Tag Archives: Wholeness

AWAKENING TO YOUR HEROISM

“Insights from myths, dreams, and intuitions, from glimpses of an invisible reality, and from perennial human wisdom provide us with hints and guesses about the meaning of life and what we are here for. Prayer, observance, discipline, thought and action are the means through which we grow and find meaning.”   Jean Shinoda Bolen

Recently I prepared a presentation on “Are You the Hero or Heroine in Your Own Life.”  I’d been thinking about the hero’s journey as presented in Joseph Campbell’s work, and in many ways I could relate to this archetypal male journey.  I chose not to live a traditional woman’s life in many ways and went out into the world, primarily to become a dancer and follow my passion.

The Heroine’s Journey to Wholeness

But with so many years of living behind me now, I realize that the pattern of my journey was different, and a friend recommended I read A Heroine’s Journey by Maureen Murdock.  I don’t know how I could have missed this book, but it was amazing.  As I read it, I felt I was reading about my own life and particularly my journey as I presented it in my memoir Awakening to the Dance: A Journey to Wholeness.  On the cover of Murdock’s book, it is described as “a woman’s quest for wholeness.”  Well, no wonder I could relate to it.

We Are All Heroes and Heroines In Our Own Lives

The concept that I emphasized in my presentation was the idea that we are all heroes or heroines in our own lives.  In both the male and female journey, we go out into the world at some point and experience a series of trials in trying to achieve our goal.  Both the trials and achievement of the goal (or boon) test us in many ways.  Even when we achieve our goal, we have to face the disconcerting feeling deep inside that makes us ask, “Now what do I do?

Male and Female Journeys Are Different

In Campbell’s masculine journey, the hero must take what he has learned or gained back into the normal world, integrate it into life and share it with the world.  It may be spiritual wisdom, a new technological discovery, or simply a new understanding of some issue in his life.

In Murdock’s description of the feminine journey, the heroine, who may have had to subdue some of her feminine traits, develops her masculine attributes in order to achieve her goal in the world.  This causes the mother/daughter split, which may not be an actual split with her mother but with herself.  She must reconnect her feminine side, heal the masculine within that is also out of balance, and integrate both aspects within.  And to be balanced, she must learn to take care of herself as well as care for others, an aspect of life that challenges many women.

Beyond the Goal Is Integration and Sharing

This ability to learn from life and share what we learn with others is, to me, the key and most important aspect of the journey.  Through our trials we learn valuable lessons.  We expand our lives and our spirits when we share what we have learned and that contributes to the sense of community we so much need to create and grow.

I do believe we are all heroes and heroines when we feel called in some way and follow that call.  Whether or not we meet society’s standard of success is not what is important.  It is what we do with what we learned on the journey that matters.  Does it uplift us or the people around us?  Does it make us more whole?  Even if we have not achieved what we hoped, can we see that our attempt was heroic?

Dealing With “Failure”

After I left my university job in Nebraska because I could not live with the extreme cold, I looked for another full-time university position for several years without finding one.  As each year passed, I felt more and more like a failure although I had limited the places I was willing to live, thereby limiting the possibilities.

In the meantime, I found several studios or colleges where I could teach one or two classes of dance.  It was scary to be self-employed, but it pushed me to learn about publicity and tax issues and to expand the range of what I taught.  I became more creative, teaching a class to help people learn how to see and learn movement and another class created to help musicians develop more body awareness.  I took a part-time job at an art school to create a financial base.

Most of all, I learned I could survive without “a job,” and that tremendously increased my self-confidence.  I learned to take care of myself in a way I never had before. Instead of feeling like a failure, I eventually began to feel like the heroine in my own life because I did something I didn’t know I could do.  Like the hero, I answered a call, overcame the challenges, and became more whole and confident as a result.  In doing so, I was able to share my passion with others and hopefully inspire them.

Every person’s journey is unique.  What seems like a simple task to me may be a huge accomplishment to you.  Every time I see someone without legs competing in a race, I am in awe.  In fact, I am also in awe of most parents.  Helping form another human being is complex, messy, and beautiful.  That much I’ve learned just from teaching.  I certainly think my mother was a hero, for my brother had polio and I had a heart murmur most of my childhood.  Just keeping us alive and growing toward health was an amazing achievement.

So, make a list.  What are all the heroic things you have done and are doing in your life?  What about all the things you’ve done that you didn’t think you could do, but because you had to do them, you did?  And if you can’t find anything you think is heroic, go deeper and give yourself more credit for the things you have done.

© 2012 Georganne Spruce                                                     ZQT4PQ5ZN7F5

Related Articles:  Urgent message to Mother (Earth) – Jean Shinoda Bolen  (video), The Hero, Heroine and Writer’s Journey,  Meet Maureen Murdock

AWAKENING TO SPREAD GRATITUDE

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”  William Arthur Ward

What are you grateful for this week?  Have you expressed your gratitude to those who have been generous to you?

Accepting Transformation

It is fall again and the sound of acorns falling from the oaks onto my roof is an on-going percussive song.  There are plenty this year, and the squirrels will become so fat they’ll look like the little stuffed animals at the nature store.  The dogwoods and maples are already turning hot pink, red and yellow, foreshadowing the blaze of color that will blanket the mountains in a few weeks.

This is my favorite time of year.  The air cools to the perfect temperature for hiking and art walks.  I begin turning inward preparing for the transformation into winter.  Much is changing in my life and I am so grateful.  The “Releasing Your Fear” workshops that I do are expanding and I now have two more scheduled.  I have posted more information on my workshops page.

Receiving Gratitude Is A Gift

I had a booth at a networking fair last weekend at Crystal Visions and had the opportunity to meet some wonderful people who are light workers and artists.  They raffled off one of my books, and the woman who received it emailed me to say how grateful she was.  She knew receiving it was in Divine Order and she looked forward to what she would learn from it.

Grateful—that is the word that comes to mind today.  I am so grateful that I am at last doing the work I really want to do and that my gifts are helping others.  After spending years working to release my fears and through that process freeing myself to believe what I have to teach will help people, I am now able to facilitate this growth in others.  As I hear the individual stories of the way this work is benefitting those who attend the workshops, I am reminded about why this is so important.  It can remarkably change our individual lives, but it can do more than that.

Releasing Our Fear to Empower Others

It is impossible to ignore the political crisis in this country.  The real crisis is not really the economy.  It is the inability of our leaders to work together because they are afraid that they will give the other side an advantage.  It is their fear of losing their power that undermines their ability to solve the country’s problems in wise and equitable ways.  Because this fear is so dominant in their minds, it blocks their ability to think clearly and act in the best interest of all.

So, the energy we put out into the world can change this.  The more we can release our fears, the more we can experience love and joy and think clearly to find reasonable solutions to our problems.  We need to look around us and support what is good and working well and the people who are making that happen.  Tell them how much you appreciate them.

The Power of Gratitude to Uplift

Among the many things for which I am grateful this week is a letter I received from someone I’ve known for years and who is aware of my workshops, writing and the other work I do within the community of which we are both a part.  Although we have always respected each other, I had no idea that he appreciated the way I think, that he thought my comments in a particular setting were “rich and fertile.”   What a wonderful gift this letter was!

So I encourage you to do what my friend did.  For whom are you grateful?  Write that letter and lay it out in clear language.  Let someone in your life know what you value about them today.  It could transform their life.  It will certainly transform their day.

© 2012 Georganne Spruce                                                     ZQT4PQ5ZN7F5

  Related articles:   Managing Your Fears – Eckhart Tolle Video

AWAKENING TO SEE OURSELVES HONESTLY

“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”  Pema Chödrön 

Do you know who you really are?  Do you like who you really are?  Are you willing to take responsibility and look honestly at the changes you need to make?

Self-analysis is a difficult process.  When we look closely at ourselves we want to see the positive: the good we do, our loving qualities, and our accomplishments.  That, of course, is the easy part.  When we start to look at our less than sterling qualities, we usually experience anxiety and may shut down before we even have the courage to open the door.

We Must Look At Ourselves Honestly in Order to Grow

It isn’t very helpful to beat up on ourselves for all the mistakes we’ve made and all the things we don’t like about ourselves, but if we are to grow and become more the person we want to be, we must find the courage to look honestly at ourselves.  Doing this with gentleness, as Pema Chödrön suggests, is the most effective way.

The moment when we are forced to look at ourselves honestly may very well be the most important moment of our lives.  If we are unable to be honest with ourselves, we will not be able to be honest with others because there will always be something we need to hide.   If we are willing to look at the dark and unpleasant side of who we are, then we have opened a door to changing and healing.

It Takes Courage to Make Changes

It takes courage to walk through that door.  Our greatest fear is that, if we change, the people we care about in our lives may stop loving us.  But if we are hiding who we really are, those people can’t love who we truly are; they can only love who we pretend to be.  The idea that we are being loved for who we are is a sham.

Many people in our culture take drugs to hide the pain of not living honestly.  Drugs mask our anxiety or depression and give us the illusion that we are all right.  I once had a friend who was always in conflict with her family; they had very different values.  She took medication for depression and would periodically stop taking it, but she would soon become depressed.  Having spent time being depressed myself, I shared with her the things I did to combat it.  My diet was healthy, balanced, low in sugar and alcohol, and I ate at regular intervals to keep the blood sugar balanced.  I also exercised every day.  I meditated frequently and monitored my negative thinking, reframing thoughts that did not need to be negative ones into positive thoughts to lift my vibration.  Was my friend willing to try any of this?  No? She thought the spiritual stuff was silly, and she tried to eat healthy, but…  In fact, I saw virtually no evidence that she was willing to do anything to change her life.

Love All of Who You Are

The truth is that all the negative aspects of ourselves that we stuff down and hide away cause anxiety, disease and fear.  How can we ever really feel good about ourselves if there are parts of us we must always hide?  Religion has taught many people that they are worthless unless they follow certain rules or that loving oneself is selfish, but in Christianity, the great teacher was Jesus who said, “Love others as you love yourself.”  So, how can we love others if we cannot love ourselves?  If we cannot forgive ourselves our shortcomings, how can we forgive others theirs?

Nurture the Child Within

Healthy parents love their children even when they misbehave.  They encourage their children to tell them the truth, and those children learn that there may be consequences when they admit they’ve behaved badly, but they will still be loved if they tell the truth.  We need to accept ourselves in the same way and tell ourselves the truth.  We cannot grow emotionally unless we are willing to take full responsibility for who we are.  We must nurture that wounded child within who is so afraid no one will love it if they learn who she/he really is.

Change Can Bring a New and Better Life

What I know for sure is that life changes.  As we change and grow, life adapts.  Sometimes, the greatest heartbreak turns out to be the most profound lesson we could ever learn.  Then that lesson leads us in a new direction where we are able to find new friends and a new life that support who we really are.  It is even possible that some of the people who love us now may still love us through the changes.

Steve Marboli said, “There is nothing more beautiful than seeing a person being themselves.  Imagine going through your day being unapologetically you.”

What are you willing to do today to become more of who you truly are?

© 2012 Georganne Spruce                                                ZQT4PQ5ZN7F5

AWAKENING TO OUR GENIUS

“Everyone is born a genius, but the process of living de-geniuses them.”  Buckminster Fuller

How many times have you been told your brilliant idea was foolish?  How often are your child’s creative ideas disregarded at school?  How often is an innovative idea ignored by those in power?

Buckminster Fuller

Buckminster Fuller (Photo credit: Wikipedia)

I attended a play last week about Buckminster Fuller, the genius who created many structures based on the geodesic dome.  He was a man with fascinating ideas, including the idea that humanity would someday use renewable sources of energy, such as wind and solar power, and the idea that we have the technology to feed all people on the planet.  Does this sound familiar?  He was a man dedicated to discovering what one individual could do to help humanity.  He died in 1983.

Genuises Follow Their Passion

I’ve always been drawn to Fuller although I don’t understand many of his theories, but like many geniuses he lived out his passion without succumbing to the pressures of being “normal.”  He also taught at Black Mountain College, near where I live, where the innovative choreographer Merce Cunningham spent some summers.  They both had a passion related to the use of space.

Monet, the Impressionist painter, was full of passion like Fuller.  Nothing could stop him.  Despite poverty, war, and the lost of his wife, his soulmate, he continued to paint, even in the bitter cold of winter, no matter how many times his paintings were rejected.  And because of that we now can experience the joy of viewing his paintings where light and shadow play in ways no painter before him had ever captured.

Monet Impression Soleil Levant

Monet Impression Soleil Levant (Photo credit: Christopher S. Penn)

Following Your Passion Leads to New Insights

So what really constitutes genius?  Fuller also said, “I’m not a genius.  I’m just a tremendous bundle of experience.”  There’s no doubt that experience makes it possible for us to understand and create more because we develop more skills.  But I think what constitutes a genius is one who has a vision and follows it relentlessly.  That passion to discover and understand pushes us beyond the normal limits of human curiosity, and it is there, beyond reality, that we discover what no one has seen before.

After seeing Fuller’s story, I was left with this thought.  How many of the young geniuses in our schools are we losing?  Does anyone notice the quiet kid doodling in the back of the room when we celebrate athleticism and extraversion above all else?

Do We Encourage the Geniuses in Our Schools?

For several years, I taught gifted high school students in the New Orleans Public Schools.  These students had IQ’s of 130 and above.  I also taught in a small town in New Mexico and in other school systems there.  I substituted in North Carolina schools as well.  What I observed in these schools in contrast to what I saw in the private schools where I had taught in my early teaching years was shocking.

The students in the public schools did not see themselves as being capable of meeting any but the lowest standards.  They often had difficulty getting into college or technical schools because, despite their intelligence, they didn’t believe they were capable of much or simply lacked basic skills.  In some instances, they were so bored that they made little effort, or they hid their intelligence in order to fit in with their peers.  And no teacher dared challenge the status quo because they were afraid of being fired by administrators who wanted to keep everything within the safety of “the box.”

We Need to Love Intelligence

Fuller believed that all children were born brilliant, but that education and society destroyed their creativity.  I’m afraid I tend to agree.  We are obsessed with conformity and were particularly obsessed with it in the 1950s when I was growing up.  I was told many times that the creative things I wanted to do were inappropriate for me.  I was supposed to get married and have kids, not have a career, not design dresses or become a doctor.

Although I hope we are past the sexist attitudes of an earlier time, I feel that extremely intelligent and “nerdy” kids are facing a huge challenge.  They are often the ones who are bullied.  They are often ignored or their unusual ideas are laughed at.  They are often not socially at ease.  But they are also the ones like Steve Wozniak who may create the technology we need to save the planet.

We are facing a critical point in our development as a human race.  We need everyone’s creative ideas to solve the problems that face us, and our educational system and attitudes need to change to respect those with innovative and unusual ideas.  The development of new technology that will allow us to save the planet and feed the hungry requires two things:  creative thinking and technical skill.  Learning these skills should be the priority in our schools, not learning how to give the right answers on standardized tests.

Spiritually Healing Ourselves Will Heal the Planet

So, what does this all have to do with spirituality?  Everything.  Unless we can be who we truly are, develop and experience the talents we bring to this earth, and share our talents with humanity, we cannot truly be whole.  Fuller was often ignored during his life and suffered many setbacks, but he always stayed true to who he was.

If we are to experience wholeness, we must not only heal the limitations in ourselves, but also heal what is wrong with our society.  We must learn to respect the diversity in each other, not just ethnically, but mentally as well.  Because, if we can learn to accept more diversity and new ideas, we may discover the geniuses who will save our world.

© 2012 Georganne Spruce                                     ZQT4PQ5ZN7F5

Related Articles:  Happy Birthday, Buckminster Fuller, Interview with Buckminster Fuller (video), (PLEASE READ THIS – Are We Failing Our Geniuses?

AWAKENING TO THE GUIDES IN OUR LIVES

“Be grateful for whoever comes, because each has been sent as a guide from beyond.”    Rumi

Who have been the major guides in your life?  What have you learned from them?

Throughout the last year and a half, as I edited and prepared Awakening to the Dance: A Journey to Wholeness, I became more aware of the many transformations that took place in my life because of the influence of other people.  Some were pleasant experiences; some were not; some were lovely and disappointing. 

I’m not sure I believe the old saying, “Time heals all wounds,” but I do believe time gives us the ability to see those old experiences in a more enlightened way.  As we grow and learn, we hopefully come to a deeper understanding of our lives and the lessons we’ve learned from our life challenges.  At this point in my life, I have a whole basket of thank yous to hand out that I would never have viewed as good things at the time they happened.


Being Thankful For the Chaos

The summer after my divorce many years ago, I studied dance with Erick Hawkins. His gentle classes were just what I needed, and I learned more than one life lesson from him.  I wrote about the first awareness, concerning an injury, in the post “Body and Soul As One.”  The second awareness occurred as a result of a comment.

Hawkins in El Penitente, 1930s

Hawkins in El Penitente, 1930s (Photo credit: Wikipedia)Hawkins.  

“That summer, Erick Hawkins was my spiritual teacher. One day, he said that in Zen one said, ‘Thank you’ when things were at their worst. The idea was profound—that we should be thankful for all experiences because we could learn from them and become more aware. Although I learned to have more respect for myself after the injury, I wasn’t yet able to see what positive things I had learned from my divorce. So I thanked Erick Hawkins for opening my heart and showing me how to have compassion and respect for myself as well as for others. I could even say, ‘Thank you for the chaos of my life,’ having faith that someday I would know what good sprang from it.”

Forgiving Ourselves and Others

Now, many years later, I can see how badly matched my ex-husband and I were, and how we were so unprepared, at that stage in our lives, to give each other what we needed in a relationship.  I no longer blame him or me for the hurtful choices we made, but I did learn how a good relationship requires the kind of communication we didn’t have.

Feeling Gratitude For What Is Good

It was many years before I really embraced Hawkins advice, but now part of my daily gratitude practice is being thankful for the difficulties that arise in my life.  I say, “Thank you for this difficulty and the valuable lesson I will learn from this.”  I have learned that nothing is meaningless and trust that the opportunity to learn lessons is everywhere.

The next relationship I was in, I chose a man who was an artist and whose spiritual life was entwined with art like mine.  I wrote about this relationship in the book as well.

“In the quiet of an early Sunday morning, I reread the letter from Neal that had arrived the day before. Embracing me with his words, he said I was very dear to him and that he found pleasure in my mind, smile, laughter, and movement. How lucky I was to have found a fairly liberated man, but a part of me was afraid to surrender and love him completely because losing him would then be unbearable. The spiritual bond that our art created between us was deep, for sometimes he thought he was me—that was the only way he knew to describe it, as if we had developed from the same root. We hurt in similar ways, we grieved in similar ways, and we celebrated in similar ways. When we danced or made love, a sheer, pure pleasure flowed through us. We could appreciate silence, share it, and not feel ill at ease. Even with hundreds of miles between us, I felt his touch.”

The relationship lasted for eight years.  At times we were just friends; at other times, we were lovers considering marriage.  There was joy, laughter, and tears, but despite our powerful connection, we parted.  Although we loved each other, he didn’t really want what I would call a relationship, and I could not live the way he wanted us to live. Despite that, the list of positive things I learned from that relationship is endless, not the least of which was that I could be loved for who I truly was.

Letting Go And Finding A Better Life

These are only two examples of the many guides who have passed through my life and taught me who I am and how to live with more joy and meaning.  When I began to write my memoir I was searching to understand why I was experiencing so many negative things.  Now I can look back and say, “It was time for me to move on and I wasn’t moving,” so the Universe made it impossible for me to stay where I was, and I am so grateful.  Without that push I might not have come to North Carolina, I might not be writing, I might not have the life I love.

What is one of the important lessons you’ve learned from a guide in your life?

I hope you will want to read more of my story and how I used my spirituality to grow and change. Awakening to the Dance: a Journey of Wholeness is now available as a paperback at Create Space and as an ebook on Amazon and Barnes and Noble.  The paperback is also available on Amazon in this country and some European countries.

I will continue to the Wildness Series as I have time to interview some wonderfully wild people I know.

©2012 Georganne Spruce                              ZQT4PQ5ZN7F5

AWAKENING TO THE DANCE – THE BOOK IS HERE!

Design by Leslie Shaw Design

Is there some project you keep planning to do that will ignite your passion?  Are you willing to share what you’ve learned in life with others?  What has inspired you lately or who have you inspired?  How are you part of the One?

As many of you know from reading this blog, I’ve been working on a spiritual memoir for ten years.  Finally, I have completed it and it is available as an eBook on Amazon and Barnes and Noble.  A paperback will be available in a few weeks.

What a journey this has been! I spent years going through the journals I’d kept since the 1960s.  I cried, laughed, relived events, pondered how I had changed through the years, and healed in many ways.  In addition to the personal healing that occurred, I started learning to write.  I took classes, joined writer’s critique groups, and asked endless questions of every writer I met.

The Real Story

What is the content of the book?  Basically, it’s about what it was like to be a woman trying to find an authentic identity in a time when women were narrowly defined by society’s stereotypes.  It’s about the years when I was a dancer and taught dance.  It’s about relationships and how the men I knew also struggled with society’s male stereotypes.  It’s about trying to balance creativity and practicality.  It’s about the challenges of working in school systems that were inadequate and the contrast between them and private schools.  It’s about the spiritual journey at the core of all of this and all the spiritual practices that helped me become the person I wanted to be.

Why Me?

I never thought I would write a memoir.  After all, I’m not a celebrity.  I haven’t been addicted to drugs or alcohol or been a victim of abuse—the subject of so many memoirs.  But at a very critical moment in my life, a woman suggested to me that there was value in sharing my journey—that other’s might benefit from it.  At that moment, I needed to believe something positive would come from my suffering.

I’ve also experienced great joy in life, and I wanted to share that too.  For me, there is nothing quite as transcendent as dance or love.  I experienced healing and growth through my career and personal life.  I accomplished my greatest dream.  I found my way to a wonderful life in the mountains of western North Carolina.  If sharing my journey with you will guide, entertain or enlighten you, then I know the years of work were worth it.  I guess I won’t ever really give up being a teacher.  Now, rather than being in a classroom, I teach through sharing my thoughts.

We Are All One

We’re all One, but each journey is unique.  I’ve learned so much from every person who has ever been in my life, and I’m eternally grateful for the lessons I’ve learned.  It is my greatest hope that this book will be inspiring or helpful to my readers in some way.  May you be blessed.

For more information on the book, click here or visit Amazon or Barnes and Noble.

Next week, I will return to the theme of “Awakening to the World,” including some experiences from my trip to West Africa.

© 2012 Georganne Spruce

AWAKENING TO LOVE OURSELVES

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”   Buddha

Do you love yourself?  Do you accept your failings and forgive yourself when you don’t live up to the standards you set?  Do you accept who you really are, including your limitations?

Struggling With Not Knowing

I’ll admit it.  I’ve been pretty judgmental about myself lately.  I set higher standards for myself than I do for others and am disappointed when I don’t live up to my expectations.  Lately, as I’ve mentioned before, I’ve been learning about social media and online marketing.  Now, after ten years writing my spiritual memoir, I have decided to e-publish it.  In addition, I’ve set up a blog and learned to navigate that technology.  This has been exhilarating and exhausting because computer technology is a huge challenge for me.

Sometimes I feel overwhelmed.  Everyday, it seems there are ten new questions I can’t answer.  Even when more savvy people answer my questions, I don’t always understand the answers.  Because of this, my greatest challenge is how inadequate I feel on a daily basis. Even after researching information on the internet, I often have to ask the same question again.

Understanding the Fear Beneath Our Inadequacy

When we feel stressed and inadequate, it is worthwhile to ask, “What is really causing this discomfort.   Frequently, it’s fear.  We are afraid we won’t succeed at this challenge. We’re afraid we won’t do it well enough, or we’re afraid we will disappoint others. When what we are doing becomes too difficult, we may give up and run away. Eliminating this source of discomfort seems like a simple solution.  But is it?

Refusing to face the challenge and solve the problem rarely gives us any lasting satisfaction.  What we really want is not to escape, but to feel capable of solving the problem or to feel all right about not knowing how. At these times, more than any other, we need to remember to accept and love ourselves.

Taking the Time to Love Ourselves

When we feel loved, we feel more capable.  We can do anything.  So perhaps, in these moments of doubt, what we most need to do is love ourselves.  What does that look like?  For me, I think it means accepting my difficulty understanding technology and telling myself it’s all right.  It means letting go of my ego’s need to handle all the challenges by myself.  It means congratulating myself each time I have the self-confidence to admit I don’t know what to do next and am willing ask for help.

We are each precious spiritual beings.  We must accept and love who we are in order to feel peaceful. If we feel inadequate or are self-judging, we need to raise our vibration. One way to do that is to turn inward, quiet ourselves, and release our fears and expectations. Then we may be able to hear that voice within that is so much wiser than ego. Breathing deeply, and with each breath, directing our minds to release the fear, we create a space where peace and new solutions can come through to us.

Doing what we enjoy, such as walking in the forest or by the seashore, eating a really nice meal, visiting with a good friend, or dancing, will also raise our vibration.  Taking our attention away from the fear and stress clears the mind.  Doing the things we enjoy nurtures us at the soul level and is a way of loving ourselves.  If we tend to take better care of others than ourselves, we need to do for ourselves what we do for others.

In the end, we need to accept we are fine the way we are.  Life will continue to offer opportunities to grow and become more of who we are.  When we stop feeling bad about our lack, we will be able to see the good we have done and the courage it took to do it.

What do you like most about yourself and what you’ve learned or done recently?  What lifts your vibration?

Please comment.  If there are topics you would like for me to discuss, please let me know by leaving a comment.  I’d love to respond to your interests.

© 2012 Georganne Spruce

Related Articles: Forgive Yourself-Powerful Self-Help, Accepting Oneself (A Buddhist view), Forgive Yourself (Wayne Dyer)

AWAKENING WITHIN TO AN ABUNDANT HARVEST

The passionate colors of autumn always touch my soul deeply.  As we move toward the cold and darkness of winter, they joyfully distract us for awhile with their brilliant colors.  They are part of the abundance of this harvest season when what we have planted comes to fruition.

What have you planted in the last year that has come to fruition?  Entrepreneurs are abundant where I live.  People are not waiting to see what will happen with the economy.  They are finding ways to follow their passions and support the lives they really want.  Ironically, out of the losses created by a failing economy, creativity has blossomed.

Do You Feel Worthy?

How we think about our lives largely determines how we experience them.  If we have received our sense of worth from the money we make or the things we own, or the house we live in, it is difficult to feel worthy without them.  We have to look deeper to find our true abundance.  When we take away the façade, what lies under it?

We need to know that we are all worthy, that we can love and be loved, that we have the strength to overcome adversity.  We need to know that we are connected to Oneness, the loving Spirit of the Universe, and it is always there to guide and uplift us.  The more we believe and affirm the good in our lives and in ourselves, the more we are able to manifest what we desire.  We are the only ones who can create the persons we want to be.

Creating the Inner Strength to Succeed

For the last year, I have been passionately committed to my writing.  I created this blog and have completed a book I hope to publish soon.  In order to do this, I have had to commit to putting this passion first in my life, to believe that it will bring abundance and joy, and that whatever I need to succeed will come to me.  I have had faith that the inner guidance I receive is authentic.  The joy I have felt as I pursued this path and the remarkable support that has appeared has convinced me I’m doing what I was meant to do.

In order to pursue this passion, I have had to harvest only supportive and positive thoughts about what I’m doing and let the negative ones lie fallow.  I remind myself daily that I have the wisdom to sort and choose only those thoughts and words that will give value to what I write.  I have had to release any self-doubt the moment it arises or it will burrow into my consciousness like the voles that undermine my backyard.  When a negative thought arises, I release the fear connected with it and affirm the positive aspect of the thought, thereby neutralizing its negative effect.  I then luxuriate in the peace that follows, and then repeat the positive thought I want to be my guidance for the day.

Having an Abundance of Inner Resources

Feeling that we have the inner resources to solve the problems in our lives is a great gift.  To reach that point, we must monitor our thoughts frequently.  It may require us to meditate daily or read inspiring materials.  It may involve avoiding negative people.  It may require more time alone.  Creating this inner abundance always results in a happier, more peaceful life. Even if the exteriors of life are challenging, we are better prepared to learn and grow from those challenges.  And even in the midst of those challenges, we will be able to know “All is well,” in the deepest sense.  When we plant an inner landscape with positive ideas, we will have an abundant harvest.

© 2011 Georganne Spruce

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Related Articles:  The Power of Thoughts, No Ordinary Light, The Only Manifestation That Matters – Esther Hicks, Abraham

DANCING WITH SPIRIT IN A NEW WORLD, Part 2

Hut of Toda tribe (Nilgiris, India)

Image via Wikipedia

Taiowa is the breath, humankind is the mouthpiece

to carry the sounds of creation to the far reaches of eternity.

 “The people are the building material, bringing on their wings the lessons of time.

Finding the Perfect House

I will never forget the feeling I had when I first looked at the house where I now live.  I had been looking for months, and there were two houses I had almost chosen, but each had a very steep driveway, not a good choice for mountain winters.  This house also had a somewhat steep driveway; yet, the moment I entered it, I knew it was mine.  The peaceful energy enveloped me, and I wanted to stay there forever.

What I felt in the house was not something I had created, but was the energy of the person who lived there before me.  Whoever she was, she had left good energy for the next owner to enjoy.  I didn’t realize until later that much of the house had also been arranged according to feng shui principles.

In addition, I loved the materials used in the house: light, bright hardwood floors, red brick and white frame, the green door, and an all white interior where the reflection filled most rooms with light.  Somehow, it all fit together in a perfectly complementary way.

Building a Spiritually Based Life

Just as the builder of this house chose the materials to fit and blend in a balanced way, we choose the materials with which to build our own lives.  We are the materials of the Universe, and as we each build our lives, consciously or unconsciously, we help to create the world in which we live. If we make choices that are spiritually based, then we help to create a world that is more spiritually based. What are the basic materials of our lives?

The Foundation Is Our Soul

Like the foundation of a house, our core or soul is who we are when all temporal circumstances and physical exteriors are stripped away.  It is our eternal spirit.  In the “dark night of the soul,” it is what seems like that tiny thread to which we cling when all else has crumbled or fled.  It is that place in us where the light of Spirit reminds us we are always One, and we become aware that we are never just me.

The Frame Contains Our Spiritual Philosophy

Like the frame of a house, we need something sturdy to hold us up which will weather time and all circumstances.  In addition to our core, our principles and ideas form a basis for our decision making.  For some, these are religious principles, for others they may be intellectual or spiritual guidance that support good decision making.  Some may follow Jesus’ teaching of “Love your neighbor as yourself.”  Others may follow Confucius who said, “They must often change, who would be constant in happiness or wisdom.”  Regardless of the philosophy, these ideas provide us with another level of guidance in addition to our core’s guidance.

Our Boundaries Create Our Walls

 Just as the walls of the house provide us with protection, and within them, we experience a safety zone where we can rest, the emotional boundaries we create serve much the same purpose.  However, if we pull these boundaries too tight around us, restricting greatly the people, ideas, and opportunities we allow inside our lives, our home will be a small one.  We may feel safe, but we may suffocate in such safety.  If we trust the flow of life and allow our boundaries to expand and open our hearts, minds and souls to more possibilities, we will find a deeper richness.

Awakening to a Life That Is Good For All

So, as we move through time and share with our world the materials we have used to build our lives, we help to create the world in which we live.  Sharing the lessons we learn empowers others and may also help them avoid some of the negative experiences we have had.  As we awaken, we will build the future together, and so we must choose our materials carefully for the greater good of all.  When our choices come from deep inside our spiritual being, we are dancing with Spirit, and the result can only be beautiful and the energy peaceful.

What are the materials of your life? the foundation? the frame? the walls and roof?

© 2011 Georganne Spruce

Related Articles: Tips and Pointers For Building A Spiritual Life From Scratch,  Wayne Dyer on Living A Spiritual Life 

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AWAKENING TO THE PEACE AND WHOLENESS BEYOND FEAR

Release Fear and Awaken to the Dance

Beneath every negative emotion is fear.

Every psychological fear blocks us in some way from receiving the guidance we need to find peace and know the best action to take.  Without fear, we can stop saying, “What’s wrong with me?” and begin to say, “What can I learn from this experience?”  Self-judgment has no value.  Without it, we can reflect on a situation and gain insight and inspiration.

We all have moments when we feel we are not good enough or have handled a situation badly.  Our inner critic recites the long list of our deficiencies, blaming us for every experience that did not manifest in the way we wished.  We may be, in fact, very compassionate in our interactions with others, but forget to offer ourselves the same kind of consideration.  To awaken to the dance of life completely, we must have this compassion for ourselves.

Wholeness, the Gift of Accepting Who We Are

One of the most profound ideas I have ever read comes from Oneness by Rasha.  “Those moments when you judge yourself most harshly and in which you feel you let yourself down are the moments most deeply yearned for as a soul.  For, in the moments you look back upon with regret—the ones that conjure up within you the most profound humiliation in your own eyes—are the moments for which you chose a human incarnation.” (p. 237)  “And in your embracing of all that you Are—and in your acceptance of all that you are not…is the unconditional gift of wholeness that awaits you.”(p. 238)

We do not have to be perfect to be whole. If we had reached a level of consciousness where we no longer needed to learn lessons, we would not be on this earthly plain. It is our ego’s pain and feeling of lack that feeds the fear that we are not good enough. Through the fears that surface, we glimpse the shadow, that darker side of our unconscious, and we are able to see the issues we need to address.

How To Release Self-Judgment

Last week I tried to communicate with a friend by email.  It was clear he had misunderstood something I said and he seemed to be avoiding the issue.  I was frustrated, thinking, “What have I done wrong here?” After pacing the floor a bit, I released my fear that I had offended him and asked, “How can I best bring peace to this situation?”  I felt calmer, and in a moment, a positive, light energy rose in my body, and I knew I needed to call him and arrange to talk face to face.  When I called, he eagerly suggested we meet for lunch.  As a result, we had a wonderful, open talk and parted with peaceful feelings toward one another.

When we find ourselves in these self-critical modes, we need to look beneath the surface issue and ask, “What is it I fear?”  Then, we need to release the fear, so that our minds are not busy coping with the fear.  Once we have released the fear, the mind feels clear and we can ask, “What is the best way to solve this problem?” or “How can I create peace out of this discord?”

When we do this, we shine light on our darkness.  We become open to identifying the lesson we need to learn.  Inner guidance will appear to guide us in the best direction.  Free of fear, we are able to let go of self-judgment.

 Finding Inner Peace Beneath the Fear

Evaluating and revising is a helpful learning process.  We all have to explore and experiment in order to learn.  Sometimes we will find the right answer; sometimes we won’t, but being afraid to try a new approach blocks our ability to learn.  With these fears released, we can find solutions and awaken to the peace that lies beneath our fears.  When we are able to accept all these parts of ourselves, we will experience wholeness.

What fears do you need to release?  How do you find peace?

© 2011 Georganne Spruce

If you are interested in my upcoming “Release Your Fear” workshop on September 18 when I teach a specific technique for releasing your fear, see my Workshop page.  Advanced registration is not required.  All are welcome.

Related Articles:  Spiritual Practices: Shadow, Shadow Exercises