Tag Archives: Love

AWAKENING TO RELATIONSHIPS: COMMITMENT, Part 4

“‘I will always love you,’ means nothing unless the mind is fearlessly aligned with the heart.  It takes the courage of a warrior to make and to keep a vow of love.”    www.lovedovetarot.com

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Have you ever committed to a love relationship, friendship, or profession?  What is at the core of your choice not to commit to something you actually want?  Do you feel that if you commit to someone you will lose your freedom and you value that above all else?

For the last three weeks, I’ve been writing about what I feel are the most important elements in any relationship: empathy, intimacy, integrity, and commitment.  Today, I’m writing about commitment, and although it’s a major issue in love relationships, I believe it’s also very important in many areas of life.

Developing Any Skill Requires Commitment

In my late teens, I realized I wanted to be a modern dancer and knew that the sporadic classes I’d taken were not enough.  At that point, I had to commit to daily classes to develop my skills, and when I had to miss a class, I worked out by myself.

When I moved to Washington, DC, I had to travel into the city and committed to taking daily classes no matter what.  In fact, I even found a high school teaching job where I didn’t start teaching until 11:00 am so that I could take a class every morning.  It was this commitment that made it possible for me to develop the technique and skill to be good enough to eventually dance with a company.

In cases like this or in developing skills, commitment to training allows us to fulfill our goals and desires.  The problem is that this isn’t always easy, and when things get hard, many people give up so that they never feel a sense of accomplishment.  The discipline feels too confining.  However, if we want to feel good about ourselves, we have to be committed to being the persons we want to be and be willing to search for what we need and practice that skill in our lives.

Spiritual Practices Require Commitment to Learn

I grew up in a family that was very emotionally reactive, and so I modeled that behavior for many years.  At some point, though, I realized that behavior wasn’t working well for me, and I thought meditation might help me find a more peaceful way to be.  I was right, but it took some time and commitment to reach a point where I could center myself in the midst of an argument or difficult situation.  Just learning to feel peaceful when I was meditating wasn’t enough.

Meaningful Relationships Require Commitment

Perhaps the most complex situation where we make a commitment is in a relationship because it isn’t about just disciplining ourselves to do something we want to do.  There is another person whose well-being we must consider.  This is also true of friendships because to sustain a long term friendship, we need to practice empathy, integrity, and intimacy.  Parents also have to be committed to their children and help them develop as happy and whole individuals and not abandon them when they are most difficult.

In Loving Relationships We Can Grow and Expand

With a divorce rate at over 50% in this country, it appears commitment between adult partners is quite challenging.  I would venture to guess that all those relationships lack at least one of the elements I consider important.  They are all essential in creating a loving relationship that is healthy and meaningful, and a good relationship can be one of the best places to grow and expand who we are and our ability to love.  That takes time.  No matter how much we think we know someone, when we marry or move in together, the dynamic may change and require adjustments.  That is why being truly committed to make the relationship work is really important.  It takes time to grow together and deepen the love between two people.

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To Love Requires A Fearless Mind

It also takes more than love to create a successful relationship.  “‘I will always love you,’ means nothing unless the mind is fearlessly aligned with the heart.”  I love this quote because it points out that we have to make decisions that come from the heart and release the fears that arise and block our thinking.  When life becomes difficult, we can always find reasons to run away, but if we are committed and mature, we take responsibility for doing what we can to solve problems and move forward in a positive way. We find the courage of the warrior.

When we fear we will lose our freedom by being in a relationship, what we really fear is that we will lose our sense of self if we merge too much with another, and if we don’t love ourselves, we may fear we aren’t capable of being loved.  I was once with a man who loved me very much, but he seemed ashamed of his love because his concept of masculinity was that a man who needed a woman was weak.  In his need to be masculine, he made selfish choices and felt bad about them, but refused to change his behavior.

Good Relationships Grow With Time

But it is possible to be in a relationship where we become more of who we are with someone we love, for love opens and expands us.  I see the beauty of long term commitment in the relationships that some of my married friends have who have been together for 30 years.  They have not been diminished by commitment.  Their love has grown and expanded.  They have had the freedom to be who they are and follow their interests because they love each other for who they truly are.  They have all had to make adjustments and changes, but in the end, it has been worth it to have loving partners who are deeply committed to them to share the joys and sorrows of life.

You have To Know And Love Yourself First

But here’s what I think is the key.  If you know who you are and are confident, freedom isn’t such an issue because knowing who you are gives you great inner freedom and you won’t make choices that violate your integrity.  You have to first trust yourself before you can trust someone else.  Trusting and knowing yourself means you’ll make a better choice in choosing a partner and you won’t settle for less than what you need.  You’ll choose someone with whom you can grow and expand and have mutual respect.

I think Timothy Keller sums it up in this statement:  “To be loved, but not known is comforting but superficial.  To be known and not loved is our greatest fear.  But to be fully known and truly loved is, well, is a lot like being loved by God.  It is what we need more than anything.  It liberates us from pretense, humbles us out of our self-righteousness, and fortifies us for any difficulty life can throw at us.”  And so it is.

What have been your experiences with commitment?  Please Comment.

© 2013 Georganne Spruce                                                                      ZQT4PQ5ZN7F5

Related Articles:  Heart to Heart: The Importance of Freedom and Commitment in Intimate RelationshipsRelationship Problems: CommitmentDo You Have a Fear of Commitment

AWAKENING TO RELATIONSHIPS: INTEGRITY, Part 3

“Living with integrity means: Not settling for less than what you know you deserve in your relationships.  Asking for what you want and need from others.  Speaking your truth, even though it might create conflict or tension.  Behaving in ways that are in harmony with your personal values.  Making choices based on what you believe, and not what others believe.”   Barbara De Angelis

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Do you have integrity?  In all situations or just some?  On what beliefs do you base your integrity?  Do you act with integrity when you know it will create difficulties?

Integrity is the third element in what I call the essentials for a good relationship of any kind.  The elements I’ve already written about are empathy and intimacy, and I’ll conclude the series next week with the topic of commitment.

Integrity Strengthens Trust and Love

Integrity is usually defined as being true to your moral or ethical principles, so it has meaning only when it is coupled with a belief system.  In a relationship, acting with integrity can create trust and strengthen love because you learn you can depend on the other person to act in accordance with their values.  This, of course, assumes that you are in a relationship with someone whose values are compatible with yours.

Integrity Begins With Being True To Your Self

I like Barbara De Angelis’ quote because it covers several important aspects of integrity, mainly the idea that we must be true to ourselves if we are to be true to others.  That’s where it starts—being true to yourself.  Only then can you be true to others.  When we always try to please others to the extent that we go against our own values or harm ourselves, we are out of integrity.

What Is Integrity In A Relationship

Years ago, I was in a relationship with a man whom I deeply loved.  We were both creative people and that bound us in a spiritual way that was very powerful.  But over and over, to be with him, I made choices that were not good for me financially.  One time, I cashed out a life insurance policy so I had the money to spend an extended amount of time with him to see if we could live together.  At the time, I was unemployed, but a month before I was to leave to see him, I was offered a good job and I turned it down.  I put the relationship first.

Our relationship had always been off and on because he was afraid of commitment although he clearly loved me, and when things were good between us, they were very good.  But in this case, I had sacrificed my security by turning down a job to be with him and expected him to understand I would need to get work.  He kept insisting that I needed to create my own business and not work for any institution.  He was self-employed and had no respect for people who worked for institutions.

I had tried to be self-employed, but I didn’t have the financial resources he did, so I had to work for other people.  He had a fit over this.  While he was true to his values, he had no respect for my needs—a not unusual dilemma in relationships.  The situation disintegrated from there.  I asked for his understanding and didn’t get it.

At this point, I realized I was settling for a lot less than I deserved.  Clearly, his set of values and mine were not compatible.  I didn’t feel I should have to sacrifice my financial security to be with him, and he couldn’t afford to take care of me, nor did I want him to.  But I was not taking care of myself and I didn’t feel good about that.  However much I disliked the choices this man made in relation to me, he was being true to his own belief system, no matter how selfish I may have judged it.  It became clear that he would not change anything in order to be with me.  At that point, I finally had the sense to walk away.

Being True To Ourselves Empowers Us

What became very clear to me was that, by speaking my mind and not sacrificing what I needed in a relationship, I felt more empowered, although it created conflict.  I found the courage to be more of who I was and committed to living with more integrity in relationships.  I could not live with someone who felt he would be out of integrity in order to meet my needs.

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Integrity Is The Core For Decision-making

Living with integrity helps us to respect ourselves even when it creates difficulty, but without it, we lack an inner core from which to make decisions.  On the other hand, we also need to look at our value system.  Does it allow us to live with integrity and relate to others in a loving and caring way?  Most of us want to be in a relationship in order to share in a deep and loving way, and that may require some compromises.

Relationships Require Compromise

The question is always: what can you compromise and still be true to yourself?  Some couples want to keep the peace no matter what they have to do because they are afraid to explore what is hidden and unknown.  The problem with hiding ourselves is that we can never be loved for who we really are because our partner never knows who we are.  It may never dawn on us that our partner might love us more if they knew who we truly were.

The Value Of Shared Values

It’s not a choice I would make.  I want the person I’m in a relationship with, even in just a friendship, to know who I really am and show me who he really is.  I want the relationship to have integrity based on a shared set of values, and if the price we pay is to disagree sometimes, so be it.  Disagreements hopefully lead to a discussion that leads to a deeper understanding of each other and enriches the relationship.  Besides, making up can be a lot of fun.  It’s all good.

Please share your thoughts by leaving a comment.

© 2013 Georganne Spruce                                                                     ZQT4PQ5ZN7F5

Related Articles:  Selling Out: Compromising Integrity in Intimate Relationships,  Integrity in RelationshipsTrust Your Inner Self – Wayne DyerA Lesson on Integrity from Gandhi

AWAKENING TO RELATIONSHIPS: INTIMACY, PART 2

“Real intimacy is a sacred experience.  It never exposes its secret trust and belonging to the voyeuristic eye of a neon culture.  Real intimacy is of the soul, and the soul is reserved.”   John O’Donohue, Anam Cara: A Book of Celtic Wisdom

Bee seeks flower for intimate relationship

Bee seeks flower for intimate relationship (Photo credit: ZaraBaxter)

What does intimacy mean to you? Do you experience intimacy in all your relationships?  Is it important to you? 

Many Types of Intimacy

Like empathy, I feel that intimacy is an important part of relationships, and we can experience it with friends or lovers because it can be experienced physically, emotionally, intellectually, and spiritually.  Intimacy is an aspect of relationship that comes from one’s deepest nature.  It is personal and private and based on trust.

The Intimacy of Friendship

A couple months ago, I sat in a café on a cold, blustery day with a close friend who had been out of town for a couple of months.  As I sat sipping my coffee, I felt warm all over, not so much from the coffee as from the pleasure of being with this person to whom I can tell my deepest secrets without ever fearing she will share them inappropriately.  I trust her completely because she is truly a loving and empathetic person and treats relationships as sacred.

At home or Intimacy

At home or Intimacy (Photo credit: Wikipedia)

The Challenges of Emotional Intimacy

It is also possible for a person to be intimate in one aspect, but not in another.  I once dated a man whose intellect was amazing.  Having a conversation with him was like making love with words, for the passion of our ideas and the way they intertwined was so exciting.  I could always say what I thought without fearing that he would criticize me.  Even if he disagreed, he did it with respect and admired my intellectual ability.

Unfortunately, our relationship didn’t last because I couldn’t trust him emotionally.  When there was emotional conflict, he often responded angrily and shut off all possibility of discussing the issue.  His ego was so fragile.  He would say hurtful things to assert his power. Although I loved him, being emotionally intimate with him was impossible, and without that, the physical intimacy was not satisfying.

Intimate Communication

As John O’Donohue says, “Real intimacy is of the soul.”  This suggests that in order to experience real intimacy, we must connect at the soul level, and that requires us to share what is deepest within us.  We must find the courage to share our feelings, to express our love, to show empathy when our friend or lover is in distress.  We have to learn to listen, and if we are to be trusted, we must demonstrate in the relationship that we will always make loving choices and respect each other.

But in any relationship, the way we communicate has a powerful impact on the intimacy level of the relationship.  I have had the pleasure of experiencing Imago Relationship Therapy which is based on the idea that we draw to us people who bring our deepest childhood wounds to the surface so that together we can heal those wounds.  Developed by Harville Hendricks, who has written many wonderful books on relationships, the process involves learning to communicate so that one can listen and respond with compassion.   Without this, a relationship has little chance of developing intimacy.

The Intimacy of Making Love

A physical relationship without an emotional connection is merely having sex.  While the touching and closeness provides us with pleasure, it involves only physical intimacy.  When we make love, we are relating in a deeper way, and intimacy, an aspect of love, is present.  It may take on another whole dimension of experience that enhances the emotional aspect of a relationship, for it is about giving pleasure to each other, not just pleasuring oneself.

The reason we are so drawn to a sexual experience is that it takes us beyond this earthly realm.  It is ironic to me that some religions see sex as unspiritual because an organism is an ecstatic experience that blots out ego and time.  After I balance my chakras, I integrate the work by drawing energy from the base of my spine, up the spine and over my head.  It feels virtually like an orgasm.  This loss of time and space is also typical of Tantric practices.

Ecstatic Spiritual Intimacy

There are many examples of religious ecstasy that reflect the same experience.  In Rumi’s poetry, he speaks of his relationship with God as a lover’s relationship.  In the writings of St. Teresa of Avila, the 16th century Christian mystic, her experiences of religious ecstasy seem to reflect this same lost of ego and time.

And so this aspect of intimacy and the spiritual intimacy we experience in meditation, take us to a deeper relationship with Spirit. The experience of Oneness transcends the earthly and connects us with all that is.  On earth, there is no greater and satisfying relationship than one that encompasses the emotional, intellectual, physical and spiritual aspects of intimacy.  Challenging to create—oh, yes it is, but in the end it is worth it even if we only manage some aspects of the intimacy.  Even that is far superior to a relationship that lacks them all, for when no intimacy is present in a relationship, it can serve only a superficial purpose.

How important do you think intimacy is in a relationship?

© 2013 Georganne Spruce                                                                   ZQT4PQ5ZN7F5

Related Articles: Tantra:  Sexual and Religious Ecstasy, Harville Hendricks – Imago Couples Therapy, Rumi Love and Ecstasy Poems

AWAKENING TO RELATIONSHIPS: EMPATHY, Part 1

“No one cares how much you know, until they know how much you care.” Theodore Roosevelt

Intimate relationship

Intimate relationship (Photo credit: Masashi Mochida)

How do you feel when you are able to empathize with one you love?  Does having someone empathize with you draw you closer?  How important is empathy in your life?  Is it a part of love?

It’s spring again and the days grow longer and the light becomes more intense.  On winter’s cold days, I enjoyed curling up under a blanket to read, writing in my journal, or watching a few televisions programs.  But with the Spring Equinox, something shifts, and although March can’t decide whether it’s winter or spring, a few flowers are beginning to blossom.

The light pulls at me and I want to be outside.  Something opens in me—my heart feels exposed and touched by the blossoms and the song of new birds returning to the area.  I want to be the light spreading through the forest.

Edith Wharton said, “There are two ways of spreading light: to be the candle or to be the mirror that reflects it.”  One way I can spread light is through my words, and today the word that compels me to speak is empathy because I’ve decided to write a series of blogs on relationships and feel it is the most essential quality in a loving or caring relationship.

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Empathy In Healthy Relationships

We have many kinds of relationships with friends, family, lovers, or co-workers, and the quality of those relationships involves several aspects: empathy, intimacy, integrity, and commitment.  In healthy relationships, all these aspects function in a positive way.  They create a meaningful connection, but the lack of empathy always creates separation.  When a therapist friend of mine stated that the main reason for divorce in this country is lack of empathy, I wasn’t surprised.

Empathy is the deep emotional understanding of another’s feelings or problems.  We may feel what the other person is feeling because we’ve had a similar experience or we may be emotionally sensitive enough that we can imagine how they feel.  It is a deeper understanding than sympathy which is merely an intellectual understanding of what the other person feels.

Parents Must Teach Children Empathy

In any kind of relationship, empathy makes it possible for two people to bond in a caring way.  Empathy comes from a loving and spiritual place within us, and it is a skill we hopefully learn as children from our parents’ behavior.  Parents must teach children to identify what they feel and encourage them to talk about what bothers them and makes them happy or angry.  Otherwise, they may withdraw or develop dysfunctional ways, such as bullying, to express their frustration.

I have had the experience of talking with an adult, expressing my anger about a situation, and had them pull away.  One friend even asked me why I was angry at her when I was talking about a situation that had nothing to do with her and where she wasn’t even present.  I came to understand that when people, like my friend, have been reared to believe it isn’t acceptable to feel negative emotion or to express it, they withdraw when those feelings are expressed by others.  They may have the ability to empathize only when acceptable emotions are expressed.

Lack Of Empathy May Damage Relationships

This withdrawal can be damaging to a love relationship.  I had a similar experience with a man who was unable to see how some of his behaviors were hurtful to me and this caused on-going conflict.  He had learned in childhood that the way to be safe when there was conflict was not to express feelings and to physically withdraw.  This behavior may have protected him as a child, but as an adult, his inability to empathize with my feelings prevented us from having a deeper emotional connection.

Empathy Is Essential To Community

I am fortunate to live in a beautiful mountain community where spiritual awareness is at a high level.  Still, I meet people who are so stuck on being right that their narrow-mindedness separates them from the group or community. They don’t see how disrespectful they are.  The problem isn’t that their thoughts or beliefs are too different from the groups’ ideas, but that they have to prove theirs is the only right idea. They create separation rather than connection. They clearly lack empathy.

Adults Can Learn To Be Empathetic

Expressing empathy says, “I care,” and we all want to know someone cares.  It is deeply hurtful when those we love are not empathetic.  Even when we reach adulthood without this vital skill, it is still possible to learn how to empathize through therapy or just retraining ourselves, not only to listen to others, but to listen to ourselves.  We can go inside and learn to identify what we are really feeling and set our intention to become more aware.  Peter Gerlach says that emotions point to a need that needs filling.  If we don’t know what we’re feeling, we can’t fill our own needs, much less someone else’s.

I think Roosevelt was right, “No one cares how much you know, until they know how much you care.”  Take the time to listen and be empathetic.  This is one of the deepest and most loving ways we may connect with other people, letting them know we understand their pain and frustration.  When we can risk sharing more intimate thoughts and feelings, we may come to know and love each other in profound ways.  Expressing empathy in a relationship may transform it.  We are all One after all.

© 2013 Georganne Spruce                                                           ZQT4PQ5ZN7F5

Related Articles:  Empathy in Leadership: Ten Reasons Why It Matters, Living in Patience with Your Emotional Pain Body – Eckhart Tolle, 5 Barriers to Empathy in Marriage (and How to Overcome Them)

AWAKENING TO GOOD HEALTH

“To enjoy true health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind.  If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will come to him.”  Buddha

English: Holistic health, body, mind, heart, soul

I wanted to write today about the connection between body and mind and good health, but when I read back over a previous post, “Body and Soul As One,” I decided to repost it because, at the moment, I feel it says everything I want to say.  When we love ourselves, we take care of all parts of ourselves:  body, mind and soul.  And when we are ill, we need to take care of the mind, body, and soul.  Even science is now proving this connection exists.

The Body As Container For The Soul

One of the problems I’ve often had with traditional religion is the way it describes the body as a lesser part of our being.  The body is, after all, the container for our soul.  If we didn’t need it in some cosmic sense, we wouldn’t have it.  At this stage in our spiritual journey, we are experiencing a physical life because we need to learn lessons we can only learn by being in a physical body.

If we embrace the idea of wholeness or oneness, then we have to acknowledge that all parts of ourselves are sacred.  Living in a body offers us infinite opportunities to learn.  As a child, I had many illnesses including one that left me with a heart murmur which I out grew by the time I was twelve.  I missed those early carefree years of life that others remember with joy.  What I remember is lying in bed alone reading and designing paper doll dresses, feeling weak and shy and inadequate when we played softball at school and never learning to ride a bicycle.  I remember having a friend or two but never feeling part of a group because so many group activities were too strenuous.

 Awakening The Body And Soul

As a result of this childhood experience, I developed two interests: good health and creativity which I later developed through dance and writing.  Staying healthy became a priority in my life.  As a young adult I began to search for the answers that would allow me to become stronger and stay in good health My love of dance was not just about expressing myself creatively.  It was about building muscles on my skinny frame to become strong.  It was also about the mind/body connection.  Having rejected traditional religion by this time, I found that dancing brought me joy and touched my spirit.  At times, dancing was transcendent, my body seemed to fall away and I was all spirit.

Each physical challenge has been a teacher.  Around 1976, I studied with an amazing dancer, Erick Hawkins during a summer dance program at American University.  Having studied Eastern philosophy and anatomy and kinesiology, he had created a modern dance technique that trained the body gently, working with the pelvis as the center of the body, and teaching us to respect our own bodies.

Hawkins in El Penitente, 1930s

Hawkins in El Penitente, 1930s (Photo credit: Wikipedia)

But that summer, I was in distress, and despite Hawkins’ peaceful way, I made a decision I would regret.  I injured one foot simply walking across campus, adding more pain to the tendinitis slowly healing in the other foot.  I was in a dance company and had a performance coming up.  We were short on dancers; I couldn’t disappoint the director.  So, I demanded that my doctor give me cortisone shots which he did, going against his own better judgment.

When I danced, my feet were numb; I couldn’t feel the floor, but somehow I got through the performance.  Afterwards, as I rested and healed over several weeks, I realized I had committed a terrible act of aggression against myself.  I’d somehow crossed a line I’d never crossed before and was willing to abuse myself in order not to disappoint others. This was clearly a signal that something was very wrong with my thinking.  I realized at that moment that I couldn’t stop thinking about the reverence with which Hawkins treated the body even in training.  As I thought about Hawkins and the reverence he had taught us to have for our own bodies, I realized he had been my spiritual teacher that summer.

 Loving Ourselves With Good Health

This experience made me realize that I needed to learn to love myself.  I had created unnecessary suffering and my soul ached. Dance taught me about one aspect of taking care of my body, but other experiences taught me about a healthy diet.  When I had Chronic Fatigue Syndrome, I found a doctor of integrated medicine who taught me how to use food and supplements to heal. What I learned from him has continued to serve me well over the years to support my immune system, keep my blood sugar level, and sustain a level of energy that creates a feeling of well-being.

It is difficult to enjoy life when we don’t feel well, and while it is important to take care of our minds and soul, taking care of the body is sacred work too.  To deny the body’s needs is just as detrimental to our well-being as ignoring our spiritual or emotional needs.  Although I am middle aged, I’m actually healthier than I’ve ever been, and I believe that is because, in addition to taking care of my spiritual life, I have cared for my body, this precious container for my precious soul.

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 Do you want life to be a dance or a drag?

We have a choice and it’s an important one.  Caring for our bodies makes it possible to do things that feed the soul like walking in the forest, dancing until dawn or jogging through the early morning air with your daughter.  What are you willing to do to make your body and soul one?

© 2011 Georganne Spruce

Related Articles:  Erick Hawkins, Dancing to Our Imperfections, The Mind Body Connection –  Health is a State of MindMind Body Connection: How Your Emotions Affect Your Health

AWAKENING TO ALL THE LOVE

“Love is a state of Being.  Your love is not outside; it is deep within you.  You can never lose it, and it cannot leave you.”  Eckhart Tolle

Malaprop's Book Signing

Malaprop’s Book Signing

When I think of love, I have to remind myself that it comes in many forms.  There’s the romantic version with roses and champagne, kisses and hugs.  There’s the long-lasting, deeper love that allows one to accept and solve the real problems that always arise in life and stay together over time.  There’s the love of friendship and community, of being there for each other for fun and support.  There’s the spiritual love that puts us in touch with something greater than ourselves, greater than anything we can find on the physical plane.  There’s love of mankind that motivates us to become involved with helping those who have less than we do.  There’s also the self-love that allows us to accept ourselves, be the best we can be, and see our mistakes as learning opportunities, not has a reason to condemn ourselves.

A Different Valentine’s Day

Last Friday, I read from my memoir Awakening to the Dance: A Journey to Wholeness at Malaprop’s Bookstore in Asheville.  It felt like Valentine’s Day, for the room was full of friends, acquaintances and strangers.  Some were there just to support my writing efforts; some were there because they were curious about the story; others were there just because we love each other.  Robin, who introduced me, made me sound like a celebrity.  The audience was wonderfully responsive and asked great questions.  It was fun to use my dramatic skills to interpret literature publicly – especially since it was my own creation, and I could see immediately the audience’s response to what I had written.

Malaprop's Signing 002

Surrounded by Loving Friends

Among my friends were several who have seen me through all kinds of challenges, especially the most difficult one, two years ago, when a love relationship ended.  The pain overwhelmed me, but the constant flow of warm hugs and kind words helped me remember who I really was—a loving and loved woman.  How they put up with my tears and lengthy sad stories I don’t know—actually I do know—they are incredibly loving people.  Even if they thought my book was horrible, which they don’t, they would have come to this event because they know how much it took for me to complete it and put it out into the world.  And they know that I hope that what I’ve learned will help someone else create a happier life.

Real Love Connects With Spirit

When I read Eckhart Tolle’s quote on love, I started searching for some articles and videos to share.  In some of these writings, he points out that our love is often ego-based, but it is real love only when the transcendent becomes a part of it.  He says, “Love becomes a source of suffering when the transcendental is missing.”  Hmm.…So I’ve gathered some articles and videos by him because I think his work is so important for us to understand.

English: Head-shot of Eckhart Tolle from direc...

I’ve also written a lot about love this year and if you missed any of these posts, I’ve listed them for you.  So, instead of doing a new post, I want to ask you to do this:  look over the links below, trust your intuition, and when you feel drawn to one, look at it.  It may be just what you need to hear today.

Love

Happy Valentine’s Day!  Remember we are all lovers.  We don’t need anyone to complete us although it is always nice to share our love.  Let the love within you fill your day.  You are Love!

© 2013 Georganne Spruce                                                                 ZQT4PQ5ZN7F5

 RELATED ARTICLES on Eckhart Tolle:  Relationships: True Love and the Transcendence of Duality, Eckhart Tolle – One-Sided Love Relationship – Video, Real Love Doesn’t Make You Suffer, Eckhart on Personal Love

RELATED BLOG POSTS: Awakening to Love Ourselves, Receiving Love, Awakening to Love the World, Part I, Awakening to Love the World, Part II, Diversity, Awakening to Love the World, Part III, Cooperation, Awakening to the Healing Dance: Feel the Love

AWAKENING TO OUR RESPONSIBILITY

“Find the courage to ask questions and to express what you really want.  Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama.”  Miquel Ruiz

Cover of "The Four Agreements: A Practica...

Are you a responsible person?  How do you define responsibility?  Do you communicate compassionately and take responsibility for what you express?

Responsibility Comes From Within

The theme of responsibility seems to be surfacing in my life this week.  We often think of responsibility in terms of the exterior life: supporting ourselves financially, not telling lies, or doing what we say we will do.  That’s all very important because what we do externally is a sign of who we are at a deeper level.

I attend a couple of discussion groups and the topic for the one I attended recently was the second of Don Miquel Ruiz’s The Four Agreements: A Practical Guide to Personal Freedom.  This book is a wonderful guide to living our lives and I highly recommend it.  The second agreement is “Don’t take anything personally.”  Needless to say, this aroused a lively discussion.

The Emotional Source of Our Conflicts

It also reminded me of so many experiences in my life when, at the time an event was occurring, I could not see how I was part of creating a conflict.  For example, a friend and I, who are members of group, had a very unpleasant disagreement over whether a particular meeting with a guest speaker would take place at his house or mine.  The event had been scheduled weeks in advance for my house.

Then my friend informed me that he was changing the location to his house because he had invited the speaker and felt his place would work better.  I was upset because I love having this group in my home and I knew it would be months before I could host the meeting again.  I explained this to him, but he remained firm in his decision and I felt he was saying my house was inadequate for this event.  I’ve hosted many of these events and I was rather offended by his attitude.  Finally he said, “This isn’t personal.”

Communication

Communication (Photo credit: P Shanks)

When It Really Isn’t Personal

Well, it sure felt personal to me!  I was looking forward to that warm, fuzzy feeling I get when people I like are in my house, and I didn’t want to put off this opportunity until spring when I would have time to host again.  On the other hand, my friend is a very conscientious person who also likes to have things set up a certain way.  He was the one who invited the guest speaker and he wanted to be able to control the environment in which she did her demonstration and talk.  So, his decision really wasn’t about me.  It was about his needs.

He and I are good friends and we talked about our feelings later and found peace about the issue.  It was a learning experience for us both.  But these situations often arise in life, and I’ve come to realize that when someone does something that hurts me, it’s an opportunity for me to look at why I’m upset.  Is this person being unkind or am I reading something into their words or actions because they have touched on my deep wounds?  Either way, I have a choice about my response.

Acting Out Of Love Is Acting Impeccably

By nature, we are all spiritual beings and capable of being loving.  However, if we have been abused or unloved, we may not know how to be loving.  Because I know this, when someone is mean or unkind to me, I know that it is about them, and I have a choice.  I can walk away or I can try to discuss what has caused this response to understand if I have been insensitive in some way.  Of course, my response will be different depending on whether this negative response is a one-time thing or on-going attitude.

Communicate With Compassion

If we accept Ruiz’s statement to not take anything personally as a guide for our behavior, we can most effectively use it to monitor our own communication with others.  His first agreement is to speak and act impeccably, to be concerned about the effects of our words and actions on others.  These first two agreements work well together.  I think he is telling us to be responsible, think before we act, and care about the consequences of our actions, but to be aware that other’s actions are more about their feelings and ideas than ours.   When we do this, I think we usually make better choices because we become aware of the whole communication circle. We can show them compassion, but we don’t have to become entangled with the drama.

This week I also attended a group that is practicing compassionate communication.  We did an exercise where we listened to one person’s story and tried to hear the facts, feelings, needs, and values expressed in it, then we reflected back to the person what we heard.  It seems to me that this practice fits beautifully with what Ruiz is suggesting.  If we learn to listen and speak with compassion, we are acting impeccably and we are also honoring the third agreement—don’t make assumptions.  We listen to what the other person is truly saying, and we try to become more conscious of how our own inner story may distort our perception of another’s story.

What Do You Put Into the Energy Around You?

Regardless of our spiritual beliefs, we are responsible for what we put out into the world, and if we accept the Law of Attraction as part of our belief systems, as I do, we know the energy of our words and actions affects the energy of those around us.  How we approach a touchy subject with another can make a huge difference.  If we connect with empathy and love, we can often create an understanding out of chaos.  When we learn not to take everything personally, it doesn’t mean we don’t care.

How do you handle difficult communication?  How does your attitude make a difference?    Please Comment.

© 2013 Georganne Spruce                                                               ZQT4PQ5ZN7F5

Related Articles:  Responsible Communication,  Living the Four Agreements: A Life changing Journey,  Law of Attraction, Receiving Love

WE ARE ALL ONE

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May your holiday be filled with peace, love, and joy!

AWAKENING TO RELEASE ILLUSIONS

It is“ only when we have the courage to face things exactly as they are without any self-deception or illusion that a light will develop out of the events by which the path to success may be recognized.”  I-Ching

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Once again, we are in that time of year when the darkness passes into the light at the Winter Solstice.  It is a deeply spiritual time when many religions focus on significant rituals and holidays.  This year we are also approaching 12-21-12, a time of transition when we and the earth will move into a higher consciousness.

This Is The Beginning, Not the End

This date is significant as the end of the Mayan calendar, but the Mayans do not see it as the end of the world.  In order to understand it’s meaning, I ask that you view the video The Maya Talk About 12-21-12.”  To find it you will have to scroll down the page.

Find Love For All In Our Hearts

In this special time, let us put aside the presents and make time to release the negativity from our lives so that there is room for the light.  Let us reach out with love to all those around us.  Forgive those we feel have hurt us.  It is more important now than it has ever been for us to remember we are all human, no matter how different we may appear.  The only separation that exists is in our minds, and we can choose what we think.

Take this time to look at your life.  What illusions are you harboring?  What are you denying on the surface, but deep within know is true?  What changes do you need to make? We are all points of light if we choose to be and if we choose to be, that light may take us into a world of love and community.  What will you contribute?

Release Our Fears and Express Our Light

More than ever we need to remember this:

Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness, that most frightens us.

We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous?

Actually, who are you not to be?

You are a child of God.  Your playing small doesn’t serve the world.

There’s nothing enlightened about shrinking so that other people won’t feel insecure around you.  We are born to make manifest the glory of God that is within us.

It is not just in some of us, it’s in everyone.

And as we let our light shine, we unconsciously give other people permission to do the same.

As we are liberated from our own fear, our presence automatically liberates others.

 Release your fear, open your heart, express your light in the world to empower all you meet.  We are at the beginning of something wonderful! We can change the world.

Peace, Love, and Joy to you all!

© 2012 Georganne Spruce                                                                           ZQT4PQ5ZN7F5

Related Articles:  What’s the ‘real’ Truth?  Awakening to Shadow’s Treasure,

AWAKENING TO COMMUNITY

Writer's Stop

Writer’s Stop (Photo credit: Stephh922)

“Some people think they are in community, but they are only in proximity.  True community requires commitment and openness.  It is a willingness to extend yourself to encounter and know the other.”  David Spangler

Are you part of a community, personally or professionally?  What does it offer you that you value?

My blog post today is a bit different.  Recently, Brad Swift, a member of my writing community, tagged me for a blog tour, The Next Big Thing—my very first!  The way it works is that a writer answers questions about her/his next book (or one recently published), tags five other writers and passes it on.  The next week those writers do the same thing, so it’s a great way for writers to connect with a larger audience.

I love this idea because it’s about community.  As I’ve often written, one of the major world shifts we need to make is from competition to community.  That’s why I’m grateful to be living in a town where writers are a community and the writers I’ve tagged below are a part of that.  We’re here to support and help each other so that we are all successful.  It’s a great way to live, so check out these special people at the bottom of my answers.

What is the title of your latest book?  Awakening to the Dance:  A  Journey to Wholeness which I published in June 2012.  

Where did the idea come from for the book?  I never planned to write a memoir, but ten years ago when I was out of work and had reached a point with a novel that I couldn’t get past, a woman suggested to me that I’d lived an interesting life in an interesting time and should write about it.  Desperately needing a new project, I began reading my journals from the 1960’s to the present.  As I began writing, the process of exploring my past was spiritually transforming and became part of the story.

What genre does your book fall under?  It’s a memoir.

What actors would you choose to play the part of your characters in a movie rendition?  I’d love for Kiera Knightley to play me.  Kevin Costner would be perfect for Neal.  Judy Dench would be perfect for my mother.  Of course the book spans about 40 years, but I’ll let the director solve that problem.

What is the one-sentence synopsis of your book?  Awakening to the Dance: A Journey to Wholeness is the inspirational story of a woman’s search for her true identity apart from society’s expectations, her commitment to following her passions of dance and writing, her desire to find a soul mate, and the gift she receives by integrating spirituality into her life.

Was your book self-published or represented by an agency?  I published the ebook through  Kindle and Pubit and the paperback through Create Space.  It’s available on all three and on Amazon.com.

How long did it take you to write the first draft of the manuscript?  I took almost ten years to write the book.  I was teaching full-time, and I have no idea how long it took to complete the first draft.  I probably spent at least two years just picking and choosing the most important stories.  Then I had to pare those down and focus the story more on the main theme.  I did extensive rewriting for several years because the book was originally too long.

What other books would you compare this story to within your genre? Every story is unique, but my guess is that any memoir written by a woman who grew up in the 1950s and 1960s would have similar themes.  It’s not about abuse or alcohol and drug addictions as many memoirs are. Of course, part of it could be called a “dance memoir” but even that part focuses on how dance increased my mind/body connection and contributed to my spiritual awareness that we are all One.

Who or what inspired you to write this book?  I realized that I had used many practices, such as meditation, affirmations, chakra balancing, and releasing my fear, that dramatically changed my life for the better.  When I was younger, I had no idea it was possible to live mostly free from fear, so I wanted to inspire others so that they could create the lives they desire and be free from fear.

What else about the book might pique the reader’s interest?  During the 1960s and 1970s when I was a modern dancer, the entire art world was experimental, breaking all the old rules and supporting authentic expression.  It was a fascinating time.

In everyday life, men and women were struggling with the male and female stereotypes that no longer served us.

The book also has a strong love theme. I write about several major relationships with men all of whom were very powerful forces in my life.  In one way or another, each helped me grow and explore the nature of love.  But loving oneself and spiritual love are also themes that run throughout my story.

Please take a look at these fascinating writer friends:

Debra LloydTrey CarlandJohn Waterman ,Celia Miles

What does your community mean to you?  Please comment.

 ©2012 Georganne Spruce                                                                         ZQT4PQ5ZN7F5