Tag Archives: Love

AWAKENING TO THE FULLNESS OF LIFE

“Gratitude unlocks the fullness of life.  It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.”     Melody Beattie

When life is difficult, do you take the time to express thanks for what is good in your life?  Do you focus on what you don’t have or what you do have?  How does being grateful enhance your life?

Expanding Life Through Love and Joy

It seems to me that my life has expanded this year.  So much good has come to me.  I’ve been more regular than ever about my gratitude practice, and I’ve felt my heart open and expand.

My dear spiritual teacher Gladys used to say that the reason we are in this physical life is to expand our energy through experiencing love and joy.

So, on this day before Thanksgiving, I want to thank everyone who has helped make my journey rich and rewarding this year.

I Am Thankful For Family

First, I want to thank my brother who has been so supportive in many ways.  Before I published my memoir this year, I sent it to him to read.  I have to admit I was rather nervous about his response.  We may have grown up in the same family, but everyone’s experience is unique.  I was relieved that he accepted what I had written as my story and shared his point of view about it.  Since he is also writing a book, we have become closer as a result of sharing this experience.

I also want to thank my niece for reading the book and sharing her thoughts and feelings about it.  I have valued our discussions so much and they have taken us to a deeper level of understanding our family and relating to each other.

I Am Thankful For Spiritual Friends

Secondly, I want to thank the personal friends who have encouraged me when I was down, celebrated with me when I succeeded, and bought my memoir, Awakening to the Dance: A Journey to Wholeness, the moment it came out.  I also want to thank you for spiritual discussions and hikes in the woods that have calmed my soul.  I am also grateful for those I’ve met through the Jubilee Spiritual Journey Team and the Open Table Discussion Group and the discussions we’ve shared on deep and spiritual topics.  You’ve been an inspiration.

I Am Grateful For Writing Friends and Technical Guides

Thirdly, I want to thank again the members of the networking group, Freelance Fridays, especially Joe D’Agnese and Brad Swift for your wonderful support through every step of the publishing process.  The exchange of ideas about publishing, promoting, and the business of book selling has educated me in ways no books can do.  Thank you for sharing your real life experience.

Fourthly, I want to thank two technical teachers, Sarah Benoit and James Imes, for their wonderful classes in social media marketing, blogging, and ebook publishing.  Their classes were part of AB Tech’s Small Business Incubator headed by the supportive Duane Adams.  Andrew Plyler has also been a great help leading me through the quagmire of computer challenges I’ve faced, and I understand 90% of what he tells me the first time because he knows how to talk to nontechnical people.

I Am Grateful For Readers And Workshop Attendees

Last, but definitely not least, I want to thank everyone who has bought a book, and I’m especially thankful for reviews you’ve put on Amazon.  I also am very grateful to everyone who attended my “Release Your Fear” workshops.  Each time I teach it, I learn more from those who share their fears and concerns.  You are my teachers too and I have learned so much from you.

And of course, I am most grateful for my wonderful blog followers and readers.  Your comments and support and your wonderful blogs have been a source of inspiration to me.

I Am Grateful For the Abundance of Community

With all these gifts coming into my life, my ability to experience love and joy has expanded.  I have released so much fear and learned I can trust the Universe and Spirit to guide me down the right path.  Something huge has shifted too. There was a time when I would have been extremely uncomfortable accepting so much help. I had to do it all myself.  I was afraid of depending on someone else. Now I’m grateful for the community of generous people in my life and have learned that accepting what is given lovingly is as important as giving.

Was it the gratitude practice that made a difference?  I don’t know, but I will continue it for sure. I like what Eckhart Tolle says in A New Earth: Awakening to Your Life’s Purpose, “Acknowledging the good you already have in your life is the foundation for all abundance.”

May you have an abundant Thanksgiving.   What are you thankful for this year?  Please comment.

© 2012 Georganne Spruce                                                          ZQT4PQ5ZN7F5

Related Articles:  Eckhart Tolle Quotes, Key to A Happy Life,  The science of being thankful (mnn.com), Eckhart Tolle on Gratitude

AWAKENING TO THE SILENCE

“True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshment.”  William Penn

Do you meditate daily?  If not, do you schedule a certain time to be silent?  What do you gain from incorporating times of silence into your life?  What do you lose if you don’t?

Listen to the Body’s Messages

For most of the first eight or nine months of the year, I had a strange health problem.  What was especially puzzling was that it came and went following no real pattern.  Everything inside my mouth seemed inflamed:  gums, roof of mouth, and throat.  I explored many possibilities:  a new electric toothbrush might have caused the gum irritation, a troublesome tooth was going bad, my acid reflux was irritating more than my throat.  I looked for blisters.  There were none so I decided to go to the doctor.

On the day I visited the doctor, the symptoms were so minor that he couldn’t diagnose it and referred me to a specialist.  The symptoms returned but went away again the day before my appointment.  I cancelled the appointment.  The symptoms came back.  Two more times, I planned to make an appointment the next day, and at both times the symptoms were not there the next day.

Reading the Messages the Body Sends

Not long after this, when I attended a wisdom class, the teacher began talking about the mind/body connection and how the changes in our energy and the energy around us may affect our bodies and manifest as health problems.  When I told her what I had experienced, she said that my body was trying to tell me something and suggested that I do a process where I write a question with my dominant hand and let my non-dominant hand write the answer.  This bypasses the rational mind and connects us to a deeper awareness.

Awakening to the Spiritual Message

After I went home, I took a piece of paper and wrote, “What is my on-going sore throat and mouth about?”  My left hand scribbled around for awhile and then wrote, “Pain is a sign I’m not on track.”  Wow! Not on track!  Everything’s been going great.  I was shocked, but I explored further and discovered there was a problem in my spiritual life.

The message I received was “Love, open your heart to all who need; speak truth and love; teach wisdom.”  Then I asked if I needed to do something more than promoting my memoir and doing Releasing Your Fear workshops and private sessions.  The answer was “Laugh more, fall in love with people.”  Then I asked, “What am I not doing that I need to do?”  The answer was “Be more silent.”

Make Time For the Beauty of the Silence

I don’t know what message I had expected to get, but it wasn’t this.  Then I took a good look at my life over the last few months and realized that although I was alone and writing many hours a day, I was not in silence.  Now, I lie in bed in the early morning more often and listen to the silence.  In that silence, answers may appear, but often I just feel the love of Spirit wash over me.  Sometimes I do actually meditate and sometimes I just sit and watch the squirrels play.

I have to repeatedly remind myself to choose the silence at some point in my day.  Sometimes I forget.  But my heart is opening more as I find time almost each day to brush away thoughts about my “to do” list.  I just stop and feel that moment and its silence, knowing I am in touch with something so much more important than getting things done.  Oh, and since receiving that message, the inflammation in my throat and mouth has not returned and more people have come into my life that I can laugh with.

How did you experience silence today?

© 2012 Georganne Spruce                                                  ZQT4PQ5ZN7F5

Related Articles : A Prayer By Mother Theresa, Eckhart Tolle – Silence and Stillness (video), The Contemplative Earth, Stillness Speaks – Eckhart Tolle

AWAKENING TO BE SPECIAL

“How can a woman be expected to be happy with a man who insists on treating her as if she were a perfectly normal human being.”  Oscar Wilde

What do you strive to be:  a “normal” human being or someone special?  Have you started developing your special talent or are you waiting for someone to tell you you’re capable?

We Need To Feel Special

We all want to be special to someone, don’t we?  While I may laugh at Oscar Wilde’s comment about women, I have to admit that in a relationship with a man, I want to be important and special to him.  I think most women feel this way.  We want to be “the One.”

In our families, we want to know that we are valued by our parents and siblings.  We all need to feel important to someone, but the truth is that no matter how many people think we are special, unless we think we are, we won’t experience that we are special.

Children Need To Be Encouraged To Develop Their Talents

Ultimately, we have to see and respect our own specialness and see that it’s a good thing.  As a child I was very creative.  I designed my own paper doll clothes and wrote stories.  At about thirteen, I wanted to be a dress designer, but my mother discouraged me because that would be too competitive.  At fourteen when I took an art class at school, my teacher characterized my latest drawing of a phoenix amid crumbling and fiery Greek columns as unusual (weird, in other words).  I got the message: art wasn’t my thing.

Fortunately, my mother encouraged me to become involved with drama which I enjoyed and which led me to become a modern dancer.  But no matter what I did creatively, in my family it was more important to be practical.  It was okay to have fun with these creative things, but not to take them too seriously despite the fact that my parents had artistic talent.  What mattered was making money, not following your passion.

Don’t Wait For Other People’s Approval

Eventually, I gave up trying to gain their approval and just followed my own path.  Even if others couldn’t see it, I knew how much work and courage it took for me to become a dancer.  I knew I was special even if others didn’t.  I knew in the overall scheme of things I wasn’t a great dancer, but it didn’t matter.  It made me happy.

You see, my ex-husband saw me as an ordinary person.  He thought my dancing was a childish pursuit I would eventually tire of.  My hard work and accomplishment meant nothing to him because again, practicality was all he valued.  It hurt to finally understand how “unspecial” I was to him.  But I learned a valuable lesson.

We Are Each On A Special Journey

We are each special and unique in our own ways.  Our most precious quality may be something no one else can see, but we know about it and must honor ourselves.  To expect the world to see how special we are may not be realistic.  All we can do is express who we are, and if we are true to that, we will eventually draw to us the people who do appreciate who we really are.

This week two people who are reading my spiritual memoir Awakening to the Dance: A Journey to Wholeness told me that they couldn’t put it down.  One man read it in three days.  It’s nice to know that all the hard work I put into the book is paying off because the point to writing is to move and entertain people.   But it would never have happened if I hadn’t believed I was special enough to do it.  Do you know how special you are?

What gifts have you not developed because you are waiting for someone else to tell you that you are good enough?  Why not take the first step today?  Let me know how it goes.  Namaste.

©2012 Georganne Spruce                                                  ZQT4PQ5ZN7F5

Related Articles:  Wayne Dyer Talks About Being Yourself (video), The Path to Unconditional Acceptance, Our Talents Are Our Gifts – Use Them Well

AWAKENING TO SPREAD GRATITUDE

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”  William Arthur Ward

What are you grateful for this week?  Have you expressed your gratitude to those who have been generous to you?

Accepting Transformation

It is fall again and the sound of acorns falling from the oaks onto my roof is an on-going percussive song.  There are plenty this year, and the squirrels will become so fat they’ll look like the little stuffed animals at the nature store.  The dogwoods and maples are already turning hot pink, red and yellow, foreshadowing the blaze of color that will blanket the mountains in a few weeks.

This is my favorite time of year.  The air cools to the perfect temperature for hiking and art walks.  I begin turning inward preparing for the transformation into winter.  Much is changing in my life and I am so grateful.  The “Releasing Your Fear” workshops that I do are expanding and I now have two more scheduled.  I have posted more information on my workshops page.

Receiving Gratitude Is A Gift

I had a booth at a networking fair last weekend at Crystal Visions and had the opportunity to meet some wonderful people who are light workers and artists.  They raffled off one of my books, and the woman who received it emailed me to say how grateful she was.  She knew receiving it was in Divine Order and she looked forward to what she would learn from it.

Grateful—that is the word that comes to mind today.  I am so grateful that I am at last doing the work I really want to do and that my gifts are helping others.  After spending years working to release my fears and through that process freeing myself to believe what I have to teach will help people, I am now able to facilitate this growth in others.  As I hear the individual stories of the way this work is benefitting those who attend the workshops, I am reminded about why this is so important.  It can remarkably change our individual lives, but it can do more than that.

Releasing Our Fear to Empower Others

It is impossible to ignore the political crisis in this country.  The real crisis is not really the economy.  It is the inability of our leaders to work together because they are afraid that they will give the other side an advantage.  It is their fear of losing their power that undermines their ability to solve the country’s problems in wise and equitable ways.  Because this fear is so dominant in their minds, it blocks their ability to think clearly and act in the best interest of all.

So, the energy we put out into the world can change this.  The more we can release our fears, the more we can experience love and joy and think clearly to find reasonable solutions to our problems.  We need to look around us and support what is good and working well and the people who are making that happen.  Tell them how much you appreciate them.

The Power of Gratitude to Uplift

Among the many things for which I am grateful this week is a letter I received from someone I’ve known for years and who is aware of my workshops, writing and the other work I do within the community of which we are both a part.  Although we have always respected each other, I had no idea that he appreciated the way I think, that he thought my comments in a particular setting were “rich and fertile.”   What a wonderful gift this letter was!

So I encourage you to do what my friend did.  For whom are you grateful?  Write that letter and lay it out in clear language.  Let someone in your life know what you value about them today.  It could transform their life.  It will certainly transform their day.

© 2012 Georganne Spruce                                                     ZQT4PQ5ZN7F5

  Related articles:   Managing Your Fears – Eckhart Tolle Video

AWAKENING TO JOURNEY WITH GRATITUDE

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” Thornton Wilder

Do you practice gratitude often?  How deep are you willing to dig to find something to be grateful for on those days when life feels awful?  Are you grateful for change even when you don’t know what will happen?

Raising Our Vibration

I’m having a lot of trouble focusing these days.  Yesterday, as I sat on my deck proofing the paperback version of my book for the nth time, I really felt I was in another world.  The sun filtered through the trees as they swayed lightly in the breeze; their rustling leaves gently accompanied the conversational song of the birds resting nearby.  I stopped looking at the book and allowed myself to become one with this vibrant natural energy.

From deep within, there rose such happiness and contentment.  I could easily have sat there all afternoon, and probably should have.  Filled with gratitude for the lovely place where I live, I also longed to have more time for these positive experiences and realized it had been too long since I had taken the time to practice gratitude.

When I had chronic fatigue many years ago, I awoke one morning in hot, muggy New Orleans to the sound of birds and a cool breeze.  I was overwhelmed with gratitude, and as that feeling filled me, I realized that was the key to retaining a positive mindset—to find something everyday to be thankful for.  I hadn’t yet been exposed to the idea that gratitude could raise our vibration, but I knew what I was feeling lifted my energy, and I liked it.

Using Gratitude to Light the Journey

At a wisdom group I attend, the teacher quoted from an article by Tom Kenyon in which he said one of the best ways to protect ourselves from the negative energy that is so prominent in our world today is to practice gratitude.  Click on his name to read more about this and the effect of the current solar flares on our energy.  I had expected him to outline some complicated process, but his solution was so simple—just find something to be thankful for each day and allow that energy to encompass you.

Gratitude Comes From the Heart

What is so healing about gratitude is that it takes us out of our minds and into our heart and activates the energy of love.  If we are expressing gratitude for a friend, we are remembering the times they have listened caringly to our woes, not the times we were unhappy with each other.  Practicing gratitude calls on us to focus on what is good, and no matter how difficult it may be some days to find something to be grateful for, making the extra effort will raise our vibration and take us out of the darkness for awhile.  Once we have gotten in touch with that positive energy, it is easier to maintain it.

Use Gratitude to Release the Old Ways

Our world is changing rapidly and it is difficult not to experience chaos in some area of our lives.  Most of us are not terribly comfortable with change, but, at this time, the more we cling to the old ideas and the old ways, the more troubled our lives will be.  Gratitude can help us let go, too.  Express your gratitude for what was good about the old ideas, then release them, having faith that what will replace them will be better.  Resisting change only causes more pain.

Turn to gratitude each day to heal and uplift, to raise your vibration, bring some light into the darkness, connect you with your heart energy, and let go of what no longer serves you.  We are being awakened to a better world and a better life, even when it seems everything is falling apart.  But isn’t that the way it usually is?  We have to clear out the old to make room for the new.  Be grateful for the empty container in your life and envision something beautiful to fill it.

What are you grateful for today?  Please share with us.

©2012 Georganne Spruce                            ZQT4PQ5ZN7F5

Related Articles:  2012: Think with Your HeartThink With Your Heart and Feel With Your Head (Instead of Over-Reacting), The Law of Appreciation – What Are  You Grateful For (Video)

AWAKENING TO THE HEALING DANCE: Feel the Love, Part 2

“One touch of nature makes the whole world kin.”  William Shakespeare

Where do you find love in your life?  Is your only source other people or do you look beyond and find it reflected elsewhere?

We all need to experience love.  In every spiritual journey, love is the key element.  We learn about it through many experiences; sometimes in secondary experiences through which others have expressed their love.

Art Touches the Heart and Soul

A few weeks ago, as I walked through the entrance of an amazing garden, Wamboldtopia, I felt transported into another dimension, one which brought the ancient spiritual energy of the past into the present.  The energy of this place touched me because of the natural beauty, especially the bright red and iridescent lavender of blooming azaleas and the lush green of many kinds of plants.  But this garden was created by a wonderful artist, Damaris Pierce, to create a natural home for much of her art work.  As I wondered down the paths, I found elfish houses, graceful sculptured women, and the face of a Green Man, and through these, Damaris’ spirit and love of nature touched me.

Only a love deeply connected to nature would create this energy.  But that is what an artist does—connect with that inner source of spirituality, even if they don’t call it that.  That is why we feel uplifted after walking in the natural beauty of nature or through an art gallery where the art reveals the depth of artists’ souls.  When the two are combined, we cannot help but feel the love of Spirit visiting us through those creations.

Through Nature’s Creatures We Receive Love

Other encounters with nature can also activate our own loving source and bring it to the surface.  As I ate lunch today with the back door open to my deck, an older Siamese cat approached.  I had seen her in the neighborhood before and attempted to pet her, but she ran.  This time, I talked to her through the door with warm words.  Slowly I moved onto the deck, and she began to give me those double messages cats love to give:  you can pet me, no you can’t.  I sat on the steps and waited.  She moved closer and allowed me to pet her, then suddenly she jumped into my lap and started rubbing me with her head.  For a few moments, we were lovingly connected.

I am so grateful when I can connect with the creative energy of the Universe, for it is the very source of life.  We are all products of nature, all “kin,” as Shakespeare reminds us.  When I hear the birds in the morning, I am reminded how glad I am to be alive.  I am filled with laughter when the local turkey gobbler performs his dance for me.  I am inspired and irritated sometimes by the community of crows that negotiate in the trees outside my writing room.  Each is a part of life that reminds me I am part of the dance of life.

We Are All A Part of Love

It is this reminder that we are a part of nature too that can be a powerful healer lifting us out of depression or disappointment or loss, reminding us that we are more than just this life on this planet. That is why it is so important that we make time to connect each day with that loving, healing, positive energy. We are part of the Spirit that creates all life and that love will never deserts us.

© 2012 Georganne Spruce

Related Articles: Emerson’s Nature: A River Reading, Native Pride, Finding God   in Nature

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AWAKENING TO THE ONENESS WITHIN

“The moment this love comes to rest in me, 

many beings in one being.

In one wheat grain a thousand sheaf stacks.

Inside the needle’s eye a turning night of stars.”  Rumi

Do you often take the time to go within? Or do you stay stuck on the personality level serving ego’s needs? Who are you really?

I have always loved the cool quiet of evening. Perhaps it partly comes from growing up in a hot, humid climate trying to sleep without air conditioning. Snuggling into the coolness takes me to a peaceful place within, and, there, something deep within opens up. My muse may show up wandering through my mind with a new poem, or an insight about the day’s events may appear.  And at some point, a loving energy joins my reflections and I am One with All, just as Rumi describes in his quote.

Going Beyond Personality to Oneness

This place within is beyond personality; it is at the soul level. When we are at the soul level we are one with Spirit and we are one with all beings, “many beings in one being.” But how do we get there? In a world so focused on materialism and valuing what is external, how do we move into the deeper level?

In some ways, it just seems easier to not change. Change is scary.  If we change, we may lose what we perceive as the security of friends, family, or work. But this security is an illusion if we only live from the level of the personality, for “The truth of who you are is there within you.  Right now….It is not a state that you can ‘buy’ with obedience to any of the countless religious dogmas….” It is “through the vehicle of the original vision of some of those avenues, or through a path one blazes through the uncharted jungles of one’s own consciousness, that Oneness is experienced.” (Oneness, Rasha, page 321)

Releasing Our Attachments to External Definitions

At an earlier stage in my life, I defined myself mainly as a dancer. When I decided to move into another phase of my life, I realized I had become extremely attached to this definition.  I had to release it and look deeper for my real self. Many things helped: meditation, learning that controlling my thoughts would control my emotions, choosing to focus on the positive in life, learning to release my fear, and learning to let go of my attachment to daily drama.  I also explored psychology, especially Jungian psychology, trying to learn more about the way my mind and ego functioned.

Little by little, I stripped away the assumptions I had made and the ones others had made about me.  I began to ask the question: Who do I want to be? Eventually, I understood that I wanted to be a person empowered from within, so that the externals in my life could change without affecting who I really was. I think it helped that my life had always been pretty simple because I had never made enough money to spend excessively, and I grew up in a family where things were not the priority, people were.

 Clearing Out What No Longer Serves You

In order to go inward and follow the soul’s journey, we must carve out that alone time for our lives. We must learn to love that time. At first it may seem lonely not to be with people as much, especially for extroverts who gain energy from being with others, but quiet time is essential.  In that quiet, be honest with yourself. What comes up? If you don’t like what you see about yourself at the personality level, clean it up. Just like cleaning the closet, sort out what no longer serves your highest good. Throw away the masks and disguises. Gradually, expose who you really are to the world. Praise yourself every time you overcome your fear and take another step toward living from a deeper level. Find new friends and spiritual groups that are searchers like you.

Don’t expect everyone to like it, but know that having the integrity to be who you really are will eventually take you to that place of Oneness where the Universe is your home and all beings a part of you. The journey may not be easy, but through it, you will discover a love you never dreamed possible. How will you begin today?

If you would like to learn more about my spiritual journey, you may purchase my spiritual memoir, Awakening to the Dance: A Journey to Wholeness, as an EBook at Amazon or Barnes and Noble. You may also read sample pages for free at these sites. It will be available in paperback in a couple of weeks. I’ll post on the blog when it’s ready.

© 2012 Georganne Spruce

Related Articles:  Oneness (flash movie)Loss and Loneliness During A Spiritual AwakeningSanJAska: Your Work Has Only Begun

AWAKENING TO DEEPER FRIENDSHIPS

“Let there be no purpose in friendship save the deepening of the spirit.”  Khalil Gibran

What is the most important thing you have to give others? Are your friends people who support the best or worst in you?  What do you share that makes a friendship meaningful?

There have been times in my life when I have had friends with whom I shared only superficial interests because they were not people who had an interest in anything deeper.  Any time I would start a conversation about the underlying meaning in a situation they would make a joke about it or ask me why I had to bring up that unpleasant stuff.  Not surprisingly, as time passed we drifted away from one another, looking for others who shared our values.

Connecting With Friends

However, for most of my life, I have often been blessed by having friends who share my values.  While we have fun and enjoy sharing superficial experiences, what makes our connection meaningful is that we have the need to go deeper, to understand the spiritual and psychological aspects of life.  We love to discuss books and movies and art.  We share the ups and downs of our lives.  We share a love of nature.  We listen deeply and speak from the heart.

Being a good friend requires the ability to give and receive.  What we need to give is often obvious.  A friend recovering from surgery needs us to run errands or cook food.  A friend going through a divorce needs us to listen and empathize with her feelings.  An elder needs help with yard work.  These are all tangible and important ways to help, but what is one of the greatest gifts we can give a friend?

Helping Others See the Good in Themselves

Disraeli once said, “The greatest good you can do for another is not just share your riches, but reveal to them their own.”  As a teacher, my most joyous moments were when I could help a student see how talented he was, or accept that his ideas were insightful, or develop the confidence to tackle a difficult problem or assignment.  This kind of caring is a gift that lasts forever, for it changes the other person’s belief about their own capabilities.

Helping another person to see her own inner riches empowers that person.  This is a huge gift—to help another see they are more loving, beautiful, caring, strong, insightful, sensible than they realized.  Deep friendships are about opening doors as well as listening with love. Over the last few years as I wrote my spiritual memoir, the support of my friends has been invaluable.  When I doubted my ability to write, they would point out a passage that really moved them.  They inspired me with their own stories of overcoming fears and obstacles.  They cheered me when I found the courage to overcome my fears and move ahead.

The Gift of Being a Loving Mirror for Our Friends

But there is another side to friendship too.  In order to open a door or allow our friend to open that door to areas we may not find comfortable, requires trust.  When we share our deeper feelings through time and they are received with love and acceptance, not judgment, we learn to trust that friend wants what is best for us.  It is easier then to approach subjects that are not particularly comfortable.

At a point in my life when I was having many challenges in my work, I noticed that it seemed people were avoiding me.  Puzzled by this, I asked a close and trusted friend to please tell me what she thought was happening.  She began by reminding me that she loved me, then she gently explained that I was very reactive and defensive, and often snapped at people for what appeared to be no reason.  I could feel my face turn red with embarrassment.  Was that really true?

As I sat with this idea, I knew it was.  I was constantly being criticized at work, so I was primed to defend myself, and this had spilled over into my personal life.  I loved my friend even more for her courage in telling me the truth.  As a result, I returned to my meditation and monitored my behavior so that I stopped alienating people.

We all need mirrors in our lives—people who will reflect back to us our best qualities as well as those behaviors we prefer to ignore.  Most of the important changes we need to make are at deeper levels, and only friends with whom we share true relationships will be able to go there with us.  Going deeper with a friend is the greatest gift of friendship that we can give.

How have you gone deeper with a friend lately?

© 2012 Georganne Spruce

Related Articles: How To Deepen Your FriendshipsHow To Be a Good Friend – Six Friendship TipsThe Dirty Little Secret Most Women Won’t Talk AboutHow to Choose a True Friend

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AWAKENING TO LOVE THE WORLD, Part 3, COOPERATION

“Problems can become opportunities when the right people come together.”  Robert Redford

Do you feel at ease working cooperatively with others?  Are you able to give up a little of your control in order share leadership? What if all nations worked together for the good of all?

I belong to a spiritual group and we’have been puzzled lately about how to handle a situation.  Our team leader is stepping down, and others who would make good leaders are too committed to take on more responsibilities.  Finally, one long-time member agreed to be the leader with the understanding that he needed “back-up.”  Three of us offered.  Out of this situation, we created an agreement that all four of us would work together as a team of leaders.  Since we are all devoted to the success of the group, this was an excellent solution.

Learning to Love Compromise

I’ve often been in situations where one person wanted to dominate, and they felt diminished by having to cooperate or compromise.  Having to share our power requires a calm ego, an open-mindedness, and an acceptance that we may not know it all.  In the news this week, Barbara Bush said, “I hate that people think compromise is a dirty word.  It’s not a dirty word.” I agree with her.  Compromise is one way of cooperating.  It requires looking at the options or differences and identifying the most important areas and how they can be implemented for the good of all.

Valuing Cooperative Skills

As a teacher in high school teaching English, I often used small group discussions or group projects to let students be creative and interactive with the literature.   However, I think that what they learned about mutual respect and cooperation was far more important than what they learned about the literature.  They learned to listen to each other, express a difference of opinion respectfully, and work together in order to create an excellent project that was a result of all their ideas and that fit the assignment requirements and expressed their point of view.

Releasing Resistance to Create a Cooperative Spirit

Don’t we all need those skills?  Don’t the leaders of all nations need those skills?  I realize it isn’t always easy to be cooperative when we feel things aren’t going in a direction we like.  Unless the decisions being made are destructive or unhealthy, it is always a good idea to ask, “Why am I resistant to this idea?”  Ego always has a reason for resisting.  At that moment, if we are willing to look at our own patterns, we may discover our resistance is very personal.

Maybe this situation mirrors a situation we experienced in childhood or with a spouse or friend.  By having the courage to honestly examine our thoughts and acknowledge the issue behind the resistance, we can separate our personal issues from the current discussion and release the resistance. This awakening frees us to act with a more cooperative spirit.

When have you had to put aside your preferences in order to solve a problem through compromise?

© 2012 Georganne Spruce

Related Articles:  To go deeper with this topic, view Where the Law of Attraction Assembles All Cooperative Relationships, and don’t miss this one:  Trying to Work With a Boulder

AWAKENING TO LOVE THE WORLD Part 2, DIVERSITY

“If you want to make peace with your enemy, you have to work with your enemy. Then he becomes your partner.”  Nelson Mandela

St. Louis, Senegal

What do you feel when you’re around people who are different from you?  Do you like meeting new people, especially people who offer new ideas or are from a culture different from yours?  Or does it make you uncomfortable to be exposed to new situations?

Diversity Is the Spice of Life

Last night, a group to which I belong met at the home of two lovely young people.  One was from India and the other from Germany.  The home was decorated with an eastern flair and reminded me of the 1970s, except this was authentic, not an imitation.  One art piece in particular attracted me. By asking about it, I learned that it represented aspects of both our host and hostess.

While the evening was a beautiful evening of meditation, reflection, and sharing, I was reminded of how rich my life has been because I have been exposed to so much diversity.  I have lived in every part of this country.  I’ve lived in New Orleans, a unique city, influenced by African, French, and Spanish cultures.  I’ve taught Hispanic and Native American teenagers in New Mexico.  I grew up in the South and lived in our nation’s capital for many years.  I taught in a university in the middle of the plains, an area mainly settled by Scandinavians and Germans.  Now, I live in western North Carolina where the Appalachian Mountains still preserve the culture of my Irish ancestors.

My life feels like a good gumbo or rich Irish stew.  Lots of interesting ingredients thrown together and simmered until the real juice of the experience rises to the top.  But it wasn’t always easy to be among people who are different from me.  I made mistakes like insisting that my Native American students look at me when I talked to them.  I didn’t know at first that they considered that disrespectful.  In New Orleans, my missteps at pronouncing unusual names were often entertaining.  Being a southerner, I was used to touching people when I talked to them. That definitely left the wrong impression at the first faculty party I attended in Nebraska.  But I learned and was often, though not always, able to adapt.

We Are All One

In 1994, I was chosen to study with a group of teachers on a Fulbright-Hays Travel Abroad Grant in Senegal and Ghana.  I was teaching multicultural literature at a private school in New Orleans.  In the fall, I hoped to be teaching gifted classes in the public schools, and this trip was the perfect preparation for that.  But it was more than that.  It was my dream to travel to Africa.  As a child, I had admired Albert Schweitzer’s work with the lepers in Africa and dreamed of going there.

We arrived in Senegal with the sun, and as I stepped onto African soil for the first time, I was flooded with the overwhelming sense that I was a citizen of the world, that all the boundaries we humans created were meaningless.  I did not feel like a foreigner in a foreign land as I had expected.  While much was different, much was similar.  People were generally very friendly.  They valued their families, loved to celebrate, and struggled like we all do.  Most of all, I was interested in the way their art and spiritual beliefs were integrated into their daily lives because I was working on that in my own life.  There, it was a way of life. The Africans became my teachers.

The Power of Being In Spiritual Alignment

I have often wondered why so many people are afraid of those who are different, and why we can’t break out of our polarity thinking.  Similarity creates a feeling of security, but it is only an illusion.  When we are in alignment with ourselves, differences in others don’t unbalance us.  If we are centered, we don’t allow fear to take hold of us.  When we encounter someone different we can choose to use it as an opportunity to learn about the other person.  The tragedy is that if we fear this different person, we destroy the opportunity to learn new ideas that may enrich our lives or lead us down a new and better path.

What You See Is What You Choose to See

Two weeks ago when I wrote “Awakening to Love the World, Part 1,” I quoted Wayne Dyer who said, “Loving people live in a loving world.  Hostile people live in a hostile world.  Same world.”  I know people who are afraid of Muslims.  When I think of Muslims, I don’t think about 9/11.  I think about praying, with tears streaming down my face, for world peace at the Holy City of Touba with African Muslims who were dedicated to living peacefully.  I think about the village of women and children who cheerfully tried to dig our truck out of a sand dune where it was trapped.  I remember the priestess of a water goddess who blessed our return journey.  What we look at determines what we see.

We are all more alike than we are different.  If we want peace in our lives and world, we have to let go of our need to be right, and appreciate that diversity adds some spice to life.  Being open to new ideas and people who are different expands our awareness of what it means to be human.  And that’s all good.

What do you love about other people who are different from you?  Please comment.

© 2012 Georganne Spruce

Related Articles: Prayers for World Peace, Part 1, Part 2, Part 3