Category Archives: Inspirational Posts

AWAKENING TO DISCOVER THE LIGHT

“We are not here to curse the darkness, but to light the candle that can guide us through that darkness to a safe and sane future.” John F. Kennedy

 

Does the darkness feel overpowering to you? Is there light in your life? If so, where do you find it? How do you keep the darkness from overwhelming you?

When I was a child lying on the grass, looking at the stars, I was awed by their beauty.  I wondered what caused them to flicker like a candle. Why could I see them only at night if they were there all the time?  As I relaxed into the earth, I always felt a quiet peace flow through my body.  With only a tiny flicker of light, I felt safe enough to sleep outside if my parents had let me.  Being close to the earth, sheltered by the sky, I felt at home.

Darkness may allow us to rest and to escape the challenges of the day, but it may also allow us to hide from reality.  When challenges we don’t want to deal with appear in our lives, we may ignore them, often creating a greater problem than the original challenge.  We may also become angry, cursing this annoyance that has appeared and allowing the anger to lead us to an unwise solution.

How To Light The Darkness

What candles may we light in these dark moments to guide us? Meditation is one way to find the quiet that allows our minds to relax.  Sitting and breathing deeply releases tension in the whole body and the mind expands and becomes more peaceful.  When I meditate, I feel light energy flow up my spine into my head, releasing the negative thoughts and opening a space for more sane and loving thoughts.

Another way to light the candle within and remove the mental darkness is to release our fear.  Fears create the negative emotions we experience and often lead us to make poor decisions.  Again, we need to sit quietly, breathe deeply, and direct the mind to release the fear in whatever emotional form it is taking.  As in meditation, when the fear is released, a sense of light and clearness will appear within.

Benefits of Releasing the Darkness

Meditation and releasing the fear are both powerful practices.  The meditation allows you to see life from a centered and loving place.  Releasing the fear removes the mental darkness to allow beneficial thoughts to flow in.  Experiencing even a little light allows us to find the light in our own lives so that we may be unafraid in the outer world.

When we find peace within, it allows us to see clearly what we need to do in our lives and outside them.  At a time when our country and the world need to make enormous changes in order to create real equality, we need not just have reactions to the problems, but make decisions that will create positive change. We each have to decide what helpful role we can play at this time.

Let The Light Guide You

The candle of equality requires that we shed our prejudiced conceptions, our unhealthy habits, our destructive relationships, and the belief systems that separate us from others.  Who will we be in this new world and what part will we play in healing it?

Despite the challenges of staying safe during the virus, it does not help us to curse it.  Instead we must ask, “What can I do to help and still be safe?”  Only you can answer that question for yourself.  May the light guide you.

©2020 Georganne Spruce

Additional Reading:

AWAKENING TO RELEASE OUR FEAR

AWAKEN TO LOVE THE LIGHT

TRANSFORMING THE FEAR OF CHANGE

 

AWAKENING TO OUR PRECONCEIVED NOTIONS

“There are things known and there are things unknown, and in between are the doors of perception.” Aldous Huxley

Have you ever noticed a prejudice you have?  How did you deal with it?  Do you accept your preconceived notions as the only truth?

There is a street in my neighborhood that I use as a convenient cut-through from a major street onto the road that runs to my subdivision.  The street has modest houses on it and a small park.  Just before I reach the park is a house that always attracts my attention.

The house and yard are similar to those around it but it is quite different in one way.  It has lots of “junk” in the yard including a group of shovels, hoes, pitch forks, and other items surrounding and tied to the mailbox.  Other miscellaneous items are grouped in different areas of the lawn – not just dumped there, put arranged in a somewhat artistic order.

I know there is at least one man who lives there because I’ve seen him working in the yard in his jeans and hat.  As I drive by, I scan the yard to see what new items may have been added.  I think, “A ‘red neck’ must live here” and smile to myself as if this is a joke.  “Still, he is rather creative.”

Perceptions Not Based On Reality

But yesterday as I approached the house, I saw the heaps of things on the lawn and thought, “I bet he’s a “red neck.”  Then I hit the brakes.  Hanging underneath the mailbox was a sign, Black Lives Matter.  I was stunned.  Clearly, I had made a very wrong judgement about the man who lived there.

Then I realized that I was perceiving “red necks” as racist.  I was shocked.  I’m not a racist.  Even as a child growing up in the South with a racist father, I had a mother who taught me to care about all people and see them as equals.  I’ve taught Black and Native American teenagers and loved and nurtured them when dealing with administrations who couldn’t have cared less about them.

Defining People Who Differ From Us

But this time the sign’s message slapped me in the face so that I could not avoid the reality that my perception of a person I had never met was tainted with cultural prejudice.  What did I mean by “red neck?”  Well to be honest, I see that as a person who is rural, uneducated, very conservative and narrow-minded.  But of course, I’m not prejudiced!

I explored my thoughts further.  In my mind “red necks” were white people who attacked black people, carried guns, and wanted to fight anyone who disagreed with them.

So what did I know about the man in the house with the Black Lives Matter sign?  Mary Browne once said, “Preconceived notions are the locks on the door to wisdom.”  I had decided who this man was when I had only my perception to guide me and I had clearly gone down a back alley.

I think of myself as a liberal, open-minded person, yet my perception had veered into a place that shocked me.  As I continue to think about this incident, I feel humbled by the experience.  I’m not so different after all.  I have a weakness for imagining another’s life with only superficial information.  How often do we all do that?

Changing To Create Equality

Now is a critical time.  How many of us who are white think we know what racial justice looks like when we have never been racism’s target?  Fortunately, the present protests and actions around racism have taken on a new power to educate us and hopefully will change the structures of our nation to create true equality.  It is a potent time for us all to explore in depth our own thinking and clean out the muck!

As Mary Browne suggested, it is time not to judge so that we can open the locked doors of our preconceived notions and allow wisdom to enter.  It is time for us to find peace and experience love for all humans, knowing that there is a reason why people feel as they do based on what they have experienced in life.

I will probably never meet the man whose sign stunned me, but I don’t have to.  I just have to remember to open my mind to all possibilities so that wisdom can enter.

©2020 Georganne Spruce

Additional Readings:

DANCING TO THE DANGER OF ASSUMPTIONS

AWAKENING TO RACIAL EQUALITY

AWAKENING TO LIVE HONESTLY

 

 

 

AWAKENING TO THE VALUE OF CHANGE

“If we don’t change, we don’t grow.  If we don’t grow, we aren’t really living.”  Gail Sheehy

How do you feel about change?  Does it frighten you?  Does it excite you?  How do you approach the changes in your life?

Currently, we are experiencing change in many areas of life.  The pandemic has forced us to stay in, wear masks, clean everything we touch, zoom with friends and family rather than sit face to face.  The death of George Floyd has provoked outrage and a revolution to eradicate racism, not just in this country, but throughout the world.

We may not like the changes that are being thrown in our faces, but they offer us a significant opportunity to grow in a better way personally and as a country.  On the personal level we had to shift the way we interact with family and friends.  Some we cannot visit because of the risk to their heath.  We feel sad and inadequate as a result.

We Need To Release Our Fear To Change

This is reality.  What can we do to keep our negative feelings from taking over our lives?  At the root of all this is fear.  We need to let go of our fears and see the situation clearly.  When we do, we will see that this situation is not a matter of our inadequacy but of needing to change how we think about the situation.  Staying away from those with weak immune systems or wearing masks is not a weakness; it is an act of prudence.

Changing our negative thinking is a sign of growth and aids us to see the whole picture, not just our lives and desires. When we accept the reality of facts and choose to act wisely based on them, we are able to grow even if the change is not easy.  When we ignore reality, we risk other’s wellbeing as well as our own.

We Must Accept Change

We are living in a time that requires significant change.  The protests taking place around the world signal that we must change so that all human beings can have equal rights – now!  During the 1960’s some change took place, but since then, there has been much backsliding.  Laws have changed but too many people and institutions have not; thus the inequality has stunted the growth of this country and many of our citizens.

Change disrupts the status quo for those who hate change. It creates extreme discomfort which often pushes people to act out of anger and commit violence.  While violence has occurred at some of the protests, it is encouraging that most have been peaceful.  They are a clear signal that it is time for major change as a huge number of  people around the world stand up for equality.

Deep Change Is Based On Love

When people come together for positive change, that is holy action.  Together we are powerful, especially when we act to make changes that will uplift humanity.  But more important than being more powerful, making these changes reflects the spiritual elements of our humanity.  When we love one another, we work for what is best for all.  We grow into a spiritually deeper human being so that what we do in the world reflects the sacredness that is  within us.

The decisions we make now, in our lives and in our countries, cannot only change the world, they can make us grow individually in ways that will take us into the future with more love, equality, and compassion for all people.  That is what “really living” means.

© 2020 Georganne Spruce

Readings:  AWAKENING TO EFFECT CHANGE

AWAKENING TO DEEPEN OURSELVES

RELEASING OUR FEAR TO AWAKEN

 

AWAKENING TO DEEPEN OURSELVES

“Solitude is not something you must hope for in the future.  Rather, it is a deepening of the present, and unless you look for it in the present you will never find it.”  Thomas Merton

Do you feel a difference between loneliness and solitude? Are you comfortable with either one?  What makes the difference for you?

During this time when we are limited as to where we can go, there is one place we can always go: inside ourselves.  This inward journey may be frightening.  It may be exciting or uplifting.  It may be boring or it may totally change our lives.

Solitude Can Help Identify Our True Feelings

We don’t always need solitude in order to travel inward, but the lack of distractions often helps us focus on what we are thinking and feeling.  Imagine you’ve just had a conversation with a friend and shared how unhappy you are living alone.  Instead of receiving the sympathy you expected from her, she basically tells you in a clearly irritated voice to stop complaining and just be glad you aren’t sick.

What was that about?  Perhaps at first you feel angry because she has a husband and a child, so  she’s never alone and you think she’s lucky.  So what are you really feeling?  Hurt? Anger? Sadness? Abandoned by someone you trusted to always be with you?

May Sarton says, “Loneliness is the poverty of self; solitude is the richness of self.”  When we are lonely, we often feel we are less than we want to be.  We are lacking a roommate, a job, a mate, a hobby, an activity to keep us busy because we don’t want to be disturbed by our loneliness.

The Richness of Being in the Moment

Solitude, on the other hand, is like that rich almond chocolate brownie I always buy at Green Sage.  When I eat it, the pleasure spreads through my whole body and my mind lets go of any other concerns.  I am completely in the moment.

Solitude is like that.  It broadens and deepens the present.  It fills one inside so that the lack of a companion or a good movie to watch is irrelevant.  It allows one to sit in silence so that what we would consciously observe about our lives and the world deepens and fills us with understanding or awareness that we didn’t have before.

The Challenges of Staying Centered

I thought that during this pandemic I would have more time to just take it easy, read more books, and take walks.  Well, it hasn’t worked out that way.  Every day seems to fill with unexpected problems.  The technical challenges keep coming.  Today I was unable, again, to log onto the online issue of the local newspaper. I started chatting then accidentally disconnected the chat.  Then I called customer service who tried to help but was unsuccessful so that person sent the problem to the technical people who will call tomorrow.

At other times, I spend hours trying to determine if a medical bill is correct.  It doesn’t have the doctor’s name on it and it doesn’t show what the insurance has paid.  When I go online to the insurance portal, the information is unclear to me and often not current with the date on the bill.

Deepening To Find Our True Selves

I keep saying I’m going to meditate or just sit on the deck and stare at the sky.  When I finally allow myself to be still and forget about the list I made of the things I must do that day, I feel separate for a moment, alone.  But when I close my eyes for a few minutes and take a deep breath, I get a glimpse of solitude.  As I let myself just be, I slip into a richer place.

The warmth of the sun, the cool of the breeze caresses my body.  My breath deepens easily and quietly fills me.  The bird song becomes a beautiful aria and part of me flies from tree to tree with the squirrels.  I become one with all that is and my present is rich and beautiful.  Whatever problems have been dragging me down have disappeared.

In solitude I am not really alone.  I am deeply connected to Spirit whose energy is around me.  It feeds me with deep feelings of contentment.  Even when I am sitting inside without the beauty of nature, what is deep inside shifts to a fuller sense of self.  As I sit in this solitude, not forcing my mind to find solutions to problems, but letting myself just be, the healing I need often appears.

When I return to daily activity, I am calmer, more able to solve the problems that arise.  I have accepted myself at the deepest level.  A richness of spirit fills that part of me that felt lacking and incompetent.  I know I will learn what I need to learn with time.  In that moment, this solitude of deepening is all that matters.

© 2020 Georganne Spruce

Further readings on the topic:

AWAKENING TO THE REAL YOU

AWAKENING TO BEFRIEND OURSELVES

AWAKENING TO THE GIFTS OF SOLITUDE

AWAKENING TO IMPROVISE OUR LIVES

“Life we all know is of course completely unpredictable and is constantly changing, and the way we navigate through life is simply by improvising.”  Niels Lan Doky

When you don’t know what to do, how do you approach that situation?  Do you create a plan or improvise?

When we don’t know what to do, we often improvise.  Sometimes that works out well, sometimes it doesn’t, but at least we may have learned from the experience.

This pandemic time is especially stressful for those who want life to stay the same and have a set plan to live by, but it requires some change for virtually all of us, and that can lead us to do things that we don’t usually do.

We can create new games for our children, bake bread, work on the novel we’d put away, zoom with friends we rarely have coffee with, and we wear masks when we go out rather than just wearing them at Halloween.

We Can Learn About Life From Jazz

While changes in life create some discomfort for us all, the ability to improvise can make all the difference in what comes next.  In Niels Lan Doky’s wonderful video How Jazz Wisdom Will Change Your Life,” he says, “You can always create something out of anything.”  Really? Why not?

I hope you will watch  Doky’s video because it is profound.  He states that you can apply the principles of jazz technique to your life.  They are the ability to adapt to change, the ability to be creative on demand, and the ability to treat your life as a work of art.

Following the Unknown Path

When I look at my own life, I can honestly say it has not followed a planned path.  I’ve had to improvise.  As a result, I’ve been exposed to situations that helped me grow.  I would not have thought to create them.  For example, I’ve moved many times, each for a different reason.  Things just happened.

I was living in Denver working at an art school and teaching modern dance part-time when the economy in the 1980’s bottomed out.  I lost my full-time job and couldn’t live on part-time work.  I didn’t know what to do.  I loved being close to artsy Boulder,  was exploring Buddhism, and had a meditation community that supported my spiritual growth.

Making Changes

At the same time, my brother, my only sibling, lived in New Orleans, with his wife and kids.  Since I didn’t have kids, I liked the idea of being near him and experiencing his children going up.  My parents also lived there.  There was much I didn’t like about New Orleans, especially the humid weather, but it was also an artsy place, so I thought, “Why not?”

During the twelve years I lived in New Orleans, my world greatly expanded.  I loved knowing my brother’s children as they grew up, being close to family, and enjoying the arts.  I worked as a full-time high school teacher in two excellent situations. I taught multicultural literature in a private Catholic girl’s school and later taught in a public school in the African-American community.  As a result of this second position, I was one of several teachers who traveled in West Africa for six weeks on a grant.

The Value of Choices We Prefer Not to Make

Unfortunately, after twelve years in New Orleans, I became ill with Chronic Fatique Syndrome.  My doctor was adamant that I needed to live in a dry environment in order to get well.  I had no idea what to do.   Then, that summer, a close woman friend of mine decided to move to Albuquerque to be near her family.  After she moved, she invited me to visit.

During that visit, I fell in love with the colorful art I saw throughout the city and in Santa Fe.  For the first time, I saw art on the side of buildings.  Art and brilliant colors were everywhere!  Amazingly, when I applied for a teaching job for the new school year, I was hired.

Although I never felt at home living in the desert, I liked being near mountains, and the sunsets were stunning.  Teaching in one school with mostly Native American students taught me about the reality of their culture, its beauty and its challenges.   Again my cultural awareness was expanded.  After four years in New Mexico, I was cured of the Chronic Fatigue and ready to move on.

By this time,  two of my friends from New Orleans had moved to Asheville.  I had previously visited them several times and loved being among the mountains and forests.  It felt like my soul’s home and similar to the land in Arkansas where I grew up.   So I improvised again.

The Values of Improvisation

Perhaps I could consider these changes because I had learned the value of improvising when I was a modern dancer.  When  a dancer improvises, she never knows where the dance will go or what the outcome will be.  Each moment, the movement changes.  The interaction of the dancers shifts.  Often the result is a beautiful phrase of movement one could not have imagined.

Life can be like that too.  When we are confronted with a new situation, how we choose to respond may take us to places we never dreamed we could go and awaken us to a new dance of life.  I am grateful that I found the courage to improvise, for that decision has led me to a richer life.  May you find the courage to improvise too.

Be sure to watch Doky’s video and see how your life is like jazz.  Cool!

© 2020 Georganne Spruce

TRANSFORMING THE FEAR OF CHANGE

AWAKENING TO THE POWER WITHIN

AWAKENING TO UNEXPECTED FEAR

 

 

 

 

 

 

 

 

AWAKENING TO WHAT IS BETTER

“Small deeds done are better than great deeds planned.”  Peter Marshall

When you have a large project to complete, how do you approach it?  Does that approach always help you get the work done?

Being at home has forced me to pay more attention to the condition of the inside of my house.  The kitchen is the most challenging room to clean and I have intended to wash certain areas for a long time, especially the outside of the refrigerator.

Facing Reality

When I looked at the frig door I thought, “That is a mess.  Where did all these stains come from?  We didn’t throw food at it.”  Many of the splotches on the outside were probably mold of some kind.  Other places looked like large bugs had committed suicide there.

In addition, there were photos and yellow crispy quotes I had cut from the newspaper or typed to post there.  The largest one reads:  “Dakota Tribal Wisdom:  When you discover you are riding a dead horse, the best strategy is to dismount.”  Those words had once led me to make a painful but wise decision to end a relationship that was not meant to be, so I kept them there as a reminder to make wise decisions.

Using a Plan to Create Action

Last week, I finally decided I had to face this problem head on and come up with a specific plan to clean the entire kitchen.  Every time I had planned to do it all in one day I found an excuse not to, so I decided to take it in steps, a half day at a time.

The first morning I started with the easiest task: cleaning the tile wall above the sink and counter and the spots on the nearby walls.  That went so quickly that I expanded the work to include wiping off the separate cabinets.  Afterwards, I felt very proud of myself.

Motivated by my success on the first day, the next day I decided to clean the inside of the refrigerator.  It was rather difficult because the door only opened to a ninety-degree angle and it was impossible to remove one of the vegetable bins that had numerous scraps of greens under it. To reach that area and clean it, I had to dismantle two shelves which were heavy and awkward to remove. That activity wore me out, but I was delighted that the inside glistened brightly.

On the third day, I stuck with the plan although I dreaded facing the mess on the outside of the frig.  I removed the magnets, pictures, and quotes from the door, sorted them, and threw some away.  Using the Lysol bleach, I scrubbed some areas over and over again, starting at the top and working my way down.  When I took a rest break, I reluctantly kept my cleaning gloves on.

As I was finishing, my husband walked into the room, surveyed my work, and said, “I’ve never seen this frig so white.  It’s looks great, honey.”  I laughed.  “I know!” I said.  Looking around the room, I smiled at the sunlight bouncing off all the clean white areas.  It was a lot of work, but it was worth it.


 

Enjoying the Success

This experience reminded me of all the things I hadn’t done in life because the task seemed overwhelming.  What I had accomplished, I had taken step by step, one task, one day at a time. That had certainly been true when I was in school and during the years I learned to be a modern dancer.  But it is so easy to forget the hard work that takes us to a place where the activity becomes easy and gives us joy.

So today I’m writing the rough draft of this blog post.  The next day I’ll polish it, and the next day, I’ll post it.

We can use this sheltering in place time to catch up on things we have avoided and delayed, and when we have completed one of them, we must remember to compliment ourselves on what we have accomplished. Now, every time I pass that white refrigerator shining in the light, I smile.

© 2020 Georganne Spruce

RELATED BLOGS

AWAKENING TO ACCEPT REALITY

AWAKENING TO OUR RESPONSES

AWAKENING TO THE GIFTS OF SOLITUDE

 

AWAKENING TO CIRCLE DEEP

“We bring about change when we circle into the deepest place within and circle out again.”  Byron Ballard

How deep do you go? What do you learn there? What do you bring out from your depths to help with daily life?

First, I have to say that the quote I’m using is a paraphrase of Ballard’s words.  I recently heard her speak and was moved by the way she connects our lives with nature’s cycles.  She is a ritualist and teacher for Mother Grove Temple and lives in Asheville.

Much of what I’ve said in my blog posts is about how much we need to go within to meditate or calm ourselves, but we need to do more.  It’s so easy to go to that deeper, calm place and let it simply be a break from the bluster outside and on the news, but that deep calmer place is also where many answers lie.

We all need guidance in these challenging times.  We may find it within, talking with friends or family, reading a spiritual book, participating in online gatherings, or just sitting on the deck listening to the birds sing.  But when we have these experiences, it is important to notice not just what we feel when we are there, but what new thoughts and feelings come to us afterwards.

The Heart of the Universe

This awareness may suggest ways to change areas of our lives.  Last night I listened to an online talk by Dr. Rollin McCraty on “The Heart and the Field of Collective Consciousness.” It was part of the program “Attuning to the Voice of Mother Nature.”  What he described was how the energy of the universe and our energy interact.  While the universal energies affect our heart, our heart’s energy affects so much around us.

When we are acting from the heart, others will feel our love and compassion.  When we do good for others, but are acting from the head, not the heart, other people will feel the difference.  When our leaders are acting from political gain only, we can sense that it is not genuine caring that motivates them despite what they say.

The Most Powerful Energy Is Group Energy

Group energy can be powerful.  For example, science states that when a group meditates together, their energies connect and expand beyond the individual energies.  So if we want to create change, it is clear that group energy is more powerful than individual energy, especially when the group intention comes from the heart.

This energetic experience comes from a deep place within.  To complete the circle, we must circle out again. When we do that, where does the energy take us?

Living From the Heart Brings Us Closer

Living from the heart, not the head, will help us choose to act from compassion, empathy, love, and concern for the other as well as ourselves.  When we are connected from the heart, we are able to connect with others in a deeper and more meaningful way.

I met one of my dearest friends when I broke an elbow and cracked my pelvis several years ago.  We attended the same spiritual community and she was in a group that helped people like me.  I wasn’t married at that time and lived alone, so I needed a ride to the doctor’s office because I couldn’t drive.

I immediately liked her.  We both were teachers, loved nature, and she was clearly someone who lived from the heart.  Years later, we are still close friends who care about each other and can share deeply,  truly a gift from the heart.

During two of my teaching experiences, in inner city New Orleans and in New Mexico, I taught high school students who lived in dysfunctional and precarious situations.  Some were gifted, others very talented, but their abilities to achieve in school were limited by difficult home situations and sometimes by the limitations at the school.

I didn’t always act from my head in those situations.  I had small classes and got to know students more than when I had taught a large group.  When I acted from the heart to help the students solve their problems and stay in school, my compassionate approach created difficulty for me and in two situations led to my forced resignation.  I learned that acting in the student’s best interest often went against the administration’s determination to pretend there were no problems.

Acting From the Heart Helps Ourselves and Others

But I’ve never been sorry that I did all I could to help my students.  My heart would not allow me to make other choices.  Today, we have many people acting from the heart taking care of coronavirus patients in precarious situations.  We also have some leaders who are making the difficult decisions to keep state populations safe despite political fallout.

Surely, when we circle to the deepest part of ourselves during this pandemic, we understand that we need to pay attention to the scientific facts and act wisely as we circle out again.  Isolating ourselves may seem extreme, but in this case, acting from the heart includes doing what is safe to protect ourselves and others.  Stay safe and well!

© 2020 Georganne Spruce

RELEASING OUR FEAR TO AWAKEN

AWAKENING TO KINDNESS

AWAKENING FROM THE HEART

AWAKENING TO OUR STRENGTH

“Strength does not come from winning.  Your struggles develop your strengths.  When you go through hardships and decide not to surrender, that is strength.”  Arnold Schwarzenegger

What part of you is the strongest? The Inner? The Outer? Which helps you to face what appears to be the impossible?

All the children of my nephews and niece are active in sports: soccer, gymnastics, basketball, and anything else that catches their eyes.  I’m so happy for them because physical activity was absent from most of my childhood due to many illnesses and a heart murmur.  When I began to play a little baseball, it was a huge challenge.

We Win When We Don’t give Up

I suspect most sports participants know what Arnold means about struggles and hardships.  It isn’t always easy to become good enough to be on a team, especially a professional one.  It requires years of dedication, losing many times, and struggling to overcome our weaknesses.  It isn’t the physical strength that always makes us the winners.  We win when we don’t give up.

This is certainly one of those times when we are experiencing many struggles: how to survive without a job and income, how to work and stay safe from the virus, how to keep the right distance when we shop for food even when others don’t do so.  It’s a long list and dealing with all these challenges may depress us and make us want to stop trying to take care of ourselves.

But as Arnold reminds us, when we decide not to surrender, we struggle to go on and find our strength and that is what sustains us through this pandemic and the major challenges of life.  The only winner we need to be in this situation is the one that goes on making our lives the best we can under the circumstances, letting our struggles feed us with resolve.

How To Deal With Our Challenges

So how do we do this?  I think Francis of Assisi has some good advice.  “Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.”

Now, just doing what’s necessary can be challenging because so many stores are closed and even food markets don’t always have what we need.  This week, two of the vegetables we get every week were so bad they weren’t worth taking home, but they were the only ones the grocery could get.  To stay healthy, we need to eat vegetables every day, so if the fresh aren’t available, we’ll have to eat the canned or frozen ones.

If we have a problem with our backs and need acupuncture or massage, we’re taking a risk even if we find a practioner who will do the work.  Otherwise, we pull out the heating pad or massager at home.  If we need to see a doctor, it will probably be a telehealth connection, definitely not the normal experience.

When what we usually do can’t be done, we have to consider what is possible and perhaps be more creative like some of the people who are creating vegetable gardens in their yards.  It’s more challenging for those who aren’t urban farmers or who live in a high-rise although some apartments do have gardens on the building’s roof.

In some instances, it simply isn’t possible to get what we want or need, so obtaining the impossible isn’t always about doing.  Just accepting the reality can make us stronger, and not letting disappointment become depression that takes over our lives.

We Must Rely On Inner Strength

The strength that will sustain us through difficult times lies within us.  When we face a disappointment, it is wise to take a deep breath, meditate, find the stillness within, and remind ourselves that essentially we are fine.  In that stillness we find the light within that allows us to accept the situation or that presents a solution that has not occurred to us.

Years ago when I was diagnosed with Chronic Fatique Syndrome and told I had to stop eating gluten and dairy, that seemed impossible.  There was virtually no prepared food like that and anything baked had to be made from scratch. Despite the challenge, that diet became my norm. Because I chose to do what was difficult,  that decision  resulted in good health.

Many necessary changes in life are not easy, but when we find we can make those changes, other changes seem more possible.  We simply need to embrace the seemingly impossible and refuse to surrender.  Therein lies our strength.

© 2020 Georganne Spruce

AWAKENING TO THE POWER WITHIN

AWAKENING TO ACCEPTANCE

AWAKENING TO STILLNESS

AWAKENING TO STILLNESS

“Learning how to be still, to really be still and let life happen—that stillness becomes a radiance.” Morgan Freeman

What effect does constant activity or noise have on you?  Are you able to find any stillness in your day?  How does a time of stillness  help you?

I’m always amazed by the thoughts that appear when I find a new quote to use for my blog post.  Of course, the first thing that came to mind as I read this quote was meditation and how, as the meditation deepens, it feels like my energy is expanding radiantly.

But the second image that appeared this morning was a medieval castle surrounded by a moat.  What could that possibly have to do with life now?  The answer appeared quickly.  The castles were surrounded by moats in order to make it more difficult for the enemies of the people who lived there to attack them.

Living there was also a kind of isolation from the world around them.  There may have been many people who lived there, including perhaps a king and queen, but the walls defined a limited area where they could be active.  I also suspect that the coronavirus is less predictable than the medieval enemies who could be seen from the high towers approaching from miles away.

How Confinement Affects Us

While most of us don’t live in a castle, we are confined to our houses and apartments, most of which are not huge or built on a large expanse of land.  These spaces can feel very confining. At least here in the mountains, those people who live close to forest trails where they can walk are fortunate, and the trails are certainly more inspiring than the paved street in front of my house.

Being isolated isn’t always pleasant but it does have some advantages if we choose to acknowledge them.  A friend on Facebook recently posted a picture of herself and her husband smiling and looking extremely happy.  She pointed out that she had been afraid that in the isolation they would be uncomfortable and argue with each other, but in reality, they are more loving than before.

I must admit I had the same fears about my husband and me.  But we have been very loving and peaceful with each other.  Even the amount of corny jokes we share has increased.  We’ve also been busier than we expected with work we have created for ourselves or which is a result of the limit on business because of the virus.

Because we are retired, there is more time to be still, and in that stillness, we may let the anxieties of the day slip away for a while.  Meditation is always a good way to calm ourselves or listening to soothing music.  I often just sit and watch the squirrels in the yard chase each other and fly from tree to tree or walk through the yard to see what new wild flowers have popped up.

The Unknown Makes Us Fearful

It is impossible to know how long our isolation will last so we have to live in the moment.  When we start feeling fearful or angry about it, we could make some bad decisions because these negative emotions lead us to negative thoughts.  Some people think we don’t still need to keep our distance, but going out of our homes is foolish and endangers us and anyone who comes in contact with us because this virus’s symptoms can be very hidden or misleading.

Finding Our Hearts

When we feel fearful, angry, or just frustrated, we most need to take a deep breath, find the stillness, and sit with it until we can release our negative feelings.  In the stillness we can ask for spiritual guidance and the wisdom peace can bring.  This wisdom that comes from deep inside when we are quiet nourishes us in a way nothing else will, for it is not just an activity of the mind.  It is also from the heart.

Finding the stillness within transforms us.  Mary Oliver reminds us of the beauty of   transformation in nature—a transformation that may occur in us as well.

“When the praying mantis opens its wings

it becomes a green flower.”

By opening its wings, the praying mantis becomes more beautiful.  By opening our minds and releasing our fears, we are able to understand how to act from the heart not the head.  When we are in touch with our hearts, we may flower into a stronger person and find a better path through the stillness of isolation.

© 2020 Georganne Spruce

AWAKENING TO SPIRITUAL SURRENDER

AWAKENING TO RELEASE ILLUSIONS

AWAKENING TO NOW

AWAKENING TO HOPE

“At the end of the day, we must go forward with hope and not backward by fear and division.” Jesse Jackson


 

How are you feeling about the pandemic?  Are you always fearful?  Do you feel hopeful?

In this time when our lives are so disrupted and flung apart in many ways, we feel chaos around us each day.  If it’s not the chaos of taking care of a house full of children and trying to work, it may be the chaos caused by not having the money to pay bills or buy the medication we need.  Most of what we are feeling is based on fear and it is difficult to hope things will get better when they seem to be getting worse.

Without hope that life will improve, it is difficult to face the next day or the next challenge and make good choices.  Always staying rooted in the darkness of the moment prevents us from seeing possibilities that might improve or solve our problems.  Even when we hope for what is impossible, we are moving in the right direction.

Hope May Help Solve Problems

What is hope for you? When we hope for a positive solution to a problem, we are forced to elevate our thinking and step away from our fears.  We have to ask, “Is there some way I can improve this situation?”

At the moment, our lives are so restricted that it is a challenge to expand our thinking to do what is safe and sensible and be hopeful.  But how we look at the situation also affects how we deal with it.  Can we see anything positive in the current situation?

Having the family all together instead of each running in a different direction may allow us to really talk to one another, to connect in ways we’re often too busy to experience.  It may be an opportunity to cook together, clean out stuffed closets, or play games we often don’t have time for.  If we live alone, it may give us more time to communicate with friends, electronically and otherwise.

If we are creative, this may be a time to create more paintings or sculptures, write that novel we’ve been putting off, or sew new curtains for the bedroom.  We may do more meditation and reading than we have time to do when we are working.  It may even be a time to create a vision for a new business or a new life style.

Hope Is the Light That Transforms Life

As Jesse Jackson implies, we can only truly move forward if we have hope.  Allowing fear and division to become dominant in our lives will only take us backward away from the light that may show us how to transform our current difficulties into a life that will sustain us through this challenging time.

Hope creates in us the belief that this pandemic will end if we all do our part in protecting ourselves and helping others.  A simple kindness may make a huge difference to those who feel overwhelmed or lack the basic needs of life.  Hope leads us to persevere and be the light that overwhelms the darkness, creating a new and better life for the world.

© 2020 Georganne Spruce

AWAKENING TO RELEASE OUR FEAR

RELEASING OUR FEAR TO AWAKEN

AWAKENING TO GOOD DECISIONS