“We focus so much on our differences, and that is creating, I think, a lot of chaos, negativity, and bullying in the world.  And I think if everybody focused on what we all have in common – which is – we all want to be happy.”  Ellen DeGeneres

Snow Bird Lodge 063What do you do when confronted with an angry person?  How do you find peace when confronted with chaos?  How do you find happiness when there is too much negativity in your life?


It is a time when keeping chaos at a distance is more difficult than usual.  The news is filled with natural disasters like the fires in California or the floods in Louisiana, with the insults Trump and Clinton hurl at one another, and with the wars in the Middle East that are making normal lives impossible for millions of people.  In addition, racism and misogyny have raised their ugly heads in a way that makes them impossible to ignore.

How do we find happiness in the midst of this without totally withdrawing from society?  The secret lies in how we experience our minds and emotions because the thoughts and comments we hear lodge in our mental spaces and become part of memory.  The more negative ones feed the ego that is always ready for more drama.

Because this is a presidential election year, we have a particular challenge.  We want to learn about the candidates so that we can make good choices about whom we vote for, but the particularly negative nature of the race this year makes that a challenge.  Whether or not we believe what the candidates say, their words and emotions, especially Donald Trump’s, affect our “pain body,” an aspect of the ego.


Eckhart Tolle, in A New Earth: Awakening to Your Life’s Purpose defines the “pain body” in this way: “The remnants of pain left behind by every strong negative emotion that is not fully faced, accepted, and let go of join together to form an energy field that lives in the very cells of your body.” (p. 142) He also points out that people who have active pain bodies tend to attract hostility and conflict. Others can feel the negative energy that is so strong in them and will react to it by lashing out or avoiding that person.

So the pain body is that part of the ego where we store the emotional pain we have suffered throughout life.  It is always hungry and feeds on drama, so negative feelings and ideas activate it easily.  We start to feel angry, hurt, or offended in some way.  We want to react quickly without thinking, and so we easily find ourselves embroiled in conflict or self-pity and at odds with the person offending us.



What is at the core of these unhappy feelings?  Tolle says, “Only emotion plus an unhappy story is unhappiness.”  For example, why are so many people attracted to Trump’s negative remarks?  Because he activates and supports their unhappy stories.  He feeds the pain body.  So instead of speaking to what is good in us and our society, he convinces us that our lives are awful (and some truly are) and only he can fix that.  Like many politicians, he speaks to people’s emotions and ignores any contradictory facts.


The reality is that no candidates can fix us.  We can only fix ourselves by not attaching to the negative stories they perpetuate.  We must find peace in the midst of chaos by going within and centering ourselves.  Then we are able to see healthy solutions to the problems that haunt us and are able to differentiate between the candidate who has real solutions to the country’s problems and the one whose ego promises whatever will make him look powerful.

Becoming aware of the pain body, releasing our unhappy stories, and learning to be present and accept what we are feeling will allow us to be happier because we can then feel who we truly are.

By observing our own reactions, we can become aware of the kinds of events or comments that set us off.  When we are more conscious, we can choose a different path of behavior.



In those moments when the pain body is activated, we need to be in the moment, feel what we are feeling, and release our need to react.  Having practiced meditation, I know how peace feels and I try to release any need to react.  I want to simply be in the moment and observe the story that is emerging.  If I can choose not to attach to the negative emotions and ideas being expressed, I can choose not to experience the unhappiness inherent in the reaction of the pain body.

Every time I feel my pain body activate, I ask, “Do I really think this?  Do I really feel this?  Do I really need to respond to this?  Should I just let it go?  Then I affirm only what I believe is true. Each time I learn more about who I am.  Whether we like it or not, working with the pain body and letting go of our unhappy stories, can change our lives—and maybe our country.

Space with No Name 004

As Ellen DeGeneres said, “We all want to be happy.”  So, in addition to learning to live in a healthy way with our pain body and not letting it run our lives, we need to focus on what is good in our lives.  What do we have to be grateful for?


Personally, in this divisive time in our country, I am grateful that Hillary, a well-qualified woman, is running for president and has a good chance of winning.  I wasn’t sure I would ever see that in my lifetime.  Despite all the negative things that are said about her, the fact is that she has worked to help others, especially women and children, all her life.  She has demonstrated she knows how to get things done that help people, and she doesn’t segregate people by race or gender.

When we focus on gratitude, we support what is good in our lives, what we have together and in community as well as in our individual lives.  That is our greatest source of happiness.

©2016 Georganne Spruce






“Passion is a positive obsession.  Obsession is a negative passion.”  Paul Carvel

statue of liberty

How good are you at compromise?  If you can’t get exactly what you want, do you refuse to act at all?  What are the consequences of your choices?

I may be crossing the line today, but I need to.  I always want what I write to be inspirational and uplifting, but with the current political situation, I can’t ignore what I’m feeling, and I am concerned about the passion I see in both candidates and voters.

I think passion is a good thing, and I am a very passionate person.  I always have been, and I followed my passion to become a dancer years ago against my family’s wishes.  Despite the physical and economic challenges, I made my dream become a reality and I have never regretted it.

Two Kinds of Passion

Currently, I see two kinds of passion expressed in the current presidential race.  On one hand, there is the nasty, dark passion or obsession of Donald Trump.  His passion takes the form of misogynistic, discriminatory, and violent comments against the people he wants to hurt, ostensibly in order to make America great. This is misdirected in a democratic country where we are a vastly diverse group.

On the other hand, Bernie Sanders expresses his passion primarily by talking positively about what he wants to do to help those who feel the government has neglected their needs.  Until lately, he avoided even criticizing his Democratic opponent Hillary Clinton and merely pointed out their differences. However, as the campaign has become more competitive, he has focused more on what is wrong with his opponent.

Passion Expressed Through Action


Hillary, on the other hand, has been criticized because some feel she doesn’t show enough passion, yet she has worked passionately to help women and children all her life.  Her actions more than words express her passion.  But Hillary’s passion or expressed lack of it doesn’t concern me.

Dangers of Misdirected Passion

What concerns me is the dark offensive passion of Trump and the uncompromising passion of those Sanders’ followers who say they will not vote for Hillary if she is the Democratic candidate.

Now that Cruz has left the race, it is pretty clear that Trump will be the Republican nominee unless something radical occurs at the convention.  Trump talks about making America great, but there is nothing great about what he plans to do because it involves, among other things, discriminating against Latinos, Muslims, and women.


Despite his lack of integrity and apparently shady business dealings, there is still a huge number of people who support him passionately, who do not seem to be bothered by his negativity.  It is frightening to think that many people support his dark and overly simplistic approach to problem-solving and the dangers it could create in the whole world.

So what do you do if you are a devoted Republican, appalled by Trump, and he becomes the Republican candidate?  Can you cross party lines?  Can you compromise and vote for a Democrat?  Or do you sit out the election?

That’s what many of Bernie’s supporters say they will do if he isn’t the Democratic candidate.  They feel so passionate about Bernie that they are unwilling to compromise, regardless of the consequences.

I appreciate their being passionate about wanting to change the system, and Bernie does focus on what he would do to help the people whose needs have been neglected.  He does not exclude anyone.  He wants to meet the needs of all who feel abandoned, and he has years of experience within the system to convince us that he is capable of implementing his ideas.


As the contest has become more tenuous for him, his passion now includes a negativity that I hoped he would avoid.  He is even talking about a “contested” convention.

If enough Democrats stay home, could that help Trump win the election?  And if they are convinced they could never vote for Hillary, is it because they have researched what she has done in politics or are they simply believing anything negative that they hear?

There Are Serious Consequences to Our Choices

With any candidate, it is important to get the facts.  Unfortunately, the mainstream media is not helpful, for they offer us one-minute sound bites on any topic without substantial information.  That’s why I watch PBS News.  At least I get more information there.

And are we so influenced by the entertainment quality of a candidate that we can’t see beyond that to the facts and issues that really matter?  Or are we only concerned with how they appear?

Passion is entertaining so, of course, we are drawn to the more dynamic characters in the story.  But passionate characters do not necessarily make the best choices.

The consequences of our choices as voters in this next election are monumental.  We need to think very carefully about the consequences of our action or lack of action and consider if our passion is leading us in the best direction for the nation.

© 2016 Georganne Spruce


“Change your thoughts and change your world.” Norman Vincent Peale


How do your thoughts affect how you feel? Do you feel threatened when you are exposed to new ideas? How do you deal with that?

One of the most startling moments of my life was when I attended a Unity church many years ago. Amid other points a workshop speaker was making, he emphasized the point that our thoughts create our emotions, not the other way around.

Our Thoughts Create Emotions

Having always been a rather emotional person, I thought, “Wait a minute. That can’t be right.” But over the next few days as I contemplated this idea, I realized that behind every fear or angry feeling I had there was a thought related to it. What I had heard at the workshop began to make sense.

After choosing to practice this idea that changing my thinking could change my emotions, I discovered that I could let go of many fears. Instead of focusing on all the things that could go wrong in a situation, I could focus on what I wanted to happen. I learned to expect the best. As a result, my life seemed to go better.

That doesn’t mean that what we envision will always happen, it just means it’s more likely to manifest. Expecting the worst in life doesn’t help or move us ahead. If we expect things to go badly, we probably won’t make as much effort to create what we really want.

Expressing Negativity Puts Negative Energy Into the World

The U.S. election his year is a perfect example of how powerful our thoughts can be. The negative thoughts flying through the air from candidate to candidate are increasingly creating fear and more anger. That kind of negativity damages those who speak it and those who receive it. Can you imagine how much damage will be done if those with the most violent and disrespectful attitudes win?

Respect Creates Positive Energy

How can we use our thoughts to benefit and change our world for the better? Shall we start with simple respect? There are so many opportunities to practice respect every day even when we come into contact with ideas and people we don’t like. Being respectful doesn’t mean we have to agree or accept situations we don’t like; it simply means we treat each other like worthwhile human beings.

Our actions, as well as our thoughts, create energy in our lives. We can choose the quality of that by taking control of what we think, by not acting only out of emotion, but by examining the situation and deciding what we think first. What are the pros and cons of making a certain decision? Is there fear involved? Why?


Fearing Those Who Are Different Doesn’t Help Us

A member of my family once told me that he feared Muslims; however, he had never known one. In contrast, another family member had the opportunity to get to know a young Muslim woman, became friends with her, and learned a great deal about her that she respected. So often, it is what we don’t know that frightens us, and the only way to change that is to educate ourselves and be willing to open our minds to visit with people who are different.

When I began teaching high school in the New Orleans Public Schools in the 1990’s, my greatest fear was that I would say or do something that would offend someone. Most of the teachers and all but one of my students were African-American.

That fear came from an experience I had had in college. Eating dinner one night with an African-American friend, I had made a “stupid” comment as I tried to empathize with her. I was not a prejudiced person, but I had rarely had an opportunity to know an African-American person, and I focused on our similarities, not our differences.

As a result of my misstep, when I went to teach in NOPS, I was afraid that I might say something insensitive without really knowing it. Fortunately, I seemed to get along with everyone and I was never accused of being insensitive. The longer I worked in that situation and got to know individuals, the more I learned about the culture, and the less fear I felt.


Changing Our Thoughts May Create Peace

Learning to change our thoughts and choose what we think is a powerful lesson. Experience with what we fear may help us, but ultimately we need to find ways to let go of the psychological fears that keep us living in narrow spaces. Diversity is a reality in the modern world and it’s not going to change. If we are to live happily and at peace, we have to learn to respect our differences.

The current election is just one opportunity we have to change our thoughts and our world. We need to educate ourselves about the candidates, observe their behavior, and know that if they do not treat each other respectfully, they certainly are not going to treat us with respect. In a democracy, our right to vote is a powerful tool we all need to use.

Change Our Thoughts To Help Others

But our respect also includes being aware of those in need in our society and caring what happens to them. Most people in need are not in that situation because they have been irresponsible, but because they haven’t had the opportunity to do better. In fact, many may have been taught that they can’t succeed, and they believe what they have been told. How we treat others can help change their thinking too.

How we think is our choice. Let us begin to choose compassion, love, and respect for one another, sending positive energy out into the world. As Mahatma Gandhi said, “Be the change that you wish to see in the world.”

What thoughts do you need to change to make your life better?

© 2016 Georganne Spruce                                                         ZQT4PQ5ZN7F5

Related Posts:  Awakening to the World, Part 2, Diversity, Awakening to Live without Fear, Transforming the Fear of Change


“For we have not come here to take prisoners or to confine our wondrous spirits, but to experience ever and ever more deeply our divine courage, freedom and light!” Hafiz

Photo: Georganne Spruce

Photo: Georganne Spruce

What choices have you made recently that have lifted your spirits? Do you create unnecessary limitations in your life? How can you release those and free your spirit?

In winter the light in our lives falters, especially in the mountains where fog may surround us or the evening sun may disappear quickly behind even the lowest peaks. It seems like the gray days with rain and clouds are endless alternating with only a few days of bright sunlight.

But this winter, the lack of light is about more than the weather. Around the world, violence and the deep need of people cry out haunting the days of our lives. In our own country, the negative and destructive promises of some of the presidential candidates go beyond anything we have ever seen, and the way some congressional leaders refuse to do what the people elected them to do is barbarous.

Share Our Light

At a time like this, where can we find the light? Only within. Last night I listened to the story of a friend’s journey as she hiked the El Camino de Santiago, and what struck me most was the way her inner light shone throughout her story. She was so excited and appreciative of the way other people helped her: of finally getting a meal with lots of vegetables, of finding coffee on the trail when there had been none to start her day at the hostel, getting her cell phone fixed by a man she’d just met.


It wasn’t that she never complained, because there were definitely challenges, but what impressed me was the way she chose to focus on every little thing that was good. That light energy radiated to everyone she met along the trail. As Maya Angelou said, “You may not control all the events that happen to you, but you can decide not to be reduced by them.”

We Must Free Ourselves From Limitations

Not only do we need to avoid taking others prisoners, as the Congress is trying to do, we need to avoid making prisoners of ourselves. When we give up, lose our courage, believe we can’t change what is, we imprison our spirit. The reality is that our spirit is always free if we are willing to go deep within and find that quiet place where loving guidance appears. By going deeper, we may find better solutions to the problems we need to solve.

We need to ask, “What can I do to enlighten my life?” Do we need to meditate more? Do we need to spend more time with friends? Do we need to develop a gratitude practice? Do we need a support group of some kind? What will bring more positive thoughts and feelings into our lives?


Create Your Own Light

We may have a lot of excuses, but not all of them matter. Many are just excuses for taking the line of least resistance, but they confine and keep us from experiencing what may light up our lives. We have to choose to leave the darkness behind and step into the light even when we aren’t sure what will happen. We need to find the courage to create the light that we need in our lives, regardless of the season.

© 2016 Georganne Spruce                                                     ZQT4PQ5ZN7F5

How do you bring light into your life?  Please comment.

READING AT MALAPROPS IN ASHEVILLE: Sunday, February 28 at 3:00 I will be reading my poem “Soul Mate” along with several other NC women writers published in It’s All Relative: Tales From the Tree.

Related Posts:    Awaken to Love the Light, Lighting Our Darkness, Awakening to the Dance of Light


“Love is friendship that has caught fire. It is quiet understanding, Mutual confidence, sharing, and forgiving. It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weakness.” Ann Landers


I haven’t always had good luck with men. The first time I was married I didn’t know until after the divorce that there had been another woman or maybe several. The second time the man was afraid of commitment, and for eight years he vacillated between commitment and non-commitment, frequently being distracted by other women. Finally, I gave him the boot.

Meeting My Soul Mate

Many years passed and I swore I’d never get involved with a man who was so attached to another woman. Then I met my soul mate. There was another woman in his life and her living with us was not negotiable, but in this case, the other woman was a dog. No, literally, she was a dog. 019 (2)Now, I’ve always been a cat person. They’re so cuddly and small like a baby,and they eat when they feel like it without overdoing it and don’t have to be taken out to do their business or to walk. If they want to exercise, they just run around the house jumping on beds and hiding under couches. They entertain themselves and are simple to care for.

Commitment Was Important

I wasn’t so sure about a dog, but my soul mate was too good to pass up. He was the most loving man, a real helper in many ways. He was brilliant and educated and a writer. And he was clearly a guy who took commitments seriously. So I married him and the dog Susie.


I lucked out on both counts. Not only do I have a funny, bright, and loving husband, I have a dog friend that always looks out for me. In this case, the other woman is a welcome addition to my life. When I’m sad or upset, she cuddles up to me or sits on my foot to let me know she’s concerned. When I’m writing at my computer, she hangs out by the window to be sure no UPS trucks show up without my knowing about it. And when I eat, she recovers any dropped food so I don’t have to clean up after myself. She takes her responsibilities seriously.

Embracing the Love

When either my husband or I am gone, Susie sits and watches for us at the front window. I’m not surprised she does this for him, with whom she has lived for eleven years, but I am pleasantly surprised she does it for me. I guess I really am part of her family now and it concerns her when I’m gone. The cats certainly never did that. They usually took naps or scratched the corner off the couch when I was away.

Love takes many forms. Having a dog sit on my foot was never an affection I sought, but when Susie does that, I know she’s saying, “I’ve got your back.” It’s like when my husband puts his arms around me and gives me a hug. I feel his love. I know he’s there for me. I don’t ever have to worry about that again.

This Valentine’s Day, I had two Valentines. One is tall and handsome. The other one barks. I’m lucky to have both.

What is your best Valentine memory? Please comment.

© 2016 Georganne Spruce                                                           ZQT4PQ5ZN7F5

Related Posts:  Awakening to True Love, Awakening to Love All We Are, Awakening to All the Love


“Kind words can be short and easy to speak, but their echoes are truly endless.” Mother Theresa

4-730_Silence_hdWhen do you make a point of being kind? Do you consider yourself a kind person? What helps you the most to be kind?

Enjoying the Silence

Today is a day when I am enjoying the silence. Off and on, snow flurries distract me. My husband is away working much of the day. The multiple dogs that walk down our street are staying home so my vocal dog is bored and sleeping. At lunch I read rather than watch the news.

I’ve started reading the Science of Mind magazine’s daily readings and meditations and this month’s theme is “silence.” Perfect. These readings help me start the day with more attention to quieting my mind, and that has not been an easy thing to do lately.

In fact, in order to preserve a healthy state of mind, I may have to give up Facebook. I like what my friends say and post, but the political comments that others, some of their friends I guess, are simply tasteless and mean. When did we exchange respectful debate for vicious attacks? Where has the kindness gone?

Disagreement Can Be Civil

In high school I learned to debate. We faced each other respectfully, armed with information and specific ideas to support our point of view on the subject of the debate. We took turns presenting our viewpoint and listened as the other side spoke so that we could respond to the points they made. The language was informed and civil.


Our Negativity Spills Out Into the World

Now, I realize not everyone has been trained in debate, and some have not been trained to use kindness when faced with different ideas. As Mother Theresa points out, “Kind words can be short and easy to speak, but their echoes are truly endless.” When we express hate or anger when we are faced with differences, we infect ourselves with negative energy and it spills out into the world.

The consequences of this are not good. We now live in such a diverse world and country that it is almost impossible to avoid different ways of thinking and unique cultural attitudes. We do not need to agree with everyone, but if we want a peaceful world, we need to find a kind way to disagree. As Samuel Johnson once said, “Kindness is in our power, even when fondness is not.”

Turn to the Silence

It’s a choice. As a nation, we have chosen to focus on competition, always winning, always achieving. We are obsessed with football despite the mental damage the impacts do to the players. We have to be the winner. We have to have the most money, the biggest house. And we pay a huge price.

2015 006

If we want a peaceful world, we have to practice peace in our own lives and create positive energy that embraces those around us. We have to encourage cooperation and understanding and not see ourselves as the winners or losers. When a conflict arises, what do we do when confronted with another’s anger? Be still. Listen. Do not allow that anger to engulf us. I often imagine a globe of light or love surrounding me so that the negative energy will bounce off and I will feel centered.

We must also try to remember: this is not about me even when it appears to be. We resist the temptation to defend ourselves or the presidential candidate we support or the friend who is being attacked.   We try to show compassion or empathy for the other person’s distress. “I understand you’re upset with me (or Hillary or Bernie or Donald, etc.).” We might even say, “I understand your concern” or say kindly, “I’m sorry, I have to go now.” Then when the person calms down, it may be possible to have a conversation with them.

Photo: penspen

Mother Theresa & Princess Diana Photo: penspen

How Do We Live With Unkindness?

As Mother Theresa points out, we have the power to choose to respond with kindness in many situations and the choices we make echo into the future. I often think about the presidential candidates that are congress people or work with the president. When they have viciously attacked each other in a campaign, how do they go back to working with each other after that? How do they let go of the hateful things their colleagues have said and done?

Not only do we need kindness in our personal lives, we need kindness as a part of politics. We can be kind and still disagree, but what will it take to change a government that feeds on undermining the other side at the expense of the public they are supposed to serve? I have no answer. I just know that I will vote for the sanest person who represents what I believe the country needs. Hopefully, that will also be someone who knows how to create peace and has the courage to be kind.

With all the chaos in the world, I am meditating again. Each day I must have some moments of silence to remind me that I don’t have to be part of the chaos. I have to remember to be kind to others and myself.

How do you express kindness during a conflict in your life? Please comment.

© 2016 Georganne Spruce                                                                ZQT4PQ5ZN7F5

Related Articles:  Ernest Holmes, founder of Religious Science, Let’s Not Fight, Six Steps for Resolving Conflicts


“We don’t even know how strong we are until we are forced to bring that hidden strength forward. In times of tragedy, of war, of necessity, people do amazing things. The human capacity for survival and renewal is awesome.” Isabel Allende

Photo:Georganne Spruce

Photo:Georganne Spruce

I have been away for a while, resting and healing my body. After two years of a variety of symptoms and visiting various doctors whose tests revealed nothing, I returned to a wholistic doctor I saw when I had Chronic Fatigue Syndrome. At that time, I had spent several years becoming more exhausted and unable to sleep, but my doctors insisted I had an anxiety disorder.

Now I sleep throughout most of the night and have good energy each day. Most of the symptoms that were a result of inflammation are gone. Life almost feels normal, and the healing is taking place without harmful drugs.

I am blessed to have found the help I need. It has been worth it to discipline myself to not eat many foods that I like, to take numerous supplements at specific times, to keep a schedule that sometimes has felt very stressful. This was what was required for my healing to take place. I had no choice if I wanted to be well again.

Life May Be Very Challenging

Life is like that sometimes. We have to do what is uncomfortable or challenging in order to get what we want. We have to stretch our resources, patience, or abilities beyond what we believe is possible. We have to dig deep for a strength we are not even sure we have.

As a nation, I believe we are in a similar place. We are being tested to see “what stuff we are made of.” Solving the problems that require urgent care means that we have to reach deep within to find the place where we are willing to partner with those who are different from us.

Only Change Can Bring Us Renewal

We are facing a new year, so the question is: Will we make it a new year, a time of renewal, a step forward, or will we continue to wallow in the mud of insults, sexism, and racism and ignore the desperate needs of so many people? What do we need to do to renew the basic principles of a democratic nation? How do we begin to make the changes in our own lives?

At the base of our resistance to do what we need to do is fear. It is always lurking there behind the excuses we use not to change. It may be that we have our lives so organized that changing anything feels like chaos, and we wonder if the change really will make things better. Unfortunately, most of us can’t see into the future so we have to take the leap and hope for the best.

We Need To Release Our Fear and Have Faith

Not only do we need to release our fear, we need to have faith, and the following quote always helps me go on when things are not going well. “When you have come to the edge of all the light you know, and are about to step off into the darkness of the unknown, faith is knowing one of two things will happen; there will be something to stand on or you will be taught how to fly.”

Jumping Over the 3rd Largest Pyramid in the World

We Also Need To Take Action

This is a powerful guide on the spiritual level just as releasing our fear is. But in addition to this, we need to take action. For example, if we don’t like the way our political system is working, we need to get out and vote, but first we need to research what is really the truth. Presidential candidates tend to twist the truth so that their opponents look like poor choices. We have to research the details of situations so that we can make meaningful choices based on reality. Does the person we choose have a background that indicates he/she will be able to make the changes we want made?

What if our first choice doesn’t become the candidate? Are we going to throw our hands up and let others make the choice for us? But if we are willing to shift a bit and vote for our next best choice, we still will have a voice in the process, and we can still make a difference.


Life Changes

Life changes whether we want it to or not. The seasons bring us the beauty of snow, flowers, brightly-colored leaves, and warm sunny days. Each season has its delights and challenges and we have no choice but to adjust. Each time we adjust or change, we learn something new. We may have dreaded the change, but in the end, it may have brought us something better.

Do I like the rigid schedule of taking multiple supplements seven times a day? No, I don’t, but if I want to be well, I have to do it. Do I like not having tomatoes, coffee, chocolate, or spicy foods? No, I love them all, but they cause acid reflux that damages my throat and esophagus. Do I want to be healthy and energetic? Of course, so I have no choice but to do these things.

When I see the difficulties that the immigrants flooding so many countries have, the changes I’ve made seem minor. I’m still in my house. My husband is alive. I have plenty of food and heat. My home is in the beautiful Blue Ridge Mountains. My health is so much better.   I’ve had to make many changes in order to have this life, but all the work has been worth it, and I’ve learned to do things I never thought I could do. Life is good, and that’s the choice I’ve made.

What have you done that you never thought you could do? Please Comment.

© Georganne Spruce

Related Articles: Awakening to Live Without Fear, Releasing Our Fear to Awaken, Transforming the Fear of Change