Tag Archives: Living with Joy


“True happiness comes from the joy of deeds well done, the zest of creating things new.”  Antoine de Saint-Exupery.”

What creates zest in your life? Are there many things or one?  How do you create the zest in your life?

(Thanks to Lindsey for suggesting this topic.  Since this is the end of the alphabet blogs, I’m delighted to be able to write about an uplifting topic.  This is the perfect one.  I will write some more blogs along the way, but not as much as I have been.  Remember that I have written them for years, so you can go to https://georgannespruce.com and search for a topic under archives down on the right side of the page.  Again, thanks so much for all the help you have given me.)

Every week when I start to write this blog, my energy lifts.  I become more awake, excited about what will come up in my mind, and how it will all turn out.  My whole life has been filled with some kind of creative activity that has brought me pleasure, even with its challenges and disappointments.  It always feels more zestful to have tried to write a poem or essay than to have only thought about doing it.

Success Brings Joy To Us

It is true that the most joy comes when we succeed at what we have set out to accomplish, but we never experience that unless we take the risk of trying.  Anyone who is creative understands this.  When we think of creativity, the arts are usually the first area that comes to mind.  However, people who create new businesses or products feel the zest of accomplishment too.

While the pandemic may limit some of the activities that bring us joy, it is a time when we have to search a bit more to create new things in our lives.  I have a friend who is a terrific cook and she loves to experiment and create new dishes.  That is one of the things that gives her joy.

I grew up in a family with little money, but my mother’s ability to create attractive clothes for me from on-sale fabric remnants was exceptional.  It was a creative activity that brought us both joy.  It also taught me to be creative in my daily life:  how I decorate my house, how I match the clothes I choose to wear, or how to search for an interesting way to teach a lesson during the years I taught school.

Mother with daughter at the factory. Family with a fabric.

Do What We Are Drawn To Do

When these activities of life turn out the way we want, we feel joyful.  We feel the zest of accomplishment lift us into a more positive attitude, so it is always worth trying to do what we are drawn to do. We often learn from this experience regardless of the outcome.

Twenty-five years ago, I bought my first car.  I did some research and was thrilled when I found what looked like the right car and it seemed to be affordable.  But I felt very nervous about dealing with the financial part of the sale.  I asked my sister-in-law, who was and is a talented, financially aware person, to accompany me.

Buying that car was a new zestful experience for me.  Getting it gave me much joy, and I’m still joyfully driving that little Toyota Corolla.  I love not having all the complicated electronic items to deal with that are on new cars, and the Toyota still runs beautifully.  Buying it was clearly the right decision.

What creates zest in your life may be different from what creates it in your friends or family’s lives.  In this time when there are so many limitations, we need to be open-minded and accepting of our differences.  We need to have respect for what gives joy to others and continue to find ways to bring joy into our lives and the lives of others.  May your day be filled with zest.

© 2021 Georganne Spruce

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“When you do things from your soul, you feel a river moving in you, a joy.” Rumi

How do you make decisions?  From the ego or from your higher self?  How do you know when you’ve made the best decision?

Which Way is San Jose?

 Do you remember the song, “Do You Know the Way to San Jose?”  Recently, as it floated through my mind as old songs often do, I decided to look at the lyrics, most of which I didn’t remember.  I discovered that the narrator in the song is longing to return to San Jose because she wants to leave Los Angeles and return to a place where she can find peace of mind, space to live, and reconnect with friends.  She wants to return home where she has what she really needs because her Hollywood dream has fallen apart.

Becoming Aware of Wrong Choices

Like so many, the narrator of this song was pursuing a dream that evaporated in the midst of the noise, intensity, and superficial environment of L. A.  How many of us have experienced something similar?  How many times do we have to make the wrong choice in order to see what the right choice would be?  Hind sight is always a valuable evaluator.

When the path takes us to places that are the wrong places for us, how we respond to these situations is very important.  We often blame ourselves for being foolish or blind to the reality we can later see clearly.  But what if these twists in our spiritual path are simply other ways to get to the place we need to go?

We are not all infallible.  We can only see what is possible based on the level of our consciousness.  More than once in my life, I have chosen to stay in a job, friendship or relationship because I was afraid of the consequences of leaving or because I thought I could fix what was wrong with the situation.  Sometimes we can resolve the challenges that face us, so knowing when to leave is a huge decision.

Higher Choices Come From the Soul Level

In order to make the highest decisions, we need to consult our soul, go deeper, meditate, and take the time to evaluate the spiritual value of the situation.  When we do this, and out of this contemplation, we discover an answer, we then need to look closely at that answer.  Could ego have slipped in there to derail our best intentions?  Will the way we decide to handle a situation hurt someone?  I test myself by asking this question: “What choice can I make that is for the highest good of all?”

If we live in love for other humans, the decisions that are the most difficult are the ones where we know others will be hurt by our decisions, but sometimes walking away from a situation is for the highest good of all although it hurts.  It may be the higher choice. We not only need to love others, we need to love ourselves as well and choose not to allow others to undermine and abuse us.

I once met a woman who stayed with a man who abused her.  When I asked why she did that, she replied that she believed showing him unconditional love helped him to finally see that what he was doing was wrong and that it motivated him to change.  Did she make a decision that was for the highest good of all?  I don’t know.  I wouldn’t make a similar choice, but I do not know the details of her journey or the lessons of her lifetime.

Soul Choices Expand Our Lives and Free Us

The choices we make from the soul level are the highest choices no matter how they look to others.  They always serve us well even when the path is difficult.  They take us deeper.  They expand our understanding.  When I had to walk away from a relationship I’d been in for eight years, I was terrified, and yet, the moment after I said good-bye I was flooded with peace and joy. I never expected this response; I just wanted to be free of the irresolvable conflicts.  But no matter what doubts I’d had before that, I knew in that moment, I had made the highest choice.

Although we may sometimes feel we are overwhelmed by that river moving within us that Rumi refers to, it will lead us to moments of joy, confirming we have chosen the best way.  It is all part of the dance of life, and the more we awaken to our higher choices, the more we will love our lives.

What higher choices have you made lately?  Please share your thoughts.

© 2012 Georganne Spruce

Related Articles:  Every Choice Is A Spiritual ChoiceKeep an Open Heart in All of Your Relationships,


“When people are laughing, they’re generally not killing each other.”       Alan Alda

Does it bother you when others laugh at you?  Are you able to laugh at yourself and especially the challenges in life?

Seeing the Humor in Life

I’ve been writing about Jung’s Shadow and dealing with difficulties lately, and to balance things out a bit, today I’m writing about laughter.  A couple of weeks ago, I had a pretty funny experience with a turkey.  I was working in the front yard and heard a strange gobble.  The female turkeys commonly wander through my yard, but this didn’t sound like them.  I looked around and spied a Tom at the bottom of my driveway, with beautiful red and blue coloring on his neck, gobbling and fanning his tail feathers and flirtatiously looking in my direction.

It was the first time I’d seen a Tom in the neighborhood and I blurted out, “You are one beautiful boy!”  He began walking up the driveway toward me.  I ran inside to get my camera and came back outside while he completed his slow strut to the upper, flat part of the yard.  Wanting to get a picture, I asked enthusiastically, “Would you show me your beautiful feathers again?”  He looked at me and unfurled his feathers.  I was shocked.

He continued walking across the yard a few feet from me, gobbling pleasantly and showing his feathers when I asked him to do so.  When I stopped taking pictures, he looked at me, sensing our little encounter was over, and wandered into the neighbor’s yard.  All afternoon, I heard him gobbling through the neighborhood.  I felt rather sorry for him because it was clear he was looking for a lady turkey, and the best he could do was to get the attention of a human one.

Sharing the Joy

Later, when I told the story to friends, it gave us all a good laugh.  Then one friend pointed out that this wasn’t the first time I’d attracted a turkey, but she hoped it was the last.  With this, we practically fell out of our chairs.  Although I don’t really think of my “exes” as turkeys, the joke was too clever, and laughing at myself felt very cathartic.

Releasing Ego Needs Enhances Our Spirituality

Laughing at ourselves is a good way to put the ego in its place.  For a second, my ego wanted to object to my friend’s remark, but some part of me, the wiser part, said, “Let it go—share the joy of the laughter.  I don’t know when I’ve laughed so hard or long, and the laughter washed away some emotional debris that had been building up.  My vibrational energy felt higher the rest of the evening.

Well into adulthood, I found it difficult to laugh at myself.  I was never a care- free child because of many illnesses, including rheumatic fever and a heart murmur that lasted until I was twelve.  There was often tension in the household with my parents arguing and also the fears created by my brother’s illness as well.  I was well into adulthood before I could laugh at myself and not feel humiliated if others made fun of me.

As the core of who we are is strengthened, we become more resilient.  Our confidence cannot be eroded by a friendly joke, and as we are able to see the humor in our life circumstances, we are more able to let go of the need to protect the ego.  We learn to let go of the need to be right all the time.  We learn to accept our own mistakes as human, fix them if we can, and move on, trying to be wiser the next time.

Being The Wise Fool

I have a great fondness for Shakespeare’s plays, for his wisdom is boundless.  His tragedies always include, among the characters, a fool who is usually part of the king’s court.  He entertains, but more importantly, he hides behind what appears to be his stupidity in order to confront the person in power with his own folly.  While others laugh at him, he makes fun of the king or opposes his actions in a way that entertains even the object of his ridicule.  As Isaac Asimov stated in A Guide to Shakespeare, “That, of course, is the great secret of the successful fool—that he is no fool at all.”  The fool is often the wisest man.  Humor often allows us to state truths that otherwise we could never express.

When we can play the fool and laugh with others, we raise our vibration and experience joy.  It is also a great defense against those who might use humor to hurt us.  If we can find the humility to admit we are not perfect and not feel defensive at another’s derision, we can sabotage their efforts to harm us.  Laughing at ourselves diminishes their power over us.  As Alda points out in the opening quote, laughter takes us to a positive place that tends to bring people together, not separate them.  Perhaps when the leaders of the world meet, they should begin their meeting with each offering a joke to remind themselves, We Are All One.

How has laughter served you well lately?  Please comment.

© 2012 Georganne Spruce                                        ZQT4PQ5ZN7F5


“Happiness does not depend on outward things, but on the way we see them.”  Count Leo Tolstoy

It seems to me that the fall leaves are more brilliant than in past years.  Their colors vibrate with an intensity that feels like nature is joyfully expressing its aliveness.  Or is it just me?  Is the vibration of my energy higher than usual? Am I the one that is more alive?

Something significant has transformed my life.  Most of the time I am happy.  This was not the case in the past.  Today, many sources tell us that the vibration of the Universe is speeding up to lead us into a new age of peace, love, and community.  This change affects us all, and if we are in alignment with ourselves, we will flow with this new energy.  Not everything will be perfect and joyous, but our expanded awareness will allow us to make better choices and these choices will help us to be happier.

Thoughts Create Emotions

Despite the fact that this energy may be helping me to feel happier more often, I think there’s more to it than that.  Our thoughts create our emotions, and I choose to monitor my thoughts.  Reading certain books has reinforced the idea that how I think about a situation will determine how I experience it.  Any of the Abraham books by Esther and Jerry Hicks use this thinking as their basis as does Science of Mind.  At the bottom of the blog, I have recommended an Abraham video that does an excellent job of describing how to move from negative to positive emotions.

Balancing Our Energetic Alignment

We all need to pay attention to our thoughts.  The thought comes up, “I have so much to do today.  I’ll never get it done.”  If we accept this thought and attach to it, we set ourselves up to fail or feel stressed.  Instead, I think, “I have so much to do today.  It will be fun and satisfying to get it all done.  I look forward to today.” As I reconfigure the thought, I feel excited and know that all is well.  I start by making a list of what I want to do and set priorities.  That gives me a guide for the day that makes it easier to flow from one task to another.  I also love to check off each item as it is completed and this reinforces my sense of accomplishment.

Laughing at Your Face in the Mirror

Whenever possible I choose to spend my time with people who, for the most part, focus on the positive.  It is often difficult to maintain a positive point of view when we are around people who constantly irritate us.  However, the people who irritate us the most may be here to serve as triggers for us or we are here to serve as triggers for them.  Our conflicted interaction is an opportunity to learn major lessons.  At times, they are mirroring something in us that we need to see.

Recently, as listened to a speaker, I became very irritated, thinking, “She’s too dramatic.  What an ego.  She needs to tone it down.”  Then she announced that her topic that day was judgment.  I couldn’t help laughing at myself.  Not only have I been accused of being too emotional and dramatic, I immediately saw how she mirrored me.  Letting go of my judgment of her presentation allowed me to really hear what she said, and it was powerful.  Laughing at our foibles is an excellent way to raise our vibration.

Choice Empowers Us

When we consciously choose our responses to life’s challenges, we can begin to create the life we want.  If we see life as always happening to us, we have no power.  We can only empower ourselves by knowing that we can change our negative thoughts to more positive ones.  We can choose to find the best in each day, each person and each experience and this will lift our vibration.  Happiness is a choice.  Everything in our lives doesn’t have to be perfect in order for us to be happy.  Frankly, in this changing world, having at least one thing a day for which to be happy seems like a great gift to me.  What makes you happy today?  Please comment.

© 2011 Georganne Spruce

Related Articles:  (Video) Abraham – Choose good feeling thoughts to get into the Vortex, Constantly Choosing a Positive Attitude


Do We Have To Learn Only From Suffering?

One day it occurred to me that I had always believed that suffering was a good thing and the primary way we learn, and I thought “why?”  Why do we believe that spiritual awakening and growth always come through negative experiences rather than through positive ones?  This, in fact, is the philosophy of most of our world.

On the day that I asked, “why?” I was fed up with negative experiences.  I thought about the life of children and how they cannot learn how to love if they are not loved.  The interactions with their parents teach them how to be human beings, for better or for worse.  It is common knowledge that criminals who commit horrendous crimes are often victims of abuse or are mentally ill.

Learning From Positive Experience

While it is true that we can learn from suffering, we need to come to understand it is not the only way.  On the day I asked “why?” I declared to the Universe, “I no longer want to learn from pain and suffering; I want my learning to come from positive experiences.”  I declared it loudly with great emotion.  What manifested were several experiences where people expressed ideas that, unknown to them, helped me to avoid mistakes or offered me deeper insights about situations.  I was reminded again how important it is to listen.

But of course, most suffering is self-inflicted.  It’s all in our minds.  We create elaborate stories to prove we are being hurt.  We’re sure a friend is unhappy with us only to find out we haven’t heard from her because there was a crisis in her business or family or she has had endless company.  We’re sure we’re going to be fired when the thought has never entered our boss’ mind.  We tend to expect the worse and by doing that we draw unpleasantness to us.

When I declared I only wanted to learn from positive experiences, I did understand that it was really me, not the Universe, that would have to change in order for that to occur.  When a problem arose, I tried to stay in a frame of mind where I expected to find a positive solution.  This often required me to first release any fears about the problem.  I also chose to avoid contentious people and situations and take responsibility for staying centered.

Letting Go Of Suffering

One very scary practice I’ve used a couple of times in my life is to affirm, “I release from my life all those people and circumstances that do not support the Divine Plan for my life and welcome into my life those people and circumstance who do support the Divine Plan for my life.”  This is what I call “cleaning the spiritual closet.”  Do not take this lightly!  I am often surprised by the amazing results of this practice.  Even when the losses from taking this action hurt, I’m always able to see what happened was for the best.  Most importantly, it reminds me who I am.  I am a spiritual being first.

The last time I did this, a really loving person became more friendly, a person I thought had dropped out of my life returned with a more supportive attitude, a totally new and loving person came into my life and a couple of negative people dropped away.  Not a bad response to one affirmation.

 Choosing A Cheerful Soul

In the end, this is just another way to let go and to get in touch again with our Divine purpose.  Eckhart Tolle explains how to end suffering better than I ever could, so please click on his name and listen to his five minute video.  We may have to experience suffering at times in our lives, but we can choose to leave it behind.  Have I succeeded in creating a life where I never have to learn through suffering?  Well, no.  It’s still a work in progress.  But more and more, I feel positive about life and am cultivating a soul that is cheerful rather than sad.  Friedrich Nietzsche said, “There is one thing one has to have: either a soul that is cheerful, or a soul made cheerful by work, love, art, and knowledge.”  I’m with you, Freddy.  I’m gradually awakening to the end of suffering and I hope you are too.

Please comment and share your thoughts and responses.

The source of much of our joy is finding our passion.  Read more at “Finding the Fire.”

© 2011 Georganne Spruce