Tag Archives: Spiritual Journey

AWAKENING TO JOURNEY WITH GRATITUDE

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” Thornton Wilder

Do you practice gratitude often?  How deep are you willing to dig to find something to be grateful for on those days when life feels awful?  Are you grateful for change even when you don’t know what will happen?

Raising Our Vibration

I’m having a lot of trouble focusing these days.  Yesterday, as I sat on my deck proofing the paperback version of my book for the nth time, I really felt I was in another world.  The sun filtered through the trees as they swayed lightly in the breeze; their rustling leaves gently accompanied the conversational song of the birds resting nearby.  I stopped looking at the book and allowed myself to become one with this vibrant natural energy.

From deep within, there rose such happiness and contentment.  I could easily have sat there all afternoon, and probably should have.  Filled with gratitude for the lovely place where I live, I also longed to have more time for these positive experiences and realized it had been too long since I had taken the time to practice gratitude.

When I had chronic fatigue many years ago, I awoke one morning in hot, muggy New Orleans to the sound of birds and a cool breeze.  I was overwhelmed with gratitude, and as that feeling filled me, I realized that was the key to retaining a positive mindset—to find something everyday to be thankful for.  I hadn’t yet been exposed to the idea that gratitude could raise our vibration, but I knew what I was feeling lifted my energy, and I liked it.

Using Gratitude to Light the Journey

At a wisdom group I attend, the teacher quoted from an article by Tom Kenyon in which he said one of the best ways to protect ourselves from the negative energy that is so prominent in our world today is to practice gratitude.  Click on his name to read more about this and the effect of the current solar flares on our energy.  I had expected him to outline some complicated process, but his solution was so simple—just find something to be thankful for each day and allow that energy to encompass you.

Gratitude Comes From the Heart

What is so healing about gratitude is that it takes us out of our minds and into our heart and activates the energy of love.  If we are expressing gratitude for a friend, we are remembering the times they have listened caringly to our woes, not the times we were unhappy with each other.  Practicing gratitude calls on us to focus on what is good, and no matter how difficult it may be some days to find something to be grateful for, making the extra effort will raise our vibration and take us out of the darkness for awhile.  Once we have gotten in touch with that positive energy, it is easier to maintain it.

Use Gratitude to Release the Old Ways

Our world is changing rapidly and it is difficult not to experience chaos in some area of our lives.  Most of us are not terribly comfortable with change, but, at this time, the more we cling to the old ideas and the old ways, the more troubled our lives will be.  Gratitude can help us let go, too.  Express your gratitude for what was good about the old ideas, then release them, having faith that what will replace them will be better.  Resisting change only causes more pain.

Turn to gratitude each day to heal and uplift, to raise your vibration, bring some light into the darkness, connect you with your heart energy, and let go of what no longer serves you.  We are being awakened to a better world and a better life, even when it seems everything is falling apart.  But isn’t that the way it usually is?  We have to clear out the old to make room for the new.  Be grateful for the empty container in your life and envision something beautiful to fill it.

What are you grateful for today?  Please share with us.

©2012 Georganne Spruce                            ZQT4PQ5ZN7F5

Related Articles:  2012: Think with Your HeartThink With Your Heart and Feel With Your Head (Instead of Over-Reacting), The Law of Appreciation – What Are  You Grateful For (Video)

AWAKENING TO HIGHER CHOICES

“When you do things from your soul, you feel a river moving in you, a joy.” Rumi

How do you make decisions?  From the ego or from your higher self?  How do you know when you’ve made the best decision?

Which Way is San Jose?

 Do you remember the song, “Do You Know the Way to San Jose?”  Recently, as it floated through my mind as old songs often do, I decided to look at the lyrics, most of which I didn’t remember.  I discovered that the narrator in the song is longing to return to San Jose because she wants to leave Los Angeles and return to a place where she can find peace of mind, space to live, and reconnect with friends.  She wants to return home where she has what she really needs because her Hollywood dream has fallen apart.

Becoming Aware of Wrong Choices

Like so many, the narrator of this song was pursuing a dream that evaporated in the midst of the noise, intensity, and superficial environment of L. A.  How many of us have experienced something similar?  How many times do we have to make the wrong choice in order to see what the right choice would be?  Hind sight is always a valuable evaluator.

When the path takes us to places that are the wrong places for us, how we respond to these situations is very important.  We often blame ourselves for being foolish or blind to the reality we can later see clearly.  But what if these twists in our spiritual path are simply other ways to get to the place we need to go?

We are not all infallible.  We can only see what is possible based on the level of our consciousness.  More than once in my life, I have chosen to stay in a job, friendship or relationship because I was afraid of the consequences of leaving or because I thought I could fix what was wrong with the situation.  Sometimes we can resolve the challenges that face us, so knowing when to leave is a huge decision.

Higher Choices Come From the Soul Level

In order to make the highest decisions, we need to consult our soul, go deeper, meditate, and take the time to evaluate the spiritual value of the situation.  When we do this, and out of this contemplation, we discover an answer, we then need to look closely at that answer.  Could ego have slipped in there to derail our best intentions?  Will the way we decide to handle a situation hurt someone?  I test myself by asking this question: “What choice can I make that is for the highest good of all?”

If we live in love for other humans, the decisions that are the most difficult are the ones where we know others will be hurt by our decisions, but sometimes walking away from a situation is for the highest good of all although it hurts.  It may be the higher choice. We not only need to love others, we need to love ourselves as well and choose not to allow others to undermine and abuse us.

I once met a woman who stayed with a man who abused her.  When I asked why she did that, she replied that she believed showing him unconditional love helped him to finally see that what he was doing was wrong and that it motivated him to change.  Did she make a decision that was for the highest good of all?  I don’t know.  I wouldn’t make a similar choice, but I do not know the details of her journey or the lessons of her lifetime.

Soul Choices Expand Our Lives and Free Us

The choices we make from the soul level are the highest choices no matter how they look to others.  They always serve us well even when the path is difficult.  They take us deeper.  They expand our understanding.  When I had to walk away from a relationship I’d been in for eight years, I was terrified, and yet, the moment after I said good-bye I was flooded with peace and joy. I never expected this response; I just wanted to be free of the irresolvable conflicts.  But no matter what doubts I’d had before that, I knew in that moment, I had made the highest choice.

Although we may sometimes feel we are overwhelmed by that river moving within us that Rumi refers to, it will lead us to moments of joy, confirming we have chosen the best way.  It is all part of the dance of life, and the more we awaken to our higher choices, the more we will love our lives.

What higher choices have you made lately?  Please share your thoughts.

© 2012 Georganne Spruce

Related Articles:  Every Choice Is A Spiritual ChoiceKeep an Open Heart in All of Your Relationships,

DANCING WITH OUR IMPERFECTIONS

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.”  Anna Quindlen

I’m a recovering perfectionist.  I say, “recovering,” because I still often find myself attached to wanting a creation of mine or my own action to be perfect and have trouble deciding when it is good enough to reveal to others.  Editing my own writing can become an endless task.  I can always find a better way to phrase a sentence or a more expressive word to use.

The Illness of Perfection

About fifteen years ago, when I was diagnosed with Chronic Fatigue Syndrome, I visited my doctor’s clinic where I interacted with a wide variety of health care professionals.  I saw nothing wrong with my perfectionism until, repeatedly, the people there, one by one, told me the same thing: “Don’t be so hard on yourself.”  I remember sitting in the therapist office with tears streaming down my face.  They were right.  I was just too exhausted to continue living this way.

What the people at this clinic gave me was permission to be imperfect, something I had been unable to do for myself.  With the fatigue I suffered at that time, I began to understand that it was impossible for me to do everything I thought I needed to do if I wanted to heal.  I had to learn to love myself and my imperfection.  Accepting my limitations became a spiritual practice, and as a result, I began to let go of other’s expectations of me.  It allowed me to become more of who I really was.

Living From the Soul Level

When we can strip away other’s expectations from our lives and clearly look at who we want to be, we begin the authentic spiritual journey.  All that we discover about ourselves will show us who we truly are.  By discovering at the soul level who we are, it becomes easier to identify our true calling in life, and living with that at the center of our lives, can bring us tremendous joy.

Spiritual teachings tell us that we are perfect just the way we are, but we have all come to this lifetime with certain issues to resolve.  We see the repetition of particular themes and judge ourselves as failures instead of seeing how each repetition offers us the opportunity to further solve the problems those themes create.  The earth is a school where we are able to grow and learn, and all these “problems” that arise are part of the curriculum.  Spirit, our teacher, does not judge us, it only guides us.

Blocks to Going Deeper

Many people live in denial, blaming others for negative experiences.  By being unwilling to go deeper and by choosing to feed the ego’s desire to be right, they shut themselves off from that spiritual core through which Spirit guides us.  Being unwilling to examine our lives and understand our own motivations creates an extremely limited life.

These patterns are often created in childhood.  Because my parents argued, I always tried to be the perfect child so I would not create more dissention.  I believed that I would be loved only if I were good enough. And so these patterns continued into adulthood, stunting me in ways I was unable to see until a powerful event pushed it in my face.

 Living from Our Spiritual Core

 When a powerful event occurs, we face the real test.  Are we willing to do the work we need to do in order to grow beyond our childhood neurosis?  Only when we are willing to find that spiritual core inside that guides us to a higher path will we be able to let go of these negative patterns that made us feel secure in some way.  In touch with our spiritual selves, we can find the security that will allow us to let go and move on. When we truly accept that we are spiritual beings, then we can accept that everything that comes into our lives is in Divine Order.

Accepting what is, without judgment, allows us to accept that all our imperfections are in Divine Order.  In fact, the irony is—we are already perfect.

© 2012 Georganne Spruce                                                   ZQT4PQ5ZN7F5

Related Articles:

Are you a recovering perfectionist – How to Address Spiritual Superiority

The Spirituality of Imperfection: Storytelling and the Search for Meaning

The Origins of Perfection

AWAKENING TO GROW

“The highest form of ignorance is when you reject something you don’t know anything about.”  Wayne Dyer

Are you open to changing and growing?  Or do you try to keep things the way they are despite the Universe’s hints?

Growing Can Be Challenging

I’m a day late posting this blog because I needed to spend yesterday growing.  It wasn’t the sort of growth I like.  It involved downloading new software and learning to use it, and it was very challenging.  One piece, Scrivener, is what I believe will be a very useful piece of software that will make my writing and compiling books so much easier.  I’ve been putting this off because I didn’t want to deal with the learning curve.  But I couldn’t finish the paperback version of my book without doing this, so I took the plunge.

The second software was unexpected.  When I received the book file from my friend Brad Swift who formatted it, I couldn’t open it because it was zipped.  (You technical people know what this means.)  My operating system is supposed to have the ability to unzip, but, in fact, it doesn’t.  It has a bug in this area, so I had to download another program just for zipping and unzipping.  Isn’t that just zippy!

Oneness Will Bring Us Help

Fortunately, I had some good help—from Brad, who is a coach and creative thinker.  We tried everything to get that file open, but finally had to admit, something was wrong with my computer.   I also had a great tech, Jeffrey, from Scrivener emailing like crazy, analyzing and suggesting the next step.  It was a long day.  Sometimes I left the computer to cry, sometimes to scream.  I even stopped to read inspirational thoughts once.  That didn’t help.

Well, I messed up the downloads more than once, but fortunately I could delete them and try again.  I wanted to give up more than once.  My brain felt totally fried.  Despite a part of me saying, “You don’t have to do this now,” I knew I did.  I knew that if I gave in to that part of me that is the helpless little girl, I would be very unhappy with myself.

Awakening to Our Inner Strength

You see, as a child who was often sick, my overprotective mother often told me I was too weak to do something or that I would hurt myself if I pushed too much.  So, I felt weak and helpless for a long time until I began to dance and feel strong.  It’s at times like this that my little girl sneaks out again, and I have to remind that part of me that I have recovered from helplessness and can do this difficult thing.

We all have messages from the past that occasionally haunt us, but if we are willing to grow, we say, “Ah, there you are again.  Sorry, but I need to move on.  I’m grown up now.”  Just as flowers need good soil, enough sun and water to grow, we must nourish our own growth.  It may involve feeding our inner selves with meditation, a walk in the forest, or an inspiring book.  Or it may mean trying to do something we have no idea how to do and deal with the frustration and our deflated egos as we try and fail and try again until we succeed.

Having the Courage to Try

Despite my mother’s fears that I would hurt myself, she taught me a contradictory message that has been so powerful.  She insisted that there was no disgrace in failing, only disgrace in not trying.  If you never try, you’ll never know if you can do it, and you’ll always wonder.

My file is now unzipped with the document sitting beautifully in the new software as if it had been born to live there.  Do I know how to use this program?  Sort of.  But I’ll learn more, and I’m already envisioning how it will help me write my next book.  Thank you, Brad and Jeffrey.  And when this paperback is on sale, I’ll let you know because it is a story of growth, despite many challenges, and I hope it will help others to grow too.

How have you grown lately? Please share.

©2012 Georganne Spruce

Related Articles:  Eckhart Tolle – Facing Adversity5 Ways to Let Go of Resistance, A Constant Self-Growth, Awakening to the Power of Pleasant Thoughts

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AWAKENING TO THE HEALING DANCE: RELEASING THE PAIN, PART 3

“There is no coming to consciousness without pain.  People will do anything, no matter how absurd, in order to avoid facing their own soul.  One does not become enlightened by imagining figures of light, but by making the darkness conscious.”  Carl Jung

How willing are you to be aware of your emotional pain?  Do you use pleasant experiences or material things to make you feel better or deaden the pain?  Do you have the courage to face and heal the deeper truth?

In the first blog of this series, I wrote about how our wounds often lead us to see what needs to be healed in our lives.  Although we see them as part of our emotional darkness, they are gifts.  In the second part of the series, I pointed out that we all need love in our lives and that it may come from many sources if we are open to seeing it.  Today, I want to write about the importance of letting go of our attachment to the pain we experience.

Fear of Letting go of Pain

Years ago, after a painful divorce, I began seeing a therapist to help me deal with the deep betrayal of my husband.  At the time, I was teaching modern dance and dancing with a company and choreographing.  As the therapy progressed, I began to feel better about myself and spent less time overwhelmed by negative emotions, but one day I became very upset during a session.

“Sometimes I’m afraid that getting ‘well’ will destroy my creativity. It’s changing something in me, and I don’t feel I need to create so much. I feel like I’m losing my creative edge.”

“How is it doing that?” my therapist asked.

“Because it’s the inner turmoil that makes me want to create. If I get well, I’ll have no reason to create!”

“What if being healthy makes you more creative?”

I only shrugged, but as I thought about this, I was unable to imagine how that could be so.

(Excerpted from Awakening to the Dance: A Journey to Wholeness)

Why We Won’t Let Go

We all have belief systems that keep us trapped in unhealthy places.  That’s why many people refuse to get help for their problems.  They’re afraid to discover what lies in their darkness or are so insecure that they cannot handle the idea that they have done something wrong or are not all right.  My mother is a good example.  She could not let go of the idea that she wasn’t a good Christian if she loved herself.  Her entire sense of worth was based on what she did for others.  She was a loving person in many ways, but very unhappy and took care of herself only so she wouldn’t burden others.

Sometimes, though, we take the risk, and in our process of changing, we begin to feel better and hit another layer of fear that limits our consciousness.  We may cling to our negative feelings simply because they are so familiar, just as we cling to negative relationships because they are known and nothing scares us like the unknown. Letting go of these attachments is often a big step.

Becoming Conscious of Our Shadow

Fortunately, though, after my divorce, I liked feeling better more than being in pain and decided that my ideas for dances could come from many sources, even the past negative feelings, for I could remember them, even if I no longer felt them.  I filed them away as I would any reference material and took responsibility for making myself happier.

Through therapy and through reading and attending workshops as a member of the Carl Jung Society in New Orleans for ten years, I learned to understand my difficulties and how to resolve them.  I learned about the value of what Jung calls, “the Shadow.”  It is that dark part of ourselves that we don’t want to see, but the less conscious we are of it, the more it harms us.  Becoming enlightened or conscious requires that we examine and heal it, for when we become conscious of the thoughts or experiences that have caused our pain, we can heal them, then let go and move on.

All Spiritual Healing Requires the Journey Inward

This spiritual journey inward may seem eccentric to some people who have bought into our materialistic society.  Eventually, the materialism fails to solve the problems.  The drugs that seemed to make us feel better become a destructive addiction.  All of the “cures” for our pain only create an illusion of temporary healing.  The only true healing takes place when we go within, and that is often true of physical, as well as emotional pain.  We have to bring it to the surface, heal it, and let it go.

We can free ourselves only when we become conscious.  No one I’ve read has written more clearly about our pain than Eckhart Tolle in A New Earth: Awakening to Your Life’s Purpose in his discussion of the “pain body” and how to heal it.  I highly recommend this book. (See Links I Like at the side bar)

What pain have you healed recently? Please comment.

© 2012 Georganne Spruce

Related Articles:  Eckhart Tolle Releasing the Pain Body (video), Carl Jung’s Concept of the Shadow (related to life), Overcome Your Emotional Roadblocks

AWAKENING TO THE HEALING DANCE: Feel the Love, Part 2

“One touch of nature makes the whole world kin.”  William Shakespeare

Where do you find love in your life?  Is your only source other people or do you look beyond and find it reflected elsewhere?

We all need to experience love.  In every spiritual journey, love is the key element.  We learn about it through many experiences; sometimes in secondary experiences through which others have expressed their love.

Art Touches the Heart and Soul

A few weeks ago, as I walked through the entrance of an amazing garden, Wamboldtopia, I felt transported into another dimension, one which brought the ancient spiritual energy of the past into the present.  The energy of this place touched me because of the natural beauty, especially the bright red and iridescent lavender of blooming azaleas and the lush green of many kinds of plants.  But this garden was created by a wonderful artist, Damaris Pierce, to create a natural home for much of her art work.  As I wondered down the paths, I found elfish houses, graceful sculptured women, and the face of a Green Man, and through these, Damaris’ spirit and love of nature touched me.

Only a love deeply connected to nature would create this energy.  But that is what an artist does—connect with that inner source of spirituality, even if they don’t call it that.  That is why we feel uplifted after walking in the natural beauty of nature or through an art gallery where the art reveals the depth of artists’ souls.  When the two are combined, we cannot help but feel the love of Spirit visiting us through those creations.

Through Nature’s Creatures We Receive Love

Other encounters with nature can also activate our own loving source and bring it to the surface.  As I ate lunch today with the back door open to my deck, an older Siamese cat approached.  I had seen her in the neighborhood before and attempted to pet her, but she ran.  This time, I talked to her through the door with warm words.  Slowly I moved onto the deck, and she began to give me those double messages cats love to give:  you can pet me, no you can’t.  I sat on the steps and waited.  She moved closer and allowed me to pet her, then suddenly she jumped into my lap and started rubbing me with her head.  For a few moments, we were lovingly connected.

I am so grateful when I can connect with the creative energy of the Universe, for it is the very source of life.  We are all products of nature, all “kin,” as Shakespeare reminds us.  When I hear the birds in the morning, I am reminded how glad I am to be alive.  I am filled with laughter when the local turkey gobbler performs his dance for me.  I am inspired and irritated sometimes by the community of crows that negotiate in the trees outside my writing room.  Each is a part of life that reminds me I am part of the dance of life.

We Are All A Part of Love

It is this reminder that we are a part of nature too that can be a powerful healer lifting us out of depression or disappointment or loss, reminding us that we are more than just this life on this planet. That is why it is so important that we make time to connect each day with that loving, healing, positive energy. We are part of the Spirit that creates all life and that love will never deserts us.

© 2012 Georganne Spruce

Related Articles: Emerson’s Nature: A River Reading, Native Pride, Finding God   in Nature

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AWAKENING TO THE ONENESS WITHIN

“The moment this love comes to rest in me, 

many beings in one being.

In one wheat grain a thousand sheaf stacks.

Inside the needle’s eye a turning night of stars.”  Rumi

Do you often take the time to go within? Or do you stay stuck on the personality level serving ego’s needs? Who are you really?

I have always loved the cool quiet of evening. Perhaps it partly comes from growing up in a hot, humid climate trying to sleep without air conditioning. Snuggling into the coolness takes me to a peaceful place within, and, there, something deep within opens up. My muse may show up wandering through my mind with a new poem, or an insight about the day’s events may appear.  And at some point, a loving energy joins my reflections and I am One with All, just as Rumi describes in his quote.

Going Beyond Personality to Oneness

This place within is beyond personality; it is at the soul level. When we are at the soul level we are one with Spirit and we are one with all beings, “many beings in one being.” But how do we get there? In a world so focused on materialism and valuing what is external, how do we move into the deeper level?

In some ways, it just seems easier to not change. Change is scary.  If we change, we may lose what we perceive as the security of friends, family, or work. But this security is an illusion if we only live from the level of the personality, for “The truth of who you are is there within you.  Right now….It is not a state that you can ‘buy’ with obedience to any of the countless religious dogmas….” It is “through the vehicle of the original vision of some of those avenues, or through a path one blazes through the uncharted jungles of one’s own consciousness, that Oneness is experienced.” (Oneness, Rasha, page 321)

Releasing Our Attachments to External Definitions

At an earlier stage in my life, I defined myself mainly as a dancer. When I decided to move into another phase of my life, I realized I had become extremely attached to this definition.  I had to release it and look deeper for my real self. Many things helped: meditation, learning that controlling my thoughts would control my emotions, choosing to focus on the positive in life, learning to release my fear, and learning to let go of my attachment to daily drama.  I also explored psychology, especially Jungian psychology, trying to learn more about the way my mind and ego functioned.

Little by little, I stripped away the assumptions I had made and the ones others had made about me.  I began to ask the question: Who do I want to be? Eventually, I understood that I wanted to be a person empowered from within, so that the externals in my life could change without affecting who I really was. I think it helped that my life had always been pretty simple because I had never made enough money to spend excessively, and I grew up in a family where things were not the priority, people were.

 Clearing Out What No Longer Serves You

In order to go inward and follow the soul’s journey, we must carve out that alone time for our lives. We must learn to love that time. At first it may seem lonely not to be with people as much, especially for extroverts who gain energy from being with others, but quiet time is essential.  In that quiet, be honest with yourself. What comes up? If you don’t like what you see about yourself at the personality level, clean it up. Just like cleaning the closet, sort out what no longer serves your highest good. Throw away the masks and disguises. Gradually, expose who you really are to the world. Praise yourself every time you overcome your fear and take another step toward living from a deeper level. Find new friends and spiritual groups that are searchers like you.

Don’t expect everyone to like it, but know that having the integrity to be who you really are will eventually take you to that place of Oneness where the Universe is your home and all beings a part of you. The journey may not be easy, but through it, you will discover a love you never dreamed possible. How will you begin today?

If you would like to learn more about my spiritual journey, you may purchase my spiritual memoir, Awakening to the Dance: A Journey to Wholeness, as an EBook at Amazon or Barnes and Noble. You may also read sample pages for free at these sites. It will be available in paperback in a couple of weeks. I’ll post on the blog when it’s ready.

© 2012 Georganne Spruce

Related Articles:  Oneness (flash movie)Loss and Loneliness During A Spiritual AwakeningSanJAska: Your Work Has Only Begun

AWAKENING TO THE POWER OF PLEASANT THOUGHTS

“The pleasantest things in the world are pleasant thoughts and the great art of life is to have as many of them as possible.”   Montaigne

Do you often think pleasant thoughts?  What do you do to create them?  Does your feeling good depend on external events or internal ones?

A website from which I received a newsletter sent an over-the-top marketing piece on a book on abundance.  In the audio presentation, it made a statement that the advice the book had to offer was not new age, airy-fairy stuff.  I turned it off.

Over the years, I’ve explored many spiritual techniques.  Some worked for me; some didn’t.  Many would probably fall into the classification of new age stuff.  Over time, I’ve found that two approaches to making my life better always work—releasing my fear and expecting the best from all circumstances, one version of positive thinking.  I also believe in that airy-fairy idea that our thoughts create our reality.

Awakening to Pleasant Thoughts When We Have Challenges

Recently, I published my book Awakening to the Dance: A Journey to Wholeness in e-book form on Amazon and Barnes and Noble.  Today, I excitedly ordered the proof copy of the paperback edition.  Reaching this point with the paperback was not an easy task.  I definitely had to practice what I preach because obstacles constantly arose along the way, particularly in getting it formatted attractively.

So, I practiced my stuff.  Even after the first two technically astute people were unable to solve the formatting problems, I continued to affirm that the person who could solve the problems would appear.  I asked Spirit to help me accept that this was all in Divine Order.  I continued to network, letting people know what I needed.  After all, the first two people who tried to help had appeared unexpectedly and were well-qualified.  Then, of course, the right person showed up.

Clearly, something was wrong with the document, but when Brad Swift began working with it, I kept sending him positive energy and pleasant thoughts, believing that the problem would be solved. Now, Brad is a Life on Purpose coach and visionary writer who also maintained the attitude that we could solve these problems.  By converting my manuscript into a special software program, Scrivener, he was able to create the interior for my book that was exactly what I wanted.

Combining Positive Thinking With Action

Thinking only happy thoughts and not doing what needed to be done wouldn’t have solved the problem.  It took both.  Montaigne says that the great art of life is to have as many happy thoughts as possible.  It’s a matter of choice.  Once again, we can focus on what isn’t working or we can envision what could be better and take steps in that direction.  No art is created spontaneously.  The painter has to put brush and paint to the canvass.  The dancer has to put her  visions into movement.  The musician has to put notes on a staff in order to create a sonata.

Still, I am often amazed at how quickly what I need manifests when I trust that it will come to me.  Having pleasant thoughts requires us to trust.  As we take the steps to improve or expand our life, we also need to express gratitude for each good thing that happens.  I mean every little thing—no matter how small the event, your gratitude creates positive energy.  It only takes a moment to say “thank you” to a friend or to Spirit.  Let it become a conscious habit.  As that energy uplifts you, that energy radiates into the world around you drawing more good to you.

Having a Spiritual Back-up

This is why it is so important to develop a spiritual life that is integrated with our everyday lives. We are spiritual beings whether we choose to acknowledge it or not.  I know that much of my happiness comes from my connection with Spirit because it is a loving source to which I can always turn for guidance.  With this kind of back-up, it’s easy to think pleasant thoughts.

With spring appearing early all over the country, how can we not feel more positive?  Nature is awakening and blooming.  The migratory birds are back.  The sound of children playing outside echoes through the neighborhood.  Even the economy is doing better.  We could easily be singing a chorus of thank you’s every day.

What are your most pleasant thoughts today?

© 2012 Georganne Spruce

Related Articles:  How to Attract Positive Energy and Dispel Negative Energy, The Power of Positive Thinking

AWAKENING TO LOVE THE WORLD Part 2, DIVERSITY

“If you want to make peace with your enemy, you have to work with your enemy. Then he becomes your partner.”  Nelson Mandela

St. Louis, Senegal

What do you feel when you’re around people who are different from you?  Do you like meeting new people, especially people who offer new ideas or are from a culture different from yours?  Or does it make you uncomfortable to be exposed to new situations?

Diversity Is the Spice of Life

Last night, a group to which I belong met at the home of two lovely young people.  One was from India and the other from Germany.  The home was decorated with an eastern flair and reminded me of the 1970s, except this was authentic, not an imitation.  One art piece in particular attracted me. By asking about it, I learned that it represented aspects of both our host and hostess.

While the evening was a beautiful evening of meditation, reflection, and sharing, I was reminded of how rich my life has been because I have been exposed to so much diversity.  I have lived in every part of this country.  I’ve lived in New Orleans, a unique city, influenced by African, French, and Spanish cultures.  I’ve taught Hispanic and Native American teenagers in New Mexico.  I grew up in the South and lived in our nation’s capital for many years.  I taught in a university in the middle of the plains, an area mainly settled by Scandinavians and Germans.  Now, I live in western North Carolina where the Appalachian Mountains still preserve the culture of my Irish ancestors.

My life feels like a good gumbo or rich Irish stew.  Lots of interesting ingredients thrown together and simmered until the real juice of the experience rises to the top.  But it wasn’t always easy to be among people who are different from me.  I made mistakes like insisting that my Native American students look at me when I talked to them.  I didn’t know at first that they considered that disrespectful.  In New Orleans, my missteps at pronouncing unusual names were often entertaining.  Being a southerner, I was used to touching people when I talked to them. That definitely left the wrong impression at the first faculty party I attended in Nebraska.  But I learned and was often, though not always, able to adapt.

We Are All One

In 1994, I was chosen to study with a group of teachers on a Fulbright-Hays Travel Abroad Grant in Senegal and Ghana.  I was teaching multicultural literature at a private school in New Orleans.  In the fall, I hoped to be teaching gifted classes in the public schools, and this trip was the perfect preparation for that.  But it was more than that.  It was my dream to travel to Africa.  As a child, I had admired Albert Schweitzer’s work with the lepers in Africa and dreamed of going there.

We arrived in Senegal with the sun, and as I stepped onto African soil for the first time, I was flooded with the overwhelming sense that I was a citizen of the world, that all the boundaries we humans created were meaningless.  I did not feel like a foreigner in a foreign land as I had expected.  While much was different, much was similar.  People were generally very friendly.  They valued their families, loved to celebrate, and struggled like we all do.  Most of all, I was interested in the way their art and spiritual beliefs were integrated into their daily lives because I was working on that in my own life.  There, it was a way of life. The Africans became my teachers.

The Power of Being In Spiritual Alignment

I have often wondered why so many people are afraid of those who are different, and why we can’t break out of our polarity thinking.  Similarity creates a feeling of security, but it is only an illusion.  When we are in alignment with ourselves, differences in others don’t unbalance us.  If we are centered, we don’t allow fear to take hold of us.  When we encounter someone different we can choose to use it as an opportunity to learn about the other person.  The tragedy is that if we fear this different person, we destroy the opportunity to learn new ideas that may enrich our lives or lead us down a new and better path.

What You See Is What You Choose to See

Two weeks ago when I wrote “Awakening to Love the World, Part 1,” I quoted Wayne Dyer who said, “Loving people live in a loving world.  Hostile people live in a hostile world.  Same world.”  I know people who are afraid of Muslims.  When I think of Muslims, I don’t think about 9/11.  I think about praying, with tears streaming down my face, for world peace at the Holy City of Touba with African Muslims who were dedicated to living peacefully.  I think about the village of women and children who cheerfully tried to dig our truck out of a sand dune where it was trapped.  I remember the priestess of a water goddess who blessed our return journey.  What we look at determines what we see.

We are all more alike than we are different.  If we want peace in our lives and world, we have to let go of our need to be right, and appreciate that diversity adds some spice to life.  Being open to new ideas and people who are different expands our awareness of what it means to be human.  And that’s all good.

What do you love about other people who are different from you?  Please comment.

© 2012 Georganne Spruce

Related Articles: Prayers for World Peace, Part 1, Part 2, Part 3

AWAKENING TO THE DANCE – THE BOOK IS HERE!

Design by Leslie Shaw Design

Is there some project you keep planning to do that will ignite your passion?  Are you willing to share what you’ve learned in life with others?  What has inspired you lately or who have you inspired?  How are you part of the One?

As many of you know from reading this blog, I’ve been working on a spiritual memoir for ten years.  Finally, I have completed it and it is available as an eBook on Amazon and Barnes and Noble.  A paperback will be available in a few weeks.

What a journey this has been! I spent years going through the journals I’d kept since the 1960s.  I cried, laughed, relived events, pondered how I had changed through the years, and healed in many ways.  In addition to the personal healing that occurred, I started learning to write.  I took classes, joined writer’s critique groups, and asked endless questions of every writer I met.

The Real Story

What is the content of the book?  Basically, it’s about what it was like to be a woman trying to find an authentic identity in a time when women were narrowly defined by society’s stereotypes.  It’s about the years when I was a dancer and taught dance.  It’s about relationships and how the men I knew also struggled with society’s male stereotypes.  It’s about trying to balance creativity and practicality.  It’s about the challenges of working in school systems that were inadequate and the contrast between them and private schools.  It’s about the spiritual journey at the core of all of this and all the spiritual practices that helped me become the person I wanted to be.

Why Me?

I never thought I would write a memoir.  After all, I’m not a celebrity.  I haven’t been addicted to drugs or alcohol or been a victim of abuse—the subject of so many memoirs.  But at a very critical moment in my life, a woman suggested to me that there was value in sharing my journey—that other’s might benefit from it.  At that moment, I needed to believe something positive would come from my suffering.

I’ve also experienced great joy in life, and I wanted to share that too.  For me, there is nothing quite as transcendent as dance or love.  I experienced healing and growth through my career and personal life.  I accomplished my greatest dream.  I found my way to a wonderful life in the mountains of western North Carolina.  If sharing my journey with you will guide, entertain or enlighten you, then I know the years of work were worth it.  I guess I won’t ever really give up being a teacher.  Now, rather than being in a classroom, I teach through sharing my thoughts.

We Are All One

We’re all One, but each journey is unique.  I’ve learned so much from every person who has ever been in my life, and I’m eternally grateful for the lessons I’ve learned.  It is my greatest hope that this book will be inspiring or helpful to my readers in some way.  May you be blessed.

For more information on the book, click here or visit Amazon or Barnes and Noble.

Next week, I will return to the theme of “Awakening to the World,” including some experiences from my trip to West Africa.

© 2012 Georganne Spruce