Tag Archives: Emotions

AWAKENING TO OUR JUDGEMENTS

“We should not pretend to understand the world only by the intellect.  The judgement of the intellect is only part of the truth.”  Carl JunG

When do you most often make judgements about others?  What are those judgements based on?  Do they reflect how you feel as well as how you think?

(Thank you, Joanne for the word “judgement” for today’s topic.  My next blog will be based on a word that begins with “K” so please leave some suggestions in the Comment box.  Thanks for your help!)

When you notice yourself making a judgement about a person’s opinion or behavior, do you know where that judgment originates?  Is it based on what you think, what you feel, or your spiritual or political beliefs?

Webster’s definition of judgement is “the process of forming an opinion or evaluation by discerning and comparing.” This definition supports the process that includes an intellectual activity in which we recognize patterns of details, noticing their similarities or differences, and draw conclusions based on this information.

This describes a good process, a wise way of evaluating a situation and deciding the best course of action to follow.  But is this the process we often use to make a decision?  Not always.  We all have different tendencies when it comes to decision making and we all have an emotional and a spiritual self in addition to our intellect.

We Fear Being Different

Many of the racist attitudes we see in others are clearly not formed from the intellect.  Often people accept their parents’ or friends’ attitudes because that’s what one does to fit in.  We don’t want to feel separate because that feels lonely and is scary.  It may also put us in danger if we don’t follow the same path.

Last week I asked this question about integrity:  What if a woman can’t feed her children and steals food from a store so they have something to eat?  When you read that, what judgement did you make?  Your intellect might have said, “She broke the law and she should have been arrested.”  Emotionally, you may have felt sorry for her and hoped she got away with it.  Your spiritual self may have forgiven her wrong doing and prayed that she could find a way to safely feed her children.

Notice The Source Of Our Decisions

When we make a judgement, we need to be aware of the source of our decision.  Our best decisions usually come from a wholistic awareness.  We notice the intellectual, emotional, and spiritual aspects of a situation to determine what we need to do.  In this case, our whole selves are making the best decision possible.

Hopefully over time, our experiences teach us the best way to determine the basis of our actions.  That doesn’t mean we always get to do what we “want” to do.  Sometimes I’m prediabetic – just barely.  But I don’t want to be diabetic, although my mother was and my brother is.  Every day I have to  put my emotions in my pocket and choose, not the food I’m craving filled with sugar, but the food that is healthy for me.

This decision is intellectual in the sense that it is reasoned.  I am aware of the scientific evidence of the effect of sugar on people like me, but it is also emotional.  How much do I care about myself?  If I choose to harm myself, I certainly won’t feel better.  When I do what’s best for me, it becomes easier to do what’s right because I feel good about myself and want to keep feeling better.

When we care enough about our well-being to make wise and healthy decisions, we not only can accept our friends and family making their best choices, but it is easier for us to accept and support them.  If their choices are different from ours, we simply accept they have different desires and needs and don’t view their decisions as actions taken against us.

When we can see ourselves and others as a whole, we are more likely to make the wisest choices, and are more able to accept the diversity in life.

© 2020 Georganne Spruce

Related Blog Posts:

AWAKENING TO OUR PRECONCEIVED NOTIONS

AWAKENING TO WHO YOU ARE

AWAKENING TO GOOD DECISIONS

AWAKENING TO INTEGRITY

 

AWAKENING TO HEAL

“Healing takes courage, and we all have courage, even if we have to dig a little to find it.”  Tori Amos

How do you feel today?  Are you celebrating the change of power or mourning it?  How are you feeling about your own power?

Today is supposed to be a day of peace and hope – a day when we begin to heal our broken democracy.  We may accomplish some movement forward by learning to talk with those who do not share our beliefs, but real healing will take place only when we heal within us the pain that causes us to feel we have to push others away or turn to violence.

Healing Often Requires Change

Years ago, I had pain in my legs and back that wouldn’t go away, and drugs only dulled it for a limited time.  After visiting an integrative doctor who suggested that acupuncture might help, I recoiled.

The idea of letting someone stick needles in my body was jarring – create more pain?  Not a solution I wanted.  But I decided to trust this doctor because he had begun to heal aspects of my illness when other doctors had no clue about their cause.  So I needed to experience the discomfort required to relieve the pain and heal the inflammation beneath it.

As I result of my courage I was able to heal many physical problems.  Over time, I found that the pain of the needles was minor compared to the persistence of pain.  I didn’t like the moment that the needle was inserted, but I loved the peaceful feeling that came as the pain diminished.

I wish it were that simple to heal the inflammation in this country.  At the moment, many of us hope that the new president and his administration will erase all the problems that Trump  ignored or created.  Biden has announced that he will offer workable solutions.

Why Change Frightens Us

Regardless of what the new administration does, together we still have to face the divisions and challenges before us.  Some of the solutions are frightening or uncomfortable.  How willing are we to find the courage to do what it takes to heal?

We often fear that sharing our true feelings with a family member or friend will destroy the tenuous relationship we have.  I have had those feelings, and in some instances talking about the problem improved how we related.  In other situations it created a distance that couldn’t be bridged.  It’s the risk we must take.

Looking Within Helps Us To Heal

Often, the reasons for our divisions are mysterious.  Those are the most challenging to fix, for they may be so deeply hidden that we cannot see the source of our discomfort even in ourselves.  It may take therapy or a spiritual practice for us to truly understand why we feel like we do and why we sometimes act against our own self-interest.

 

Anytime we feel the need to hurt another person, physically or verbally, it is often because we feel powerless and are letting fear, not love, control our actions.  At that moment, we need to release the fear and try to understand why we feel so powerless that we want to dominate another person.

As President Biden and Vice President Harris find ways to heal the conflicts and divisions in this country, it is a good time for us to address what needs to be healed in our own lives.  Let’s all find the courage to dig a little deeper in search of the unity and peace we all need.

© 2021 Georganne Spruce

Related Articles:

AWAKENING TO RELEASE OUR FEAR

AWAKENING TO THE HEALING DANCE

AWAKENING TO WHAT IS BETTER