered.

I am not suggesting that we always need to be passive, but I know that some things are beyond our abilities to fix.  When there is a problem, it is wise to try to solve it.  Many times when we have done all we know how to do, it is the acceptance that we don’t know the answer that opens the way for grace to enter and bless us with its wisdom.

We Need To Make Room For The Holy

Buechner says, “…touch, taste, smell your way to the holy and hidden heart of it (life) because in the last analysis all moments are key moments, and life itself is grace.” When we can wake each morning, grateful to live life, we fill the day with love and excitement, and we spread that energy to all around us.  Even in the midst of chaos and challenges, we need to find that moment to go within and listen, to make room for the holy, however we define it, to enter and bless us.

We Must Listen To Our Inner Selves

One time when I was in distress about how to solve a problem, I had a friend do a psychic reading for me.  She informed me that my spiritual guides were trying to speak to me, but I wasn’t listening.  She was right.  I was so focused on fixing what was “out there” that I wasn’t listening to my inner self.

We Must Be Open To Grace

Grace may visit us without our noticing it unless we are listening.  When difficulties arise and we shut down emotionally, we build a wall that closes us off from the mysteries and spiritual gifts of life.   We stop listening, and to listen, we have to risk hearing what we may not want to hear.  That is sometimes exactly what we need to hear.

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Living close to nature, even in a city, confronts us with the mysteries of life every day.  I have done nothing to earn the frequent visits of the turkeys that live in my subdivision, nor do I have any idea why my yard has become a playground for a couple of youthful rabbits.  But when I watch them wandering through my yard, I feel I have been touched with grace.  The pleasure that I receive by watching them is a gift from the Divine, and I am eternally grateful.

© 2014 Georganne Spruce                                                                 ZQT4PQ5ZN7F5

Related Articles:  Anne Lamott on Robin Williams – Stories Worth Telling

AWAKENING TO BALANCE THE MIND

“No person, no place, no thing has power over us, for ‘we’ are the only thinkers in our mind.  When we create peace and harmony and balance in our minds, we will find it in our lives.” Louise L. Hay

coast What happens when we give in to bouts of irritation and mental chaos?  Why do we get out of balance?  How do we bring ourselves back to balance?

Over the last week, I was struggling with multiple computer problems.  Even with my husband’s help, it seemed that when one problem was solved, the solution created another problem.  We talked repeatedly with our email company and with Microsoft who created the email program I use to manage my email.  There were constant error messages.  The challenge seemed endless, and I was not happy these problems kept me from writing.

Resistance Always Blocks Solutions

Over the last two months, I have found it difficult to write the blog because of the attention I needed to give to my ankle when I broke it and preparing for our wedding.  Even thought the latter was a delight, it still took time, so when the computer problems arose and kept me from writing for over a week, I lost my patience with it.

I resisted admitting that these were serious problems and that, of course, was a mistake because resistance always blocks solutions.  Then I let them take control of me and I became a pathetic, complaining, angry person.  Despite that, I did attempt to calm myself through positive thinking, meditation, finally hiring a technical person to fix the problems.

Reflecting on all this, I am reminded again that getting upset never helps and it rarely feels good.  It’s about returning to my immature self who felt helpless and did not activate the part of me that is a strong problem-solver and takes full responsibility to find the solution.

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Positive Thinking Is Most Likely To Create Positive Results

Louise Hay is so right.  It is all about the way we chose to think.  The reason I have been so drawn to Science of Mind principles and the Law of Attraction is that they empower me to create in my life whatever I want.  How I think determines my experience.  When there is a crisis, like this week, I want to know I have the capability to solve it or to get the help I need to solve it.

At times, we just need to take a leap of faith.  We need to expect the problem to get solved, maintain a positive attitude toward it, and do whatever we can to fix it.  We can’t know ahead that the choice we make will work, but we have to have the courage to try.  If it doesn’t work, we simply need to try again, further analyzing the situation and experimenting.

Going within

The Answers Are Within Our Quiet Core

Allowing ourselves to be angry, to feel like a failure, or allow the problem to take over our lives has no benefit.  In that still, quiet place within, we have available to us information from our experiences in this life and information from our current and past spiritual life.  Or as in my case, we look around us and find someone who is more knowledgeable to solve the problem.

Without Fear, Our Minds Can Solve the Problems 

Feeling inadequate doesn’t help.  We all have different talents, and mine is definitely not computers; yet to some people who have never written a blog I seem accomplished.  It’s all in the mind, and operating from a peaceful place without fear is the place where we are most likely to find success.  What is going on in our minds has a ripple effect.  That energy can limit us or expand us.  We can choose.  As Louise Hay reminds us, “We are the only thinkers in our mind.”

© 2014 Georganne Spruce                                                         ZQT4PQ5ZN7F5

Related Articles:  Create A Balance Between Dreams and Habits (Wayne Dyer), Meditation Techniques for Balancing the Mind