Tag Archives: Consciousness

AWAKENING TO OUR DREAMS

“There are those who look at things the way they are, and ask why…I dream of things that never were, and ask why not?”  Robert Kennedy

Ciudad de Malaga al atardecer con los Montes d...

Ciudad de Malaga al atardecer con los Montes de Africa (Photo credit: carloscASTROweb)

Have many of your dreams come true?  Is there a connection between the dreams you dream at night and the desires you have when you wake?  How can you use those dreams to become more conscious?

Dreams Help Us Envision New Possibilities

Wouldn’t it be great if life progressed in a straight line so that we could always see where we’re going?  Then we’d know ahead what dreams would come true and which wouldn’t, and we wouldn’t waste our time struggling to make things happen that never happen.  But then of course, we wouldn’t experience the joy of rich surprises and miracles that open possibilities we never envisioned.

One day after a job interview, I stood beside the fireplace in a restaurant, watching the snow fall lightly outside.  I turned and he was there, stepping forward to offer me a seat. The dream had suddenly changed shape, wearing wire-rimmed glasses and a mischievous smile, and we both knew life would never be the same.  Although the relationship was not the dream that lasted for a lifetime, it was one that taught me I could be respected for my intelligence and could share a deeply spiritual relationship.

Manifesting A Dream May Be A Mysterious Path

Life is a spiral dance, weaving steps we know and steps we don’t know—a journey that takes us through shadows and sunlight.  There are the dreams we dream and the dreams we don’t dream—the ones we bury along the way because our parents tell us they can’t come true.  Then one day, we are standing on a stage as the lights come up and our hands begin to strum a guitar or the words of Shakespeare pour from our lips, and we cannot even remember where this moment began.  But somewhere, sometime, it was a dream, an image in our souls that was caught on the wind and carried forward through time, materializing despite all obstacles.

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As a child, I wanted to be a doctor and help Albert Schweitzer heal the lepers in Africa, but after struggling with high school chemistry, I gave up the dream of being a doctor and going to Africa.   Forty years later, in the early morning of a July day, I stepped off an airplane onto African soil.  In that moment, my life changed.  I became a citizen of the world.  I could never have dreamed of the path that led me there.

Each Dream, Even The Dark One, Is A Gift From Spirit

Each dream is a gift from Spirit, whether it is a conscious dream or an unconscious one.  It leads us to places we never dreamed of going or never thought we could reach.  Other dreams may serve a different purpose and may create the illusions where we hide from what we cannot bear to see.  Other times dreams are demonic and rip the illusions away, spiraling us into the darkness of our own depth to find the real answers.

For years, I read New Mexico Magazine, feeling drawn by some powerful force to go there.  When I was almost healed from chronic fatigue, it became clear that I needed to live in a dry environment in order to complete the healing.  A friend invited me to house sit with her that summer in Albuquerque.  Once I was there, I could not leave.  The Native-American culture and art fed my soul.  Then, I found the perfect teaching job right away although it was almost time for school to start.  It all seemed like a dream come true.

But this was the land of enchantment, and what appeared to be magical, within five years, fell apart.  I lost my job, my friends, my spiritual community, my security and all my illusions.  Stripped to the core by following a dream based on illusion, who I really was continued to emerge.  I began to write and discovered a strength and spiritual balance I had never known.

Dreams May Be Profound Spiritual Guides

Those dreams that come in the night, wrapped round with symbols and mystery, may very well hold the answers to the problems in our lives and lead us to the light.  Carl Jung, the famous psychoanalyst, said in his book Man and His Symbols, “The general function of dreams is to restore our psychological balance by producing dream material that re-established, in a subtle way, the total psychic equilibrium.”

Deutsch: Carl Gustav Jung

Deutsch: Carl Gustav Jung (Photo credit: Wikipedia)

After my divorce in 1976, I felt unhinged without a job or money.  The grief and anger I felt overwhelmed me.  Then one night, I dreamed I was standing in a plaza with a pool in the center.  A green ladder rose upward and across the pool and into the upper floor of a several story building on the far side.  At the base of the ladder I stood with a young man and a blond-haired woman in a red dress, a version of me that had appeared in other dreams. We performed a ritual, breaking the bread the woman had baked.  Then the man left, and the woman began to climb the ladder, beckoning to me.  Despite my fear, I followed her.

When I awoke, I realized the dream was telling me exactly what I needed to do.  My choice to climb the green ladder was a sacred act. I needed to follow a spiritual path that would lead me to a higher consciousness.  Because the arch led over water, which symbolized emotion, it was also telling me to move beyond just reacting emotionally.  The dream told me how to heal.

There are the dreams we choose to dream and the ones that come to us unexpectedly.  Weaving through our lives with joy and mystery, they are one of Spirit’s greatest transformative gifts.  May you dream well tonight.

What dreams have provided you with important insights? Please comment.

For a more in depth understanding of the value of understanding dreams and how they provide guidance in your life, read my book Awakening to the Dance: A Journey to Wholeness.

©2013 Georganne Spruce                                            ZQT4PQ5ZN7F5

Related Articles: Nightmares, Dreams, and the Ego: a New Earth VideoSpiritual Dream Interpretation: Understanding Your DreamsJung Dream Interpretation

AWAKENING TO WHOLENESS

Dear readers, If there are inconsistencies in my blog, please excuse them.  Each time I preview it, what appears is different.  The post page keeps changing what I have put on.  such is the technical world.  Look carefully for the words with links.  They are not holding the blue color.

“I now have a view of spirituality I didn’t have before.  It’s a more integrated spirituality where wholeness is experienced throughout the entirety of our lives.  I now believe that separation of sacred and mundane is hurting our civilization more than helping.”  Dr. Amit Goswami

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Do you feel whole within or do you always feel something is missing?  If you feel whole, how did that come about?  Are you able to express it in your mundane life?

The End Is The Beginning

Today is 12-12-12.  Some identify it as the end of the Mayan calendar and the end of an era.  Some believe it’s the end of the world.  But one truth stands out above all the theories for me.  Every ending is a beginning.  We are leaving behind a life totally centered on rationality and patriarchal values.  This change is a beautiful opportunity to balance and find wholeness within ourselves and our world.

Making the SHIFT

I’ve  pointed out that we need to move from competition to cooperation, but today, I want to look at another split we need to heal and this integrated approach to spirituality is beautifully described in an article “Endless Emergent Possibilities:  Spirituality +Science =SHIFT!” by Kathy Young in the December issue of Science of Mind Magazine.

For many of the years I was a dancer, my spirituality came from the transcendence I experienced while dancing or creating dances.  I felt the same thing when I wrote poetry.  In those moments, I was (and still am) in touch with something greater than myself.  Athletes would call this being in the “zone.”  In those moments we go beyond the physical body to a place where there are no boundaries and no limitations.

Integrating Sacred and Mundane

In the article, Dr. Goswami states, “We see that anytime we have a creative feeling, we are engaging with the sacred.  It makes much more sense to abolish the separation and recognize that the sacred is the creative, and to actively invite that into every activity in everyday life.”  Artists and writers understand this although they may not necessarily label it as sacred.

Valuing the rational above all else has limited our development as human beings.  There are always times when we need to think rationally.  It allows us to organize, focus, and act.  It is a valuable trait, but it is only one aspect of mind power.  To be whole, we need to embrace the rational and emotional, the mundane and the spiritual, and the masculine and the feminine in each of us.  The Tao symbol is the perfect visual image of the balance we need to achieve, for the yin and the yang are intertwined.

Religion has given us an image of the sacred that is controlled by rules and the idea that we must transcend this earthly plane to become spiritual.  But when we find the spiritual wholeness at our centers, it is not limited by man’s definitions of what we should be.  Our mundane and sacred aspects become One and we experience a beautiful freedom that opens the mind.  As the mind opens more, we can accommodate new ideas and new visions.

Education Must Include Creativity

One of the worst things we have done in our society is to remove creative classes from our schools.  Art develops spatial awareness.  Music develops mathematical awareness.  Dance develops spatial and kinesthetic awareness.  Being involved with theater productions develops so many talents, I can’t list them all—all the above and psychological understanding of character, empathy, and how to take different elements and integrate them into a whole.

It’s no surprise that our most amazing business people are the most creative ones.  What if we started encouraging creativity in all areas of life and rewarded those who came up with new ideas?

Living Enlightenment On Earth

This morning I read an article that describes so perfectly what I am saying and what Dr. Goswami is suggesting about integrating the sacred and mundane.  On the Biltmore Estate, they are growing canola plants.  They will be harvested and the oil will be sold to local restaurants.  The left-over leaves will be fed to cattle.  After the restaurants use the oil, it will be recycled into biodiesel fuel to run the machinery on the farm.  Brilliant!

If we encourage and allow people to become the naturally creative beings they are, we can truly save the world because that creativity can take us to that realm where all the answers reside.  We don’t need to transcend this earthly plane to achieve enlightenment.  We just need to learn to live enlightened lives right here, right now and change our world so that we are all whole, healthy, and respect all life.  Bringing the sacred and the mundane together can heal all our lives.

© 2012 Georganne Spruce                                                             ZQT4PQ5ZN7F5

Online Interview with Georganne: Dames of Dialogue

Related Articles:  What is Quantum Activism? With Dr. Amit Goswami, Scientific Proof of the Existence of God,  The Divine Feminine and Sacred Sexuality

AWAKENING TO SHADOW’S TREASURE

“It is only when we have the courage to face things exactly as they are without any self-deception or illusion that a light will develop out of events by which the path of success may be recognized.”  I-Ching

Do you always avoid negative emotions and stuff them down inside?  Are you comfortable expressing all your concerns and emotions to those you love?  How much of who you really are do you keep hidden?

Finding Treasure in the Darkness

As we move deeper into winter, days grow longer and the darkness envelops us.  For many people, it is an uncomfortable time, but like every season, it may hold hidden treasure if we are willing to look for it.  Deep within our unconscious, we all have what Carl Jung called “the Shadow.”  As the weather pushes us indoors more and the light decreases, it is the perfect time for reflecting on what we need to heal and release.

Scorpio, the Transformer

Beyond the change of seasons, other influences are affecting us.  Scorpio, the astrological sign, urges us to dig deeply and explore the part of ourselves we prefer to deny.  It is a time when the changes we make can be transforming.  Visit www.astrodelight.com,  Belinda Dunn’s website, for some very interesting information on Scorpio’s influence.

Mercury Encourages Reevaluation

In addition, Mercury is in retrograde.  Okay now—don’t leave me.  Trust me—all these influences that appear so negative really are gold if we know what to do with them.  The good news is that Mercury goes direct again on the 26th.  I’ll be glad, believe me, because I’m tiring of all the phone calls it has taken to make one simple appointment.

Mercury is about communication.  When it’s in retrograde, it’s a good time to review and revise what we are doing with our lives.  It’s also a good time to clear out what is no longer useful.  It’s not a time to start something new, but it’s a good time to plan for the future.

Becoming Conscious of  Shadow Issues

While this period and its influences may make us uncomfortable, it’s a time when we can do some serious inner work.  When I read the I-Ching quote above, I immediately thought of Carl Jung whose thinking has always increased my understanding of human psychology.  In his book Psychology and Religion, he said, “Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.  If inferiority is conscious, one always has a chance to correct it.  Furthermore, it is constantly in contact with other interests, so that it is continually subjected to modifications.  But if it is repressed and isolated from consciousness, it never gets corrected.”

Let’s say that it makes you angry when people are disrespectful to you, but you’ve been taught it’s unacceptable to feel anger.  How do you deal with that?  Most people repress it and keep repressing it.  When we do that, we tend to project the anger onto others in situations that have nothing to do with the situation at hand.  Our reactions to situations become distorted.  The wife who feels her husband spoke disrespectfully one day but said nothing may lash out at him the next day for forgetting an item at the grocery store.

What is kept unconscious will come out in other unhealthy ways or will manifest as illness, for the mind and body connection is very powerful.  Over a long period of time, these repressed feelings poison our physical and mental health.

We Must Release Fear To Become Conscious

If this is true, why do we choose to live so unconsciously?  Because we are afraid.  When we live this way, fear rules our lives, and only when we allow that fear to surface, can we really begin to free ourselves from it and heal.  To do that, we sometimes have to go against cultural norms.

In our Western culture, we emphasize having a positive attitude to an extreme degree; therefore, we are discouraged from looking at our Shadow and its fear content.  But denying our darker side rather than dealing with the related issues only prolongs the damage this dysfunction can do in our lives.  When we allow our buried feelings to become conscious, we can see what is going on, we can heal and release what is limiting us.  We create an opening where the light can come through, where new ideas and ways of living can evolve.

After the Darkness Comes the Light

It took me many years of releasing my fears to come to a point where I could actually publish my memoir Awakening to the Dance: A Journey to Wholeness.  But when I committed to that and faced all the fears that came up, I also committed to a healing journey.  It was very painful sometimes, but it led to a place where I am happier than I’ve ever been, where what is lurking deep inside isn’t scary any more.  And I know now that no matter how uncomfortable dealing with the fear is, releasing it will lead me to more light.

Be willing to go deeper and find the buried treasure within and transform your life.  Peace, Love, and Joy to you on this amazing journey.

If you are in the Asheville, NC area, join us for my “Release Your Fear” workshop at Crystal Visions Bookstore tomorrow night from 7-9:00 pm. $15 at the door.  Releasing your fear is a good way to begin retrieving your Shadow’s treasure.

© 2012 Georganne Spruce                                                     ZQT4PQ5ZN7F5

Related Articles:  The Hidden Value of Mercury RetrogradeSuppression and Repression, Memories, Dreams, and Reflections by Jung

AWAKENING TO SPREAD GRATITUDE

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”  William Arthur Ward

What are you grateful for this week?  Have you expressed your gratitude to those who have been generous to you?

Accepting Transformation

It is fall again and the sound of acorns falling from the oaks onto my roof is an on-going percussive song.  There are plenty this year, and the squirrels will become so fat they’ll look like the little stuffed animals at the nature store.  The dogwoods and maples are already turning hot pink, red and yellow, foreshadowing the blaze of color that will blanket the mountains in a few weeks.

This is my favorite time of year.  The air cools to the perfect temperature for hiking and art walks.  I begin turning inward preparing for the transformation into winter.  Much is changing in my life and I am so grateful.  The “Releasing Your Fear” workshops that I do are expanding and I now have two more scheduled.  I have posted more information on my workshops page.

Receiving Gratitude Is A Gift

I had a booth at a networking fair last weekend at Crystal Visions and had the opportunity to meet some wonderful people who are light workers and artists.  They raffled off one of my books, and the woman who received it emailed me to say how grateful she was.  She knew receiving it was in Divine Order and she looked forward to what she would learn from it.

Grateful—that is the word that comes to mind today.  I am so grateful that I am at last doing the work I really want to do and that my gifts are helping others.  After spending years working to release my fears and through that process freeing myself to believe what I have to teach will help people, I am now able to facilitate this growth in others.  As I hear the individual stories of the way this work is benefitting those who attend the workshops, I am reminded about why this is so important.  It can remarkably change our individual lives, but it can do more than that.

Releasing Our Fear to Empower Others

It is impossible to ignore the political crisis in this country.  The real crisis is not really the economy.  It is the inability of our leaders to work together because they are afraid that they will give the other side an advantage.  It is their fear of losing their power that undermines their ability to solve the country’s problems in wise and equitable ways.  Because this fear is so dominant in their minds, it blocks their ability to think clearly and act in the best interest of all.

So, the energy we put out into the world can change this.  The more we can release our fears, the more we can experience love and joy and think clearly to find reasonable solutions to our problems.  We need to look around us and support what is good and working well and the people who are making that happen.  Tell them how much you appreciate them.

The Power of Gratitude to Uplift

Among the many things for which I am grateful this week is a letter I received from someone I’ve known for years and who is aware of my workshops, writing and the other work I do within the community of which we are both a part.  Although we have always respected each other, I had no idea that he appreciated the way I think, that he thought my comments in a particular setting were “rich and fertile.”   What a wonderful gift this letter was!

So I encourage you to do what my friend did.  For whom are you grateful?  Write that letter and lay it out in clear language.  Let someone in your life know what you value about them today.  It could transform their life.  It will certainly transform their day.

© 2012 Georganne Spruce                                                     ZQT4PQ5ZN7F5

  Related articles:   Managing Your Fears – Eckhart Tolle Video

AWAKENING TO SEE OURSELVES HONESTLY

“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”  Pema Chödrön 

Do you know who you really are?  Do you like who you really are?  Are you willing to take responsibility and look honestly at the changes you need to make?

Self-analysis is a difficult process.  When we look closely at ourselves we want to see the positive: the good we do, our loving qualities, and our accomplishments.  That, of course, is the easy part.  When we start to look at our less than sterling qualities, we usually experience anxiety and may shut down before we even have the courage to open the door.

We Must Look At Ourselves Honestly in Order to Grow

It isn’t very helpful to beat up on ourselves for all the mistakes we’ve made and all the things we don’t like about ourselves, but if we are to grow and become more the person we want to be, we must find the courage to look honestly at ourselves.  Doing this with gentleness, as Pema Chödrön suggests, is the most effective way.

The moment when we are forced to look at ourselves honestly may very well be the most important moment of our lives.  If we are unable to be honest with ourselves, we will not be able to be honest with others because there will always be something we need to hide.   If we are willing to look at the dark and unpleasant side of who we are, then we have opened a door to changing and healing.

It Takes Courage to Make Changes

It takes courage to walk through that door.  Our greatest fear is that, if we change, the people we care about in our lives may stop loving us.  But if we are hiding who we really are, those people can’t love who we truly are; they can only love who we pretend to be.  The idea that we are being loved for who we are is a sham.

Many people in our culture take drugs to hide the pain of not living honestly.  Drugs mask our anxiety or depression and give us the illusion that we are all right.  I once had a friend who was always in conflict with her family; they had very different values.  She took medication for depression and would periodically stop taking it, but she would soon become depressed.  Having spent time being depressed myself, I shared with her the things I did to combat it.  My diet was healthy, balanced, low in sugar and alcohol, and I ate at regular intervals to keep the blood sugar balanced.  I also exercised every day.  I meditated frequently and monitored my negative thinking, reframing thoughts that did not need to be negative ones into positive thoughts to lift my vibration.  Was my friend willing to try any of this?  No? She thought the spiritual stuff was silly, and she tried to eat healthy, but…  In fact, I saw virtually no evidence that she was willing to do anything to change her life.

Love All of Who You Are

The truth is that all the negative aspects of ourselves that we stuff down and hide away cause anxiety, disease and fear.  How can we ever really feel good about ourselves if there are parts of us we must always hide?  Religion has taught many people that they are worthless unless they follow certain rules or that loving oneself is selfish, but in Christianity, the great teacher was Jesus who said, “Love others as you love yourself.”  So, how can we love others if we cannot love ourselves?  If we cannot forgive ourselves our shortcomings, how can we forgive others theirs?

Nurture the Child Within

Healthy parents love their children even when they misbehave.  They encourage their children to tell them the truth, and those children learn that there may be consequences when they admit they’ve behaved badly, but they will still be loved if they tell the truth.  We need to accept ourselves in the same way and tell ourselves the truth.  We cannot grow emotionally unless we are willing to take full responsibility for who we are.  We must nurture that wounded child within who is so afraid no one will love it if they learn who she/he really is.

Change Can Bring a New and Better Life

What I know for sure is that life changes.  As we change and grow, life adapts.  Sometimes, the greatest heartbreak turns out to be the most profound lesson we could ever learn.  Then that lesson leads us in a new direction where we are able to find new friends and a new life that support who we really are.  It is even possible that some of the people who love us now may still love us through the changes.

Steve Marboli said, “There is nothing more beautiful than seeing a person being themselves.  Imagine going through your day being unapologetically you.”

What are you willing to do today to become more of who you truly are?

© 2012 Georganne Spruce                                                ZQT4PQ5ZN7F5

AWAKENING TO SEE THE BEAUTY OF LIFE

 

 

NEED TO “RELEASE YOUR FEAR” AND MOVE ON WITH YOUR LIFE?  ATTEND MY WORKSHOP ON SEPTEMBER 9 IN ASHEVILLE, NORTH CAROLINA.  CLICK HERE FOR MORE INFORMATION.

 

AWAKENING TO SEE THE BEAUTY OF LIFE

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.”  Thornton Wilder

Do you often feel overwhelmed by what you need to do?  Do you run your life or does your life run you?  Are you giving attention to those people or activities you most value?

Nature Enriches Our Spirits

I try to schedule a hike once a week during the summer because I feel such a strong need to be out in nature.  It calms and connects me with Spirit in a deep way.  It’s also a great way to connect with people who also love nature, and since my main hiking buddy was away most of the summer, I enjoyed meeting more hikers.

It’s taken a while to find the right group.  When I first moved to the mountains, the first group I hiked with used hiking as an aerobic activity and went so fast it was impossible to enjoy the scenery and plant life.  Another group only went on lengthy, challenging hikes.  Finally I found a group that fit my needs, but these hikers also move too fast for me at times.

When I hike, I want to be able to see what is along the trail:  the flowers, mushrooms, moss, knarled branches, bright leaves, and small crawling creatures (as long as they don’t rattle).  I want to be engaged with what is around me:  feel the moisture, smell the scents, examine the textures.  The stimulation of hiking through such an extremely bio-diverse area can be intoxicating.  I love getting drunk on its beauty.

Missing Pleasure Through Haste

Soren Kierkegaard said, “Most people pursue pleasure with such breathless haste they hurry right past it.”  Have you ever been walking briskly past an art gallery or clothing store, saw a flash of something colorful, but you were half a block away before you could stop yourself to go back and see what it was that you only partly saw?  Think about how much time we could save if we would slow down and see what was before us without having to backtrack.

In our society, it isn’t just the speed with which we pursue pleasure that limits the pleasure in our lives; it’s the speed with which we do everything.  In many instances, we have committed to more than we can handle well.  We want to please everyone, help everyone, experience everything, and on top of that, time is literally speeding up.  We are now experiencing in one year what we used to experience in five years.  We think the solution to this problem is to hurry more.  It isn’t.

The Pleasure of Being in the Moment

How would we feel if we each took fifteen minutes a day to immerse ourselves in something we found truly pleasurable?  What if we took the time to really touch our partners fully aware of that touch?  What if we focused on the pleasurable taste, color and texture of each bite we eat?   What if, instead of rushing through the book we’re reading, we let ourselves merge with the delicious cadence and imagery of the words?

Rushing all the time doesn’t feel like living to me, and I’m not alone because several friends have made the same comment lately—they just need more time to be and less time to do.  It’s pretty clear that Spirit is trying to teach me how to do this because invariably when I start whizzing around the house at a high speed, I always trip over a chair, stab my thigh on the corner of a table, or spill a pitcher of water.  If I don’t have sense enough to slow down, life will do it for me.

Finding Spiritual Treasures in Our Hearts

To become more conscious, we need to notice when we feel stressed, angry, overwhelmed, or exhausted.  We need to simply stop, take a breath, go to our heart centers and feel who we are.  We need to look around us for the beauty we may have missed.  What’s more important, seeing your child’s smile or cleaning the house?  When we move too fast all the time, we become insensitive.  Anything that gets in the way of our getting the “work” done gets pushed aside, and if that includes people we love, that’s a tragedy.

As Thornton Wilder reminds us, we aren’t really alive unless, at the heart level, we are conscious of our “treasures.”  We have to pay attention and strip away the distractions.  It means we have to leave the party or race track, stop using the alcohol and drugs to give us the high our pleasure-loving selves pursue, and get in touch with what is deep and worthwhile where the deepest pleasures of love, peace and joy reside.  It means we have to give up our obsession with achievement, our need to always be right, and our desire to please everyone.  We have to take time to find our centers, linger in the heart to see what our real treasure is, and prioritize our lives so we have the time to see what really matters.

© 2012 Georganne Spruce                                                                   ZQT4PQ5ZN7F5

Related Articles:  Wake Up, and You Can Help the World AwakenAwakening the Mysterious Feminine Goddess, How can I Be In the Present Moment – Eckhart Tolle  (video)

 

 

 

AWAKENING TO LISTEN

“When we talk about understanding, surely it takes place only when the mind listens completely—the mind being your heart, your nerves, your ears—when you give your whole attention to it.”   Jiddu Krishnamurti

In conversations, do you wait with irritation when a person talks too long or are you able to sit, quiet within, and really listen?  Which do you value more, listening or speaking?

Speaker or Listener?

I’ve always been a big talker.  I love discussions.  But recently, something has shifted in a deep way.  In fact, it shifted gradually over the years, but I’m just now really understanding the value of this change.  There was a time when, during a conversation, my attention was mainly on getting my chance to speak as if speaking my thoughts out loud gave validity to them that just thinking did not have.  I suspect I even fidgeted a lot waiting for my turn.  I can even remember composing what I was going to say rather than listening and reflecting on the words of the person speaking.

Perhaps part of this was my need as a teenager and young adult to overcome my childhood shyness and conditioning that a woman was supposed to defer to others.  It made me nervous to speak during a discussion, and when I finally became comfortable with it, my ego probably enjoyed being the speaker too much.  With time, though, and experience as a teacher who had to listen to her students, I came to value listening more. As I progressed on my spiritual journey, attending workshops and reading, I began to listen more to my interior self instead of my ego.

Telling Our Stories Creates Loving Bonds

In the South, where I live and grew up, passing our stories on to the next generation is a way of life.  Perhaps that’s why we have had so many incredible southern writers.  As I child, I often sat at my parents’ or grandparents’ feet listening for hours to their stories.  I captured a sense of these times in my poem “Mysteries.”  Those stories were how I learned about my own heritage and how people lived before me.  The telling and listening created a loving bond between the generations.  I was taught that listening to others was a form of respect.

Ego Cares Only About Itself

When we are unwilling to listen to others, it is often because our ego has another agenda.  We judge the speaker as someone whose words won’t be helpful to us. One time I was facilitating a very large group discussion, and one man, fidgeting with impatience, decided I was allowing a woman to talk too long.  He suddenly announced to the group that there were too many people not getting to talk, took over my role, and called on someone he wanted to hear. Despite his perception, we still had plenty of time left for everyone to speak.  I was shocked by his behavior, but before long I slipped back into my role as facilitator without confronting him.

Listening Enhances Our Spiritual Journey

I’ve recently joined a spiritual discussion group where most of the members are excellent listeners and also are deep thinkers.  We use a process where we each speak a couple of minutes in response to a question, and we do this for two rounds.  Then we may ask each other questions and respond to what another has said.  This orderly process works well because it allows each person an opportunity to speak and be heard and allows for spontaneity.  Each person feels respected.  Because we are only allowed to speak once during the two rounds, it forces us to be listeners for most of time.  It gives us time to really process what we are hearing and reflect on what may be helpful to us.  As a result, I’ve found others ideas illuminating and stimulating new ideas that enhance my spiritual journey.

Listening Expands Us

Dr. Karl Menninger said, “Listening is a magnetic and strange thing, a creative force.  The friends who listen to us are the ones we move toward.  When we are listened to, it creates us, makes us unfold and expand.”  When I read this, I realized how true this is in my life.  The people who are my friends really listen and, in turn, offer their perspectives to whatever I share with them.  Because they are really listening, I feel valued by them, and I value their friendship by listening closely to them when they speak.  We learn and grow and expand together.

As a result of meditation and other spiritual practices, I have now reached a point where I listen more carefully and patiently to others.  When someone goes on too long from my point of view, I try to recenter to continue listening to them.  If I am really not interested in what they are saying, I remind myself that they deserve to be treated respectfully regardless of what they are saying.  My ego may protest this choice, but my heart and spirit know this is the one I need to choose. I go within and try to listen from my heart.

Listening Increases Understanding

By listening, I am often able to understand others who seem quite different from me.  I may not agree with their philosophy of life and how they handle situations, but understanding why they are different helps me to accept them.  Refusing to listen to those who have different views only creates a polarization—the kind that is now destroying our world.  When we allow our egos to control what we hear, we shut out any idea with which we don’t agree, but when we listen from our hearts, we are able to hear humanity speaking and remember that we are all One.

© 2012 Georganne Spruce                        ZQT4PQ5ZN7F5

Related Articles:  Spiritual Inflation,  Sifting Sand, Facing A World in Crisis: What Life Teaches Us in Challenging Times by Krishnamurti 

AWAKENING TO NONRESISTANCE

“Nonresistance is the key to the greatest power in the universe.  Through it, consciousness (spirit) is freed from its imprisonment in form.”  Eckhart Tolle

When something happens that you don’t like, how do you respond?  Do you react?  Withdraw?  Consider multiple options for response?

Why Do We Choose Doing Rather Than Being?

The other day as I worked on my computer, the screen went black and a brief message appeared telling me there was a threat to the system, and it was shutting down to protect my data.  It happened so suddenly that my only response was stunned silence.  Then I thought, “What am I supposed to do?”  I had no idea.  This had never happened before.  I waited a few minutes and then brought up the computer in “safe mode,” and it was fine.  Then I shut it down and brought it up in “normal mode,” and it was fine.

In reflecting on this event, I found it interesting that I asked, “What am I supposed to do?” not “How am I supposed to be?”  Actually, the computer had taken care of the doing and all I could do was to be with it.  When something unexpected happens, why do I always think of what action to take first?

Transcending Limitations

In this physical life, one of our challenges is learning how to transcend our limitations and create a life that is rewarding and uplifting.  Tolle and many other spiritual teachers would tell us the secret is to be in the moment and not to resist what we experience.  Reading A New Earth: Awakening to Your Life’s Purpose, changed my life.  Tolle covered this topic so completely that I was unable to ignore the power of what he suggested.

When we are able to be in the moment, feel what we are experiencing, and let go of what is negative, it opens an entirely new path for us.  We are able to see more clearly, we are able to go deeper, and we more easily find joy.  On pages 210-211 of A New Earth, Tolle says, “When you are present, when your attention is fully in the Now, that Presence will flow into and transform what you do.  There will be quality and power in it.  You are present when what you are doing is not primarily a means to an end (money, prestige, winning) but fulfilling in itself, when there is joy and aliveness in what you do.”

Releasing Resistance

Living a life where we try to stay in the moment, doesn’t mean we don’t take action.  It just means we become aware, then choose action. It may even mean we choose to do nothing.  In being present, there is no resistance; there is no fear because it is fear that creates the resistance to begin with.  We are so conditioned in this society to do, to produce, to accomplish, and to do it quickly that we are skipping the most important step.  If we make decisions about our lives from a place of being in the moment rather than from a place of fearing and resisting, we will make more beneficial choices.

Being Spiritually Present in the Moment

The learning curve in my life this year has been so overwhelming that I can’t imagine how I would have dealt with it had I not been exposed to the many nuances in Tolle’s teachings.  Knowing how to meditate helped, but it wasn’t enough.  Now I can sit in front of my extremely long “to do” list, prioritize it, and calmly begin working with the first item.  Working with a deadline is more challenging, but the more I focus in the moment and choose not to become attached to distractions, the more I accomplish.  When I encounter a difficulty and find myself resisting it, I stop to remember how nicely things go when I don’t resist. I sit quietly for a moment, giving my mind time to process what I need, and wait for the solution to show up.  Sometimes the answer shows up right away; other times it’s clear I need to go on and what I need shows up later.

Staying in the moment is empowering because it connects us with Spirit and that gives us access to deeper and richer places within.  New ideas spring forth because we do not allow conditioned ideas from our past to create resistance and stop us from experimenting.  What we do is filled with joy because it comes from our spiritual core.  The true expression of who we are fills our lives with satisfaction and excitement.  Ego calms down and our spirit leads the way.  Without resistance, life flows like a mountain stream.

©2012 Georganne Spruce                                                             ZQT4PQ5ZN7F5

Related Articles:  On finding Balance – TolleBeing in the Moment – Tolle (video), 5 Ways to Let Go of Resistance

DANCING TO AWARDS

(Please look in the side bar for the image awards.  They disappeared today from this space due to technical problems beyond my comprehension)

Over the last year, I received three blogger awards which I haven’t posted or followed through with.  I apologize for taking so long to reach this point, but I had to make finishing my book and publishing it the priority in my life.  I just didn’t have time to answer the questions and find so many other bloggers to link with.  So, in order to avoid delaying any further, today I will respond to all three.

I was excited to receive these awards and each time this recognition really gave me a lift.  I still don’t have a huge number of followers, but the ones I have are so inspiring, and I love their comments.  Some are close friends here in the mountains; others are hundreds of miles or continents away, but we are connected in a spiritual way and learn from each other.

First, I want to thank Dimitie Kendall who is a coach and writer with many positive thoughts.  She nominated me for both the Liebster and Sunshine Awards. Secondly,Yoga Leigh at Notes from the Bluegrass, who nominated me for the Versatile Blogger Award, is a constant inspiration because she is so good at going deeply into major themes. Thank you both for thinking of me.

The Sunshine Award is given to blogs that positively and creatively inspire others.  As a winner one has to:

  1. Thank the person who gave you the award and write a post about it.
  2. Answer the questions on favorites.
  3. Pass the award to 10 inspiring bloggers, link their blogs, and let them know you awarded them.

Favorite Color – Green

Favorite Animal – Cats of all kinds

Favorite Number – 6

Favorite Drink – Mango juice

I’m on Facebook, but not Twitter yet

My Passion – anything that is creative

Getting or Giving Presents – I like both

Favorite Day – Saturday

Flowers – Daisies (I like their smiling faces)

In addition I am passing on the award to the following 10 bloggers.  Here are their links so you can visit and enjoy.  In addition to spirituality, I’m also interested in mythology, psychology and health.  You’ll see them all reflected in my choices.

1. Jeremiah, http://knowthesphere.wordpress.com/

2. Debbie, http://dailymuse.spiritlightinsight.com/

3. It’s A Jung World http://sycofx.wordpress.com/

4. Hand in Hand With Spirit  http://handinhandwithspirit.com/

5. Yvonne Serocki,  http://newheavenonearth.wordpress.com/

6. Alpha Miguel-Sanford, Aspire, Motivate, Succeed  http://amsdaily.net/

7. Artist of the Everyday http://artistoftheeveryday.wordpress.com/

8. Michael Clark, Earthpages  http://epages.wordpress.com/

9. Nadine Marie, Aligning with Truth, http://mytruthsetsmefree.wordpress.com/

10. SSHenry, Redefining Reality: A Metaphysical Odyssey  http://sshenry.com/

Now, on to the Liebster Award which is give to bloggers who have less than 200 followers.  I have no idea how to determine this, so I’m just choosing to award 5 more sites that I like.

1. I am to thank the person who gave me the award and link back to her blog

2. Copy and paste the award icon onto my post (at beginning of post

3. Pass the award on to 5 fellow bloggers and notify them

I will forward this award to:

1. Enlightened Living  http://iiriaa.wordpress.com/

2. Juanita, The Oneness Channeling, http://theonenesschannelings.wordpress.com/

3. Sara Morgan, http://workonmyterms.com/

4. Working Purposely, http://workingpurposely.wordpress.com/

5. Coaching Mary, http://coachingmary.wordpress.com/

And now to the third award, The Versatile Blogger, given to me by Leigh at Notes from the Bluegrass.  Thank you so much.  I have already linked to her site at the beginning of the blog.

The requirements for this award are similar to the others: thank the person who nominated me and link to them and tell the person who nominated me 7 things about myself:

I love to read Michael Connelly mysteries, my favorite fiction writer is Barbara Kingsolver, I rarely listen to music except for birdsongs, my favorite nuts are almonds, I like the daily readings in Science of Mind Magazine, my favorite vegetable is broccoli, I always wear earrings.

I must nominate 15 bloggers and link to them.  I’m sorry I can’t come up with 15 new ones so some will be repeats from other awards, but there are many good blogs.  Nominees:

  1. Health Demystified, http://healthdemystified.wordpress.com/about/
  2. Lori Deschene, Tiny Buddha http://tinybuddha.com/
  3. Muse Vault, http://musevault.wordpress.com/
  4. Hand in Hand With Spirit http://handinhandwithspirit.com/
  5. Three Well Beings, http://breathelighter.wordpress.com/
  6. Walter Smith, Newdigitalscapes , http://walterwsmith.wordpress.com/
  7. Yvonne Serocki, http://newheavenonearth.wordpress.com/
  8. Steffini Lum, Meta Body Mind http://newheavenonearth.wordpress.com/
  9. Enlightened Living  http://iiriaa.wordpress.com/
  10. Artist of the Everyday http://artistoftheeveryday.wordpress.com/
  11. Michael Clark, Earthpages http://epages.wordpress.com/
  12. Trish, Absolute Awareness, http://absoluteawareness.wordpress.com/
  13. The Inner Revolution, http://khatijadadabhoy.wordpress.com/
  14. Juanita, The Oneness Channeling, http://theonenesschannelings.wordpress.com/
  15. It’s A Jung World http://sycofx.wordpress.com/

I know this is a lot to absorb at once, but please try to take a look at some of the sites and save the page to look at more later.  I’ve learned so much from all these writers and I hope you will find them helpful too.  Again, many thanks to Leigh and Dimitie for this recognition.  Next week I’ll be back to my usual musings.  Namaste.

© 2012 Georganne Spruce                                                        ZQT4PQ5ZN7F5

AWAKENING TO HIGHER CHOICES

“When you do things from your soul, you feel a river moving in you, a joy.” Rumi

How do you make decisions?  From the ego or from your higher self?  How do you know when you’ve made the best decision?

Which Way is San Jose?

 Do you remember the song, “Do You Know the Way to San Jose?”  Recently, as it floated through my mind as old songs often do, I decided to look at the lyrics, most of which I didn’t remember.  I discovered that the narrator in the song is longing to return to San Jose because she wants to leave Los Angeles and return to a place where she can find peace of mind, space to live, and reconnect with friends.  She wants to return home where she has what she really needs because her Hollywood dream has fallen apart.

Becoming Aware of Wrong Choices

Like so many, the narrator of this song was pursuing a dream that evaporated in the midst of the noise, intensity, and superficial environment of L. A.  How many of us have experienced something similar?  How many times do we have to make the wrong choice in order to see what the right choice would be?  Hind sight is always a valuable evaluator.

When the path takes us to places that are the wrong places for us, how we respond to these situations is very important.  We often blame ourselves for being foolish or blind to the reality we can later see clearly.  But what if these twists in our spiritual path are simply other ways to get to the place we need to go?

We are not all infallible.  We can only see what is possible based on the level of our consciousness.  More than once in my life, I have chosen to stay in a job, friendship or relationship because I was afraid of the consequences of leaving or because I thought I could fix what was wrong with the situation.  Sometimes we can resolve the challenges that face us, so knowing when to leave is a huge decision.

Higher Choices Come From the Soul Level

In order to make the highest decisions, we need to consult our soul, go deeper, meditate, and take the time to evaluate the spiritual value of the situation.  When we do this, and out of this contemplation, we discover an answer, we then need to look closely at that answer.  Could ego have slipped in there to derail our best intentions?  Will the way we decide to handle a situation hurt someone?  I test myself by asking this question: “What choice can I make that is for the highest good of all?”

If we live in love for other humans, the decisions that are the most difficult are the ones where we know others will be hurt by our decisions, but sometimes walking away from a situation is for the highest good of all although it hurts.  It may be the higher choice. We not only need to love others, we need to love ourselves as well and choose not to allow others to undermine and abuse us.

I once met a woman who stayed with a man who abused her.  When I asked why she did that, she replied that she believed showing him unconditional love helped him to finally see that what he was doing was wrong and that it motivated him to change.  Did she make a decision that was for the highest good of all?  I don’t know.  I wouldn’t make a similar choice, but I do not know the details of her journey or the lessons of her lifetime.

Soul Choices Expand Our Lives and Free Us

The choices we make from the soul level are the highest choices no matter how they look to others.  They always serve us well even when the path is difficult.  They take us deeper.  They expand our understanding.  When I had to walk away from a relationship I’d been in for eight years, I was terrified, and yet, the moment after I said good-bye I was flooded with peace and joy. I never expected this response; I just wanted to be free of the irresolvable conflicts.  But no matter what doubts I’d had before that, I knew in that moment, I had made the highest choice.

Although we may sometimes feel we are overwhelmed by that river moving within us that Rumi refers to, it will lead us to moments of joy, confirming we have chosen the best way.  It is all part of the dance of life, and the more we awaken to our higher choices, the more we will love our lives.

What higher choices have you made lately?  Please share your thoughts.

© 2012 Georganne Spruce

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