Category Archives: Inspirational Posts

AWAKENING TO JOURNEY WITH GRATITUDE

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” Thornton Wilder

Do you practice gratitude often?  How deep are you willing to dig to find something to be grateful for on those days when life feels awful?  Are you grateful for change even when you don’t know what will happen?

Raising Our Vibration

I’m having a lot of trouble focusing these days.  Yesterday, as I sat on my deck proofing the paperback version of my book for the nth time, I really felt I was in another world.  The sun filtered through the trees as they swayed lightly in the breeze; their rustling leaves gently accompanied the conversational song of the birds resting nearby.  I stopped looking at the book and allowed myself to become one with this vibrant natural energy.

From deep within, there rose such happiness and contentment.  I could easily have sat there all afternoon, and probably should have.  Filled with gratitude for the lovely place where I live, I also longed to have more time for these positive experiences and realized it had been too long since I had taken the time to practice gratitude.

When I had chronic fatigue many years ago, I awoke one morning in hot, muggy New Orleans to the sound of birds and a cool breeze.  I was overwhelmed with gratitude, and as that feeling filled me, I realized that was the key to retaining a positive mindset—to find something everyday to be thankful for.  I hadn’t yet been exposed to the idea that gratitude could raise our vibration, but I knew what I was feeling lifted my energy, and I liked it.

Using Gratitude to Light the Journey

At a wisdom group I attend, the teacher quoted from an article by Tom Kenyon in which he said one of the best ways to protect ourselves from the negative energy that is so prominent in our world today is to practice gratitude.  Click on his name to read more about this and the effect of the current solar flares on our energy.  I had expected him to outline some complicated process, but his solution was so simple—just find something to be thankful for each day and allow that energy to encompass you.

Gratitude Comes From the Heart

What is so healing about gratitude is that it takes us out of our minds and into our heart and activates the energy of love.  If we are expressing gratitude for a friend, we are remembering the times they have listened caringly to our woes, not the times we were unhappy with each other.  Practicing gratitude calls on us to focus on what is good, and no matter how difficult it may be some days to find something to be grateful for, making the extra effort will raise our vibration and take us out of the darkness for awhile.  Once we have gotten in touch with that positive energy, it is easier to maintain it.

Use Gratitude to Release the Old Ways

Our world is changing rapidly and it is difficult not to experience chaos in some area of our lives.  Most of us are not terribly comfortable with change, but, at this time, the more we cling to the old ideas and the old ways, the more troubled our lives will be.  Gratitude can help us let go, too.  Express your gratitude for what was good about the old ideas, then release them, having faith that what will replace them will be better.  Resisting change only causes more pain.

Turn to gratitude each day to heal and uplift, to raise your vibration, bring some light into the darkness, connect you with your heart energy, and let go of what no longer serves you.  We are being awakened to a better world and a better life, even when it seems everything is falling apart.  But isn’t that the way it usually is?  We have to clear out the old to make room for the new.  Be grateful for the empty container in your life and envision something beautiful to fill it.

What are you grateful for today?  Please share with us.

©2012 Georganne Spruce                            ZQT4PQ5ZN7F5

Related Articles:  2012: Think with Your HeartThink With Your Heart and Feel With Your Head (Instead of Over-Reacting), The Law of Appreciation – What Are  You Grateful For (Video)

AWAKENING TO HIGHER CHOICES

“When you do things from your soul, you feel a river moving in you, a joy.” Rumi

How do you make decisions?  From the ego or from your higher self?  How do you know when you’ve made the best decision?

Which Way is San Jose?

 Do you remember the song, “Do You Know the Way to San Jose?”  Recently, as it floated through my mind as old songs often do, I decided to look at the lyrics, most of which I didn’t remember.  I discovered that the narrator in the song is longing to return to San Jose because she wants to leave Los Angeles and return to a place where she can find peace of mind, space to live, and reconnect with friends.  She wants to return home where she has what she really needs because her Hollywood dream has fallen apart.

Becoming Aware of Wrong Choices

Like so many, the narrator of this song was pursuing a dream that evaporated in the midst of the noise, intensity, and superficial environment of L. A.  How many of us have experienced something similar?  How many times do we have to make the wrong choice in order to see what the right choice would be?  Hind sight is always a valuable evaluator.

When the path takes us to places that are the wrong places for us, how we respond to these situations is very important.  We often blame ourselves for being foolish or blind to the reality we can later see clearly.  But what if these twists in our spiritual path are simply other ways to get to the place we need to go?

We are not all infallible.  We can only see what is possible based on the level of our consciousness.  More than once in my life, I have chosen to stay in a job, friendship or relationship because I was afraid of the consequences of leaving or because I thought I could fix what was wrong with the situation.  Sometimes we can resolve the challenges that face us, so knowing when to leave is a huge decision.

Higher Choices Come From the Soul Level

In order to make the highest decisions, we need to consult our soul, go deeper, meditate, and take the time to evaluate the spiritual value of the situation.  When we do this, and out of this contemplation, we discover an answer, we then need to look closely at that answer.  Could ego have slipped in there to derail our best intentions?  Will the way we decide to handle a situation hurt someone?  I test myself by asking this question: “What choice can I make that is for the highest good of all?”

If we live in love for other humans, the decisions that are the most difficult are the ones where we know others will be hurt by our decisions, but sometimes walking away from a situation is for the highest good of all although it hurts.  It may be the higher choice. We not only need to love others, we need to love ourselves as well and choose not to allow others to undermine and abuse us.

I once met a woman who stayed with a man who abused her.  When I asked why she did that, she replied that she believed showing him unconditional love helped him to finally see that what he was doing was wrong and that it motivated him to change.  Did she make a decision that was for the highest good of all?  I don’t know.  I wouldn’t make a similar choice, but I do not know the details of her journey or the lessons of her lifetime.

Soul Choices Expand Our Lives and Free Us

The choices we make from the soul level are the highest choices no matter how they look to others.  They always serve us well even when the path is difficult.  They take us deeper.  They expand our understanding.  When I had to walk away from a relationship I’d been in for eight years, I was terrified, and yet, the moment after I said good-bye I was flooded with peace and joy. I never expected this response; I just wanted to be free of the irresolvable conflicts.  But no matter what doubts I’d had before that, I knew in that moment, I had made the highest choice.

Although we may sometimes feel we are overwhelmed by that river moving within us that Rumi refers to, it will lead us to moments of joy, confirming we have chosen the best way.  It is all part of the dance of life, and the more we awaken to our higher choices, the more we will love our lives.

What higher choices have you made lately?  Please share your thoughts.

© 2012 Georganne Spruce

Related Articles:  Every Choice Is A Spiritual ChoiceKeep an Open Heart in All of Your Relationships,

AWAKENING TO VENUS

“Venus favors the bold.”  Ovid

English: 2004.06.08 Venus Transit, Celestron 8...

English: 2004.06.08 Venus Transit, Celestron 8″ Catadioptric Telescope (Photo credit: Wikipedia)

Compared to the sun, Venus is only a dot, and as I watched her move across the sun yesterday, I thought her rather bold and a rather wonderful symbol for us all. Life often looms large, like the sun, blinding us with its powerful brilliance and overwhelming what we feel are our small contributions to life.  And yet if each of us stood still, afraid to venture into the unknown or the known that seems too much for us, where would we be? Slowly and surely, one mile at a time, Venus progressed across the face of the sun, which is 113 times larger than she.  It took about seven hours for her to make the transit.  Not completing the journey is not an option.  She just does it.

Finding the Spiritual Courage to Fulfill Dreams

How many times have we dreamed a dream and hesitated or abandoned it because of fear—the fear that it was too difficult, that it would take too long, that it would cost too much, that it would require too much sacrifice.  But the price of walking away from our dreams is huge.  I have had dreams for which I worked for years.  I succeeded in becoming a modern dancer dancing with a company, but I could never make the other dream manifest—that of having a career as a dance teacher in a college where I could teach and earn a livable wage. Even though I didn’t get exactly what I wanted, I have no regrets and feel good about my attempts. In the last year and a half, I have felt a little like Venus trying to make her way through this huge project of writing and publishing a book.  As it turned out, the publishing part has been much more challenging than I could have imagined, and if I had had any idea how difficult it would be, I probably would never have started.  But the secret is this—I simply took it one step at a time and trusted that what I needed next would show up.  And it has.

Living With the Natural Flow

Most of life lives in trust with nature, moving through the natural cycles without questioning the process.  Only we humans use our minds to separate us from the natural rhythms that can support and assist us.  Trusting in nature or Spirit or ourselves allows us to also release the fear that often blocks our progress.  It puts us in the flow where all answers reside.

Venus Supports the Changes We Need

I taught Greek mythology for years and always made a point of relating the myths and the characters to real life.  Venus or the Greek Aphrodite is the Goddess of Love.  She represents beauty, truth, harmony, love, and creativity.  To see her as a sex goddess is to deny her real essence.  As a planet, she is the only feminine one.  In her bold move across the sun, she is calling to our attention all that she represents.  It is a time for the feminine to become more influential in our world, time for us to seek harmony rather than winning, time to be creative in solving our personal and world problems, time for us to learn to love those who are different, and time for us to demand a more transparent government to support truth.

Being Bold Enough to Change

The astrological influences of this transit are also interesting.  If you want to know more about those, I recommend Belinda Dunn’s website, astrodelight.com and her Celestial Currents for May.  She, too, affirms that we are in a significant time of change.  It is time to pursue our dreams, and the irony is this:  when what we know falls apart, it’s time to change.  In my community, I am awed by the number of people who are creating small businesses when the economy is so precarious.  They are boldly reevaluating their lives, examining their true talents, and using those talents to create a new life that feeds their souls as well as their finances. Our journeys are often not as peaceful and straightforward as Venus’ Transit.  But that is her journey.  We each have to follow our own. One of these days, I’ll actually have that paperback book available for sale.  When it’s done; when the time is right; when it’s in Divine Order. In the meantime, I want to remember that Venus teaches us to value harmony, and I’ll try to stay in harmony with myself, others, and the planet—boldly, of course.

What thoughts or feelings has the Venus Transit brought up for you?

© 2012 Georganne Spruce

Related Articles:  Venus Transit* Astrology and Symbolism, June 5-June 6, 2012: The Return of the FeminineThe Meaning of the Venus Transit in 2012

DANCING WITH OUR IMPERFECTIONS

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.”  Anna Quindlen

I’m a recovering perfectionist.  I say, “recovering,” because I still often find myself attached to wanting a creation of mine or my own action to be perfect and have trouble deciding when it is good enough to reveal to others.  Editing my own writing can become an endless task.  I can always find a better way to phrase a sentence or a more expressive word to use.

The Illness of Perfection

About fifteen years ago, when I was diagnosed with Chronic Fatigue Syndrome, I visited my doctor’s clinic where I interacted with a wide variety of health care professionals.  I saw nothing wrong with my perfectionism until, repeatedly, the people there, one by one, told me the same thing: “Don’t be so hard on yourself.”  I remember sitting in the therapist office with tears streaming down my face.  They were right.  I was just too exhausted to continue living this way.

What the people at this clinic gave me was permission to be imperfect, something I had been unable to do for myself.  With the fatigue I suffered at that time, I began to understand that it was impossible for me to do everything I thought I needed to do if I wanted to heal.  I had to learn to love myself and my imperfection.  Accepting my limitations became a spiritual practice, and as a result, I began to let go of other’s expectations of me.  It allowed me to become more of who I really was.

Living From the Soul Level

When we can strip away other’s expectations from our lives and clearly look at who we want to be, we begin the authentic spiritual journey.  All that we discover about ourselves will show us who we truly are.  By discovering at the soul level who we are, it becomes easier to identify our true calling in life, and living with that at the center of our lives, can bring us tremendous joy.

Spiritual teachings tell us that we are perfect just the way we are, but we have all come to this lifetime with certain issues to resolve.  We see the repetition of particular themes and judge ourselves as failures instead of seeing how each repetition offers us the opportunity to further solve the problems those themes create.  The earth is a school where we are able to grow and learn, and all these “problems” that arise are part of the curriculum.  Spirit, our teacher, does not judge us, it only guides us.

Blocks to Going Deeper

Many people live in denial, blaming others for negative experiences.  By being unwilling to go deeper and by choosing to feed the ego’s desire to be right, they shut themselves off from that spiritual core through which Spirit guides us.  Being unwilling to examine our lives and understand our own motivations creates an extremely limited life.

These patterns are often created in childhood.  Because my parents argued, I always tried to be the perfect child so I would not create more dissention.  I believed that I would be loved only if I were good enough. And so these patterns continued into adulthood, stunting me in ways I was unable to see until a powerful event pushed it in my face.

 Living from Our Spiritual Core

 When a powerful event occurs, we face the real test.  Are we willing to do the work we need to do in order to grow beyond our childhood neurosis?  Only when we are willing to find that spiritual core inside that guides us to a higher path will we be able to let go of these negative patterns that made us feel secure in some way.  In touch with our spiritual selves, we can find the security that will allow us to let go and move on. When we truly accept that we are spiritual beings, then we can accept that everything that comes into our lives is in Divine Order.

Accepting what is, without judgment, allows us to accept that all our imperfections are in Divine Order.  In fact, the irony is—we are already perfect.

© 2012 Georganne Spruce                                                   ZQT4PQ5ZN7F5

Related Articles:

Are you a recovering perfectionist – How to Address Spiritual Superiority

The Spirituality of Imperfection: Storytelling and the Search for Meaning

The Origins of Perfection

AWAKENING TO GROW

“The highest form of ignorance is when you reject something you don’t know anything about.”  Wayne Dyer

Are you open to changing and growing?  Or do you try to keep things the way they are despite the Universe’s hints?

Growing Can Be Challenging

I’m a day late posting this blog because I needed to spend yesterday growing.  It wasn’t the sort of growth I like.  It involved downloading new software and learning to use it, and it was very challenging.  One piece, Scrivener, is what I believe will be a very useful piece of software that will make my writing and compiling books so much easier.  I’ve been putting this off because I didn’t want to deal with the learning curve.  But I couldn’t finish the paperback version of my book without doing this, so I took the plunge.

The second software was unexpected.  When I received the book file from my friend Brad Swift who formatted it, I couldn’t open it because it was zipped.  (You technical people know what this means.)  My operating system is supposed to have the ability to unzip, but, in fact, it doesn’t.  It has a bug in this area, so I had to download another program just for zipping and unzipping.  Isn’t that just zippy!

Oneness Will Bring Us Help

Fortunately, I had some good help—from Brad, who is a coach and creative thinker.  We tried everything to get that file open, but finally had to admit, something was wrong with my computer.   I also had a great tech, Jeffrey, from Scrivener emailing like crazy, analyzing and suggesting the next step.  It was a long day.  Sometimes I left the computer to cry, sometimes to scream.  I even stopped to read inspirational thoughts once.  That didn’t help.

Well, I messed up the downloads more than once, but fortunately I could delete them and try again.  I wanted to give up more than once.  My brain felt totally fried.  Despite a part of me saying, “You don’t have to do this now,” I knew I did.  I knew that if I gave in to that part of me that is the helpless little girl, I would be very unhappy with myself.

Awakening to Our Inner Strength

You see, as a child who was often sick, my overprotective mother often told me I was too weak to do something or that I would hurt myself if I pushed too much.  So, I felt weak and helpless for a long time until I began to dance and feel strong.  It’s at times like this that my little girl sneaks out again, and I have to remind that part of me that I have recovered from helplessness and can do this difficult thing.

We all have messages from the past that occasionally haunt us, but if we are willing to grow, we say, “Ah, there you are again.  Sorry, but I need to move on.  I’m grown up now.”  Just as flowers need good soil, enough sun and water to grow, we must nourish our own growth.  It may involve feeding our inner selves with meditation, a walk in the forest, or an inspiring book.  Or it may mean trying to do something we have no idea how to do and deal with the frustration and our deflated egos as we try and fail and try again until we succeed.

Having the Courage to Try

Despite my mother’s fears that I would hurt myself, she taught me a contradictory message that has been so powerful.  She insisted that there was no disgrace in failing, only disgrace in not trying.  If you never try, you’ll never know if you can do it, and you’ll always wonder.

My file is now unzipped with the document sitting beautifully in the new software as if it had been born to live there.  Do I know how to use this program?  Sort of.  But I’ll learn more, and I’m already envisioning how it will help me write my next book.  Thank you, Brad and Jeffrey.  And when this paperback is on sale, I’ll let you know because it is a story of growth, despite many challenges, and I hope it will help others to grow too.

How have you grown lately? Please share.

©2012 Georganne Spruce

Related Articles:  Eckhart Tolle – Facing Adversity5 Ways to Let Go of Resistance, A Constant Self-Growth, Awakening to the Power of Pleasant Thoughts

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AWAKENING TO THE LAUGHTER WITHIN

“When people are laughing, they’re generally not killing each other.”       Alan Alda

Does it bother you when others laugh at you?  Are you able to laugh at yourself and especially the challenges in life?

Seeing the Humor in Life

I’ve been writing about Jung’s Shadow and dealing with difficulties lately, and to balance things out a bit, today I’m writing about laughter.  A couple of weeks ago, I had a pretty funny experience with a turkey.  I was working in the front yard and heard a strange gobble.  The female turkeys commonly wander through my yard, but this didn’t sound like them.  I looked around and spied a Tom at the bottom of my driveway, with beautiful red and blue coloring on his neck, gobbling and fanning his tail feathers and flirtatiously looking in my direction.

It was the first time I’d seen a Tom in the neighborhood and I blurted out, “You are one beautiful boy!”  He began walking up the driveway toward me.  I ran inside to get my camera and came back outside while he completed his slow strut to the upper, flat part of the yard.  Wanting to get a picture, I asked enthusiastically, “Would you show me your beautiful feathers again?”  He looked at me and unfurled his feathers.  I was shocked.

He continued walking across the yard a few feet from me, gobbling pleasantly and showing his feathers when I asked him to do so.  When I stopped taking pictures, he looked at me, sensing our little encounter was over, and wandered into the neighbor’s yard.  All afternoon, I heard him gobbling through the neighborhood.  I felt rather sorry for him because it was clear he was looking for a lady turkey, and the best he could do was to get the attention of a human one.

Sharing the Joy

Later, when I told the story to friends, it gave us all a good laugh.  Then one friend pointed out that this wasn’t the first time I’d attracted a turkey, but she hoped it was the last.  With this, we practically fell out of our chairs.  Although I don’t really think of my “exes” as turkeys, the joke was too clever, and laughing at myself felt very cathartic.

Releasing Ego Needs Enhances Our Spirituality

Laughing at ourselves is a good way to put the ego in its place.  For a second, my ego wanted to object to my friend’s remark, but some part of me, the wiser part, said, “Let it go—share the joy of the laughter.  I don’t know when I’ve laughed so hard or long, and the laughter washed away some emotional debris that had been building up.  My vibrational energy felt higher the rest of the evening.

Well into adulthood, I found it difficult to laugh at myself.  I was never a care- free child because of many illnesses, including rheumatic fever and a heart murmur that lasted until I was twelve.  There was often tension in the household with my parents arguing and also the fears created by my brother’s illness as well.  I was well into adulthood before I could laugh at myself and not feel humiliated if others made fun of me.

As the core of who we are is strengthened, we become more resilient.  Our confidence cannot be eroded by a friendly joke, and as we are able to see the humor in our life circumstances, we are more able to let go of the need to protect the ego.  We learn to let go of the need to be right all the time.  We learn to accept our own mistakes as human, fix them if we can, and move on, trying to be wiser the next time.

Being The Wise Fool

I have a great fondness for Shakespeare’s plays, for his wisdom is boundless.  His tragedies always include, among the characters, a fool who is usually part of the king’s court.  He entertains, but more importantly, he hides behind what appears to be his stupidity in order to confront the person in power with his own folly.  While others laugh at him, he makes fun of the king or opposes his actions in a way that entertains even the object of his ridicule.  As Isaac Asimov stated in A Guide to Shakespeare, “That, of course, is the great secret of the successful fool—that he is no fool at all.”  The fool is often the wisest man.  Humor often allows us to state truths that otherwise we could never express.

When we can play the fool and laugh with others, we raise our vibration and experience joy.  It is also a great defense against those who might use humor to hurt us.  If we can find the humility to admit we are not perfect and not feel defensive at another’s derision, we can sabotage their efforts to harm us.  Laughing at ourselves diminishes their power over us.  As Alda points out in the opening quote, laughter takes us to a positive place that tends to bring people together, not separate them.  Perhaps when the leaders of the world meet, they should begin their meeting with each offering a joke to remind themselves, We Are All One.

How has laughter served you well lately?  Please comment.

© 2012 Georganne Spruce                                        ZQT4PQ5ZN7F5

AWAKENING TO THE HEALING DANCE: RELEASING THE PAIN, PART 3

“There is no coming to consciousness without pain.  People will do anything, no matter how absurd, in order to avoid facing their own soul.  One does not become enlightened by imagining figures of light, but by making the darkness conscious.”  Carl Jung

How willing are you to be aware of your emotional pain?  Do you use pleasant experiences or material things to make you feel better or deaden the pain?  Do you have the courage to face and heal the deeper truth?

In the first blog of this series, I wrote about how our wounds often lead us to see what needs to be healed in our lives.  Although we see them as part of our emotional darkness, they are gifts.  In the second part of the series, I pointed out that we all need love in our lives and that it may come from many sources if we are open to seeing it.  Today, I want to write about the importance of letting go of our attachment to the pain we experience.

Fear of Letting go of Pain

Years ago, after a painful divorce, I began seeing a therapist to help me deal with the deep betrayal of my husband.  At the time, I was teaching modern dance and dancing with a company and choreographing.  As the therapy progressed, I began to feel better about myself and spent less time overwhelmed by negative emotions, but one day I became very upset during a session.

“Sometimes I’m afraid that getting ‘well’ will destroy my creativity. It’s changing something in me, and I don’t feel I need to create so much. I feel like I’m losing my creative edge.”

“How is it doing that?” my therapist asked.

“Because it’s the inner turmoil that makes me want to create. If I get well, I’ll have no reason to create!”

“What if being healthy makes you more creative?”

I only shrugged, but as I thought about this, I was unable to imagine how that could be so.

(Excerpted from Awakening to the Dance: A Journey to Wholeness)

Why We Won’t Let Go

We all have belief systems that keep us trapped in unhealthy places.  That’s why many people refuse to get help for their problems.  They’re afraid to discover what lies in their darkness or are so insecure that they cannot handle the idea that they have done something wrong or are not all right.  My mother is a good example.  She could not let go of the idea that she wasn’t a good Christian if she loved herself.  Her entire sense of worth was based on what she did for others.  She was a loving person in many ways, but very unhappy and took care of herself only so she wouldn’t burden others.

Sometimes, though, we take the risk, and in our process of changing, we begin to feel better and hit another layer of fear that limits our consciousness.  We may cling to our negative feelings simply because they are so familiar, just as we cling to negative relationships because they are known and nothing scares us like the unknown. Letting go of these attachments is often a big step.

Becoming Conscious of Our Shadow

Fortunately, though, after my divorce, I liked feeling better more than being in pain and decided that my ideas for dances could come from many sources, even the past negative feelings, for I could remember them, even if I no longer felt them.  I filed them away as I would any reference material and took responsibility for making myself happier.

Through therapy and through reading and attending workshops as a member of the Carl Jung Society in New Orleans for ten years, I learned to understand my difficulties and how to resolve them.  I learned about the value of what Jung calls, “the Shadow.”  It is that dark part of ourselves that we don’t want to see, but the less conscious we are of it, the more it harms us.  Becoming enlightened or conscious requires that we examine and heal it, for when we become conscious of the thoughts or experiences that have caused our pain, we can heal them, then let go and move on.

All Spiritual Healing Requires the Journey Inward

This spiritual journey inward may seem eccentric to some people who have bought into our materialistic society.  Eventually, the materialism fails to solve the problems.  The drugs that seemed to make us feel better become a destructive addiction.  All of the “cures” for our pain only create an illusion of temporary healing.  The only true healing takes place when we go within, and that is often true of physical, as well as emotional pain.  We have to bring it to the surface, heal it, and let it go.

We can free ourselves only when we become conscious.  No one I’ve read has written more clearly about our pain than Eckhart Tolle in A New Earth: Awakening to Your Life’s Purpose in his discussion of the “pain body” and how to heal it.  I highly recommend this book. (See Links I Like at the side bar)

What pain have you healed recently? Please comment.

© 2012 Georganne Spruce

Related Articles:  Eckhart Tolle Releasing the Pain Body (video), Carl Jung’s Concept of the Shadow (related to life), Overcome Your Emotional Roadblocks

AWAKENING TO THE HEALING DANCE: Feel the Love, Part 2

“One touch of nature makes the whole world kin.”  William Shakespeare

Where do you find love in your life?  Is your only source other people or do you look beyond and find it reflected elsewhere?

We all need to experience love.  In every spiritual journey, love is the key element.  We learn about it through many experiences; sometimes in secondary experiences through which others have expressed their love.

Art Touches the Heart and Soul

A few weeks ago, as I walked through the entrance of an amazing garden, Wamboldtopia, I felt transported into another dimension, one which brought the ancient spiritual energy of the past into the present.  The energy of this place touched me because of the natural beauty, especially the bright red and iridescent lavender of blooming azaleas and the lush green of many kinds of plants.  But this garden was created by a wonderful artist, Damaris Pierce, to create a natural home for much of her art work.  As I wondered down the paths, I found elfish houses, graceful sculptured women, and the face of a Green Man, and through these, Damaris’ spirit and love of nature touched me.

Only a love deeply connected to nature would create this energy.  But that is what an artist does—connect with that inner source of spirituality, even if they don’t call it that.  That is why we feel uplifted after walking in the natural beauty of nature or through an art gallery where the art reveals the depth of artists’ souls.  When the two are combined, we cannot help but feel the love of Spirit visiting us through those creations.

Through Nature’s Creatures We Receive Love

Other encounters with nature can also activate our own loving source and bring it to the surface.  As I ate lunch today with the back door open to my deck, an older Siamese cat approached.  I had seen her in the neighborhood before and attempted to pet her, but she ran.  This time, I talked to her through the door with warm words.  Slowly I moved onto the deck, and she began to give me those double messages cats love to give:  you can pet me, no you can’t.  I sat on the steps and waited.  She moved closer and allowed me to pet her, then suddenly she jumped into my lap and started rubbing me with her head.  For a few moments, we were lovingly connected.

I am so grateful when I can connect with the creative energy of the Universe, for it is the very source of life.  We are all products of nature, all “kin,” as Shakespeare reminds us.  When I hear the birds in the morning, I am reminded how glad I am to be alive.  I am filled with laughter when the local turkey gobbler performs his dance for me.  I am inspired and irritated sometimes by the community of crows that negotiate in the trees outside my writing room.  Each is a part of life that reminds me I am part of the dance of life.

We Are All A Part of Love

It is this reminder that we are a part of nature too that can be a powerful healer lifting us out of depression or disappointment or loss, reminding us that we are more than just this life on this planet. That is why it is so important that we make time to connect each day with that loving, healing, positive energy. We are part of the Spirit that creates all life and that love will never deserts us.

© 2012 Georganne Spruce

Related Articles: Emerson’s Nature: A River Reading, Native Pride, Finding God   in Nature

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AWAKENING TO THE ONENESS WITHIN

“The moment this love comes to rest in me, 

many beings in one being.

In one wheat grain a thousand sheaf stacks.

Inside the needle’s eye a turning night of stars.”  Rumi

Do you often take the time to go within? Or do you stay stuck on the personality level serving ego’s needs? Who are you really?

I have always loved the cool quiet of evening. Perhaps it partly comes from growing up in a hot, humid climate trying to sleep without air conditioning. Snuggling into the coolness takes me to a peaceful place within, and, there, something deep within opens up. My muse may show up wandering through my mind with a new poem, or an insight about the day’s events may appear.  And at some point, a loving energy joins my reflections and I am One with All, just as Rumi describes in his quote.

Going Beyond Personality to Oneness

This place within is beyond personality; it is at the soul level. When we are at the soul level we are one with Spirit and we are one with all beings, “many beings in one being.” But how do we get there? In a world so focused on materialism and valuing what is external, how do we move into the deeper level?

In some ways, it just seems easier to not change. Change is scary.  If we change, we may lose what we perceive as the security of friends, family, or work. But this security is an illusion if we only live from the level of the personality, for “The truth of who you are is there within you.  Right now….It is not a state that you can ‘buy’ with obedience to any of the countless religious dogmas….” It is “through the vehicle of the original vision of some of those avenues, or through a path one blazes through the uncharted jungles of one’s own consciousness, that Oneness is experienced.” (Oneness, Rasha, page 321)

Releasing Our Attachments to External Definitions

At an earlier stage in my life, I defined myself mainly as a dancer. When I decided to move into another phase of my life, I realized I had become extremely attached to this definition.  I had to release it and look deeper for my real self. Many things helped: meditation, learning that controlling my thoughts would control my emotions, choosing to focus on the positive in life, learning to release my fear, and learning to let go of my attachment to daily drama.  I also explored psychology, especially Jungian psychology, trying to learn more about the way my mind and ego functioned.

Little by little, I stripped away the assumptions I had made and the ones others had made about me.  I began to ask the question: Who do I want to be? Eventually, I understood that I wanted to be a person empowered from within, so that the externals in my life could change without affecting who I really was. I think it helped that my life had always been pretty simple because I had never made enough money to spend excessively, and I grew up in a family where things were not the priority, people were.

 Clearing Out What No Longer Serves You

In order to go inward and follow the soul’s journey, we must carve out that alone time for our lives. We must learn to love that time. At first it may seem lonely not to be with people as much, especially for extroverts who gain energy from being with others, but quiet time is essential.  In that quiet, be honest with yourself. What comes up? If you don’t like what you see about yourself at the personality level, clean it up. Just like cleaning the closet, sort out what no longer serves your highest good. Throw away the masks and disguises. Gradually, expose who you really are to the world. Praise yourself every time you overcome your fear and take another step toward living from a deeper level. Find new friends and spiritual groups that are searchers like you.

Don’t expect everyone to like it, but know that having the integrity to be who you really are will eventually take you to that place of Oneness where the Universe is your home and all beings a part of you. The journey may not be easy, but through it, you will discover a love you never dreamed possible. How will you begin today?

If you would like to learn more about my spiritual journey, you may purchase my spiritual memoir, Awakening to the Dance: A Journey to Wholeness, as an EBook at Amazon or Barnes and Noble. You may also read sample pages for free at these sites. It will be available in paperback in a couple of weeks. I’ll post on the blog when it’s ready.

© 2012 Georganne Spruce

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AWAKENING TO YOUR TRUE IDENTITY

“It’s not who you are that holds you back, it’s who you think you are not.”  Denis Waitley

How would you describe yourself in one sentence?  Do you define who you are from your deepest core or do you define who you are based on what others think of you?

We are all spiritual beings and that means that we are part of the creative energy, the core DNA of the universe.  Because of this, we are all, at our centers, good, but we are also in this life to learn lessons, and those challenges may lead us to focus on our weaknesses.  Many times we forget who we really are and create stories about ourselves that are judgmental and negative.

Avoid Accepting Another’s Negative Vision of You

The negative stories that can create serious blocks in our development are the ones that come from childhood.  When I was four years old, I had rheumatic fever and developed a heart murmur that I eventually outgrew by age twelve.  During that time, I had many childhood illnesses.  As a result, much of my childhood was spent in bed, not being active.

When I was fifteen, I had a modern dance class at school and saw that, through dance, I could develop the strength I lacked.  I pursued this interest in dance at college, studied professionally, danced in a company and taught.  By the time I was an adult, I was very strong and energetic, but my mother continued to see me as weak.  Throughout my young life, she worried that I would make myself sick and warned me that what I was doing could hurt me.  For years, she was unable to let go of this image of me, and even after I rejected it, it lurked in the dark corners of my mind ready to undermine me.

Don’t Let Limitations Define You

I developed the idea that being tired was the equivalent of getting sick. What held me back in many endeavors was that I didn’t think I was strong enough to put forth the effort required to be successful. Even as an adult, I sometimes stopped short of achieving my goal because I was afraid I wouldn’t succeed.  It took me a long time to push past this and realize it was my mother’s vision of me, created out of her fear, not who I was.

I’ve always been inspired by Laura Hillenbrand who wrote the best-seller Seabiscuit while she had Chronic Fatigue Syndrome. Not only do I love her book; I admire her courage and strength.  She did not let her limitations define her.

Do you let your limitations, the things you are not, define who you are? Do you think, “I’m a decent, competent person who is out of a job,” or “I’m a loser because I’m out of a job.”? Limitations are only one aspect of life.  Don’t let them define you.  When you define yourself in a positive way, it raises your vibrational energy.  Not only does that make you feel better, it draws more positive people and experiences to you and may decrease the restrictions in your life.

Practice Positive Spiritual Principles

I’m not suggesting that you ignore the things in your life that aren’t working well, but affirming what you want and taking some steps toward making them a reality will move you forward more quickly than focusing on the negative aspect of the situation.  Of course, ideally, we look honestly at the situation, release our ego-attachment to the outcome, and do what we can to correct it.  Affirming with genuinely positive emotion that somehow we will find a solution to the problem adds more positive energy to the mix. However, what we think we need isn’t always what we do need, and the universe is kind enough to correct our delusion.  My spiritual teacher used to say that we will get what we need, but it may not look like what we expected or come at the time we expect.

Manifestation may also be blocked by a contradictory statement.  “I affirm that my illness will be healed in three months, but I accept this may not happen.”  The last part of the statement cancels out the first, so the energy that is created by the positive statement is neutralized by the negative.  Be aware that all statements that begin with but contain fear and fears block manifestation.  It is worthwhile to look beneath your negative statement and ask, “Why do I believe I can’t manifest this?”  If you truly believed you could manifest your desire, you would not need the qualifier.

Believe in Yourself

Believe that you are part of this magnificently creative universe.  Believe that what you manifest is a step forward and that you have succeeded even if it doesn’t exactly meet your expectations.  Believe that as you practice spiritual principles, that you will change your life for the better.  If you are not the person you want to be, know that you are in charge of who you are and commit to accepting what is best about you, knowing that is who you truly are and take action to change what you don’t like, knowing that the universe supports all that is good in you.

What negative ideas about yourself have you discarded lately?

© 2012 Georganne Spruce

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