Tag Archives: New Age

AWAKENING TO A FULL LIFE

“You only live once, but if you do it right, once is enough.”  Mae West

Wamboldtopia

Wamboldtopia

Does your life feel complete?  Is it satisfying and fun?  If not, what is missing and what can you do about it?

Unlike Mae West, I believe we live more than one life, but I like the spirit of her quote.  Just because I believe I may have another shot at this earthly life doesn’t mean I don’t want this time to be great or that I’m willing to stop trying to create the life I want.  Right now, what I’m experiencing is what matters and I want to feel good about it.

A Full Life Is Based On Spiritual Values

What is a full life?  I think of it as a life that is satisfying and full of peace, love, and joy, my three favorite spiritual qualities.  It means I have good friends with whom I can share art, nature and good conversations and know there is a deep connection of love and respect.  It also means that I am following my passion in the work I do, and the activities I engage in bring me joy.

However, we are each on an individual journey and have individual desires and needs.  For example, I would feel deprived if I couldn’t view fine art often.  It touches my soul and lets me see into the soul of the artist.  But there are some people who never view it, who consider it frivolous or uninteresting, and feel no need to have it in their lives.

A Full Life Includes Love

To have a full life, we have to be connected to someone or something that we love, for the things we love feed our souls and expand who we are.  When I am around my nephews and niece and their children, I feel such joy because, not having children of my own, I had the privilege of seeing them become adults and now parents.  I’ve laughed and cried over them through the years and counseled and encouraged.  There is no doubt that my life would be less full without their love and my love for them.  So instead of feeling sorry for myself because I didn’t have children, I created relationships with them.

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We Must Fill Our Own Lives

We are the only ones who can fill our lives.  We decide what we will let into our lives and what we will reject.  To most people, having a full life is about what we have in terms of security, family, friends, or work, but it is also about how deeply we are willing to live.  What are we willing to do to make our life full?  Are we willing to be the hero or heroine in our own life and take full responsibility for creating the life we want? Or do we choose to be the victim of circumstances?

If your life does not feel full, what is lacking?  What are you ignoring that is too painful to look at?  Over the years, I’ve seen many people who are educated, financially secure, and intelligent who have ignored aspects of their lives that make their lives less than desirable.  I always wonder why they choose not to change what can clearly be changed. Perhaps they feel hopeless or are afraid that making the change would also have negative consequences in other areas of their lives.  There is always a reason why we are not the best we can be, and understanding the root of the problem may require us to look deeper with the help of a therapist or counselor.  It is important that, regardless of what limitations we feel exist, we are willing to take that first small step.

Good Change Requires a Shift in Thinking

Every good thing that has come to me has come after I made a shift in my thinking It is how we think about a situation that makes it possible for us to change.  When I was in high school I was fairly shy, despite my involvement in speech and drama.  In my senior year, the Thespian Society members gave me a Best Actress Award.  That was a huge boost to my confidence and led me to believe later, that if I could be that good, maybe I could also be good enough to become a modern dancer and dance with a company.

A few years ago, as a relationship was ending, I suddenly became aware of the fact that this man was so much like my father in his stubbornness and his inability to understand how his unwillingness to compromise created problems between us.  Like my father, he was emotionally shut down.  As I looked at him from this perspective, I saw more negative points of comparison.  It was startling!  How could I be so blind!  I thought I had worked through these issues.

We Can Learn From Positive and Negative Experiences

While winning the Best Actress Award was a positive event that motivated me, the ending of a relationship was a negative event, and yet, it motivated me to heal and let go of an old pattern that was limiting my life.  We can learn from the positive and negative.  Taking the time to heal these old patterns has allowed me to attract a man into my life who has none of my father’s negative characteristics.  The work that I’ve done in the last two years cleared out past issues and opened a space for a more fulfilling love to appear.

Wherever we are in this spiritual journey to experience fullness of life, we must know that we are meant to live in peace, love, and joy.  Our purpose here is to expand our lives through experiencing these qualities, and it is our responsibility to do the work that will take us to a fuller life.  May whatever you need for your journey, show up.

© 2013 Georganne Spruce                                                                 ZQT4PQ5ZN7F5

Related Articles: Nora Ephron’s Advice – Be the Heroine in Your Own Life, Be A Hero: Save Your Own Life, Make Now Count:  How to Live a Fun Life Full of Possibilities, How to Be At Peace:  Eckhart Tolle Seeing the Good in Life 

AWAKENING TO NEW WAYS

 “The important thing in science is not so much to obtain new facts as to discover new ways of thinking about them.”  William Bragg, Sr.

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 How open are you to new ways of thinking?  When you discuss differences with another, are you sharing what you believe or debating to prove you are right?

There was a time when all thinking that was valued was rational.  Descartes said, “I think, therefore I am,” and the western world came to value rationality over all other ways of thinking.  Information became the basis for all decisions and anything not rational was considered rubbish.

Living By the Rational Or the Intuitive

As a woman with a few years of experience in life, I experienced many years when my “womanly opinions” were ridiculed and ignored.  In other words, if I responded to a situation with emotion or made a choice based on intuition, my idea wasn’t considered valid because it wasn’t arrived at through reason.  Even if my response proved to be accurate, it was discounted.

Dangers of Ignoring Intuition

In the last few years, I’ve had some pretty dramatic experiences that have led me to place great value on my intuition.  In one instance, all the evidence, the weather report and television reports and what I could see outside, indicated to me that it was safe to travel in the city after a snow storm.  I was looking for a new apartment, and I’d lost several good ones by not acting quickly enough. But my intuition told me very clearly not to go out.

At this point in time, the attention I paid to my intuition was inconsistent.  I usually listened to it, but in this case, I decided it must be my fear talking although it didn’t feel like fear.  I just decided to do what I wanted regardless of the warning.

Sure enough, the roads had been cleared and I arrived safely at the apartment.  The sidewalk in front had also been cleared so I stepped across it and peered in the window.  It looked good.  A neighbor came out of his apartment to warm up his truck and asked me if I’d like to look at his apartment.  I stepped back onto the sidewalk that appeared to be cleared.  For a moment I was in shock, suspended in the air, then I crashed onto the concrete.  I broke my left elbow, had two pelvic fractures, spent a month in the hospital and rehab, and nine months becoming fully mobile again.  There was a small sliver of ice on the sidewalk that I didn’t see—or I think there was.

Learning to Live More Deeply

After the accident I had a lot of time to think.  Why had I ignored my intuition when it had felt so strong?  I discovered that a part of me still didn’t trust that inner knowing so much.  So, I decided to test it out.  Part of the test was to practice becoming more mindful so that I could really hear that inner voice all the time.  I also made a commitment to follow my intuition unless I had concrete evidence that it was leading me astray.

With time, I discovered that my intuition didn’t mislead me and that, by following it, life went well.  Over the last four years, I have lived more in harmony with my inner self, and knowing I have that guidance to draw on has been very empowering.  I now not only have my rational mind to process concrete information, I have the inner resources of intuition which I consider part of spiritual guidance.  I have learned a whole new way of being.

Being Open to New Ideas

There are many experiences in life that offer us an opportunity to embrace a new way of thinking or acting.  Most are not as dramatic as my accident, but when we are set in our ways and stubbornly refuse to consider an alternative to what we think is right, we may be missing out on the opportunity to open our minds and change our lives in positive ways.

If we want to create peace in our lives and in the world, we have to be open to new ways of thinking.  We have to listen to others respectfully and not make every encounter with a different point of view a debate, for in a debate, there is a winner and a loser.  When we choose to share our thoughts and beliefs and listen respectfully to another, we create a bridge that may allow us to find some commonality.  But bridging these differences requires us to suspend our need to be right.

Learning to Respect Others Ideas

Last night I attended a very interesting discussion group where we discussed the aspects of quantifiable facts and intuition in making decisions and guiding our lives.  Some members of the group seemed to need to be right more than to understand.  It was, at times, very uncomfortable because some individuals began debating and discounting any ideas that were presented with what they considered insufficient data.  They presented their facts, insisting that only quantifiable information was useful and legitimate.

Not surprisingly, most of the women were pretty quiet.  Someone commented on this, and when they were called on to speak, most indicated that intuition was the main thing that guided their lives.  They all experienced an inner knowing.  They did not need data to support that guidance.  And I suspect the reason many were quiet was because they had had experiences similar to mine where their decisions were discounted.

In fact, during the discussion I commented that all things change, even facts.  Many of the ideas that quantum physics is proving to be true were once thought to be crazy.  A woman who is a biologist made a comment that supported my statement and added to it.  During the break, a man came up to me and pointed out that he’d read an article by a scientist that said there were no physicists who believe in quantum physics.  I’m sure he thought he was helping to correct my erroneous thinking, but the attitude that he needed to correct my thinking and that my beliefs couldn’t possibly be based on science was disrespectful.  He never bothered to even ask on what information I based that belief.

Unfortunately, that experience wasn’t the only time during the discussion that words were used in a disrespectful manner.  One person’s comment referred to people turning to spiritual guidance as a regression.  Language is a powerful tool.  I was shocked by this, but then had to laugh inside.  My spiritual development has only led me to rich and expansive thinking.

Creating a Bridge of Peace

If we can’t compassionately bridge our differences in small groups with people of a similar culture, how can we possibly create that bridge of peace with people who are ethnically very different?  Yet, that’s what we have to do.  Debating won’t work.  We have to learn a new way to communicate and be and release our fear of change.  Next week I will write about how we can communicate more compassionately.

May you all listen gently to one another.

© 2013 Georganne Spruce                                                     ZQT4PQ5ZN7F5

Related Articles:  Women’s Inner Knowing: Intuition, The Intuitive Leader, Honoring Your Intuition Through the Teachings of Eckhart Tolle

DANCING WITH NATURE’S CYCLES

“They must often change, who would be constant in happiness and wisdom.”  Confucius

What do you feel about autumn?  Does it depress or invigorate you?  What is good about this change?

Living in the Midst of Nature

My yard is almost completely covered with oak leaves, and walking down the driveway is very tricky with the abundance of acorns and the slippery leaves.  When I walk down to get the mail, I have to be in the present giving full attention to where I step.  No matter how fast I’ve been moving through the day, I am forced to slow down.

Yesterday it was in the mid-seventies and I had the back door open while I ate lunch.  A strange sound like a light sprinkle of rain arose.  I looked up from the book I was reading, but it was dry outside.  The sound continued sparking my curiosity, so I walked to the door and looked up into the old trees in the yard.  A wind was blowing, visible only at the very top of the trees, and as it increased, a shower of golden leaves blanketed the deck and yard.

Some mourn the loss of summer and find the autumn depressing, but the changes in nature are so dramatic that I continue to be awed by them and am reminded that these changes are natural.  We can accept the change or be unhappy about it.  It really is our choice, and much of life is like that.

Awakening to the Wisdom of Change

Confucius’ quote reminds us that resisting change won’t bring us happiness or wisdom.  Change is a natural element of life.  In order to experience happiness, we must be flexible, accept the fact we can’t control everything or everyone in our lives.  When things aren’t going our way, we need to see what we can learn from the experience or how we can reframe our response to a more positive assessment of the situation.

Wisdom is also about change and growth.  The wise elders are the ones who can see the depth and meaning in life as it changes and evolves.  They are in touch with the eternal.  They see that, although we experience physical changes through the seasons, birth and death, moving out into the world and finding new environments, these are all physical experiences.  What really matters is how we see and deal with the change and our willingness to look deeper.

Limitations of Resistance

The unwise among us are the ones who resist any and all change.  They create a safe cocoon in which anyone and anything that does not fit is rejected.  They defend their way of doing things to the death—the death of the relationships they have or to literal death.  When we have been close to nature and attentive to its cycles, we know how futile this is.

Finding Happiness in Change

I am much happier than I’ve ever been.  Do I have everything I want?  No.  But over the years I have learned to be more flexible and that has reduced the stress in my life.  I am more accepting of the things I cannot change.  I love Alan Watts’ comment:  “The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

This year I am definitely dancing with autumn, hiking up and down the mountains, sliding down slopes of dry leaves, looking up into the blue sky to be dazzled by the brilliant red leaves waving over head.  Like autumn, my life is in great flux, learning to promote my books, flooded with new ideas like the shower of leaves blanketing my yard.  I hardly know which way to turn, but it’s all good because it is taking me some place I want to go.

Nurturing Our Spiritual Selves

Now the weather is beautiful and I can be outside, but soon the winter will come with cold and snow and unpredictable weather.  Then it will be time to go inside, literally and figuratively.  I’ll spend more time promoting my book online, finding more silence and time for thinking about what to do next, snuggling under the blanket in front of the fire, going deeper.  What’s nice about winter is that if we have nurtured our own interiors, we have no need to fear this time.  And if we haven’t, it’s a good time to start clearing up our “stuff” without the distractions of sunshine and flowers blooming.

So, this week I’m going to plunge into the leaves, dance through them with my rake and move them into the plastic bags the city insists I use (okay, I’m still not happy about this, but I’m moving on).  And once it becomes too cold for pleasant hiking, I’ll just turn on the music and dance inside.

What do you like most about the autumn?  What does it mean to you?

© 2012 Georganne Spruce                                                       ZQT4PQ5ZN7F5

Related articles: What if Money Was No Object – Alan Watts

AWAKENING TO NONRESISTANCE

“Nonresistance is the key to the greatest power in the universe.  Through it, consciousness (spirit) is freed from its imprisonment in form.”  Eckhart Tolle

When something happens that you don’t like, how do you respond?  Do you react?  Withdraw?  Consider multiple options for response?

Why Do We Choose Doing Rather Than Being?

The other day as I worked on my computer, the screen went black and a brief message appeared telling me there was a threat to the system, and it was shutting down to protect my data.  It happened so suddenly that my only response was stunned silence.  Then I thought, “What am I supposed to do?”  I had no idea.  This had never happened before.  I waited a few minutes and then brought up the computer in “safe mode,” and it was fine.  Then I shut it down and brought it up in “normal mode,” and it was fine.

In reflecting on this event, I found it interesting that I asked, “What am I supposed to do?” not “How am I supposed to be?”  Actually, the computer had taken care of the doing and all I could do was to be with it.  When something unexpected happens, why do I always think of what action to take first?

Transcending Limitations

In this physical life, one of our challenges is learning how to transcend our limitations and create a life that is rewarding and uplifting.  Tolle and many other spiritual teachers would tell us the secret is to be in the moment and not to resist what we experience.  Reading A New Earth: Awakening to Your Life’s Purpose, changed my life.  Tolle covered this topic so completely that I was unable to ignore the power of what he suggested.

When we are able to be in the moment, feel what we are experiencing, and let go of what is negative, it opens an entirely new path for us.  We are able to see more clearly, we are able to go deeper, and we more easily find joy.  On pages 210-211 of A New Earth, Tolle says, “When you are present, when your attention is fully in the Now, that Presence will flow into and transform what you do.  There will be quality and power in it.  You are present when what you are doing is not primarily a means to an end (money, prestige, winning) but fulfilling in itself, when there is joy and aliveness in what you do.”

Releasing Resistance

Living a life where we try to stay in the moment, doesn’t mean we don’t take action.  It just means we become aware, then choose action. It may even mean we choose to do nothing.  In being present, there is no resistance; there is no fear because it is fear that creates the resistance to begin with.  We are so conditioned in this society to do, to produce, to accomplish, and to do it quickly that we are skipping the most important step.  If we make decisions about our lives from a place of being in the moment rather than from a place of fearing and resisting, we will make more beneficial choices.

Being Spiritually Present in the Moment

The learning curve in my life this year has been so overwhelming that I can’t imagine how I would have dealt with it had I not been exposed to the many nuances in Tolle’s teachings.  Knowing how to meditate helped, but it wasn’t enough.  Now I can sit in front of my extremely long “to do” list, prioritize it, and calmly begin working with the first item.  Working with a deadline is more challenging, but the more I focus in the moment and choose not to become attached to distractions, the more I accomplish.  When I encounter a difficulty and find myself resisting it, I stop to remember how nicely things go when I don’t resist. I sit quietly for a moment, giving my mind time to process what I need, and wait for the solution to show up.  Sometimes the answer shows up right away; other times it’s clear I need to go on and what I need shows up later.

Staying in the moment is empowering because it connects us with Spirit and that gives us access to deeper and richer places within.  New ideas spring forth because we do not allow conditioned ideas from our past to create resistance and stop us from experimenting.  What we do is filled with joy because it comes from our spiritual core.  The true expression of who we are fills our lives with satisfaction and excitement.  Ego calms down and our spirit leads the way.  Without resistance, life flows like a mountain stream.

©2012 Georganne Spruce                                                             ZQT4PQ5ZN7F5

Related Articles:  On finding Balance – TolleBeing in the Moment – Tolle (video), 5 Ways to Let Go of Resistance