Tag Archives: Vision

AWAKENING TO SEE

“The only thing worse than being blind is having sight but no vision.”  Helen Keller

How do you see yourself?  How do you feel about that? What is your vision of life?

Seeing is about more than viewing the person in front of you or the brown leaves falling from the trees.  Our sight pulls the tangible world into our brains to be processed.  We also describe “seeing” as vision.  The word “vision” is about much more than gazing at the things around us.  Even the blind possess vision.  What we value determines our vision.

The environment in which we grow up has a powerful effect upon us and forms the way we see the world when we are young.  As we develop we may be exposed to new ideas about life, what is good and what is bad, and how we are supposed to act in various situations.  How we respond to such ideas, rejecting or accepting them, may be determined by our family’s values.

Learning From Our Families

I grew up with a mother and father who valued the fine arts.  My father often played classical music on the record player and took us to art galleries.  My mother played the piano and taught me to sing.  She also pushed me into taking drama and dance classes because she felt I was too shy.  Although it was scary at first, I learned to love creatively expressing myself through the arts even when other people thought those pursuits were foolish.

As a result of being involved with the fine arts, I learned to appreciate a variety of people and how their different visions of life had value.  When analyzing a character in order to act the part in a play, I developed a deeper understanding of psychology that flowed into my life with friends and family.

Through this experience, my vision of humanity expanded.  I came to accept and value people who were very different from the community where I grew up.  However, part of the reason I became more open-minded than typical Southerners of that time was that my mother also taught me that all people were of value.  From her Baptist background she learned to love everyone.  She and my grandparents were good role models.

Some Family Values Are Unbending

In other families there is little room to explore and develop oneself.  The family vision of life must be followed or one is excluded from the group.  In these situations there is no room to develop one’s own vision.  The primary value is “don’t rock the ship.”  If you do, you will be “thrown overboard.”

These rigid ways of viewing life have a vision, but it is one that leaves no room to be who one truly is.  Tara Westover’s book “Educated” is about an extreme vision of a rigid life.  It tells the sad story of a woman who leaves the cult to which her family is devoted.  Not surprisingly, she is rejected by them.  Despite her loss, she searches for who she really is, finds her own vision, and creates the life she wants to live.

Learning to Value Ourselves

The experiences we have in life offer us opportunities to ponder our values and determine our vision of life.  Have our experiences taught us to value ourselves, to believe we are intelligent, loving, or wise?  Or do we believe we are stupid, unloving, and foolish?  If it is the latter, it is probably because we have grown up with people who are blind to their own value.

When we do not have a positive vision of ourselves, it is crucial that we find help through counseling or spiritual means to discover who we truly are, to see our value, to change what we need to change in order to value ourselves.  This internal work will strengthen our internal vision of ourselves in a positive way and allow us to become who we truly are.

When we can see ourselves as worthwhile, we can see others as valuable human beings.  This positive vision takes us beyond seeing.  It allows us to connect in deep, often spiritual ways, and to value what is best for us individually and for us all.  When we can awaken to a vision of love and acceptance, even with those who see the world differently, we have an opportunity to uplift us all and save the world.  Namaste.

© 2020 Georganne Spruce

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AWAKENING TO HOPE

AWAKENING TO WHAT YOU SEE

 

AWAKENING TO PLAY

“The one thing that nobody else has is you, your voice, your mind, your story, your vision.  So write and draw and build and play and dance and live as only you can.” Neil Gaiman

What is your favorite way to play?  Is play a regular part of your life? How does it make you feel?

I love to play with words! Crossword puzzles delight me and I do one every morning even when I need to get help from my husband whose broad vocabulary includes sports terms I’ve never known.  Sports have never interested me except for gymnastic events.

About once a week I lure my husband into playing Scrabble with me.  Even if he didn’t play with me, I’d probably just play with myself because the challenge of trying to create the word combination with the most points is fun.  It’s a great distraction from ordinary daily activity.

Reading and Writing Create New Experiences

But the ultimate word game is writing.  Of course, it is about much more, but at a creative level each word counts more than in Scrabble.  My word choice describes an action, a thought, an emotion or physical aspect of a person or place.  One word can bring a scene or character to life.

During this quarantine, I’m especially grateful that I love to read and write because there is little I can do away from home.  While I can’t play with the words I read, I often admire the way an author uses them to create images and actions that draw the reader into the story.  Reading also makes me think and there’s plenty of time for that – to allow my mind to wander and explore the best solution for a challenge in my life.

Exploring Ways to Play

As adults it’s not unusual for us to have forgotten how to play unless we have children who will be only too happy to demonstrate for us.  For those of us without young children, we have to find our own ways to play in order to lighten our mood and give us joy.

Where I live we can hike or drive along the Blue Ridge Parkway although it is sometimes crowded and hard to find a safe place to get out.  We also have three small lakes nearby to walk around and watch the ducks and geese.  Near us is a golf course where people play, keeping their distance.  Walking in the neighborhood with plenty of trees and dogs is very pleasant.

Playing Together On The Internet

I’m grateful for Zoom because it allows us to see others at meetings or book groups even when they are states or countries away.  If the time conflicts with dinner, we can still attend the event, eat, and participate at the same time.  This can also be helpful for parents who have to stay at home to watch their kids.

While I’m not always happy with Facebook, it is another way to play with life.  I am grateful because it allows me to see photos and videos of my grandnieces and grandnephews playing sports or cheering.  Friends make me laugh with their posts of amusing animal photos or humorous quotes or cartoons.  Others love the outdoors and share sunsets over the mountains, paths through the forest, and brightly-colored flowers and leaves.  Song writers even post their latest compositions or even offer a concert on line.

Playing With Inner Peace

While it is important to find ways to play when life is so restricted, there is also a need to play with inner peace.  None of us remain happy all the time, but how we interpret any experience is affected by our mental and emotional condition.  When we do activities that we consider fun, the positive energy uplifts us.  But there are times when we do not find an experience to be fun because our negative mental energy pulls us down.  When that happens, we need to take the time to “play” with our minds by sitting quietly in a meditative way, take a deep breath and exhale, letting the negative energy leave us.

What we feel at this time may be a form of anger, depression, or boredom, but at the core of all negative emotions is fear.  Sit quietly and see yourself surrounded with light.  As you inhale, breath the light into your body and on the exhale allow the darkness of your negative thoughts to leave your body.  If you are feeling many different things, focus on one at a time until you feel it release.

When we are able to spend some time in this peaceful place, we are more able to “play” with the restrictions of our lives.  With time and practice, this experience of meditation can bring us the peace to experience life in a more positive way.  Wishing you a safe, joyful, and playful week!

© 2020 Georganne Spruce

AWAKENING TO OUR COMFORT

AWAKENING TO DEEPEN OURSELVES

LIGHTING OUR DARKNESS