Tag Archives: Going Deeper

AWAKENING TO ON-GOING CHANGE

“Change will not come if we wait for some other person or some other time.  We are the ones we’ve been waiting for.  We are the change we seek.”  Barack Obama

How do you feel about change?  What are you doing to adapt to the Pandemic and other changes?  Are the changes you’ve made working well?

I chose this quotation because Barack Obama was the change he wanted and the change many of us hoped we would live long enough to see – the first Black person to be president of our country.  We continue to see changes like this in the new current Biden administration.  Many more positions are being filled by those who are not white men, and this diversity represents the reality of the country.

Change will not stop.  Even the 25-year-old car I drive keeps changing.  It’s rusting in spots, the seats continue to fade, the pebble dent in the front window spread across the glass and the windshield had to be replaced.  Even what seems rock-solid, changes.

Changes Out of Our Control

Our country has experienced many changes, both positive and negative, in the last few years, so that nothing feels stable.  Many of us never envisioned the Nine Eleven disaster or the recent riot at the capital.  We never dreamed of losing a loved one in a pandemic.  That only happened in the Middle Ages.

While many of the changes around and in our lives seem out of our control, many are not.  Many are appearing in order to awaken us to changes that need to be made in the world, our country, and in our personal lives.

In my own life, I am having to face the fact that my aging body will not remain pain-free unless I do certain exercises every day.  I’ve walked daily for years and like doing that, but as time has passed, I’ve had to add more exercises to my plan. I’m not happy with that.  Unfortunately, my physical therapist, who is very competent, is not a magician.  If I want to continue to be pain free, I have no choice but to keep doing the required routine.

Look For The Good In Changes

Wayne Dyer said, “If you change the way you look at things, the things you look at change.”  It’s so easy to slip into our comfortable lives and think unpleasant change will never touch us, but there are few of us who have not been affected by the pandemic in some way.  Everything changes.  We have to be willing to see the good in the changes we need to make.

We all need to take climate change seriously.  The scientific reality of it is right in our faces with the fires out west and the snows down south.  We are the only ones who can, at least, somewhat return our planet to normal by planting the right flowers to feed bees.  We can help keep streams clean by reducing the use of plastic.  We are “the ones we’ve been waiting for.”

We have recently elected a president who is seriously trying to make changes that will save people from starvation, illness, and the loss of their homes in this difficult time.  By voting for him, we hoped he was the change needed to help people suffering from the pandemic and loss of work and income.  So far, it appears we made the right choice.

Helping Others Helps Us

On a personal level, there is much we can do to help others with the challenges of the pandemic.  I have a friend who made masks for many people and delivered food to the elderly.  Others offer rides to doctors or deliver medications or walk dogs.  Some people are gathering virtually to discover ways to improve police departments, handle addiction problems, or address racial equity.

Change is often frightening when we have had a stable life that was working well and we were surrounded by people who were like us.  But life does not stop changing regardless of what we do. We cannot control everything in life.  If we want the changes in our lives to be wise ones, we need to share our wisdom and take the steps we can to improve our lives and the world.

Remember—you are the change you’ve been waiting for.

© 2020 Georganne Spruce

Related Blogs:

TRANSFORMING THE FEAR OF CHANGE

AWAKENING TO THE VALUE OF CHANGE

RELEASING OUR FEAR TO AWAKEN

 

AWAKENING TO NOURISHMENT

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”  Jean Shinoda Bolen

What nourishes you the most?  How did you discover it?  What place does it have in your life?

When I think of nourishment, four things come to mind:  eating dinner, reading books, the forest and a spiritual practice.  While we need food to survive physically, we also need nourishment for the mind and soul.  Hopefully, we do more than just care for our bodies.

Food As Nourishment

I have a friend for whom cooking is an art form.  Entering her house, I feel like I’ve walked into a New Orleans restaurant, for the aroma as well as the taste of the food is delicious.  For her, cooking is about more than feeding the body to survive.  It nourishes her soul as well.

Food often brings family or friends together.  Around the table we share what we think about current events, our on-going activities, issues we need to work out with others, and hopes for the future.  While this experience is less possible for some right now, my husband and I have used Zoom on holidays to eat together with family members.  Seeing faces and hearing voices helps us feel more of the nourishment our mutual love brings to the table.

Reading As Nourishment

Most of my friends and I love to read books.  Nonfiction books teach us about history and the reality of times we have not lived through.  At times, this nourishment may not feel joyful as was the case when I read Isabel Wilkerson’s The Warmth of Other Suns.  It is the story of the Black people’s migration from the south to the north.  Some found their lives improved; others did not.  But this information expanded my understanding of others’ experiences in a profound way.

Such stories allow us to understand life better even when we don’t like what the stories tell us.  In that sense, opening our minds is a way of nourishing them and enriching our intellectual awareness.  Reading fiction, on the other hand, may enrich our emotions.  We empathize with the characters’ challenges, their loves and losses, and what they learn from these experiences.  It may even help us to see events in our own lives in new and helpful ways.

Nature As Nourishment

Walking through a forest full of autumn leaves or empty branches opening to a winter sun nourishes my soul and calms my mind.  In the spring, the abundance of beautiful green leaves and an array of colorful flowers feed all my senses with pleasure.  In the forest I often feel I’m in heaven and the energy of Spirit is connecting with my spirit, feeding it with peace and understanding.

While I always feel spiritually nourished in the forest, I also feel sensually fed walking over rocky paths, tracking through grassy soil, enjoying the rush of a nearby stream, and being entertained by the melodies of bird song.  In the spring with flowering trees and bushes all around, the color is visually nourishing and the mountain views and sunsets take my breath away.

Spiritual Practices As Nourishment

While the experiences I’ve mentioned require us to connect with something outside ourselves, some form of meditation or meditative movement nourishes the center of who we are.  These experiences take us to the deepest parts of ourselves.  Here, regardless of the mess we may think we have made of our lives, we are loved by the Spirit who loves us all.

Getting in touch with this peace within assists us in seeing the truth of what is happening in the life we live.  Many times after meditation, a prayer time, or a quiet walk, I let the darkness clinging to my life drop away and allow the light of Spirit to cleanse and fill me with new spiritual nourishment.

In these moments, peace and joy may feed us with what we need most, so we need to remember how expansive the menu of life really is and allow all of it to nourish us.

© 2020 Georganne Spruce

AWAKENING TO DEEPEN OURSELVES

ART: A FEAST TO AWAKEN THE SOUL

AWAKENING TO SPIRITUAL GARDENING

 

AWAKENING TO THE LIGHT WITHIN

“There is a crack in everything, that’s how the light gets in.”  Leonard Cohen

Is there light in your life?  What is its source?  How does it affect your life?

At this time of year, the crack in the darkness slowly enlarges until months later we find ourselves in the long daily light of summer.  As the rain and snow fall, we dream of the days when we can walk and play outside without a heavy coat or rain jacket.  We long for what we used to called normal before the pandemic and onset of winter.

This week the light has come into my life from two specific sources.  One occurred on Sunday as I listened to Laura Collins’ message at Jubilee Community.  This community is based on the theology of Creation Spirituality, and this period of the year is called the Via Creativa, a time when the light gradually increases and prepares for living things to awaken and grow again.

Being Present With Ourselves

Sunday’s theme was “Rooted and Grounded in Presence.” One of the ideas presented was that being present is being in our bodies, and when we are, we can be in touch with who we really  are.  When we are present, the light of our being allows us to be seen and to see ourselves.

We have to remember that darkness is not always bad.  It allows us to rest, to dream, to refresh, and when we reawaken in the light, a new day, a new thought, a new awareness may brighten our lives.  We cannot run around out in the world every day.  The darkness presents an opportunity to sit quietly and look within.

Returning To Our True Selves

The other experience I had was viewing a movie called, “Time of Sixth Sun.”  It was about the belief of indigenous people, that we are entering a time when we must come back to who we truly are.  It is a time to remember, to hear the voice inside and allow the parts of ourselves that are asleep to awaken.

It is a time to remember and listen to the voice within.  For centuries we have focused outside ourselves.  We have let the left brain control life, putting the emphasis on acquiring things and money and power.  It is the world of the masculine, the energy of the sun, but we must now move into the right brain awareness of the feminine, the moon energy.  There we can hear the part of ourselves that wishes to awaken.  By doing so, we will find who we truly are.

In that inner darkness, we will find the light within – our divinity, our soul.  We must create the quiet and solitude we need for ourselves and with others who travel a similar path. When we are able to see more deeply, we will no longer be afraid of letting our light shine through the crack this awakening creates.

A Future Designed For All People

We already see ways that the young people in the world are rejecting the old ways.  They want to save the planet, create equality for all, make racial justice a reality, and insure that no one goes hungry.  We have seen the beginning of this new vibration in our country since the recent election.  The changes the Biden administration seeks to make are not merely political.  They are in response to the actual needs of the country’s citizens.

The old crack in our world has widened to allow more light to flow into our lives.  This world will expand through the diversity that is now part of our government.  Just as the indigenous people have predicted, we see women, life nurturers, rising to create the new earth we all need.  Let us awaken to the dream of the ancient ones, and allow our light to create a new society bringing together all people.

The indigenous people in “The Time of the Sixth Sun” believe that in seven years we will have a “perfect” world, a more cooperative and wholistic society.  I hope they are right.

© 2021 Georganne Spruce

Related Articles:

AWAKENING TO DISCOVER THE LIGHT

AWAKENING TO LIGHT THE DARKNESS

LIGHTING OUR DARKNESS

 

 

AWAKENING TO HEAL

“Healing takes courage, and we all have courage, even if we have to dig a little to find it.”  Tori Amos

How do you feel today?  Are you celebrating the change of power or mourning it?  How are you feeling about your own power?

Today is supposed to be a day of peace and hope – a day when we begin to heal our broken democracy.  We may accomplish some movement forward by learning to talk with those who do not share our beliefs, but real healing will take place only when we heal within us the pain that causes us to feel we have to push others away or turn to violence.

Healing Often Requires Change

Years ago, I had pain in my legs and back that wouldn’t go away, and drugs only dulled it for a limited time.  After visiting an integrative doctor who suggested that acupuncture might help, I recoiled.

The idea of letting someone stick needles in my body was jarring – create more pain?  Not a solution I wanted.  But I decided to trust this doctor because he had begun to heal aspects of my illness when other doctors had no clue about their cause.  So I needed to experience the discomfort required to relieve the pain and heal the inflammation beneath it.

As I result of my courage I was able to heal many physical problems.  Over time, I found that the pain of the needles was minor compared to the persistence of pain.  I didn’t like the moment that the needle was inserted, but I loved the peaceful feeling that came as the pain diminished.

I wish it were that simple to heal the inflammation in this country.  At the moment, many of us hope that the new president and his administration will erase all the problems that Trump  ignored or created.  Biden has announced that he will offer workable solutions.

Why Change Frightens Us

Regardless of what the new administration does, together we still have to face the divisions and challenges before us.  Some of the solutions are frightening or uncomfortable.  How willing are we to find the courage to do what it takes to heal?

We often fear that sharing our true feelings with a family member or friend will destroy the tenuous relationship we have.  I have had those feelings, and in some instances talking about the problem improved how we related.  In other situations it created a distance that couldn’t be bridged.  It’s the risk we must take.

Looking Within Helps Us To Heal

Often, the reasons for our divisions are mysterious.  Those are the most challenging to fix, for they may be so deeply hidden that we cannot see the source of our discomfort even in ourselves.  It may take therapy or a spiritual practice for us to truly understand why we feel like we do and why we sometimes act against our own self-interest.

 

Anytime we feel the need to hurt another person, physically or verbally, it is often because we feel powerless and are letting fear, not love, control our actions.  At that moment, we need to release the fear and try to understand why we feel so powerless that we want to dominate another person.

As President Biden and Vice President Harris find ways to heal the conflicts and divisions in this country, it is a good time for us to address what needs to be healed in our own lives.  Let’s all find the courage to dig a little deeper in search of the unity and peace we all need.

© 2021 Georganne Spruce

Related Articles:

AWAKENING TO RELEASE OUR FEAR

AWAKENING TO THE HEALING DANCE

AWAKENING TO WHAT IS BETTER

 

 

AWAKENING TO SILENCE CHAOS

“In the midst of movement and chaos, keep stillness inside of you.”  Deepak Chopra

How do you deal with external chaos?  How do you deal with internal chaos? Which is the most effective way to become calm?

When I started writing this blog last week, it was January sixth and I was too upset by the violence at the Capital to finish and publish it.  Then my husband and I decided that evening that the next day we needed to put down our dear dog Susie Q.  Emotionally, I had  no choice but to write a blog about her that I published on January seventh.

Now that I have seen more videos of the carnage in Washington, DC and the danger inflicted on our representatives and senators, my perspective on chaos has not changed.  While I am stunned by the extreme event, I’ve attempted to stay calm inside as Copra recommends.  That does not mean I approve of the violence in any way and I’m appalled by the lack of safety in the Capital.  Voting and peaceful protest are two ways we can speak our minds in a democracy and in the long run are more effective.

So far this year, I have not made a list of new year’s resolutions, but I have intended to start each day with a meditation.  I managed to do that only one day so far.  Creating a consistent pattern requires quieting my mind more than I have been able to do so far.

Difficulties Are Upsetting  

Doing things that were never a problem before have become difficult.  I’ve already been upset a number of times dealing with technical changes when my computer updated its main system.  Symbols on the computer page look different or they are in a different place, so I have to hunt for what I used to find and click quickly.  Processes changed and I have to search for a new series of steps.

Even before the violence in D.C., when I combined the technical challenges with the difficulty of ordering groceries and everything else I order online, life felt chaotic.  I was frustrated with how difficult it was to do the simplest thing.  In this upset state, I tend to create more mental chaos by getting upset over problems that can be easily solved.  It just gets to be too much!

Many people turn to alcohol or drugs not prescribed by a doctor at times like this.  That seems like an easy answer to calming the chaos, but that solution may have very negative consequences.  We each tend to create our own style of avoidance to hide from the chaos, but we need to choose a healthy approach or we will complicate the challenges.

Calming Our Minds Is Simple

The best approach that I have found is basically very simple.  Sit still.  Take deep breaths. Stop reacting. I can’t always change the external chaos, but I can detach from the inner turmoil.

When we sit quietly, close our eyes, and breath quietly, in time, peace will surround and move through us.  This is one way to silence the chaos.  It may warm the chill we feel or cool the heat.  When we take the time to detach from what is upsetting us, the solution we need may come to us in the stillness.

Tom Barrett says, “Chaos in the world brings uneasiness, but it also allows the opportunity for creativity and growth.”

I have found that one way to encourage this expansion of ideas is to write in a journal.  When I do that, I’m totally unconcerned with grammar or word usage.  I record whatever flows through my mind without judging its value.  Often, these messages are flowing from the heart and soul, not just the mind, and they take me to a deeper place than when I consciously think about the situation that has alarmed me.

Chaos Hides Positive Solutions

Recently I became very upset when Amazon lost track of a shipment of granola. The order included several packages because the product was not available in small amounts. Other companies were out of it. Customer Service was very nice about replacing it, shipping another order to me immediately, and not charging me for both.  They said if the original shipment reached me, I could just keep it.

I told Amazon that two orders would be too much for me to keep and I didn’t want them to leave it.  After many excuses about why they couldn’t return it, they decided they would tell the driver to just keep the extra order on the truck.

After I hung up, my husband said, “But couldn’t we give the extra to some place like Manna Food Bank?”

I was stunned that I had been so self-centered.  The granola would be a perfect donation, especially for the homeless.  I was so sad that I had gotten upset and let my chaotic mind rule my heart.  When I calmed down, I prayed that the extra shipment would arrive, and it did, two days later.  The driver delivered it to the door and we will deliver it to a group that serves the homeless.

When we let our mental chaos be in control, it will not take us to a good place.  It is wise to listen to the stillness within and allow the best part of ourselves to make our decisions.

© 2021 Georganne Spruce

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AWAKENING TO THE POWER OF PEACE

AWAKENING TO UNEXPECTED FEAR

AWAKENING TO THE POWER WITHIN

 

AWAKENING TO THE LOSS OF OUR DOG

Have you ever lost a loving pet?  How long did you have the animal? How did you deal with the loss?

This morning was our last morning with our dear dog Susie Q.  She could hardly walk, fell down frequently and couldn’t get up.  She walked into walls or corners and stared.  She forgot that her business should be done outside.  She slept most of the time and when she was awake, the only time she barked was when someone delivered a package to the front porch.

I never had a dog before her, but she was definitely the right one to be my first dog.  My husband had her partnership for sixteen years and letting her go today was difficult; she had only been with me the last seven of those, but she was truly a gift.  Now I understand why people prefer dogs to cats, for her playfulness and affection converted me from a cat only lover.

This morning at the vet’s office, we let go of her physically and let her soul rise to Heaven, but her love will always be with us.  Perhaps we will meet again after we leave this earth.

I hope the following words were her thoughts as she transitioned.  We’ll love her in the next life too.

When I come to the end of the road

And the sun has set for me,

I want no rites in a gloom-filled room;

Why cry for a soul set free?

Miss me a little – but not for too long

And not with your head bowed low.

Remember the love that we once shared.

Miss me – but let me go.

For this is a journey that we all must take

And each must go alone.

It’s all a part of the Master’s plan,

A step on the road to home.

When you are lonely and sick of heart,

Go to the friends we know;

And bury your sorrows in doing good deeds.

Miss me – but let me go…

 -Author Unknown

© 2021 Georganne Spruce

AWAKENING TO YOUR IMAGINATION

“A rock pile ceases to be a rock pile the moment a single man [or woman] contemplates it, bearing within him [her] the image of a cathedral.”  Antoine de Saint-Exupery

What are your wildest imaginations? Have your imaginings come true?  How did you make them happen?

During my growing up years, the only clothes I had, other than shoes and coats, my mother made for me.  We visited the remnant table in Blass’s basement and she would select remnants for the dress, skirt, blouse, or shorts she planned to make.  She would buy a pattern that I liked, then adapt it to fit her idea of the best design for my clothing.

I was a child who I didn’t want to stand out.  I liked the clothes my mother made me but sometimes they were too stylish. I felt uncomfortable, but never complained.  Sewing, for my mother, was not just about making clothes; it was also her creative expression.

I learned from Mother that you can take almost anything and change it into something different.  You just have to use your imagination.  For years as an adult, I made my own clothes using her approach, but when I could afford to buy them, I stopped sewing so often.  By then I had developed other ways to use my imagination, writing poetry and short stories and creating interesting lesson plans for the students I taught.

Imagination and Creativity

Our imagination is at the basis of all creativity and can be used in all areas of our lives.  Last week in the blog, I wrote about how what we see and the way we see creates a vision.  In order to put our vision in action, we must imagine the route to take.  We may imagine many routes, looking at each one, evaluating the possibilities and difficulties of each approach.

For example, many young people have to work while attending college or technical school.  This isn’t an easy path.  It will eventually lead them to becoming the lawyer or nurse they wish to be and allow them to make the money they need to live a good life.  But challenges also come with the plan: arranging child care, fitting hours together for school and work, or perhaps transportation issues.

Imagining to Reach A Goal

As we put our vision in action, we may discover that what we thought we wanted won’t work.  We have to find a better way to achieve our goal.  We have to stretch our thinking to find the most effective way to succeed.  The value of imagining and exploring many possibilities may push us to look at solutions we would never have considered until our imagination took us on this journey.

Even when our physical lives restrict what we experience, our imagination is unlimited if we allow it to be open.  Jean-Jacques Rousseau said, “The world of reality has its limits; the world of the imagination is boundless.”  This is why I love writing.  It allows my mind to flow, play with words, explore ideas that I couldn’t pursue in real life.  It also enriches what I do experience by pushing me to look beyond the physical aspect.

Understanding Differences

Imagination also helps us to understand those who are different from us.  I became a high school teacher in inner city New Orleans teaching mainly gifted black students. I was not racially biased and felt I could give them the support they deserved.  But I discovered there was much I didn’t understand about their lives.  It was an education for me and I felt compassion for their struggles.  Despite the challenges they all faced, I still pushed them to imagine how their exceptional intelligence could lead to a better life and what steps they needed to take.

It isn’t easy to break patterns that have been used to define us.  Parents, teachers, or employers may continue to support personal or cultural patterns that limit who they are and how they see those around them.  But when we allow ourselves to imagine life beyond the poverty, race, hate, or economic situations of others and imagine they could move beyond those limitations, we also open the world to ourselves.

Making Dreams Come True

 In our imagination, we all have dreams.  One of mine was writing a memoir.  A part of me said, “Why would anyone want to read about your life?  You’re not a celebrity.”  Another part of me said, “Others can learn from your experience.  It may help them to have the courage to become who they really are.”  Would anyone want to read my book?  I didn’t know, but I knew that writing it would help me grow, and it did.  My imagination led me through the process, around the curves, and helped me climb out of the ditches I fell into.

Writing was one thing, but creating the format and handling the technical aspect of self-publishing almost stopped my progress.  I barely understand what I needed to do.  So, I asked other writers, and to my astonishment, two people offered to format the e-book and help with the paperback.  Then I found a class with an incredible teacher who led me through many technical difficulties.  Eventually, the pile of papers I worked with every day became an actual book.

Awaken to your imagination.  Imagination is not just mental activity. It is also energy and that energy may draw to us exactly what we need when we allow ourselves to see, imagine, and visualize our desire.  A pile of rocks can become a cathedral and a pile of papers a published book.

© 2020 Georganne Spruce

MY MEMOIR

AWAKENING TO THE DANCE: A JOURNEY TO WHOLENESS

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AWAKENING TO SEE

“The only thing worse than being blind is having sight but no vision.”  Helen Keller

How do you see yourself?  How do you feel about that? What is your vision of life?

Seeing is about more than viewing the person in front of you or the brown leaves falling from the trees.  Our sight pulls the tangible world into our brains to be processed.  We also describe “seeing” as vision.  The word “vision” is about much more than gazing at the things around us.  Even the blind possess vision.  What we value determines our vision.

The environment in which we grow up has a powerful effect upon us and forms the way we see the world when we are young.  As we develop we may be exposed to new ideas about life, what is good and what is bad, and how we are supposed to act in various situations.  How we respond to such ideas, rejecting or accepting them, may be determined by our family’s values.

Learning From Our Families

I grew up with a mother and father who valued the fine arts.  My father often played classical music on the record player and took us to art galleries.  My mother played the piano and taught me to sing.  She also pushed me into taking drama and dance classes because she felt I was too shy.  Although it was scary at first, I learned to love creatively expressing myself through the arts even when other people thought those pursuits were foolish.

As a result of being involved with the fine arts, I learned to appreciate a variety of people and how their different visions of life had value.  When analyzing a character in order to act the part in a play, I developed a deeper understanding of psychology that flowed into my life with friends and family.

Through this experience, my vision of humanity expanded.  I came to accept and value people who were very different from the community where I grew up.  However, part of the reason I became more open-minded than typical Southerners of that time was that my mother also taught me that all people were of value.  From her Baptist background she learned to love everyone.  She and my grandparents were good role models.

Some Family Values Are Unbending

In other families there is little room to explore and develop oneself.  The family vision of life must be followed or one is excluded from the group.  In these situations there is no room to develop one’s own vision.  The primary value is “don’t rock the ship.”  If you do, you will be “thrown overboard.”

These rigid ways of viewing life have a vision, but it is one that leaves no room to be who one truly is.  Tara Westover’s book “Educated” is about an extreme vision of a rigid life.  It tells the sad story of a woman who leaves the cult to which her family is devoted.  Not surprisingly, she is rejected by them.  Despite her loss, she searches for who she really is, finds her own vision, and creates the life she wants to live.

Learning to Value Ourselves

The experiences we have in life offer us opportunities to ponder our values and determine our vision of life.  Have our experiences taught us to value ourselves, to believe we are intelligent, loving, or wise?  Or do we believe we are stupid, unloving, and foolish?  If it is the latter, it is probably because we have grown up with people who are blind to their own value.

When we do not have a positive vision of ourselves, it is crucial that we find help through counseling or spiritual means to discover who we truly are, to see our value, to change what we need to change in order to value ourselves.  This internal work will strengthen our internal vision of ourselves in a positive way and allow us to become who we truly are.

When we can see ourselves as worthwhile, we can see others as valuable human beings.  This positive vision takes us beyond seeing.  It allows us to connect in deep, often spiritual ways, and to value what is best for us individually and for us all.  When we can awaken to a vision of love and acceptance, even with those who see the world differently, we have an opportunity to uplift us all and save the world.  Namaste.

© 2020 Georganne Spruce

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AWAKENING TO PLAY

“The one thing that nobody else has is you, your voice, your mind, your story, your vision.  So write and draw and build and play and dance and live as only you can.” Neil Gaiman

What is your favorite way to play?  Is play a regular part of your life? How does it make you feel?

I love to play with words! Crossword puzzles delight me and I do one every morning even when I need to get help from my husband whose broad vocabulary includes sports terms I’ve never known.  Sports have never interested me except for gymnastic events.

About once a week I lure my husband into playing Scrabble with me.  Even if he didn’t play with me, I’d probably just play with myself because the challenge of trying to create the word combination with the most points is fun.  It’s a great distraction from ordinary daily activity.

Reading and Writing Create New Experiences

But the ultimate word game is writing.  Of course, it is about much more, but at a creative level each word counts more than in Scrabble.  My word choice describes an action, a thought, an emotion or physical aspect of a person or place.  One word can bring a scene or character to life.

During this quarantine, I’m especially grateful that I love to read and write because there is little I can do away from home.  While I can’t play with the words I read, I often admire the way an author uses them to create images and actions that draw the reader into the story.  Reading also makes me think and there’s plenty of time for that – to allow my mind to wander and explore the best solution for a challenge in my life.

Exploring Ways to Play

As adults it’s not unusual for us to have forgotten how to play unless we have children who will be only too happy to demonstrate for us.  For those of us without young children, we have to find our own ways to play in order to lighten our mood and give us joy.

Where I live we can hike or drive along the Blue Ridge Parkway although it is sometimes crowded and hard to find a safe place to get out.  We also have three small lakes nearby to walk around and watch the ducks and geese.  Near us is a golf course where people play, keeping their distance.  Walking in the neighborhood with plenty of trees and dogs is very pleasant.

Playing Together On The Internet

I’m grateful for Zoom because it allows us to see others at meetings or book groups even when they are states or countries away.  If the time conflicts with dinner, we can still attend the event, eat, and participate at the same time.  This can also be helpful for parents who have to stay at home to watch their kids.

While I’m not always happy with Facebook, it is another way to play with life.  I am grateful because it allows me to see photos and videos of my grandnieces and grandnephews playing sports or cheering.  Friends make me laugh with their posts of amusing animal photos or humorous quotes or cartoons.  Others love the outdoors and share sunsets over the mountains, paths through the forest, and brightly-colored flowers and leaves.  Song writers even post their latest compositions or even offer a concert on line.

Playing With Inner Peace

While it is important to find ways to play when life is so restricted, there is also a need to play with inner peace.  None of us remain happy all the time, but how we interpret any experience is affected by our mental and emotional condition.  When we do activities that we consider fun, the positive energy uplifts us.  But there are times when we do not find an experience to be fun because our negative mental energy pulls us down.  When that happens, we need to take the time to “play” with our minds by sitting quietly in a meditative way, take a deep breath and exhale, letting the negative energy leave us.

What we feel at this time may be a form of anger, depression, or boredom, but at the core of all negative emotions is fear.  Sit quietly and see yourself surrounded with light.  As you inhale, breath the light into your body and on the exhale allow the darkness of your negative thoughts to leave your body.  If you are feeling many different things, focus on one at a time until you feel it release.

When we are able to spend some time in this peaceful place, we are more able to “play” with the restrictions of our lives.  With time and practice, this experience of meditation can bring us the peace to experience life in a more positive way.  Wishing you a safe, joyful, and playful week!

© 2020 Georganne Spruce

AWAKENING TO OUR COMFORT

AWAKENING TO DEEPEN OURSELVES

LIGHTING OUR DARKNESS

 

AWAKENING TO THE OTHER SIDE

“Nothing in life is to be feared, it is only to be understood.  Now is the time to understand more, so that we may fear less.”  Marie Curie

How do you feel about the election?  Does the late counting disturb you?  How will you feel if your candidate doesn’t win?

This election has created heightened anxiety for many of us and it may be days before we really know the outcome.  Initially, Trump is doing better than I expected and some seats in Congress and the Senate aren’t going in the direction for which I had hoped.

I often walk around shaking my head.  How can so many people vote for a man whose words are often so demeaning?  How can they vote for a president who has refused to help people struggling during this pandemic?  How can women vote for him when he often acts so disrespectfully toward women?

I don’t understand.  Obviously, there are people who think like him, who have the money to do what they want and buy what they want, who don’t need government help even in this trying time.  Do they like him because they share his values?  Do they like him because he pushes people around and disrespects them to show he is powerful or to prove how manly he is?

Will they vote for anyone who attaches the label Republican to their campaign? Are they afraid that their family or community will reject them if they don’t vote for him, even if they don’t agree with him in all respects?  Or do they vote for him because they actually think he will help them in some way although his actions so far prove otherwise?

I often feel like I’m living on another planet although fortunately I live in a very caring and aware community that takes seriously police reform, affordable housing needs, and the goals of Black Lives Matter.

While some of the election results are not what I wanted to see, I have to be hopeful to the end.  I refuse to give in to the darkness that hovers over us and the fears that our democracy will soon be destroyed by a man who admires Putin and Hitler, who loves to create fear in people by threatening to eliminate Social Security and Medicare, the only income and medical insurance many older people have.

Years ago, I watched one episode of his reality television show The Apprentice.  The way he treated and manipulated people frankly grossed me out. It disturbed me to think that people actually enjoyed watching him act like this.  After seeing this program, why would anyone want him to run the country?  Perhaps many of our citizens have become so addicted to the characters on television that they have begun to believe that is real life.

I guess all we can do today and for the next few days is to take quite a few deep breaths, pray for peace, and love all those in our lives regardless of their voting choices.  Maybe one day, we will understand.  And by all means, remember to love yourself as well.

© 2020 Georganne Spruce

To learn more about how to release your fears read the following:

AWAKENING TO RELEASE OUR FEAR

AWAKENING TO UNEXPECTED FEAR

AWAKENING TO THE PEACE AND WHOLENESS BEYOND FEAR