Tag Archives: Darkness

AWAKENING TO LIGHT THE DARKNESS

“A single sunbeam is enough to drive away many shadows.” Francis of Assisi

Who or what is the sunbeam in your life?  Is it you? How do you shine your light?

Light comes to us early in the summer and stays late although rainy days cast shadows across the mountains.  Still the sun peaks through every day and at times surrounds us as a reminder there is at least one sunbeam in our lives.

But besides the physical light, what other sunbeams appear in your life?

Some Elements of Our Lives Lift Us Up

Is your spouse or are your children or other family members lights in your life?  My husband certainly is.  The depth of his ideas often opens my mind and takes me down a path I have not seen before.  He also lightens my mood with his humor and the jazz he plays on his saxophone.

My nephews and niece, who live halfway across the country, all have children.  I miss seeing them face to face, but I often feel “lit up” by the kids’ antics and accomplishments when their parents’ share their activities on Facebook.

Do you ever feel enlightened by what you read?  I am often amazed by the ability of some people to rise above their limiting backgrounds.  Recently, I was deeply touched by James McBride’s story, The Color of Water: A Black Man’s Tribute to His White Mother.  While he was a black man learning to survive in a white world, his white Jewish mother was living most of her life among black people who kept her at a distance.  Their heroic stories lifted my heart and brought light to my understanding.

How Light Slips Through the Darkness

Although we are surrounded by much negativity today, the light slips through the news with  stories of people surviving the virus, taking care of the natural environment by reviving plants and animals that have almost disappeared, and feeding the hungry and helping the homeless.

But the stories that often touch me the most deeply are those of people, who having been wrongly accused and put in prison for years, are finally released.  Imagine your life and reputation being falsely stolen for most of your adult years. Thank goodness for DNA, for it is often the evidence that allows these human beings to step out of the prison darkness into the light of a real life.

Focusing to See the Light

What about the times when our lives contain light but we don’t see it?  Aristotle once said, “It is during our darkest moments that we must focus to see the light.”  I’ve known people who invariably saw the dark side of a situation first and become so caught up in that that they missed what was positive.

In 1999 I sadly discovered I had chronic fatique syndrome.  Living near my family in New Orleans, the hot, damp weather had made me sick.  I longed to move to Asheville to be near mountains and a couple of friends, but my doctor insisted I could only heal in a dry climate.  I was very depressed about this.Fortunately, a friend had recently moved to Albuquerque which I assumed was a boring landscape.  I visited her and was amazed by the beauty of the sunsets and the Latino and Native American art and culture.  Moving there, not only healed me, it helped me grow by expanding my awareness as I taught in high schools filled with students of diverse cultures.

How Can We Change This Dark Time

We are now living in a dark time when our democracy is significantly endangered. We can either let this depress and limit us or we can see that it is an opportunity to shine a light on what needs to be changed.

Each day there are more displays of light: peaceful protesters, politicians speaking out against what is corrupt even when it may risk their careers, and citizens who give money to organizations that feed the hungry or help those losing their homes.  Those who faithfully wear masks despite the discomfort are also beings of light protecting themselves and others.

How are you the sunbeam that shatters the darkness and chases the clouds away?

©2020 Georganne Spruce

AWAKENING TO TRUE ENLIGHTENMENT

LIGHTING OUR DARKNESS

AWAKENING TO DISCOVER THE LIGHT

AWAKENING TO DISCOVER THE LIGHT

“We are not here to curse the darkness, but to light the candle that can guide us through that darkness to a safe and sane future.” John F. Kennedy

 

Does the darkness feel overpowering to you? Is there light in your life? If so, where do you find it? How do you keep the darkness from overwhelming you?

When I was a child lying on the grass, looking at the stars, I was awed by their beauty.  I wondered what caused them to flicker like a candle. Why could I see them only at night if they were there all the time?  As I relaxed into the earth, I always felt a quiet peace flow through my body.  With only a tiny flicker of light, I felt safe enough to sleep outside if my parents had let me.  Being close to the earth, sheltered by the sky, I felt at home.

Darkness may allow us to rest and to escape the challenges of the day, but it may also allow us to hide from reality.  When challenges we don’t want to deal with appear in our lives, we may ignore them, often creating a greater problem than the original challenge.  We may also become angry, cursing this annoyance that has appeared and allowing the anger to lead us to an unwise solution.

How To Light The Darkness

What candles may we light in these dark moments to guide us? Meditation is one way to find the quiet that allows our minds to relax.  Sitting and breathing deeply releases tension in the whole body and the mind expands and becomes more peaceful.  When I meditate, I feel light energy flow up my spine into my head, releasing the negative thoughts and opening a space for more sane and loving thoughts.

Another way to light the candle within and remove the mental darkness is to release our fear.  Fears create the negative emotions we experience and often lead us to make poor decisions.  Again, we need to sit quietly, breathe deeply, and direct the mind to release the fear in whatever emotional form it is taking.  As in meditation, when the fear is released, a sense of light and clearness will appear within.

Benefits of Releasing the Darkness

Meditation and releasing the fear are both powerful practices.  The meditation allows you to see life from a centered and loving place.  Releasing the fear removes the mental darkness to allow beneficial thoughts to flow in.  Experiencing even a little light allows us to find the light in our own lives so that we may be unafraid in the outer world.

When we find peace within, it allows us to see clearly what we need to do in our lives and outside them.  At a time when our country and the world need to make enormous changes in order to create real equality, we need not just have reactions to the problems, but make decisions that will create positive change. We each have to decide what helpful role we can play at this time.

Let The Light Guide You

The candle of equality requires that we shed our prejudiced conceptions, our unhealthy habits, our destructive relationships, and the belief systems that separate us from others.  Who will we be in this new world and what part will we play in healing it?

Despite the challenges of staying safe during the virus, it does not help us to curse it.  Instead we must ask, “What can I do to help and still be safe?”  Only you can answer that question for yourself.  May the light guide you.

©2020 Georganne Spruce

Additional Reading:

AWAKENING TO RELEASE OUR FEAR

AWAKEN TO LOVE THE LIGHT

TRANSFORMING THE FEAR OF CHANGE