Tag Archives: Spiritual

AWAKENING TO OUR JUDGEMENTS

“We should not pretend to understand the world only by the intellect.  The judgement of the intellect is only part of the truth.”  Carl JunG

When do you most often make judgements about others?  What are those judgements based on?  Do they reflect how you feel as well as how you think?

(Thank you, Joanne for the word “judgement” for today’s topic.  My next blog will be based on a word that begins with “K” so please leave some suggestions in the Comment box.  Thanks for your help!)

When you notice yourself making a judgement about a person’s opinion or behavior, do you know where that judgment originates?  Is it based on what you think, what you feel, or your spiritual or political beliefs?

Webster’s definition of judgement is “the process of forming an opinion or evaluation by discerning and comparing.” This definition supports the process that includes an intellectual activity in which we recognize patterns of details, noticing their similarities or differences, and draw conclusions based on this information.

This describes a good process, a wise way of evaluating a situation and deciding the best course of action to follow.  But is this the process we often use to make a decision?  Not always.  We all have different tendencies when it comes to decision making and we all have an emotional and a spiritual self in addition to our intellect.

We Fear Being Different

Many of the racist attitudes we see in others are clearly not formed from the intellect.  Often people accept their parents’ or friends’ attitudes because that’s what one does to fit in.  We don’t want to feel separate because that feels lonely and is scary.  It may also put us in danger if we don’t follow the same path.

Last week I asked this question about integrity:  What if a woman can’t feed her children and steals food from a store so they have something to eat?  When you read that, what judgement did you make?  Your intellect might have said, “She broke the law and she should have been arrested.”  Emotionally, you may have felt sorry for her and hoped she got away with it.  Your spiritual self may have forgiven her wrong doing and prayed that she could find a way to safely feed her children.

Notice The Source Of Our Decisions

When we make a judgement, we need to be aware of the source of our decision.  Our best decisions usually come from a wholistic awareness.  We notice the intellectual, emotional, and spiritual aspects of a situation to determine what we need to do.  In this case, our whole selves are making the best decision possible.

Hopefully over time, our experiences teach us the best way to determine the basis of our actions.  That doesn’t mean we always get to do what we “want” to do.  Sometimes I’m prediabetic – just barely.  But I don’t want to be diabetic, although my mother was and my brother is.  Every day I have to  put my emotions in my pocket and choose, not the food I’m craving filled with sugar, but the food that is healthy for me.

This decision is intellectual in the sense that it is reasoned.  I am aware of the scientific evidence of the effect of sugar on people like me, but it is also emotional.  How much do I care about myself?  If I choose to harm myself, I certainly won’t feel better.  When I do what’s best for me, it becomes easier to do what’s right because I feel good about myself and want to keep feeling better.

When we care enough about our well-being to make wise and healthy decisions, we not only can accept our friends and family making their best choices, but it is easier for us to accept and support them.  If their choices are different from ours, we simply accept they have different desires and needs and don’t view their decisions as actions taken against us.

When we can see ourselves and others as a whole, we are more likely to make the wisest choices, and are more able to accept the diversity in life.

© 2020 Georganne Spruce

Related Blog Posts:

AWAKENING TO OUR PRECONCEIVED NOTIONS

AWAKENING TO WHO YOU ARE

AWAKENING TO GOOD DECISIONS

AWAKENING TO INTEGRITY

 

AWAKENING TO UNDERSTAND

“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” Marie Curie

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Nighthawks by Edward Hopper

When you fear something, do you try to understand it? If you understand it, are you able to release the fear?

I’m not sure I agree with Marie Curie that there is “nothing in life to be feared,” but I often find that my fear goes away when I am able to understand a person or situation. Feeling fearful is often our first response when something new confronts us, especially if it appears to be negative.

Years ago when I first discovered I had Chronic Fatigue Syndrome, I had many tests run to determine exactly what the problem was. It was a tense moment when I picked up the phone and heard my doctor’s voice. What was he going to tell me? Was this curable?

Understanding May Guide Us To New Solutions

“Well, Georganne, the bad news is that you have nine things wrong with you, but the good news is that we can cure them all.” I was surprised and relieved at the same time. There were chemical imbalances, vitamin and mineral deficiencies, and absorption problems, but this doctor knew how to heal it all naturally.

By lavender3457

By lavender3457

As I learned more about what I needed to do, I understood it was within my ability to get well. My fear diminished, and the process of healing taught me how I needed to live in order to stay healthy when I was healed. It was a wonderful gift in disguise.

Awakening to Understand

Understanding may be the solution to releasing our fear, but how do we find that understanding? When we have a conflict with another person, we can resolve it only if we are willing to consider the other’s point of view and treat it with respect. We don’t have to agree with it or decide to do things another way, but sometimes we can release the fear in the conflict simply by knowing the other side of the issue. Usually, the unknown is what we fear most, but as long as we are afraid of an honest conversation, we will never discover the truth.

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Fear Blocks Understanding

The reality is that the natural fear that protects us from physical harm is the only kind of fear that is positive and helps us. The psychological fears that underlie so much of our behavior often need to be released before we can understand. When we release our fear first, before trying to understand a different point of view, we release the block that impairs our vision of the other’s way of looking at the situation. To learn more about the technique I teach to release fear, see this link.

At the moment, I’m very concerned about the state of Congress because I know that the amount of anger that seems to control decisions there is fear-based. All anger is. I often wonder if any time is spent in bi-partisan groups trying to understand what all the options and consequences are when a decision needs to be made. They seem so caught up in trying to prove they are right that they forget to focus on want is most needed by the people they serve.

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Awakening To Understand Leads To Solutions

When we find ourselves feeling fearful, it is perhaps wise to ask, “What don’t I understand here? What is the whole picture?” Going beyond our feelings and perceptions and trying to imagine what the other related ideas are may help us expand our understanding and adjust our own point of view when necessary, offering us new and better solutions.

Each time we have a new understanding, we widen our ability to perceive. We increase our experiences so that the next time a similar situation arises, we are better able to cope with it. That’s how we grow in life. If we are unwilling to do this, our ability to understand others will simply shrink and diminish our relationships. Growth is always preferable.

© 2015 Georganne Spruce                                                   ZQT4PQ5ZN7F5

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