Monthly Archives: February 2012

AWAKENING TO LOVE THE WORLD Part 2, DIVERSITY

“If you want to make peace with your enemy, you have to work with your enemy. Then he becomes your partner.”  Nelson Mandela

St. Louis, Senegal

What do you feel when you’re around people who are different from you?  Do you like meeting new people, especially people who offer new ideas or are from a culture different from yours?  Or does it make you uncomfortable to be exposed to new situations?

Diversity Is the Spice of Life

Last night, a group to which I belong met at the home of two lovely young people.  One was from India and the other from Germany.  The home was decorated with an eastern flair and reminded me of the 1970s, except this was authentic, not an imitation.  One art piece in particular attracted me. By asking about it, I learned that it represented aspects of both our host and hostess.

While the evening was a beautiful evening of meditation, reflection, and sharing, I was reminded of how rich my life has been because I have been exposed to so much diversity.  I have lived in every part of this country.  I’ve lived in New Orleans, a unique city, influenced by African, French, and Spanish cultures.  I’ve taught Hispanic and Native American teenagers in New Mexico.  I grew up in the South and lived in our nation’s capital for many years.  I taught in a university in the middle of the plains, an area mainly settled by Scandinavians and Germans.  Now, I live in western North Carolina where the Appalachian Mountains still preserve the culture of my Irish ancestors.

My life feels like a good gumbo or rich Irish stew.  Lots of interesting ingredients thrown together and simmered until the real juice of the experience rises to the top.  But it wasn’t always easy to be among people who are different from me.  I made mistakes like insisting that my Native American students look at me when I talked to them.  I didn’t know at first that they considered that disrespectful.  In New Orleans, my missteps at pronouncing unusual names were often entertaining.  Being a southerner, I was used to touching people when I talked to them. That definitely left the wrong impression at the first faculty party I attended in Nebraska.  But I learned and was often, though not always, able to adapt.

We Are All One

In 1994, I was chosen to study with a group of teachers on a Fulbright-Hays Travel Abroad Grant in Senegal and Ghana.  I was teaching multicultural literature at a private school in New Orleans.  In the fall, I hoped to be teaching gifted classes in the public schools, and this trip was the perfect preparation for that.  But it was more than that.  It was my dream to travel to Africa.  As a child, I had admired Albert Schweitzer’s work with the lepers in Africa and dreamed of going there.

We arrived in Senegal with the sun, and as I stepped onto African soil for the first time, I was flooded with the overwhelming sense that I was a citizen of the world, that all the boundaries we humans created were meaningless.  I did not feel like a foreigner in a foreign land as I had expected.  While much was different, much was similar.  People were generally very friendly.  They valued their families, loved to celebrate, and struggled like we all do.  Most of all, I was interested in the way their art and spiritual beliefs were integrated into their daily lives because I was working on that in my own life.  There, it was a way of life. The Africans became my teachers.

The Power of Being In Spiritual Alignment

I have often wondered why so many people are afraid of those who are different, and why we can’t break out of our polarity thinking.  Similarity creates a feeling of security, but it is only an illusion.  When we are in alignment with ourselves, differences in others don’t unbalance us.  If we are centered, we don’t allow fear to take hold of us.  When we encounter someone different we can choose to use it as an opportunity to learn about the other person.  The tragedy is that if we fear this different person, we destroy the opportunity to learn new ideas that may enrich our lives or lead us down a new and better path.

What You See Is What You Choose to See

Two weeks ago when I wrote “Awakening to Love the World, Part 1,” I quoted Wayne Dyer who said, “Loving people live in a loving world.  Hostile people live in a hostile world.  Same world.”  I know people who are afraid of Muslims.  When I think of Muslims, I don’t think about 9/11.  I think about praying, with tears streaming down my face, for world peace at the Holy City of Touba with African Muslims who were dedicated to living peacefully.  I think about the village of women and children who cheerfully tried to dig our truck out of a sand dune where it was trapped.  I remember the priestess of a water goddess who blessed our return journey.  What we look at determines what we see.

We are all more alike than we are different.  If we want peace in our lives and world, we have to let go of our need to be right, and appreciate that diversity adds some spice to life.  Being open to new ideas and people who are different expands our awareness of what it means to be human.  And that’s all good.

What do you love about other people who are different from you?  Please comment.

© 2012 Georganne Spruce

Related Articles: Prayers for World Peace, Part 1, Part 2, Part 3

AWAKENING TO THE DANCE – THE BOOK IS HERE!

Design by Leslie Shaw Design

Is there some project you keep planning to do that will ignite your passion?  Are you willing to share what you’ve learned in life with others?  What has inspired you lately or who have you inspired?  How are you part of the One?

As many of you know from reading this blog, I’ve been working on a spiritual memoir for ten years.  Finally, I have completed it and it is available as an eBook on Amazon and Barnes and Noble.  A paperback will be available in a few weeks.

What a journey this has been! I spent years going through the journals I’d kept since the 1960s.  I cried, laughed, relived events, pondered how I had changed through the years, and healed in many ways.  In addition to the personal healing that occurred, I started learning to write.  I took classes, joined writer’s critique groups, and asked endless questions of every writer I met.

The Real Story

What is the content of the book?  Basically, it’s about what it was like to be a woman trying to find an authentic identity in a time when women were narrowly defined by society’s stereotypes.  It’s about the years when I was a dancer and taught dance.  It’s about relationships and how the men I knew also struggled with society’s male stereotypes.  It’s about trying to balance creativity and practicality.  It’s about the challenges of working in school systems that were inadequate and the contrast between them and private schools.  It’s about the spiritual journey at the core of all of this and all the spiritual practices that helped me become the person I wanted to be.

Why Me?

I never thought I would write a memoir.  After all, I’m not a celebrity.  I haven’t been addicted to drugs or alcohol or been a victim of abuse—the subject of so many memoirs.  But at a very critical moment in my life, a woman suggested to me that there was value in sharing my journey—that other’s might benefit from it.  At that moment, I needed to believe something positive would come from my suffering.

I’ve also experienced great joy in life, and I wanted to share that too.  For me, there is nothing quite as transcendent as dance or love.  I experienced healing and growth through my career and personal life.  I accomplished my greatest dream.  I found my way to a wonderful life in the mountains of western North Carolina.  If sharing my journey with you will guide, entertain or enlighten you, then I know the years of work were worth it.  I guess I won’t ever really give up being a teacher.  Now, rather than being in a classroom, I teach through sharing my thoughts.

We Are All One

We’re all One, but each journey is unique.  I’ve learned so much from every person who has ever been in my life, and I’m eternally grateful for the lessons I’ve learned.  It is my greatest hope that this book will be inspiring or helpful to my readers in some way.  May you be blessed.

For more information on the book, click here or visit Amazon or Barnes and Noble.

Next week, I will return to the theme of “Awakening to the World,” including some experiences from my trip to West Africa.

© 2012 Georganne Spruce

AWAKENING TO LOVE THE WORLD, PART 1

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”  Rumi

How did you celebrate Valentine’s Day? Did you do something special for a loved one?  Did you perform a service for someone less fortunate than you?  Or did you feel depressed because you had no one to celebrate with?

It’s difficult sometimes not to get caught up in the mystique of Valentine’s Day or to want to ignore it completely because it is such a commercialized celebration, but the way we experience any holiday is a choice.  No one has to buy into the commercial version.  After all, this one is about love and that may take many forms.

Love Expressed Through Sharing

My Valentine’s Day was not romantic, but I felt showered with love.  The Universe has been good to me recently.  I will probably have my book Awakening to the Dance: A Journey to Wholeness on Amazon as an eBook by the end of this week.  Yesterday, I spent the day working with Joseph D’Agnese who did my formatting and taught me how to use the Kindle Reader on my computer so I can proof the book.

This fellow writer loves to help other writers and overflows with enthusiasm and encouragement. Especially at times when I doubted that I could really complete this project, his positive attitude spurred me on.  He has answered my endless questions, even taken time from his own writing to format my book.  His generosity creates the kind of energy that makes competition obsolete and proves how powerful sharing can be.

Love Expressed Through Following Our Passion

This has been a long journey for me—almost ten years since I began the book.  But I always knew it was meant to be because every step of the way, what I needed showed up.  That hasn’t always been true for the rest of my life, so what was different about this venture?  Most of the time, when I think about the book, I feel excited, I feel love for it and for all those in the story who have been part of my journey.  This positive, uplifting energy expands out into the world and draws to me what I need.

Not only have I drawn the classes and assistance I need, I have drawn people into my life who support my success and share with loving and positive energy.  They have helped me to see my life and the world in a positive light and to learn to focus on what is good.  Wayne Dyer once said, “Loving people live in a loving world.  Hostile people live in a hostile world.  Same world.”  What we focus on can make all the difference.

Choosing Our Thoughts

My life is very different than it was many years ago before I learned this most basic truth:  our thoughts create our emotions.  At that time in my life, I often felt overwhelmed with sadness and negative emotions.  Although I had learned to meditate and that did help to calm me, it wasn’t enough.  Learning to control my own mind was the key.  I learned techniques to do that by attending a Unity church and later studying Science of Mind principles.  As a result, I felt better about myself and became a more loving person.

When we understand that we can control what we think and feel, it is very empowering.  This is significant in learning to love ourselves and therefore others.  When we feel empowered, we are less likely to let fear control us. We feel more peaceful. We are less afraid to step into new situations and learn new things.  We are less afraid to love and share.  Our very presence creates loving and positive energy all around us, uplifting and helping others and expanding our world.

Romantic love is a beautiful illusion, but the real deal is loving our humanity and that requires us to go much deeper.  Over the next couple of weeks, I will explore Rumi’s quote to further identify some of the barriers to loving and ways to open ourselves to love.

How do you express your love in the world?  Please comment.

© 2012 Georganne Spruce

Related Articles: Dr. Wayne Dyer–Emanating Love, What is Religious Science? 10 Core Concepts of Science of Mind

AWAKENING TO EMBRACE CHAOS

In the midst of movement and chaos, keep stillness inside of you.”   Deepak Chopra

What is your first response when life feels chaotic?  Are you at ease with chaos or do you resist it?  Or does chaos excite you with its possibilities for change.

Changes May Feel Chaotic

I’ve read that the vibration of the universe is speeding up; therefore, our sense of time is changing too.  No matter how fast I move, it seems that I can’t get as much done in a day as I used to.  I could blame it on my age, but I know that’s not the reason because I’m still very energetic.  But time is only one of the elements that contributes to my feeling that life is chaotic.

Life is changing on every level.  In the last year, I have made the choice to complete a book and have it published.  This will happen in the near future and I will soon be posting information about it on this blog.  This has required that I learn about aspects of online technology and marketing that do not come easily to me.  As a result, I feel I’ve been living in the midst of chaos and stressful change.

Change and Chaos May Contain Hidden Gifts

Change often seems overwhelming, and our fear of change may develop into a resistance to embrace new experiences and limit our possibility for growth.  A wonderful spiritual teacher of mine told her students to ask the universe for what we needed because the universe would send it to us.  She also warned us that it may not look like what we expect nor come when we want it.  So, what if exactly what we need is buried in this chaos and change?  If we are unwilling to look at what is there, we may not notice the treasure.

That’s the problem with chaos.  It’s so distracting.  It may also bring conflict into the situation.  Even if it’s good chaos, it may face us with too many choices.  How can we deal with all this?  Oneness recommends the following: “When your energies are at a low ebb and you are experiencing resistance, it is time to pull inward and not to escalate adversity by directly confronting those circumstances.” (Page 94) In the silence within we can consider the value of each choice we face and get in touch with our inner, higher selves.  When we look inward, we are more likely to make wiser choices.

Embracing Change Leads to Spiritual Growth

I’m sure that you, like me, have met people who resist any change.  They may be satisfied with their lives the way they are and don’t want to “rock the boat.”  They may also fear any unknown.  Chaos is disconcerting because it reminds us that having the ability to totally control our lives is an illusion.  Our fear about it often comes down to one major fear—that we will not know how to successfully deal with the change.  But the reality is that if we’re alive, we will at sometime experience adversity, and that’s not always bad, for it often brings us face to face with lessons we need to learn.

I really admire a friend of mine.  In the last two months, her husband has had to have surgery, then he injured his knee, then their dog died, then the day before they planned to leave on a trip their car developed a major problem.  Obviously, this has been a stressful time, but she has had a great attitude because she accepts each thing as it comes, looking for a positive solution, doing the best she can without letting anger and resistance create more problems.

“For to realize the full potential of this journey, it is necessary that you be willing to immerse yourself in the treacherous waters of change, knowing that the ability to swim like a champion, under all possible conditions, is within you.” Oneness, (Page 97)  My friend is definitely swimming like a champion.  If you don’t know how to swim, this is a good time to learn.

When we can embrace the possibilities that chaos offers and trust that the answers we need lie in our deeper selves, we no longer need to fear the chaos.  Without the fear and beyond ego, we will always be led to decisions that are for the highest good of all.

How do you manage the chaos in life?  Please share your specific comments.

© 2012 Georganne Spruce

Related Articles: The Universe As I See It: Order and Chaos, The Calm Before and After the Storm, Chaos and Disorder: Why We Need Them by Dr. Larry Dossey.

DANCING TO FREE OUR EMOTIONS

“Dance first. Think later.  It’s the natural order.”  Samuel Becket

Do you have difficulty sharing what you really feel?  Do you avoid expressing negative emotions?  Do you feel torn between being accepted and being authentic?

Physical Benefits of Dancing

Dance has often been at the core of my spiritual life.  Now, when I want to escape into joy or de-stress, I turn on music and dance around the house by myself.  It is a perfect way to lift my vibration and chase away the blues!  Dancing stimulates the release of endorphins which reduces pain and gives us a natural high in addition to increasing our metabolism and blood flow.  During the sixties and seventies when so many people I knew were doing drugs, I was never interested because dancing gave me a high in a natural way.

Emotional Benefits of Dancing

Not only is dance good for us physically, it can also affect us emotionally in very positive ways.  Over the years, I’ve met people who grew up in families where they were taught that any strong or passionate expression of emotion was not acceptable, especially if it was negative.  In other instances, people I know needed to hide who they really were or what they thought out of fear that the truth would damage their relationships.  Keeping our feelings hidden like this creates tension in the body and shrinks who we are, restricting our ability to express.

When we hide who we truly are and are fearful of expressing, we are denying our spiritual purpose.  We are all in this life for a reason, and understanding who we truly are reveals to us the purpose for this lifetime.  In terms of relationships, hiding behind what appears to be peacefulness also limits our relationships because what creates a more meaningful relationship is the ability to share what we truly feel and think.

Releasing Our Fear and Rigidity

There are many ways to release the fear of expressing emotions.  Therapy and spiritual disciplines may provide us with many tools.  Understanding why we are fearful is often helpful because understanding ourselves and our families allows us to let go of the need to protect ourselves.  Finding friends who accept our passionate expression reinforces the feeling that we are truly loved for being genuine.

But dance can be a valuable tool in this process.  Rigidity of body or mind is unhealthy for the spirit as well as the body, but movement stimulates the whole being to express. By using our bodies to release the mind, we become more aware of the mind/body connection and begin to feel a wholeness.  If we allow ourselves to feel the joy of the movement, we can connect to our spirit and the Spirit that connects us all.

The Wave

One of the most beautiful ways to explore the way that dance can aid our growth is in connecting with our spiritual selves through Gabrielle Roth’s 5Rhythms Healing Meditation known as The Wave.  There are groups around the country who meet to experience this together, but if you are not ready to move in a group, there are videos you can follow on your own.  Still, the energy of a group can be exhilarating.  Seeing others moving without inhibition often gives us the courage to risk a little more.

Connecting Body and Mind to Open

Dancing with music is not always necessary.  Moving in silence allows us to penetrate the silence and the barrier of our own bodies.  In that moment, the body connects to the mind, and we visit that place where body and mind are One.  If we allow ourselves to move and feel whatever comes up, we empower ourselves.  How can we possibly express what we feel if we can’t feel it?  So that is the first step, to feel in the body and then the emotions. Then we must be willing to take that information and use it to transform ourselves into a person who is not afraid to express those thoughts and feelings.  It takes commitment because it is not usually a brief process.

When we give ourselves to the dance, we stop thinking.  Fear, shyness, judgments drop away and we are just in the moment—mind, body, emotions and soul are all One.  In that moment, whatever we feel is just fine, and if we can’t express our feelings verbally, we can dance them. By dancing them, we may one day learn to verbalize them as well.

How often do you dance freely and let go of stress?  Does movement help you release the fear you feel about expressing yourself verbally?  Please comment and share your specific comments about this topic.

© 2012 Georganne Spruce

Related Articles:  (Fear) You Decide, Deepok Chopra’s 7 Steps to Release Emotional TurbulenceFeelings (spiritualhypster.com)