Tag Archives: Love

AWAKENING TO LOVE THE WORLD, PART 1

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”  Rumi

How did you celebrate Valentine’s Day? Did you do something special for a loved one?  Did you perform a service for someone less fortunate than you?  Or did you feel depressed because you had no one to celebrate with?

It’s difficult sometimes not to get caught up in the mystique of Valentine’s Day or to want to ignore it completely because it is such a commercialized celebration, but the way we experience any holiday is a choice.  No one has to buy into the commercial version.  After all, this one is about love and that may take many forms.

Love Expressed Through Sharing

My Valentine’s Day was not romantic, but I felt showered with love.  The Universe has been good to me recently.  I will probably have my book Awakening to the Dance: A Journey to Wholeness on Amazon as an eBook by the end of this week.  Yesterday, I spent the day working with Joseph D’Agnese who did my formatting and taught me how to use the Kindle Reader on my computer so I can proof the book.

This fellow writer loves to help other writers and overflows with enthusiasm and encouragement. Especially at times when I doubted that I could really complete this project, his positive attitude spurred me on.  He has answered my endless questions, even taken time from his own writing to format my book.  His generosity creates the kind of energy that makes competition obsolete and proves how powerful sharing can be.

Love Expressed Through Following Our Passion

This has been a long journey for me—almost ten years since I began the book.  But I always knew it was meant to be because every step of the way, what I needed showed up.  That hasn’t always been true for the rest of my life, so what was different about this venture?  Most of the time, when I think about the book, I feel excited, I feel love for it and for all those in the story who have been part of my journey.  This positive, uplifting energy expands out into the world and draws to me what I need.

Not only have I drawn the classes and assistance I need, I have drawn people into my life who support my success and share with loving and positive energy.  They have helped me to see my life and the world in a positive light and to learn to focus on what is good.  Wayne Dyer once said, “Loving people live in a loving world.  Hostile people live in a hostile world.  Same world.”  What we focus on can make all the difference.

Choosing Our Thoughts

My life is very different than it was many years ago before I learned this most basic truth:  our thoughts create our emotions.  At that time in my life, I often felt overwhelmed with sadness and negative emotions.  Although I had learned to meditate and that did help to calm me, it wasn’t enough.  Learning to control my own mind was the key.  I learned techniques to do that by attending a Unity church and later studying Science of Mind principles.  As a result, I felt better about myself and became a more loving person.

When we understand that we can control what we think and feel, it is very empowering.  This is significant in learning to love ourselves and therefore others.  When we feel empowered, we are less likely to let fear control us. We feel more peaceful. We are less afraid to step into new situations and learn new things.  We are less afraid to love and share.  Our very presence creates loving and positive energy all around us, uplifting and helping others and expanding our world.

Romantic love is a beautiful illusion, but the real deal is loving our humanity and that requires us to go much deeper.  Over the next couple of weeks, I will explore Rumi’s quote to further identify some of the barriers to loving and ways to open ourselves to love.

How do you express your love in the world?  Please comment.

© 2012 Georganne Spruce

Related Articles: Dr. Wayne Dyer–Emanating Love, What is Religious Science? 10 Core Concepts of Science of Mind

AWAKENING TO LOVE OURSELVES

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”   Buddha

Do you love yourself?  Do you accept your failings and forgive yourself when you don’t live up to the standards you set?  Do you accept who you really are, including your limitations?

Struggling With Not Knowing

I’ll admit it.  I’ve been pretty judgmental about myself lately.  I set higher standards for myself than I do for others and am disappointed when I don’t live up to my expectations.  Lately, as I’ve mentioned before, I’ve been learning about social media and online marketing.  Now, after ten years writing my spiritual memoir, I have decided to e-publish it.  In addition, I’ve set up a blog and learned to navigate that technology.  This has been exhilarating and exhausting because computer technology is a huge challenge for me.

Sometimes I feel overwhelmed.  Everyday, it seems there are ten new questions I can’t answer.  Even when more savvy people answer my questions, I don’t always understand the answers.  Because of this, my greatest challenge is how inadequate I feel on a daily basis. Even after researching information on the internet, I often have to ask the same question again.

Understanding the Fear Beneath Our Inadequacy

When we feel stressed and inadequate, it is worthwhile to ask, “What is really causing this discomfort.   Frequently, it’s fear.  We are afraid we won’t succeed at this challenge. We’re afraid we won’t do it well enough, or we’re afraid we will disappoint others. When what we are doing becomes too difficult, we may give up and run away. Eliminating this source of discomfort seems like a simple solution.  But is it?

Refusing to face the challenge and solve the problem rarely gives us any lasting satisfaction.  What we really want is not to escape, but to feel capable of solving the problem or to feel all right about not knowing how. At these times, more than any other, we need to remember to accept and love ourselves.

Taking the Time to Love Ourselves

When we feel loved, we feel more capable.  We can do anything.  So perhaps, in these moments of doubt, what we most need to do is love ourselves.  What does that look like?  For me, I think it means accepting my difficulty understanding technology and telling myself it’s all right.  It means letting go of my ego’s need to handle all the challenges by myself.  It means congratulating myself each time I have the self-confidence to admit I don’t know what to do next and am willing ask for help.

We are each precious spiritual beings.  We must accept and love who we are in order to feel peaceful. If we feel inadequate or are self-judging, we need to raise our vibration. One way to do that is to turn inward, quiet ourselves, and release our fears and expectations. Then we may be able to hear that voice within that is so much wiser than ego. Breathing deeply, and with each breath, directing our minds to release the fear, we create a space where peace and new solutions can come through to us.

Doing what we enjoy, such as walking in the forest or by the seashore, eating a really nice meal, visiting with a good friend, or dancing, will also raise our vibration.  Taking our attention away from the fear and stress clears the mind.  Doing the things we enjoy nurtures us at the soul level and is a way of loving ourselves.  If we tend to take better care of others than ourselves, we need to do for ourselves what we do for others.

In the end, we need to accept we are fine the way we are.  Life will continue to offer opportunities to grow and become more of who we are.  When we stop feeling bad about our lack, we will be able to see the good we have done and the courage it took to do it.

What do you like most about yourself and what you’ve learned or done recently?  What lifts your vibration?

Please comment.  If there are topics you would like for me to discuss, please let me know by leaving a comment.  I’d love to respond to your interests.

© 2012 Georganne Spruce

Related Articles: Forgive Yourself-Powerful Self-Help, Accepting Oneself (A Buddhist view), Forgive Yourself (Wayne Dyer)

AWAKENING TO OUR TRUTH

“To know that you do not know is the best.  To pretend to know when you do not know is a disease.” Lao Tse from the Tao Te Ching

The beginning of a new year is always a good time to look at our lives and evaluate if we are living our truth.  Have you told any white lies lately? Exaggerated an event to make yourself look better? Embellished your resume or job application? Told a loved one what they wanted to hear rather than what you really felt?

Fear Keeps Us from Telling the Truth

What is it that keeps us from telling the truth? It is always one of two things: the fear of rejection or the fear of inadequacy.  Fear is what separates us from ourselves.  When we are not truthful to ourselves, we separate ourselves from the Oneness of Spirit that is our essence.

I learned during my first year of teaching high school that it was pointless not to admit when I didn’t know something.  The students could spot a lie in a minute.  When I began the second year of teaching, I explained to the students on the first day that if I didn’t know the answer to their questions, I would tell them and help them find the answer.  They liked that and it set a tone of trust for the year.

I was in my twenties, and just after I married, I realized there was something I didn’t like about myself.  I occasionally told little white lies.  I had started doing this when I was growing up with parents who fought frequently.  In order to avoid upsetting a parent, I would answer a question based on what I thought they wanted to hear rather than the truth.  It made me uncomfortable, but it was better than being screamed at or having them scream at one another.  Most of all I needed peace.

When I married, I wanted an open, honest relationship and knew there was no longer a reason to lie.  My husband was easy-going and loved me.  Not to tell the truth seemed like a violation of our commitment.  I began to monitor myself and eventually let go of the insecurity that had led me to believe I needed to lie.

Lies Separate Us from Love

Where there is fear, there is separation—not just from another but from Spirit.  Our inner and outer must match.  If we pretend to be loving when we don’t feel it or do it just to impress people, we betray ourselves and them.  Love cannot exist where there is fear.  When we pretend, we do so because we feel we are not good enough.  We think that if we do good deeds, we will earn spiritual points.

The Ego Feeds on Fear

Admitting our mistakes and weaknesses is not an easy thing to do.  Our ego will rebel and insist its well-being is more important than our soul’s.  Ego will give us all the reasons why we need to appear more competent, more beautiful, or more loving because ego feeds on our fears.  When we are truthful and at peace, ego is diminished.  When ego is diminished, we make wiser choices.

Speaking the Truth from the Heart

How we tell the truth to others is just as important as telling it.  If we think it will be hard for another person to hear what we have to say, we need to center ourselves first and speak from the heart.  It is more likely that another will be able to hear what we say if it is said with love.  If we speak from love, then we speak with integrity and are one with the other person.  In this place of Oneness, we will know if we really need to speak this truth.  Many relationships have been damaged by the way in which we express our truth.

Lao Tse’s words are very wise.  When we don’t know what to do and allow ourselves to know that we don’t know, we open ourselves to the possibility that Spirit will provide the answer.  If we remember that we are one with this loving, creative energy, we can release our fears of inadequacy and rejection, knowing that all is well just as we are.

How do you maintain your truthfulness?

©2012 Georganne Spruce

Related articles: Where Does Your Sense of Self Come From – Eckhart Tolle

AWAKENING TO THE DANCE OF LIGHT

“I generate an energy field in and around me of a high vibrational frequency.  No unconsciousness, no negativity, no discord can enter that field and survive, just as darkness cannot survive in the presence of light.”  Eckhart Tolle

As the light outside slips away earlier each day, we are drawn to look more deeply inward.  What can we learn from the many religious celebrations that fill this time of year with joy and remembrance?  What holidays do you celebrate and what do they mean to you?

Celebrating Darkness and Light

Our celebrations have more in common than we may realize, for all celebrate the significance of light and remind us we are all One.  On December 22, we celebrate the Solstice, the longest day of the year, the time of deepest darkness before days begin to shorten, and we begin the journey back to the light and growth of spring.  In the Sumerian myth of Inanna, Inanna gave up her earthly life and journeyed to the underworld to visit her jealous sister. There, she was stripped of her power, died, and was reborn. The story is a reminder that, even when we feel all is lost, our wounds can be healed and burdens lifted.  We will find the light again if we are willing to take the journey.

Celebrating the Love of Christ

On December 25, we celebrate Christmas, the birth of Jesus who has been called, “The light of the world.”  The 25th was also the Roman Winter Solstice based on the Julian calendar.  On this day, the birth of Jesus brought to our consciousness the idea of putting love at the center of our lives. We are to love our neighbors as ourselves and to treat them as we wish to be treated.  We are all given the challenge to replace the negative ideas that separate us with the belief that we are all One in love.  Love is the light that will heal and bring us to an enlightened awareness so that we may live as neighbors, regardless of our differences.

Celebrating Peace and Faith

Beginning on December 21, is Hanukkah, the Festival of Lights in Judaism.  This day commemorates the rededication of the Holy Temple in Jerusalem after the Maccabean Revolt in the Second Century BCE.  Each night for eight days a candle is lit.  As the light grows, faith grows.  Like Christmas, it is a time of gift-giving, feasting, and celebrating with those we love. It is a celebration of light.

Celebrating Our Light Within

In these long dark days, we are more and more drawn to the light.  We enact rituals that bring us together and remind us that light, love and faith uplift and enrich our lives.  As the security of our lives is shaken by changes in the world around us, we must remember that the lights of celebration that comfort us are only reflections of the light within us.  It is that light that we must ignite to renew and grow our lives.  If we allow that light to shine outward, it will inspire and heal others.  That is the light that connects us to the eternal love of the Creator where we may dwell in peace regardless of the season.  In touch with the Creator, we are all blessed.

Have a wonderful holiday! I will post again on January 4, 2012.

©2011 Georganne Spruce
Related Articles:  Eckhart Tolle on Enjoyment

RECEIVING LOVE

Looking for Love

Remember the old song “Looking for love in all the wrong places?”  I heard it again a few days ago and thought how drastically my idea of where to find love had changed in the last few years.  In conversations with other women, the topic of where to find a mate usually touches on Match.com, activities they enjoy, church, work – the list is endless.  The idea seems to be if we are in the right place at the right time, we will meet the right person.  It’s all just timing and luck.

 The Law of Attraction

Au contraire.  A few weeks ago, I stumbled across the same idea twice in the same day.  This kind of synchronicity always gets my attention.  During meditation time, I read from The Vortex by Esther and Jerry Hicks, a book about the Law of Attraction and relationships.  In a number of places in the book, Abraham, who is the source of the teachings, points out that in order to receive anything we want, we must imagine what it feels like to have it, rather than focusing on what it feels like not to have what we want.

Later, while reading Harville Hendricks’ book Receiving Love: Transform Your Relationship by Letting Yourself Be Loved, I came across the following idea: If we are looking for love, we’re unlikely to receive it because we are in the looking mode rather than the receiving mode. (p.123) Immediately, I thought of all the times I’ve heard the longing in the voices of women and men as they talked about looking for a mate or a friend.  I’ve known what that longing feels like too.

The second thought that came to mind was “this is the law of attraction.”  Hendricks is pointing out that in order to receive what we want we must be a vibrational match to that desire.  When we are looking for something, we are emphasizing the fact that we don’t have it.  This is scarcity, emptiness.  When we see ourselves as receiving it, we know that it exists.  We can see and feel it.  We feel excited and confident knowing the relationship will manifest at exactly the right moment.

 In Order To Love Others, We Must Love Ourselves

I believe there is also another important element at work here.  To have a healthy relationship with anyone, we must have a healthy relationship with ourselves.  How can we feel we are receiving love, if we don’t love ourselves?  We have to believe we are worthy in order to feel we will receive friends and lovers who are positive and supportive.

When I am longing for something in my life, I feel sad.  There is a lack that needs to be filled in order for me to feel better.  When I find myself in this frame of mind, I often stop and meditate, seeing the white light of the Creator surrounding me and enveloping me in love.  From deep inside that eternal love wells up, filling me.  Not only am I loved by the Creator and worthy of receiving all good things, I love and accept myself.  In loving myself, I empower myself, radiating out into the Universe loving energy that will attract like energy.

Loving From Our Spiritual Centers, Not From The Ego

When I love myself from my spiritual center and not from the ego, it is not surprising that new people and new opportunities show up in my life.  They are always positive.  Like attracts like.  When we feel good about ourselves, we will attract others who feel good about themselves, and this offers us the best opportunity for a happy and healthy relationship.  It’s the lover within us that really counts.  © 2011 Georganne Spruce

 How have you manifested the relationships that are meaningful in your life?

 If you want to learn more or are having difficulty manifesting positive relationships, I highly recommend The Vortex and any of Harville Hendricks books on love as well as the Imago Relationship work that he and Helen Hunt created.

BEING THE RIGHT ONE, Part 4, Releasing the Fear

Eckhart Tolle says, “Joy does not come from what you do, it flows into what you do and thus into this world from deep within you.”

 Have you ever noticed that when you feel joy, you are totally free of fear?  Joy is really love, for when we feel joyful, we feel loved or feel loving.  It’s all one.

Years ago when I had chronic fatigue syndrome, I awoke one morning, and as I lay in bed still feeling weak, a soft cool breeze blew over me.  This was New Orleans in the summer, so a cool breeze was no small thing.  My cat lay purring next to me.  Suddenly, I was flooded with joy.  It welled up within me and I felt profoundly grateful for being alive.  For a moment, I was totally free of all the daily fears that I would never recover, feel energetic again or be able to live a normal life.  For a moment I was free of the daily depression I had experienced for three years.

In that moment, I realized the joy was always there within me and had nothing to do with what was happening in my life.  I could draw on it at any time.

 Fear Can Block Joy

When we believe joy resides outside us, we are always looking in the wrong place.  But sometimes we do not realize that joy is within us because it is buried deep beneath layers of disappointment, anger, frustration, and other negative emotions that can be heavy to lift.  All negative emotions are caused by fear, so in reality our fear is what blocks our ability to experience love and joy.  Only when we release our fears and clear the mind can love and joy flow to the surface.

The Effect Of Fear On The Mind

We all experience fear sometimes, but what is important is that we learn not to let it control us.  As long as we experience fear, it will block our mind’s ability to pull through information that will help us solve the problem that has created the fear.  Fear will only pull through information that helps us cope with the fear.

 How To Release Fear

When fear arises, we must direct our minds to release the fear, and if we are willing to let it go, a peaceful feeling will replace it.  As I direct my mind to release the fear, I often take a deep breath and exhale in order to feel the release throughout my body as well as my mind. When the fear is released, the mind will be clear to pull information from our memory and the spiritual realm that will help us solve the problem that stimulated the fear.  We will always be given the guidance we need when we need it.  If a clear solution does not appear immediately, just know that it will come in time.

By using meditation, practicing gratitude and releasing our fears, we can become more spiritually conscious and awaken to a calmer, more joyful life, empowered from our centers.  When we are the source of our own joy and feel good about ourselves, we become “the right one” and draw to us those people and experiences that will enlighten and enliven our lives.  Learning to release our fears allows us to have access to the wisdom of the Universal Mind, Spirit.          © 2011 Georganne Spruce                   

Similar topics are discussed in Oneness  and The Vortex.  See the side bar.

DIVING DEEP

I’ve always been fascinated with Jacques Cousteau’s underwater adventures because he visits places where I will, no doubt, never go and that hold infinite and fascinating treasures of the animal and historical kind.  Although I don’t deep-sea dive and don’t particularly like the pressure of being underwater in deep places, I am an explorer who is willing to dive deep into the human psyche and journey to places that hold precious treasures of the mind and soul.

While we certainly reward the most accolades in our society to those who make the most money and perpetuate the success of capitalism, the system is beginning to crack at the seams.  The race to make money and be successful has become an obsession, not a pursuit. The lifestyle of most Americans excludes any time to contemplate the deeper meaning of their choices and actions.  The inner development of the American psyche hasn’t kept pace with the technology and power we have to wield, and we have become a danger to others and ourselves.

Growing up, neither of my parents were particularly deep thinkers, but they did teach me there were consequences to my actions and that it paid to think before I acted.  They also gave me access to experiences that developed an awareness of the value of silence and contemplation – reading, thinking, hiking, observing nature, and prayer.  While I eventually rejected most organized religion, I developed spiritual practices that developed a life-long connection to Spirit and contemplation.  With that came a confidence that no matter what happened in life, there was something greater to which I could turn for guidance.   In this way, diving deep took me to a place of deeper spiritual understanding where the meaning of my everyday existence grew richer.

It takes courage to dive into the deep.  It’s often dark there where our shadow lives, and when we live in luxury and comfort, we have little motivation to take the plunge unless some tragedy shakes our security or some nagging dissatisfaction rises from within.  Unfortunately, those with the least motivation are those with the most money and the most power; they are the ones who most need to have a conscience and be aware.  Too often in our capitalistic society, we equate material success with spiritual enlightenment.  There isn’t anything inherently wrong with capitalism, for at its best, it encourages innovation and entrepreneurship, but while financial success and spiritual awareness aren’t mutually exclusive, they also aren’t necessarily connected.  The pursuit of material success is often achieved by focusing solely on that.

We cannot change what we are unaware of.  Lessons taught early in life can bind us to ideas that later in life no longer serve us in a positive way.  If we are unable to move out of these limiting circumstances, we are doomed to repeat the same patterns indefinitely. Those who practice greed on a grand scale, ruining thousands of lives, have only recently begun to pay the price, but in the meantime have served as negative role models for those who wish to justify extreme selfishness.  Unable to reflect upon their lives with conscience and feel a responsibility to those who helped created their wealth, they became stuck in a mindset that blinded them to their impending destruction.  There is a price to be paid for not looking beneath the surface.

Each of us needs to examine our own lives periodically, question our motives and take time to reflect on the choices we make.  Are we making responsible choices for ourselves and in relation to those around us?  We need to shift from the arrogance of thinking that we are somehow superior because we have money and power or that that is the cure to our every need.  It is often just the substitute we use to fill the hole inside that only a connection to Spirit can fill.

Choosing to be kind, to have integrity, to be generous with what we have expands our personal self-worth.  Our worth becomes an internal acceptance, not a dependence on externals that can be taken away.  Feelings of self-worth give us the courage to act from the deepest and best part of our souls.  Through a spiritual practice, we have more access to our inner world. Through meditation, yoga, Tai Chi, prayer, chakra balancing or fishing, we find the balance and solitude to quiet the chattering inner critic.  With it still, we can hear the voice of Spirit, inspiration or intuition providing guidance and warnings to show us the path we need to follow or to open our minds to a deeper perspective on our life experiences.

In addition to spiritual practices, learning about dreams, symbols, and transpersonal psychology, reading literature and experiencing the fine arts as a spectator or participant feeds our souls.  The exposure to these takes us deeper into the human soul.  Carl Jung’s idea of archetypes imbues not only our own soul experience with meaning but connects us with the meaning inherent in other cultures.  Learning to understand the symbols in our dreams can offer invaluable guidance toward understanding major issues and identifying guideposts in life. What may feel externally like our life is falling apart may, in fact, be a graduation to a higher level of consciousness.  Reading a classic like Macbeth may reveal how heroes become tyrants and in the end, sacrifice their goodness for meaningless power.

It is true that a life of diving deep doesn’t guarantee happiness. It often stirs up the muck at the bottom as much as it leads to buried treasure, but once the muck settles, we can see what was obscured more clearly.  Sometimes when we have cleaned off the mud, we find a spiritual gem of startling beauty, and we are reminded that the rational cannot give us all the answers we need.  Whatever we find diving deep will illumine our understanding whether we welcome it or not.  It’s always wise to pay attention to what shows up because everything shows up for a reason.